What I Eat In A Day For Healthy Skin + My Self-Care Routine

[@rebeccastrong7839]

I think you should do whatever makes you feel the most beautiful--so if that's make-up then go for it. Having said that, I personally prefer that more natural look and I think you look absolutely gorgeous in this video.

[@EatMoveRest]

Thank you! I’ve been going without it more and more!

[@LiveLeanHealth]

agree wholeheartedly . Erin u always look stunning

[@afroditigreekmom]

Agree!

[@rachelweatherford2777]

I have never once in 2 years of watching you thought Erin’s skin is bad or haven seen a pimple. Erin, your skin is goals for me! At 36 the pimples and oily skin are still an issue for me but now the wrinkles are coming in. Osea is amazing (if you can afford it)!! I used it for several months but then decided I can’t spend that kind of money on skincare, but it did great things for my face.

[@EatMoveRest]

Thank you so much for your kind words! Hopefully the discount code helps you guys out to try some of their amazing products!

[@Dalykd]

If this allowed please message me. 🥰

[@doseofdope]

that shot of you rubbing body butter on your shoulder is absolutely breathtaking erin! looks straight out of a magazine

[@EatMoveRest]

Hehe thank you SO MUCH!😄🙏✨

[@johnbelville4566]

So nice to see you all sitting around the table and eating together your delicious meals (and no TV in the background!)

[@EatMoveRest]

Thanks!

[@stacyjthomsen]

What a beautiful family! Thank you for sharing your lives! So encouraging!

[@laurieanne9712]

Erin, your skin is gorgeous! I was still having zits at that age. I wish someone would have said to me: MOST LIKELY IT'S DAIRY!" I certainly would have given it up. Now plant-based for 20 years, no zits. Except when I maybe try a new moisturizer.

[@morganellyse]

Aw how sweet, your daughter seems to fall asleep anywhere with such ease! How dreamy 😍

[@EatMoveRest]

She is a cuddle bear!

[@andieharmonie]

Thank you for your great work, I only discovered your channel yesterday and was able to take a lot of inspiration with me!♥

[@jencarlson3348]

Hi Erin! I’m suuuuper brand new to your channel and so thankful to find you. Really prayerfully considering the plant based diet. Do you address in any of your vids how often you have to eat? As in, when you first began, did you find yourself having to eat more often as your body acclimated to not using meat for protein? I’ve been eating a LOT more veg this week and a LOT less meat, to test it out, and while I’m feeling very good, I’m finding I get hungry faster. I’m SURE you have tips for this somewhere, just not sure where to look. Also, did you ever experience bloating at the beginning as your body got used to more veg/raw produce? Thank you so so much! I so appreciate your whole channel! ❤️

[@Dalykd]

As a aesthetician your skin is gorgeous!

[@paulasmagicland]

Lovely video, colors, tips! 😉 I love it, as we also have so much in common! 😍💗😁 I just need to move more 🤪

[@EatMoveRest]

Glad you enjoyed this one!!

[@rmm4123]

You’re beautiful!!! I have been super insecure about no makeup around other people in the past too, still can be. I’ve found the more I do it the easier it is. We are the hardest on ourselves…I have to remind myself no one is thinking these negative thoughts about us like we think they are!! And if they are, well, that’s their business not mine! 💖

[@EatMoveRest]

So true, thanks a bunch Rachel!

[@kklc4]

Erin, you are beautiful without makeup :) All I see is healthy , glowing skin.. Thank you for sharing your meals with us.

[@leslielousma7913]

I ordered the body oil and I absolutely love it! Today the body butter arrived. It’s worth the price😊

[@EatMoveRest]

Yay! So glad to hear you’re loving it too!

[@rjt1201]

I felt that disclaimer. Big hugs Erin!!

[@EatMoveRest]

So glad to hear that!

[@einfachbesondersleben]

I highly enjoy watching your videos with my children, especially considering that our “kiddos” are around the same age. Your what I eat in a day are inspiring. I would love to get to know the recipes, especially of the rainbow bowl and the one with the cauliflower. I assume that they are on your website. Advertising products are not MY kind of thing, but as for your content, I give the video a thumbs up 👍

[@meganginger3791]

Okay Erin, it's time. Time to give us a fresh closet tour😊🌞💖

[@EatMoveRest]

That would be fun!

[@1sarena69]

Natural beauty 💖 You don't need ANY makeup....What an amazing example you are for your kids.

