💪What I Eat In A Day For Muscle Growth: Plant-based Diet

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If you're questioning how to get enough protein on a plant-based diet, this video is for you! I can confidently say that I eat more variety and get more protein than I ever did before. I'm in the best shape of my life and I feel better than ever. The best part is, our meals are delicious and filling without making you feel foggy or weighed down. Clean, pure, quality fuel! Hopefully these meals will give you some new recipe ideas to try out.
EatMoveRest Your Best,
🍍 Erin & Dusty
#vegan #plantbased #protein
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[@dbstanczyk]

Hope this is helpful 💪🏽💪🏽

[@EatMoveRest]

Hope so!

[@songbirdcanada2830]

Awesome video, Dusty! Can’t wait to try these recipes!

[@robbiking4785]

Yesss!! I am so happy to see a video that is accessible from a male perspective. Well done. Shared a few times. 👏🏻👏🏻

[@EatMoveRest]

Thanks for sharing Robbi!

[@terrizierke8528]

Great video Dusty!! This was so encouraging because I want to go WFPB, but I also have to consider the nutritional needs as well as a larger appetite of my grown son. This was awesome for providing great ideas for a picky veggies eater as pasta is always a favorite. ❤ Keep them coming Dusty, but don't let Erin disappear! I love seeing her videos and those beautiful kiddos ❤! Y'all are such a blessing to us!! Thank you for all your hard work in making and sharing these videos with us!! Y'all ROCK!

[@EatMoveRest]

So glad this one was helpful for you! We’ll all be here changing it up and keeping you guessing but giving you more of what you love each week!🙌

[@nmf6620]

Please create more content on healthy high protein meals and exercises. I'm trying to exercise more and increase my protein intake. Looking forward to your next video.

[@EatMoveRest]

You got it!

[@faithf4988]

I've been watching you guys from the beginning and love this channel :) However, this last year has been quite the challenge for me...I got diagnosed with a malignant peripheral nerve sheath tumor (say that five times fast...lol)...I had radiation in april and may....and had surgery last Wednesday to remove the tumor...it's all a long story....anyway, the surgery didn't go quite as planned because they had to remove the nerve from my leg and i'm left with a permanent foot drop....so, I'm switching completely to plant based tomorrow to give me the best prognosis long term...plus I was looking for high protein meals to encourage the healing from the surgery....this post was perfect for what I need at this point....thank you all for always sharing, encouraging, and being spiritually connected with your viewers...

[@EatMoveRest]

Im so sorry to hear that! I was born with Cerebral palsy and spent my early years in casts, braces, and lots of physical therapy! Prayers for a bright future for you!

[@NJG85]

Sharing with my husband!!! So good!! 💪🏼

[@EatMoveRest]

Cyrus will love!

[@sincerelykar5171]

Love this video! Joe and I were looking for some higher plant protein food inspo! Definitely inspired! Plus, waffles, burritos and pasta… how can you go wrong?! Looks delicious! 🙌🏽

[@EatMoveRest]

So glad!

[@erinkitts1757]

Loved this video! I’m definitely making that pasta too, my two littles don’t love veggies so this is absolutely genius!

[@EatMoveRest]

It's so good!

[@amirbehrooz3857]

Youre looking wonderful bro, keep going strong! I agree that chickpea protein is one of the best forms of plant proteins. I feel awesome everytime I eat chickpeas, I notice the feeling you get from chickpeas has a body feel that is much better than most other plant proteins, it feels more complete and readily usable in the body, and gives longer lasting energy, so the satiation is all there.

[@ClaudeS39]

omg! Yes! I love a good waffle and a tofu scramble 🙌🏻 thanks for sharing please post more what you eat. 🙏🏼

[@EatMoveRest]

More to come!

[@ariafrost7292]

I love more videos like this, i am not a fan of th high carb raw vegan videos. Its best to have a balance of carbs, fats and protein. Please make more of these videos throughout the week.

[@EatMoveRest]

Glad you like them!

[@angela.thepapersentimentshop]

Wow! That veggie sauce looks so good! I would definitely make it! Great video!

[@EatMoveRest]

So good!

[@bonnybaldridge3873]

Thank you for sharing Dusty! I love the waffle and pasta recipes from the meal planner. Definitely going to add hemp seeds to my waffles.

[@EatMoveRest]

For sure, thanks Bonny!

[@andrewuhlmann82]

Great video! Thanks for sharing.

[@EatMoveRest]

Thanks for watching!

[@abbydevore9083]

Another awesome video!! You guys are killing it!! ❤❤

[@EatMoveRest]

Love you Abby, hope you and the boys are good!

[@TishDavisCFO]

Dusty these recipes look great. I was just looking for ways to add more protein. Right on time

[@EatMoveRest]

There ya go Tish!

[@holz3811]

That pasta dish 😋 I loved your other one pot veggie pasta and this pasta dish looks just as amazing, can't wait to give it a try x

[@EatMoveRest]

Be sure to check out our EatMoveRest Meal Planner & Recipe App! This recipe was just added!! Apple: apple.co/3ZxkulL Android: bit.ly/3SQmeVd

[@kristahodges7025]

Looks yummy, Dusty! Thanks for the waffle recipe. Definitely will try that out. The pasta looks great too!

