WHAT I EAT IN A DAY + Indian HIGH PROTEIN RECIPES for weight loss, weight Maintain PCOD Vegetarian

WHAT I EAT IN A DAY + NEW HIGH PROTEIN VEG RECIPES for weight loss & PCOD weight Maintenance VLOG
Cast iron appe maker link -
amzn.to/3whCyXP
For personal diet plan consultation - [e-mail]
To register for Morning Workout classes (small group): bit.ly/2YCDPZe
I make youtube videos on fitness, beauty & lifestyle.
I am a PhD degree holder in international politics. (JNU, New Delhi)
I am a certified sports science nutritionist (ISSA) and a certified multi-style yoga trainer (RYT 200). I have been training for different workout formats under professionals, for years now. All things I share on this channel are what I research/ experiment/use and apply in my own life and share it as a friend/well-wisher. My aim is to try & help you live your life, fit, productive and motivated, maybe a little better than yesterday.
This channel is not responsible for your assumptions & actions. Views and knowledge shared on videos are from my personal research and experience. It will not be applicable to all. Also for the brands I recommend, I use them personally and then work with them, whether it works for you or not, is solely your concern. Also, please take prior notice if copying my videos or content. Any breach of this notice will be reported. Thanks.
Instagram : / simpletipsanwesha
Facebook : / simpletipsanwesha

[@SimpleTipsAnwesha]

Kaun kaun 2024 mein healthy banega ? Ye recipes try karke mere saath Instagram pe zaroor share karna :)

[@scsahoo72]

Dear all vlogs very useful. After 40+ age ke liye kaunsi exercise karna chahiye pls share

[@kashfia_7767]

Loved this vlog 😊 Didi tomar full PhD journey ta share koro next video te please 😊 Love you 😚

[@rajanikhatoon]

Pcos /pcod may butter or ghee khana chaihiye y Nehi?and konsi oil use karna chaiye cooking k liye?

[@scsahoo72]

Mere weight pehele 65 tha now 57 . Now muscle thoda loose hogaya he pls kuch tips share karea for muscle tight. Age 43 hai

[@shilpsk81]

Wow how did u achieve this

[@preetilokhande3407]

Nice recipes❤

[@ashwini4426]

Love your content and loved the recipes. Even I love strolling around the grocery stores.

[@SimpleTipsAnwesha]

thanks

[@Tanyashukla12]

I also love going to grocery stores .. it makes me happy ❤

[@eshagarg6885]

Nice vlog 👌👌 yummy recipes 😋 I also like grocery shopping

[@Swetabhaskar122]

Hi mam mee to I love 🌞 summer or ek chij puchni thi basil seeds chia seeds hote h?

[@Sejal550]

Nice video ❤me ye banati hu bahot testy banta hai 😊

[@sonialabadi5023]

I always take ideas from your meals😊thanks a lot ❤

[@the_erratic]

Can anybody drink soya milk in the morning who has horomonal imbalance or PCOD or PCOS?

[@user-gd2dp4kh7z]

Cow milk jodi ami digest korte pari tahole ki cow milk khete parbo regular? I have pcos and hormonal imbalance

[@SimpleTipsAnwesha]

if ur symptoms have reversed n no issues no cysts, then still okay... otherwise NO

[@ankdwi]

Could you please share the cast iron utensils links which you showed in the video, thank you! 😊

[@SimpleTipsAnwesha]

amzn.to/490FYwF

[@monavansh8129]

Quantity of protein dish wise mention krna plz

[@sonikudinisha3485]

Hello anwesha ji ,,,,ek bat puch na tha m sham ko gym ja rhi hu 6:30 /7:00se 2 hours k liye aake rat hoti hai bhuk bhi jada nhi hoti to dinner me m fir turmeric milk or 4khadur khati hu or mujhe night me halka khane ki aadat bhi hai,,,,ye thik na kyu dimag me chal rha hai gym Kiya hai to heavy kuch nhi aap bate please . nice vedio 😘

[@SimpleTipsAnwesha]

bhook agar nhi lagti hai toh thik hai, but gym ho sake toh itna mat kariye ekdum starting se. 1 hour of solid workout is better than 2 hours of loitering around

[@sonikudinisha3485]

Yes ok , thankyou 🤗

[@sreoseedas4748]

Hey! Have been following your what i eat in a day video since years. I remember you also used to take protein powders and supplements. Now don't you take them? Since you are still gymming and strength training.

[@SimpleTipsAnwesha]

I do take but Abhi khatam Ho gya hai. Have to buy new one, figuring out which one to buy next :)

[@mooumita_chakraborty]

I also love going to grocery store

[@malishivika]

I also love to visit grocery store, me pura din bita skti hu wha

[@ClatNLS]

Even I gets pimples on my forehead cz of peanut

[@ashihaldia]

Just waiting for your recepies 😅

[@Pujaanand944]

Nice❤

[@ekatakoirala2497]

Love ur vlog ❤❤❤❤

[@tanvimittal2248]

So you don’t eat peanuts at all?

[@SimpleTipsAnwesha]

I do eat peanuts thoda thoda Bahut hi kam, not a fan but peanut chutney se I have recently started getting one massive acne or skin inflammation always

[@myoliveetree]

Di aap cheese nhi khate?

[@SimpleTipsAnwesha]

Sometimes but Mostly no coz I don’t like it also n not my gut’s best friend

[@indianvloggergargi2285]

Total koto calories hbe didi ai plan ta

[@SimpleTipsAnwesha]

1300-1400 hobe

[@sneegdhapanda5118]

❤❤❤❤

[@ankitapoddar8156]

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