what i eat in a day (high protein, plant-based!) 😋💘

[@wots4dinner]

So nice to see an influencer actually educated and knowing what they are doing. I’m not vegan but your food always looks colourful and beautiful on the plate. And to see you actually eating what you cook is so refreshing, ✌🏻

[@ElsasWholesomeLife]

thank you 😍

[@brigittedecelis9314]

If you think the food looks good here, you absolutely MUST buy Ellie's cookbooks.. her recipes are amazing! (I'm not vegan either)

[@ElsasWholesomeLife]

awww thank you Brigitte

[@lucywk7635]

Great idea with the focus on protein. ❤ Is there a chance you can do something similar with iron. Many people and in particular women are more iron deficient than protein deficient.

[@ElsasWholesomeLife]

agree! sounds like a fun challenge !!

[@wild.beautifulchaos1638]

Yes, thank you for talking about protein! Ever since I became vegan, all I have heard from people that aren't vegan, is make sure you get protein! I'm like my protein is good, I get regular checks and all my results have been the best ever since becoming vegan! Love the recipes thank you 😊

[@KylieandJustin]

What products are on your grocery list every week? What are staple foods you can't live without? Love this! So helpful! Cannot wait to see more

[@annieharvey9161]

LOVE your content, so inspiring, and beautiful aesthetic. Thank you for sharing your life with us! :)

[@ElsasWholesomeLife]

thank you for watching 🤍

[@stefaniedoris9560]

what a great, informative and so very wholesome content 🤍

[@ElsasWholesomeLife]

naw thanks!!

[@kiahreid6399]

Loved this video!! Such a great idea, I really struggle with my daily protein intake and find that I am always quite low so this is amazing!! Will definitely be trying these recipes, especially the choccy cake 😋 awesome video as always!! Would love to see more videos like this!! Really love that you are qualified too and feel as though I can really rely on your information 🙏🏽💚

[@chloerayner4673]

Love these kinds of videos! Could you please do a high calcium what I eat in a day pls? I find it so hard to get my calcium intake in as a plant-based diet xx

[@georgia9406]

I really enjoy your nutritional videos, you’re the only vegan I trust with food knowledge. Just would love to know if you limit amounts of soy? Is there too much you can consume in your diet? Or a rule you follow with it xxx

[@Gigielizabeth95]

Taking notes for meals this week 👏🏼

[@ElsasWholesomeLife]

yasss try the wrap! lit!! 🤌🏼

[@edwinamoran6209]

Congrats on making such incredible content. Your educational background and demystifying attitude are truly refreshing. I'm so glad there are people out there like you making incredibly balanced content like this.

[@petrabankovic3852]

It's so interesting to see such a familiar ingredient in this video. One interesting thing if you would like to know: in Croatia people use Vegeta as a spice in basically everything instead of other spices. Thank you for sharing your recipes and your life. Such a beautiful and positive family 🥰

[@kaitlynpejkovic]

Hahahaha yes!!! First time I saw her use Vegeta in one of her videos I was like HEY! Stealing the Croats secret ingredient 😂😂😂

[@ElsasWholesomeLife]

well i learnt something new! i didn’t realise it was used in Croatia! i need to visit someday 😊

[@kaitlynpejkovic]

@@ElsasWholesomeLife Haha yeah! If you look on the back of the label it will say made in Croatia 🙈 It's been our secret ingredient in so many dishes and meals for as long as I can remember! Croatia is beautiful, you'll have to take Bowie!!

[@seleneacosta3674]

loved it !! loved hearing about the benefits of some of the ingredients :) and Bowie being undecided about the tofu is sooooo cute !!

[@christinamillington2342]

I love your channel so much. Bowie is growing up so fast. Xx

[@chelsealee9764]

Yum that looks so tasty ! Also Thankyou for breaking down the nutritional info 🤗🌈

[@Meggreene1111]

Love your plant based recipes 👌🧚🏼

[@mayannalili8410]

Loved this video !! I’d love to see how more plant based meal ideas for toddlers and if you could share what vegan brands you use eg what wraps you use xx

[@nataliekeane8944]

Right, I know what I'm having for lunch tomorrow!! That wrap!

[@Lollypop1226]

It's so refreshing to see a vegan eat high protein and not be afraid of oil

[@ElsasWholesomeLife]

haha those low fat, high carb vegan trends are surely a thing of the past right? 🥳 hehe thanks for watching!

[@daphnephilipona4519]

Owh can't wait to try the tofu scrumbl! Thanks Ellie :D

[@michelle23233]

You guys really had me cracking up the whole video 🤣 always enjoy watching! 🤍🥰

[@talia2309]

Bowie has grown up out of nowhere!! 🥺🥺🥺❤️‍🔥

[@ElsasWholesomeLife]

literally 😭

[@estherkurniawan]

Ellie, I love your content, lovely video, and lifestyle! :) Excited for more

[@Lissy2000]

These what I eat in a day videos are so inspiring and helpful😊

[@katehanna9458]

love the vid, whats the tay song called been looking through my spotufy. she used to be my fav!!!!!

[@oliviahorgan2508]

Always look forward to your content !

[@florencebastien2162]

Okay that wrap is going on my meal plan!!