[@EatMoveRest]

Hope you enjoy!

[@davidthescottishvegan]

Yummy 😋 food in this awesome what Dustin ate in a day. Dustin is also proving that those on a WFPB vegan diet can develop muscles. Love 🥰 the video and love ❤ Dustin & family.

[@EatMoveRest]

Thank you!

[@user-vn6xo2tc9r]

Really enjoyed this!

[@EatMoveRest]

Glad you enjoyed it!

[@sydneyalisonbaker]

Fun tip: after wrapping the burritos or quesadillas, cook them in the waffle maker! It’s amazing!

[@EatMoveRest]

Oooh fun idea!

[@path2profitacademy]

Awesome video my friend. So many people think you cant focus on muscle growth while also focusing on a plant based diet. Such a shame!

[@EatMoveRest]

It works for us! thanks for watching, much love!

[@elizabethmadness5277]

Great video! I’ll have to try these ❤❤❤

[@EatMoveRest]

Let us know how they turn out!

[@lynnwalker]

Great video Dusty! I love making a big batch of those protein waffles and freezing some, so easy to heat up quick and take with me. Thanks!

[@EatMoveRest]

Thanks Lynn! Hope you guys are doing well??

[@nathaliecouture4059]

Fantastic recipies! I will cook them for sure. Thank you, you are the best! Love your channel ❤

[@EatMoveRest]

Glad you like them!

[@mcruz2313]

I’ve always wanted to try going plant based! Your food looks so delicious and satisfying!!

[@EatMoveRest]

You should!

[@kbfam3825]

Wonderful! Thanks so much for sharing.

[@EatMoveRest]

Glad you enjoyed it!

[@gigisc6844]

This is perfect content 👌 simple and delicious and protein focused!

[@EatMoveRest]

Glad you like it!

[@krystalgarcia3397]

Love you guys! Thank you for these awesome videos ❤

[@EatMoveRest]

Thanks for watching!

[@tonisharp8747]

Absolutely love seeing cooked recipes, especially kid friendly ones, high protein too is just a bonus !!❤ keep them comin dusty 🎉

[@EatMoveRest]

More to come!

[@starlightgirl1695]

Loved this video! So fun to see all the creative ways you make food for your body type. Ceramic coating, by the way, is considered a non toxic healthy non stick coating:)

[@EatMoveRest]

Yes, thank you!!

[@MyFavoriteBedtimeStories]

Love it! Please do more of these videos.

[@EatMoveRest]

Glad you enjoyed, will do!

[@nalamimi-lh4yr]

All parents must watch. God bless you🙏

[@EatMoveRest]

For sure!

[@amandawoodruff4491]

Loved this!

[@EatMoveRest]

So glad!

[@LevelUpwithAK]

Your videos are the best! Super colourful and inspiring. We are a vegan family with 2 young kids as well and your food inspiration was amazing! Thank you

[@EatMoveRest]

Thanks for watching!!!

[@brookebales2931]

I use those same cups for the kiddos and I do the same thing, interchange the straw, cup and lid colors to make fun and bright!! Love it 👍 😎

[@EatMoveRest]

Thank you!

[@AE-Psalm91]

Great video!

[@EatMoveRest]

Thank you!

[@dic2504]

Love the video!

[@EatMoveRest]

Thank you!

[@jodimurar4602]

Love these recipes!!!!

[@EatMoveRest]

So glad! If you haven't already download our recipe app for more! Eatmoverest.com/mealplanner

[@MrsRamos-yy8dk]

Hello! I absolutely love you and your wife’s videos! We too live a vegan lifestyle and we love it so much even our kids! It’s awesome that you cook without oil. I have started doing that and I feel better. Great recipes by the way. Thanks so much for sharing!❤

[@EatMoveRest]

Thank you for watching! We feel better than ever too!

[@bethd656]

I am so going to try these recipes 😋 all looks good

[@EatMoveRest]

so good! If you haven't already, download our recipe app for more at Eatmoverest.com/mealplanner!

[@ileanastuart4757]

Love videos like this❤

[@EatMoveRest]

Glad you like them!

[@bethwooding4458]

Great video, really interesting and enjoyable!.

[@EatMoveRest]

Glad you enjoyed it!

[@karenh8752]

Recipes look delicious

[@EatMoveRest]

Thank you! if you haven't already download our recipe app for more at Eatmoverest.com/mealplanner! Thanks for being here!

[@bosslady6198]

Very nice the water when cooking is always nice

[@EatMoveRest]

So nice

[@Sweettomatovine]

Really great recipes

[@EatMoveRest]

Thanks a lot!

[@meganeichler9645]

i have been making yalls waffles and a green smoothie for b fast everyday 😊 thank you!!!!

[@EatMoveRest]

Love that!

[@MJ_Smallz]

I loved this video!! So many good ideas for more cooked foods. Thanks @dbstanczyk !!

[@EatMoveRest]

You are so welcome!