[@EatMoveRest]

Awe thank you so much!

[@emilymcclain591]

I love your videos Erin! I’ll be 38 this year and my daughter Poppy is four. One of the takeaways for me has been telling her that I don’t “need” makeup but I enjoy having it. 💕 I grew up as the oldest of three girls and every female in my extended family wouldn’t be “caught dead” without it. I realized after giving up a full face every day and just using a light concealer when I felt like I needed it really helped with my breakouts. Have you noticed that too? Also as a fellow blonde I totally understand eye makeup. I have no eyelashes otherwise and my lips can look corpse-ish. Hahaha! Thank you for sharing your beautiful, make up free face with us. ❤️❤️ Standing hand in hand with you! You got this!

[@EatMoveRest]

Thanks a bunch for your kind words! So glad you feel me on the little bit of makeup! Hah! I do feel going lighter with all of it has helped a ton with the quality of my skin!

[@amyberlin438]

Girl you are gorgeous! Thank you for sharing!

[@johannacollins4721]

I cut out sugar for 10 days! Amazing how fresh berries like strawberries and blackberries now taste like candy! Love these meal ideas! Thanks!

[@EatMoveRest]

awesome! Nature’s candy!

[@scwendy6302]

Such a sweet video❤️ I have rosacea, so I don’t leave the house without at least concealer. Unfortunately, no dietary changes help my rosacea. I’m on a prescription topical and an oral medication just to keep it manageable and from progressing quickly. May God continue to bless your family!

[@EatMoveRest]

Thank you!

[@Veganmamabear]

Awe Erin! You have beautiful skin, but I know how you feel about your skin. My skin is very fair and I scar easily. So I have scars that I am not really comfortable with. But I’m trying to get better about not wearing makeup and letting my skin breathe. Thanks for putting yourself out there and being a strong role model. #selflove

[@EatMoveRest]

Thanks Lauren, its a sensitive area and subject!

[@mindably]

You GLOW girl! Love all the colors in your videos, very pleasing to the eye. Merci for another fab vid. Enjoy the sunshine state.

[@EatMoveRest]

Thanks a million! Appreciate you!

[@juliecruz6010]

Can’t wait to get the body butter tomorrow- love Osea products! What is the brand of your air purifier? 😊 🙏

[@EatMoveRest]

You will love it! Check out Molekule air purifiers and use our code EATMOVEREST to save 10% here prf.hn/l/708dNZ8

[@tashaherlofsky717]

Thanks for another great video--always so helpful and inspiring! Erin, you look beautiful with or without makeup!

[@tmarie69]

You are beautiful ma’am. I would love for videos with your natural skin showing. It’s glowy and beautiful and you look full of love ❤️❤️

[@MissRawlicious]

Erin you do not need any makeup! I was just admiring your beautiful natural face and was surprised to hear you say that. You reflect God’s image and you are beautiful just the way you are. You demonstrated your skincare regimen in a video recently and I think your skin looks great. I am now interested in purchasing Osea products. Blessings.

[@kasha9701]

Loooove your videos and their content as usual! 😊👍 And Erin, you look amazing and natural without makeup! You don’t have to worry AT ALL about that! Love your family and your kiddos look so healthy and are glowing! Thank you for sharing! 😘

[@jessijames2384]

Cute episode Erin. You really are beautiful. I’m happy you guys are back at the house. I will have to look again later to see which BnB so I can stay there and drive my trailer there from California. You guys are totally made for Florida! It’s still local enough to see your family versus a place like Hawaii or further down like Costa Rica. Love you guys💜

[@EatMoveRest]

So true! It would be hard to be further away!

[@nadege_diercks]

You're beautiful and really glowing without make up ❤️ thanks for sharing this inspiring video ❤️ big fan here and using your recipes and tips to nourish our vegan family which is me, my husband and 3 boys (11, 9 and 18 months). Thanks a lot ❤️❤️

[@EatMoveRest]

Thank you for your kind words! I’m so glad to hear that!

[@phanypieee]

You look best without makeup!! Great video 💚

[@EatMoveRest]

Thank you!!

[@danielle58]

Absolutely love this video 🤗❤ Erin, I completely understand where you're coming from! I'm the same way. But just know you are stunning and you should do whatever makes you happy! ❤ I have a quick question - do you ever let Max sip on your smoothies with Sunwarrior added in them?? Sometimes I feel like it makes the smoothie next level, but don't know if I should ever share with my kiddos. Thank you for your inspiration! Much love 🥰

[@EatMoveRest]

Thanks a bunch! We do now! I didn’t for the first two years but now I feel comfortable with him consuming a bit of it!

