What I Eat In A Day In A Calorie Deficit | Simple Realistic Meals

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[@leonorgarza6967]

Yes we all have a different calorie intake . Due to weight , hight, goals and gender . Good job!

[@DollfieEyed]

That's sweet that your husband does that

[@ZannaTaylor]

i love how you're hands on with putting things together. A strong, and good Mama! Im out between Austin and Dripping Springs. It's chilly this weekend. Nicer today, though. ❤ from Texas

[@Sammyrose281]

Thank you ! Yes I try my best ❤ the weather was cool today finally

[@KetoCookbooksCorner]

*Your meals look both satisfying and nutritious, which is motivating for those of us trying to maintain a healthy lifestyle.*

[@simpleandsweetshares2174]

You are such a thoughtful mom... I know they brag on you all the time ❤

[@patibarrera2874]

I love chorizo. Lately I’ve been sautéing onions and jalapeños, then I add in my chorizo. If I use half the chorizo I add 2-3 eggs.

[@kuntrygyrl2493]

Great day of eating.

[@franceschapman4236]

You dinner looks fantastic, so glad you showed how you used your airfyer for your meal and it's keto, I don't have a airfyer right now but hopefully soon so I loved watching your dinner that you fixed ..Thankyou.

[@ChickpeaMilkshake]

your nose ring is fine -- I used to hate when I saw people wearing them but now it doesn't bother me anymore

[@Monica-gs6qq]

Hi Sammy. Can you please add the new kitchen items to your Amazon storefront? ♡

[@Sammyrose281]

Added ❤

[@kimberlyfitting870]

Awesome job putting together the trampoline! Do you mind sharing where you got it from?

[@Sammyrose281]

I got it from sams club

[@kimberlyfitting870]

Thank you!

[@carmensahad1487]

I enjoy gold peak thanks for that❤

[@annaruiz7430]

Hey Sammy I love that tea also .. I put a splash of lemon 🍋 and it omg taste so delicious 🤤 you should try it and tell me what you think ❤

[@KEM85]

Omg, need to see your doggies!

[@MsK_1111]

Stretching those trampolines springs is so hard, especially towards the end. Oh I’ve been shopping for a oil sprayer, how do you like it?

[@caseydarliiing]

That Tea is soooo amazing

[@user-kr4rf5ed2k]

Love, love, love your little Scream bag! ❤❤❤

[@Sammyrose281]

Thank you! ❤❤❤

[@jamieg.3965]

Does anyone know how I can figure out what my calorie deficit is? I did find a website, but I don't think I did it right.

[@user-ic5ck4yq9w]

Yummy more videos like this i love your videos

[@hollychatterton6983]

how long did you end up cooking the chicken for?

[@Sammyrose281]

375 for 20 mins

[@hollychatterton6983]

@Sammyrose281 thank you. Never made chicken in the air fryer before and that recipe looks amazing. Trying to lose about 10 lbs so I'm in a calorie deficit also

[@user-ic5ck4yq9w]

Yummy

[@IC0N1C76]

Hey, does your husband still play warzone? I'd love to play again sometime.

[@rn2ga2]

Tag?

[@IC0N1C76]

​@@rn2ga2same as always, qwrk master.

[@rn2ga2]

@HiHi-rp2ph thought so. I still play, but I'm out of town right now. Should be home mid may and will play.

[@IC0N1C76]

​@@rn2ga2sounds good, lmk when your back

[@IC0N1C76]

​@@rn2ga2hey man, you back yet?

[@czawaideh]

In order to put a trampoline together. Very independent impressive lady

[@robertarchambault2909]

Hey Sammy just saying when your cooking and talk you don't have to keep make all the sounds with all your cook food bag in your hands just show and tell what your going to do you don't have to keep sakeing and sweetening the food package

[@simpleandsweetshares2174]

I think it's sad that she gets comments like this. She is literally one of the sweetest content creators here on KZbin... Let's appreciate her time and willingness to share. She is helping people ❤