[@missigrandezza8079]

Yaaaaas loved this video so much. I mean I watch all of your videos but this was more relatable for me, since I live in a cold(ish) climate and can’t stand non cooked foods 😂🎉

[@EatMoveRest]

Love that!

[@reneepelletier3021]

You’re the pasta king, Dusty! I can’t wait to make these waffles for my boyfriend, thanks for sharing the recipe! I’m like your kids - I think I like the batter even better haha

[@EatMoveRest]

Haha yes I am the pasta king seems like all of my recipes are pasta! Enjoy!

[@traceybeagle1677]

can you share your green smoothie recipe?

[@fannynoriega3181]

I Have high cholesterol. Wondering how this would actually help me lower my cholesterol. Love your recipes will have to try some of them. Love your videos! Thx for sharing!

[@EatMoveRest]

Yes it will, a plant based diet contains NO cholesterol!

[@RachelDStevens]

Same question i asked about the no flip pancakes. Are the waffles able to freeze and reheat/toast? We have pretty fast mornings on weekdays and Im looking for some new additions to our breakfast recipes.

[@EatMoveRest]

Yes some people have said they do that!

[@ritarallo1323]

Hiiii dusty I love all of your videos any suggestions I’m having trouble giving up wine and losing weight but I’m doing smoothies and plant based

[@EatMoveRest]

Thank you!! I haven't had any wine since thanksgiving and feeling great. I plug things into the love equation, I love this but it love me back??

[@melindalachapell4478]

Thanks for this video! I would love to be raw but, I’m not a huge fan of fruit. It does seem easier though. Anyway, these recipes are great!

[@EatMoveRest]

Thank you!

[@alexandrahochbrugger5222]

Super nice Video! More Dusty Videos requested!

[@EatMoveRest]

More to come!

[@kristiball8293]

Just made the waffles, so good

[@EatMoveRest]

So good!

[@nathaliecooman8272]

Did you use the sunwarrior for baking ? Can I use the vanille collageen for baking? And can you freeze these wafels. Thx a lot!

[@EatMoveRest]

Yep SunWarrior all day! Yes, we have followers that freeze them!

[@nathaliecooman8272]

@EatMoveRest oh 👌! Thx for responding . I have found out I have to do a fodmap diet. Because of my worse digestion. But I keep following and I do what I can. Keep up this great channel 😊

[@indiabastien]

Yesssss!!!

[@EatMoveRest]

Thanks for watching!!

[@rorywunsch1695]

Random question, what’s your thought on sunscreen? If you don’t use it, are you worried about tattoo fading?

[@EatMoveRest]

No, I don't use sunscreen ever and so far no tattoo fading! I moisturize every night and seems to keep my skin looking and feeling good

[@karaz8265]

Amazing ❤🎉

[@EatMoveRest]

So good! If you haven't already, download our recipe app for more at Eatmoverest.com/mealplanner!

[@StellaWright01]

First comment! Love you guys!❤❤

[@EatMoveRest]

Thanks Stella!

[@lirazdemasure936]

Thank you as always for your videos. I've been watching them for a few years now. The only issue I have with these meals, is that they are high in carbs. It is totally fine if this is what you need for your body requirements (or if you're just maintaining your weight). BUT, for people who are trying to lose weight, or women that are entering peri menopause or menopause, it is usually recommended to consume more protein and less crabs. The only high protein AND (at the same time) low carb source on a vegan diet is soy. Beans, lentils etc- however tasty (and I absolutely love them), are also high in carbs and therefore less effective if you are trying to lose weight. Chickpeas for example will provide 7 grams of protein per 100 gram and are high in carbs. So I'm going to make the waffels for my son, but for me- this won't do the work.

[@EatMoveRest]

Yep thats fine, if I was a peri menopausal woman, this video would probably look different! Hope your son enjoys!

[@kaycevictoria9947]

Is the green smoothie in the app as well?

[@crystalrendon4210]

Yes!

[@EatMoveRest]

Yes ma'am!

[@sueannwbogue4932]

Is this pasta recipe in the app? Sounds delish.

[@EatMoveRest]

Hey Susan, how are you?? Yep just got uploaded into the app!

[@khushbooJahanRiaz]

I really like this video..could you guys plz show soy free...protein recipes.....also no white flour.....thankyou so much...God bless

[@missinformed3620]

Please do a video on what the children eat in a day.

[@EatMoveRest]

We’ve got a few of those on our channel…prob due for a new one soon!👌

[@thistlestovines]

Those waffles 🔥

[@EatMoveRest]

sooo good

[@annwheeler1658]

Yum!😊❤🎉

[@EatMoveRest]

So good!

[@esoteric11]

who else found them through the google digital marketing course's case study?

[@EatMoveRest]

No way that’s awesome! Glad you found us that way!

[@scienceislove2014]

Yeah i loved this one... Mire cooked food dor me

[@EatMoveRest]

More to come!

[@suede0510]

The code for Sun Warrior is not working.

[@EatMoveRest]

It is deactivated through July 12, then it will be back again! You can still use our link and get 20% off on the website right now though… bit.ly/3lhZ4pC