[@danielle58]

Thank you so much!! Great to know! 😊

[@monikadereno5560]

Thank you, Erin! You are my inspiration!!

[@EatMoveRest]

Awe I appreciate you saying that!!

[@geraldthethird8082]

You have such a beautiful glowing family and home. And when you said you believe in Jesus you can just see it♥️💖

[@andreahargitai3591]

Hi Erin, I was wondering which skin product did you like better; 100% Pure or Osea? I am in Canada and it's difficult to find these products in store to test or send them back if it wouldn't suit your skin? Thanks a lot! Have a beautiful Sunday!

[@EatMoveRest]

I love 100% Pure and Osea pretty equally. Almost all of my makeup (haircare too) is 100% Pure and I've been consistently using Osea skincare and moisturizer for about 6 mo and loving it!!

[@andreahargitai3591]

@@EatMoveRest Thank you so much for your feedback!

[@EatMoveRest]

Absolutely!

[@amycraig5073]

Erin, you are always beautiful, inside and out. Thank you for sharing your day with us. I’m wondering if you own or rent the place you’re at in Florida. It looks amazing. If you rent, are you able to share the info on the place? Thanks! Xo

[@monicafb6983]

Your skin is sooooo beautiful!!! Ironic...I was just making plans to go get my Osea body oil because I ran out! This video was right on time ❤️

[@dallymoo7816]

Synchronisation 😀

[@EatMoveRest]

Hah! Perfect timing! Enjoy the discount!

[@corimajorins7440]

What recipe did you make for dinner? It looks awesome!

[@juliesavitski9161]

Great video! I'm a product junkie I have to admit but I always want the most natural ,earth friendly I can find. Can't wait to try Osea ! You look fabulous natural! I have days I don't want makeup and other days I have fun wearing makeup. It's like picking out a outfit and what mood I'm in. I'm obsessed this winter with Elate lip colour in Coy. Fun red! Also going to try oil pulling.

[@EatMoveRest]

I hear ya on that! I feel the same!! Will have to check out that brand, thanks!

[@Dalykd]

I think you look so so pretty without makeup btw. Our generation always wore makeup. Love going without it now after Covid.

[@EatMoveRest]

Thanks for your kind words!

[@laurenrigby6944]

Your skin is beautiful, such an inspiring family. Just wondering is bo with you in florid, just realised I hadn't seen him

[@EatMoveRest]

He’s back home w/ my parents and his doggy cousins…kind of a vacay for him hah! We will be reunited after our retreats in March!!

[@NaturalWifeyandMamaBear]

You’re so beautiful inside and out. Makeup or none. Kiddos are so precious-baby Liv aww 🥰 love them! So happy y’all are back in Florida-can’t wait for our long FL vaca end of summer-God willing of course 😉 also Erin, totally check out these two vegan brands that are top of the line. Both Canadian which are stricter there with organic etc. (although whacko government haha). But they are Fitglow Beauty and Living Libations (Best Skin Ever sea buckthorn is a fav! The most wild crafted organic ingredients-she has a true gift. The natural scents from plants/EOs-oh my! And all glass with wooden bamboo or so lid!! Have used like 6+ years! But experimenting with Fitglow because women have raved and wow, she has a gift too! The Vita active serum amazing and cloud comfort cleanser etc. makes face so soft and glowy. Amazing…have wanted to try Osea too 👍🏼)

[@Stanifit]

You look amazing without makeup! 💞

[@EatMoveRest]

Thank you!!!

[@garcher9718]

Oh that supper looks amazing! Thank you. Another educational video. ❤

[@EatMoveRest]

Absolutely! Glad you enjoyed it!!

[@lydiakirby4666]

Such a beautiful family!!

[@EatMoveRest]

Thank you so much!

[@lindagoode1251]

Great video! I’ll check out Osea. I have rosacea, so I have to be careful with what I use on my face. You have a beautiful family and I enjoy your videos. Thanks for sharing! Hope you all have a great weekend!!

[@EatMoveRest]

Thank you so much! Hope you loved the products, they do wonders!

[@pamtewes5276]

Dream day of eating!! Thanks for sharing

[@EatMoveRest]

So glad you enjoyed this!

[@antoniettaesp7776]

Which Osea products do you buy? Loved this video, your skin is gorgeous!

