What I eat in a day | High Protein Indian Meal Recipes for Weight Loss / Weight Maintenance

What I eat in a day | High Protein Indian Meal Recipes for Weight Loss / Weight Maintenance.
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Call here for more details: 8181819355
Fytika Daily protein is the highest protein content in the segment i.e.- 50% per serve along with goodness of 37 Essential vitamins,minerals and amino acids and powerful ayurvedic herbs like moringa, ashwagandha and gokshura.
No added sugar, maltodextrin free.
A thoughtfully curated blend of Milk protein and whey protein that helps build muscle mass and strength, boosts energy levels, and helps in weight management.This perfect blend of vitamins plays crucial role in aiding healthy bodily functions such as- boosting immunity, bone health and maintain optimum health.
Gokshura (Tribulus Terrestris)- Improves muscle health and aids in muscle recovery.
Ashwagandha- Improves muscle strength and helps in increasing muscle mass, manages healthy stress levels.
Usage-
1 scoop with 200 ml twice a day milk for best results.(Can be consumed with water as well).
I make youtube videos on fitness, beauty & lifestyle.
I am a PhD degree holder in international politics. (JNU, New Delhi)
I am a certified sports science nutritionist (ISSA) and a certified multi-style yoga trainer (RYT 200). I have been training for different workout formats under professionals, for years now. All things I share on this channel are what I research/ experiment/use and apply in my own life and share it as a friend/well-wisher. My aim is to try & help you live your life, fit, productive and motivated, maybe a little better than yesterday.
This channel is not responsible for your assumptions & actions. Views and knowledge shared on videos are from my personal research and experience. It will not be applicable to all. Also for the brands I recommend, I use them personally and then work with them, whether it works for you or not, is solely your concern. Also, please take prior notice if copying my videos or content. Any breach of this notice will be reported. Thanks.
Instagram : / simpletipsanwesha
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[@SimpleTipsAnwesha]

To Buy Fytika Daily Protein Use code FYTIKA10 and get flat 10% off on Fytika's Website : bit.ly/3xfhdza Amazon : amzn.to/4aXXgdZ Flipkart : bit.ly/3KFVDa1 Meesho : bit.ly/3VnRUTG Snapdeal : bit.ly/4aYwX7E PharmEasy :bit.ly/3xeHAoO Call here for more details: 8181819355

[@Rumaiza-si1vb]

Di, how much calorie deficit is required to loose weight for 80 kg (30 years) female?

[@cheezy9541]

Hi this is such an informative video.Plz share something how to improve iron intake. Also the music is so refreshing.What is the name of this music?

[@zaibcom]

Amazing Video

[@purnimabanerjee2507]

R u not taking Oziva these days??

[@teachersudeshnasinha2960]

Do a diet video for Thyroid patients.

[@dipomitachoudhury2786]

To be very honest Anwesha ma' am, I am 26 and following your life style since long .. and i became so so healthy and have started to love my self, i also do work from home doing MBA as well... Not only diet part , savings of money, giving something to myself.. all these things I have learned from you ❤❤

[@chandnarang3985]

Gdafternoon Di....🙏🙏👍👍

[@jintisarkar288]

Dii weight gain korar jonno akta valo protein powder suggest korona... Amr maa er jonno.. 55 yrs old...

[@swathipagilla8744]

Hi anwesha, recipes are too good , what is your present weight

[@user-himanshi294]

Mam thyroid ke liye bhi kuch video plan batooo pls

[@user-xe5sw3dh9r]

Ami 3 years dhore tomake follow korchi tmr diet plan dekhe amr weight 60- 49 kg hoye gachilo jodio akhon abar aktu weight gain korechi but ami kono chap e ni na tumi jekhane acho tmr vedios drkhe 2 month er moddhe nijer shape e back korbo....thankkkkk you so much ato genuine r practically solutions daoyar jonno❤❤❤❤❤ love you lady❤

[@ashwinithorve3106]

Didyaa pls make one video on protein

[@Sejal550]

Nice video ❤❤

[@eshagarg6885]

Nice video 👌👌

[@indiancuisine1295]

Hi how i can join your weight loss program

[@shipratyagi9415]

How much protein you eat in a day?

[@Swetabhaskar122]

Amaazzzzzzzziiiig foood🎉❤

[@Lakhimi.Bordoloi]

Tumhaari Video roj dekhti hu..... Bahut Accha lagta hai..... Motivation milta hai.... Mae bhi roj Morning Yoga... Evening Gym jati hu.... Mara 2 kids hai.....Mae 65 Kg ka tha abhi Mera Weight hai 52 kg..... hai Ek din vi exercise na Karu toh mera mood off ho jata hai.....

[@user-cz3tr1bo9v]

How can we take 90 gm protein daily without protein powder

[@bihuguin1461]

Amr weight ta 15 days r moto stuck kore geche.. Ki korle kombe bolbe pls

[@EramShaikh21397]

How many calories do u take daily on an average?

[@susmitamodak6059]

Didi tumar height ar weight koto?

[@monalishadas846]

Vlo acho didi? Kolkata kobe asbe?

[@SimpleTipsAnwesha]

ei cholche dear ... tumi ?

[@monalishadas846]

@@SimpleTipsAnwesha vlo achi,,,tmr vedio ami onk din dekhi sei chotto theke tmr theke motivate hoa 98 theke 57 hoachi,,,khub vlo lage tmk ❤️

[@MariaAshiq-wk3xo]

But there is a problem I don't feel full, this quantity of food is not enough for me although I also care about diet and fitness l.. I'm fibromyalgia patient and gaining weight day by day due to excess amount of fruits I have to eat and fats.. I'm helpless

[@ramashrayyadav3134]

hi di aapko pcod tha to aapko baby huye di pl reply🙏🙏🙏🙏🙏🙏🙏🙏🙏😭😭😰😭😰😭😰😭😰😭😰😭😰😭😰😭😰😭😰😭😰😭😰😭😰😭😰😭😰😭😰😰😭😰😭😰😭😰😭😰😭😰😭😭😰😭🥫😭🥫😭🥫😭🥫🥫😭🥫😭🥫😭

[@nipadas9715]

দিদি ডেইলি ভ্লগ দাওনা বহু দিন ধরে। প্লিজ একটা দিয়ো।

[@trendingwithme125]

Best collegen power bhtao for vegetarian walo k liye.. body skin tightening k liye

[@shilpajha8661]

First comment

[@SimpleTipsAnwesha]

hello

[@sonikudinisha3485]

Nice vedio ❤❤