What I eat in a day for gut health | High Fiber | High Protein

Welcome back to my channel! Today, I'm taking you through a full day of eating designed to nourish and support a healthy gut. A healthy gut is key to overall well-being, affecting everything from digestion and immunity to mental health. By making mindful food choices, you can support a balanced microbiome and improve your health from the inside out. 🌟
Don't forget to like, comment, and subscribe for more gut health tips, recipes, and wellness content! Let me know in the comments if you have any favorite gut-friendly foods or recipes.
WEBSITE:
www.aveats.com
Other videos about candida overgrowth:
• Candida Tips
What to eat for Candida Overgrowth?
www.aveats.com...
Candida Meal Plan:
www.aveats.com...
BECOME A HEALTH COACH:
sldr.page.link/PD8U
PURCHASE THE GUT RESET EBOOK:
www.aveats.com....
AMAZON STORE:
amazon.com/shop/averybeason?ref_=cm_sw_r_apin_aipsfshop_aipsfaverybeason_FD246RA0P1FTN27VRXGV
Links to things I LOVE:
FOR SKIN
Naturium Salicylic Acid Body Spray:
a.co/d/5kibSr4
Face wash
a.co/d/92OdyPQ
Young Kobras GF bread:
youngkobras.com/
Simple Mills:
www.simplemill...
Lovebirds:
lovebirdfoods.com
MY FAVORITE BLENDER:
a.co/d/arDGASh
Ancient Nutrition Collagen:
amzn.to/41YQaRW
Ritual Vitamins:
amzn.to/3HDaWQc
Matcha:
amzn.to/3Do5Jcr
SporeBiotic:
amzn.to/3jbmCjO
Natural Deodorant:
amzn.to/3j7D4kY
Digestive Enzymes:
amzn.to/3kPLYUZ
L-Glutamine:
amzn.to/4063unT
Bloat BFF:
www.organicoli....
Sugar free chocolate chips
nuts.com/choco....
some links are affiliate links
Connect with me:
IG: @avebeason
TikTok:
Aveats

[@patrickhoffman1066]

You have helped me so much with my candida and gut issues. I love ❤️ your videos

[@avebeason]

@@patrickhoffman1066 Awh thank you so much! You just made my day. ❤️

[@hey_Wanjiru]

Soooo good

[@CTD1244]

Can you share the flax bread recipe? That looks amazing

[@avebeason]

@@CTD1244 yes! I made a video about it :) kzbin.info/www/bejne/nJzOipVmp52kiM0si=Vd1h71KeCggN6smH

[@emilykenline7628]

We’re you fasting for your blood work? I can’t believe you have high cholesterol your diet is so clean!

[@avebeason]

I did have to fast for my blood work! And I know! It’s just slightly high, it does run in my family and I have been extra stressed this year so that probably contributed to it being elevated.

[@emilykenline7628]

@@avebeason ugh, sorry. I know you’ll get it back to where it needs to be. Take time for yourself 💛

[@rachelpearson7733]

Did you pause on eating mushrooms or nutritional yeast while doing on Candida diet?

[@minchifox4881]

I'm curious about this too. I read mushrooms are a no no because they have a high chance of carrying mold and mold feeds candida. However, nutritional yeast is dead yeast so it shouldn't feed Candida but I've been avoiding it for now just incase.

[@minchifox4881]

How long has it been since you finished your Candida cleanse?

[@avebeason]

@@minchifox4881 I did it in 2021!

[@DeanMartinson-ci3lk]

🥘 🍱 😋

[@charlyn717]

I used to drink Olipop until I found out it is made with tap water. ugh

[@avebeason]

@@charlyn717 OMG really?? That is nasty