[@bonnieleehen]

Love watching your happy kids❤️

[@EatMoveRest]

Thank you!!

[@hilkemeyer3833]

I have trouble getting /staying hydrated. Can you give tips how to build the habbit of drinking enough. How to increase the amount of water?

[@clairefleming4284]

OMG - we are in 2022 - ditch the makeup! The best thing you can show your daughter (or son) is to not hide behind the mask. You are a beautiful person - make it your mantra. Please

[@EatMoveRest]

Thanks a bunch, Claire!

[@dallymoo7816]

Makeup sometimes is fine.. try beet blush and lipstick

[@acera2043]

Thank you for the great ideas and the inspiration! ❤☮

[@milicaamanovic6071]

Hi I love you Chanel.I would like to buy 100%Pure vitaminC serum.I am debating which one is better.GoPure or 100% Pure Company.Do you know is other one good.

[@EatMoveRest]

I’d say 100% Pure is hard to beat! Use EATMOVEREST for 25% off if you decide to try it!

[@davidthescottishvegan]

A fantastic what Erin ate for healthy skin video. Inner beauty is just as important as outside beauty, someone could be physically beautiful but not necessary beautiful as a person and Erin is beautiful in both ways. Love 🥰 the video and love 💕❤️ Erin & your beautiful family 👪.

[@EatMoveRest]

Awe that means so much to me! Thank you!

[@laurenlondon99]

The number one anti-aging and most vital is SPF. As a vegan/wfpb aesthetician/dietician it would’ve been great to see this incorporated into your skin routine. There are some great organic vegan options on the market . Remember, no matter what you put on your face or consume if one doesn’t incorporate full spectrum SPF it will negate those beneficial nutrients/products if your skin is at the mercy of UVA/UVB. Also, topical vit A,C isn’t the same as ingested. The skin is the bodies largest organ and it absorbs through molecular processes of what we put on our skin topically. Ingested nutrients, are processed through digestion and lymph. Therefore , that amazing smoothie is absorbed through digestion and our lacteals to be taken up by internal organs first. Very few of these nutrients make it to the basal layer of the dermis. You have an amazing diet, but in order to maintain that ‘glow’ into your 30’s,40’s and beyond SPF is the golden ticket for the optimal health of our skin. Love your content and hope to attend one of your retreats one day soon!👏💕🥑☀️

[@EatMoveRest]

I use SPF that is in my tinted BB cream, but that was in a different video, where I shared my vegan makeup favorites! Thanks for explaining things the way you did, super helpful!

[@crystalrendon4210]

What SPF do you recommend?

[@laurenlondon99]

@@crystalrendon4210 there’s so many good ones . Ones I have on rotation are: myChelle, Black Girl Sunscreen (excellent), Coola , Colorescience and juice beauty. Aim for 50+. Many options based on your skin type. Wear indoors and don’t forget your hands and any body part that is exposed. Have fun 🤩

[@iocphr]

You look so natural and beautiful without makeup. I could'nt tell the difference... :-)

[@EatMoveRest]

Thank you!

[@iocphr]

@@EatMoveRest 😊

[@mariecottom6889]

Hi Erin you are beautiful the way you are. Awesome recipes, bowls, juice. Thank you for all you and Max do. The children are growing so fast. God bless💯❤

[@EatMoveRest]

Awe thanks a bunch! Appreciate it!

[@jaeceebabies2376]

Max is her little boy. Lol I think you were meaning to refer to her husband, dusty?

[@barbaramartinez7024]

Which body wash do you use?

[@crystalrendon4210]

You are soo beautiful Erin!! Loved this video so much💚💚💚🌱🌱

[@EatMoveRest]

Awe thank you, Crystal!😘😘

[@MP-pn6kh]

Living in Florida fits you guys so much better, hope you make the move!😍😍😍😍

[@EatMoveRest]

Thank you! We love it!

[@katrinadumonceaux8521]

You keep going lady!!! Where do you get your bathing suits?

[@EatMoveRest]

Thanks a bunch! A&F and Billabong!

[@kelseymena1844]

Awesome content!

[@EatMoveRest]

Thanks, Kelsey!!

[@cindyreed2894]

Love the video

[@Trudy927]

What was in the protein shake?

[@Titunka]

You are such adorable beautiful family...🧡

[@EatMoveRest]

Thanks a bunch!

