WHAT I EAT IN A DAY | High Protein, Plant-Based + Easy Granola Recipe

RECIPES + NUTRITION BELOW👇🏼
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On this particular day (every day is different) I had around 2100 calories, 115g protein, 231g carbs, 77g fat, and 55g fibre. I met all my micronutrient requirements as well. I didn't exercise this day. I don't track this daily, only for nutritional purposes and these videos.
Supplements I take - not shown in the video:
(individual to my own needs)
- Vitamin B12
- Vitamin D
- Iron
- Zinc
- Magnesium
- I use iodised salt
RECIPES
Granola
Ingredients:
1 cup rolled oats
1 cup coconut flakes
1/4 cup maple syrup
2 tbsp melted coconut oil
1/4 cup pumpkin seeds
1/4 cup puffed quinoa
Preheat the oven to 180°c. Add the oats, coconut flakes, maple syrup and oil to a bowl and combine. Spread it onto a lined baking tray and bake for 12-15 minutes until golden. Remove from oven and toss through the seeds and quinoa. Cool and store in an airtight jar.
Tofu Larb Inspired Bowl:
Ingredients:
1 shallot
2 garlic cloves
1 red chilli
handful fresh mint
1 tbsp tamari sauce
1 tbsp light soy sauce
1/2 tbsp rice wine vinegar
1 1/2 limes juiced
1 tbsp brown sugar
450g firm tofu or vegan mince
Sesame oil to cook
Basmati rice to serve
Fried onions to serve
Lettuce to serve
≫ What I Eat In A Day Playlist: bit.ly/2SKp0gZ
≫ Workout Playlist: bit.ly/35EEJDu
≫ Let's Get Fit Playlist: bit.ly/35HWZvz
≫ Recipes Playlist: bit.ly/2zmCVTK
Music: / culpeo
*This video is not sponsored. Some links above are affiliate and help support me if you purchase through it if you like :)

[@CK-ij6rx]

Yes! I love how simple these meals are! And I personally love videos that are to the point and not 20 minutes long just to show what you ate.

[@TessBegg]

Thank you 😊

[@MarinaAlbarracin]

been a fan since 2016 ♥️ love seeing your content pop up on my feed, I always look forward to your videos

[@TessBegg]

❤️ thank you!

[@Rinaa11214]

Missed these shorter WIEIAD videos! my favs 🥰💖

[@TessBegg]

Thank you🤗❤️

[@TessBegg]

Hi everyone! I hope you are doing good😊 Here's a what I eat video with some high protein meal ideas and a crunchy granola recipe (see description)! Let me know if you want more high protein recipes? On this particular day (every day is different) I had around 2100 calories, 115g protein, 231g carbs, 77g fat, and 55g fibre + hit all my other micronutrients. I don't track this often, only for these videos or on occasion to ensure I'm on top of my meals. Thanks for watching ❤️

[@kyrincossolotto5204]

Love your videos, and that your dish-ware! do you recall where your baking pan/ dish is from?

[@mikeskylark1594]

Nice colorful meals

[@waffleswithicecreammaplesy254]

Your my faverite asmr

[@pedrogil1487]

your videos are so calming, i love them, subscribed since 2016

[@TessBegg]

Thank you 😊

[@rachelbrown5892]

Love this style of video!!

[@TessBegg]

Yay! Thanks😊

[@wellnessbynoelia]

All of your meals look so delicious and nourishing. Love them!

[@TessBegg]

❤️❤️ thanks!

[@seandesmond5560]

Beautiful meals wonderful Tess!!! 🌱😋💖💖💖

[@fatimaha2609]

Hey! Nice to see you 💕 great content as always

[@TessBegg]

Thank you ☺️

[@ginaluneckas7644]

Miss these videos from you! Shorter and just nice music and beautifully shot food. 💕hope you’re doing well!

[@erinsymone1645]

Major 2015 vibes here! You were making short vids like this almost daily!

[@TessBegg]

I felt the vibes haha I love making these kinds of videos 😊

[@Ayusisi]

Please do ignore comments that say your what I eat in a day vids is monotonous or boring, I love the simple vid presentation even if in the future vids you don't use song just the sound from the meal prep is okay for me, I am looking for simple, healthy, affordable, easy to make meals, and how a plant based eater stay consistent in diet that works for best👍☺️

[@planetvegan7843]

Thank you 🐣

[@ilaydaC.]

0:07 what font is that

[@pedrogil1487]

lemme give you a brazillian tip to how to make the best rice, that doesnt stick! sautee onion or garlic in oil, or both, your choice (around 1 big onion/3-5 cloves of garlic). then add you rice to the onions/garlic and toast the rice for 2/3 min, this process will make the rice form a starch pellicle in the grains (it will prevent them to stick). use the 1:2 ratio for rice and water (2 cups of water for 1 cup of rice). and thats it!!! ofc salt too

[@TessBegg]

I’m going to try this 😊 thanks!

[@rorroryusoul]

This cool video tess begg

[@insikbang8148]

영상 잘 봤습니다 맛있어 보입니다 즐거운 하루 보내세요~~~^^

[@ethicalvegan4852]

Look so yummy as usually. I've noticed that you're now cooking with oil, I think about doing the same after being oil free for almost 6 years, because food taste so much better with a bit of oil to just fry the onions, it makes all the difference lol and I don't think cooking with a bit of olive oil is a big deal after all. Otherwise, your meals look always sooooo yummy I think I'm gonna make the scrambled tofu with rice for lunch, I have all the ingredients haha. Much love from Paris

[@TessBegg]

Thank you ❤️ Haha yes over the last few years I have started cooking more at home with oil for certain dishes, I was never 100% oil free but mainly was at home. I still think it’s no health food but it does of course improve the flavour or texture of some foods😊

[@ethicalvegan4852]

@@TessBegg I agree 🥰

[@waffleswithicecreammaplesy254]

Its my birthday

[@MontanaDior]

This video is so nostalgic 🥰🥹 I miss the good ole days of actually plant-based KZbin(r’s) 😒

[@TessBegg]

I missed filming these! I always have the feeling like I need to be in my videos and make vlogs but this style just feels right and creative to me ☺️

[@brenr.n8948]

me pregunto si hubiera una escases global de alimentos .... elllos que estan acostumbrados a comer como 4 comidas al día ..como lo harían??

[@cashingnew9686]

What is the blender you use called?? Also love the new videos 🌞🌞

[@TessBegg]

Vitamix pro 750 😊 thank you

[@amaliamancilla3895]

Tess do you have a water filter at home??

[@TessBegg]

In the shower yes, and I currently buy filtered water for drinking 😊

[@Tijjain]

I can't believe I've never thought of combining homemade granola and açaí! What am I doing with my life‽‽

[@TessBegg]

It’s the best!!!

[@wesleylewis7063]

Hi Tess how are you? I've. Never sent you a comment before, but really enjoyed your video. ,❤️❤️❤️ Wes xxxx

[@TessBegg]

Thank you 😊

[@clare2385]

Do you've got a tiktok?

[@TessBegg]

I do but don’t post on there currently 😊

[@wesleylewis7063]

Hi Tess, hope you don't mind me saying this, but you are the world's most gorgeous and beautiful lady. 💕💕Wes xxxx

[@ronaldthomas6927]

You're way too beautiful to post without seeing your face!

[@austongreen9883]

"Oh Savoury Vegan"?