[@Consecrated2Him7]

Thanks Ellie 💕 Loved this what you eat in a day higher protein 😀

[@nahlabobo6075]

loved the video! That wrap looks so delicious.

[@amberstolk8938]

Love this video!!! So much good food inspiration and nutrition info ✨

[@kristenm9080]

Cooking your wrap for dins tonight! Cannot wait 😁

[@AlexisJoDel3]

Really enjoyed this one! Thanks ☺️

[@Joanhunte7752]

Lovely content & video Beautiful & inspiring family 🥰👏👏

[@danicasawtell7148]

Love this vlog!! How long did you microwave the pudding for? I could like this vlog so many times! Xo

[@ElsasWholesomeLife]

i popped it in for 3 min i believe 😊

[@ashleylyon9547]

ok so i love your videos so much. really brightens my day. bowie beside you on his stool to help is just *ovaries exploding* cute

[@laraoswin2793]

Thanks for sharing Elsa! Just wondering where your black t-shirt is in the beginning of your vlog is from? Thank you so much. X

[@ElsasWholesomeLife]

it’s the wholesome store! it was a fit sample i made before we added the logo design from our core collection xx

[@shannonbv13]

Bowie is growing so fast! 🥺

[@ksonsing]

Great video! Bowie is so cute 🥰

[@CaseyWiggin]

Love these dishes

[@camilastanzione]

loved it! 💘

[@KD07-d3f]

So enjoy watching your videos! Thanks for putting them out there 😊 Just wondered if I could ask if there is a certain brand of quality kitchen knives you use? Thank you x

[@ElsasWholesomeLife]

we don’t get a certain brand but we usually buy the more pricey ones from kitchen stores 😊

[@KD07-d3f]

@@ElsasWholesomeLife thanks lovely!

[@roskidd]

love this content! where did you get Bowies sippy cup (dinner time)?

[@ElsasWholesomeLife]

it’s a new one coming to TWS next year 😎

[@HarrietBeattie]

I really enjoy your content, but I also feel reassured that you have the qualifications behind what you 'preach', if that makes sense?! There are so many 'influencers' out there now that are flogging cook books, or products, fitness programs etc etc, but they don't really have the qualifications and they lack credibility. You have that perfect baance of relatability, but I also feel like I can trust your advice so much xx

[@ElsasWholesomeLife]

aw thanks, that means so much to me 🤍🎓

[@kaitlynpejkovic]

Yessssss! Ellie and Natacha Oceane are my fave youtubers for that reason! 😍😍😍

[@michellewood7183]

What is your view on protein powders and is it better to just get protein from foods? And I love soy milk but doesnt love me and my thyroid.

[@ElsasWholesomeLife]

whole food is always best but protein powder is a great way to get additional and help meet gaps 🤍

[@YouOriginal]

Hi, do you live in New Zealand?

[@marionbidaud]

Really good video ! great for inspiration :-)

[@שקדזהבי]

love you and your vlogs

[@chantelleavery1575]

Your hair❤How did it grow so long and quick?

[@maeannquilantang5858]

Hai watching from Philippines ❤️❤️❤️

[@missydandelion6923]

Those 'eggs' look delicious! If you topped it with nutritional yeast even more protein! haha I get 50% of my protein by adding heaps of nutritional yeast to everything ! haha

[@mellozz91]

My ears were not prepared for “ALEX’s COOKING ADVENTURES!” 📣🙉

[@ElsasWholesomeLife]

😂😂

[@Sara-ij5ks]

I like your videos you are really inspiring ✨ thank you so much , you always make my day and I wish I can be healthy like you one day 😆🤍,yes I also like that your videos are long I really like it 🤍.

[@thealiceftw]

It's recommended to eat 1.2 g/kilo body weight. 0.8 g/kg body weight is the bare minimum! xx

[@tessinaberner7014]

Do you have any tips on how to increase the biological value of plant proteins?

[@DiamondEyez456]

This is awesome, too bad soy is way to hard for me to digest.. takes away from a lot of options.. 😏 besides needing gluten-free etc for my sensitive system.

[@GGTanguera]

I would wash the produce first. Chery tomatoes are not necessarily clean just becouse they are in a plastic container. Just sayin'

[@georgetteedwards9017]

Would love a what Bowie eats in a week, or even some easy healthy baby meals! xxx

[@ElsasWholesomeLife]

oh funnn i like this! he does eat a lot of the same things haha but i guess that’s relatable 🤗

[@roskidd]

@@ElsasWholesomeLife Would love this as well! I struggle with getting. my babe to eat his veggies

[@ElsasWholesomeLife]

i do too trust me! 😩

[@emilysu6076]

Alex is a swiftie

[@mower16]

You forgot the number one ingredient on your scrambled tofu..... black salt. Your life will be changed, once you go black u never go back.

[@ElsasWholesomeLife]

ohhh yes! that stuff is crazy haha it kinda grosses me out sometimes though can be rather potent 😜

[@clearancemcjagger8350]

Only problem I find with plant based proteins is they are high in fat 🤷🏼‍♀️

[@ElsasWholesomeLife]

really? chickpeas, beans, tofu? they’re not high in fat, and what concerns you about fat, fat is a healthy part of a balanced diet, helps keep you full too

[@InConsulting]

Poor kid is looking for his bacon and egg