[@meilinchiang6951]

You got great skin and you look great.😃👍🏻

[@EatMoveRest]

Thank you SO MUCH!

[@jaanaprall9961]

You look beautiful without makeup!

[@EatMoveRest]

Thank you!

[@courtneycockerham775]

Where do you get Baby Liv’s clothes? They are so cute!

[@EatMoveRest]

Jamie Kay, Quincy Mae, Rylee & Cru, KidWild, Kyte Baby, Zara!

[@courtneycockerham775]

@@EatMoveRest thank you! ❤️

[@charlottemoore9467]

Is there anyway you can provide us with the ingredients that you put into the smoothie it’s kind of hard to see what you’re putting in there because it’s so fast thank you so kindly?

[@EatMoveRest]

The recipes are here! kzbin.info/www/bejne/hoHFh39raa6sqas

[@dbstanczyk]

Such a fun one, hope it’s helpful!?

[@EatMoveRest]

Totally!

[@crystalrendon4210]

Always🌱🌱🌱🙌

[@MollyVSmurl]

Hey guys! How’re the watermelons in FL right now? Just curious if the ripeness makes a different in sunny weather regardless it’s out of season or not

[@EatMoveRest]

We haven’t had any or seen any so they must not be available!

[@veganrunner5634]

Foundation (from whatever brand) is the worst thing for your skin if you had a history of acne. Stay clear of it and make sure you have a good sun screen you’ll see the difference

[@EatMoveRest]

Thank you!

[@nicmottu24]

Where can I find your recipe for the dinner ?

[@JessLaFave]

Your very beautiful with or without makeup!

[@EatMoveRest]

Awe thank you!

[@milenaseymour446]

Trying to cut out the caffeine. Is green tea okay ?

[@EatMoveRest]

Green tea does contain caffeine but it’s a far better option than coffee! I’ve gone through phases on and off where I really enjoy it!!

[@ashleyschultz6217]

Just sayin....you look SO good in glasses!

[@EatMoveRest]

Thanks!!

[@myhouselocricchio6490]

Your beautiful. Thank you for sharing your tips 🌸

[@EatMoveRest]

Thanks a bunch!!

[@charlottemoore9467]

What is the name of your water filter that you use?

[@EatMoveRest]

EatMoveRest.com/water

[@annajo4499]

Beautiful, as always ;)

[@EatMoveRest]

Thank you!

[@donatina1987]

Advice for swimmers? We get chlorine in the skin 🥺🥺

[@mariefalk5176]

good video.have you moved to Florida?

[@EatMoveRest]

Just here until our Costa Rica Retreat in March🌱

[@dinikrasniqi4541]

The food looks really tasty but the portions are so small!

[@EatMoveRest]

I eat around 2500-3000 calories a day! I’m always going back for seconds, sometimes thirds esp at dinner!

[@leslielousma7913]

Erin, I purchased an e-book and the link doesn’t work and I have no clue how to print it out. 58 and tech challenged. Hubby’s out of state for a few days so he can’t help me. Please say a prayer for my Mother-in-law, she’s almost 86 and not doing well. Hubby called me this morning so upset. They live 1500 miles away. Thank you.

[@EatMoveRest]

If you shoot me and email I can help! Sending love and prayers your way!!

[@RanaVlogsMalaysia]

Just Wow

[@EatMoveRest]

🙏

[@janamiller2679]

Your so beautiful 💜

[@EatMoveRest]

Thank you, Jana!

[@emilyribnicky9410]

Your face is beautiful…but what seriously impresses me is your post partum tummy! Girl! You look fantastic! Would never know you just grew an entire human!

[@EatMoveRest]

Thank you SO MUCH, Emily!

[@dianaalexdaniel]

You look, Amazing, you are Beautiful, thank you for sharing this Wonderful video and your Beautiful Family, and your Delicious Food, Yum, love, Diana Lipski 💕

[@EatMoveRest]

Awe thanks a bunch for your kind words!

[@Q1cool8790]

Did they move?

[@EatMoveRest]

Not officially…still traveling!

[@kimward5862]

❤️

[@EatMoveRest]

💚

[@donatina1987]

Erin. Mon âme. You’re beautiful, with or worth out make up, an to be honest, without is better, the skin can breathe, I never make up. Never had, never will. I hate foundation. I don’t know how girls can wear it.

[@ginaandoen5811]

😘😘😘😘👍

[@EatMoveRest]

🙏

[@wendygreene682]

You are very beautiful!