What I Eat In A Day (Keto Diet + OMAD + Intermittent Fasting)

We’re people just like you that were struggling. Stressed, depressed, anxious, and trying to just make it through the day. Until we made that one decision that changed our lives by investing in ourselves and pursuing a life that we actually enjoy living.
We were done with the Standard American Diet and ready to regain control of our minds, health, and lives. Back then, we wished that we had support and community. Instead, we had to figure out everything ourselves through trial and error. We developed an intuitive wellness program based on simplicity, structure, and effectiveness to eliminate the guesswork. Through this framework we experienced a tremendous quality of life physically, emotionally, and mentally.
Today we’re sharing this knowledge so you can experience the same life changes. We’ve helped thousands of people simplify their health and reach their goals.
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Hey guys! Follow me along for the day in the kitchen as I show you “What I Eat In A Day” on a Keto diet, eating one meal a day (OMAD) while doing intermittent fasting. I’ve been on the keto diet and intermittent fasting protocol over a year now and absolutely love it. I am now currently doing OMAD (one meal a day) and it’s worked really well for me as I show you my before and after transformation photos of the keto diet + OMAD + intermittent fasting combination. My intermittent fasting regiment is a 20:4 which is 20 hours fasted and a 4 hour eating window. However, because now I am doing OMAD (one meal a day) I can eat my one big meal a day in an hour or less usually. Intermittent fasting for as long as I can and getting all my calories/nutrition in within a small window helps keep my insulin low as long as possible which means my body is burning fat during my fasting periods and I have very little spikes of insulin/blood sugar during the day. In this “What I Eat In A Day” video you will see my routine of how I combine what I like to call a the triple threat - the Keto Diet + OMAD + Intermittent Fasting.
Please keep in mind as I've mentioned in my 1st Tippy Tales ( bit.ly/2H08wMW ) I do NOT count calories and macros as I eat intuitively. Also, for those that are concern about the calories in this video, please understand that I am now fat-adapted a.k.a. a fat-burner verses a carb burner. I can go long periods without food, not feel hungry, not snack and get more satisfaction when I do eat. It's such a difference from where I was before. It's a natural process that happens and I am advocate of listening to my body when it comes to my health.
*Please do your due diligence and check with your physician before embarking on any changes in your lifestyle.
I'd love to hear from you - drop me a like and a comment below.
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#KetoDiet #WhatIEatInADay #IntermittentFasting #OMAD

[@meliszagutierrez]

Lost 80lbs on Keto 🙌🏼 20 more to go! 👊🏼

[@tippywyatt]

Congratulations Melissa! That is amazing! You got this...20 lbs no problem!

[@ronhanish]

Melissa Gutierrez U GO GIRL!!

[@candyj3019]

Yay you👍🏽

[@tanyadouglas5241]

Congrats! I'm trying to be as successful as you and need some tips.. Do U have a basic food plan or structure you stick 2 each day?

[@judithirizar6214]

Melissa Gutierrez 👏🏻👏🏻👏🏻Felicidades👏🏻👏🏻👏🏻

[@elviarodiguez9276]

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzbin.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. Thank you for your video it's time to make a change.

[@rickyalanlusk8846]

I lost 40 pounds in 3 months and I gave it a break need to loose about 20 more I'm getting back on the one meal a day fasting it works best for me just thought I would share my experience good Luck

[@nicks6612]

Hi buddy Tell me one meal a day ok! What time is best to eat that one meal a day!!! Thanks Nick. From Montreal

[@amylee1971]

@@nicks6612 I eat mine between 10-11am and I'm good for the day. Sometimes I have a bit of bone broth before bed to take my calcium supplements.

[@PS-df9jt]

Finally an educational video that doesn't waste time with intros and useless chatter. Thank u. But can u do more videos

[@tippywyatt]

Thank you Paula! Please check out my channel playlists - I have videos there that can be helpful! Here's the link: kzbin.info/www/bejne/hoa0k32LapeFj9E :)

[@dcrispin1]

Paula Switzer EXACTLY! Couldn’t agree more! Real people keeping it simple and bright and positive!

[@alexandriar5143]

I'm watching this " OMG OMG SHES MAKING CHEAP KETO BUCHA " before you mentioned bucha. .LIFE HACK LEVEL 10000000K !!!!!! You just saved me so much money and carbs.

[@tippywyatt]

Haha that's so awesome! Kombucha is $5 a pop so it's definitely far from cheap and I am so happy I can help out where I can. I use to drink kombucha back in the day and I have to say I love this way more. Thanks for watching Alexandria!

[@hihello4443]

Use a straw when you drink apple cider vinegar 😊 so it doesn’t mess up your teeth

[@mobstemofficial943]

Lol Yes ☺😊

[@DOLfirst]

Thank you

[@daniel13333]

@@Neoprototype isn't that the point in drinking Apple Cider Vinegar in the first place. You need to make your stomach more acidic to absorb nutrients.

[@hihello4443]

Lara L so it does break down more of your teeth enamel since apple cider vinegar is acidic

[@daniel13333]

@@Neoprototype as you get older the strength of your stomach acid gets weeker and its more harder for the body to break down proteins and absorb nutrients

[@rawyatt83]

That steak was enormous! So incredibly satisfying. I love eating as much as I can and getting that good stomach stretch!

[@tippywyatt]

Ginormous steak!🥩Yup! Keeping that insulin as low for as long as possible is the way to go!😊

[@katinkaaa2951]

@@tippywyatt Keeping that cholesterol levels as high as possible for as long as possible is also, apparently, the way to go?

[@stanca993]

@@katinkaaa2951 And listening to sugar industry agenda about how deadly cholesterol is also, a way to go ? Cholesterol is not dangerous if it's not oxydised, vegetable oils and a couple of other things are what makes cholesterol dangerous. Do a bit of research. Bcs it is a healthy way of life, proven multiple times.

[@katinkaaa2951]

Rossonero993 :D The body produces it’s own cholesterol. Consuming meat, especially in large amounts as such, will rise your cholesterol levels too high as you’re giving your body extra when it already has enough. It’s s like taking excessive amounts of vitamin D supplements when your vitamin D levels are already good (which by the way can cause hypercalcemia, if you didn’t know). It’s not good for the body to have high cholesterol levels as this clogs your arteries and can cause heart disease. There’s not cholesterol in plant foods (that includes sugar). All though sugar (unless fructose and other natural sugars directly found in plants) is not good for you, it is not actually as dangerous as animal fat is, far from it. The number one cause of hearth disease is cholesterol, and the number one source for that is meat and dairy. The fact that you say cholesterol is not dangerous is very worrisome. I have not listened to the sugar industry. I have listened to the countless of studies that have been done for years concluding diets with high cholesterol intake increases risks not only for cardiovascular diseases, but also cancer and diabetes. I highly recommend for you to read “The China study” by T. Colin Campbell😊 Have a nice day, and watch your cholesterol intake!

[@stanca993]

@@katinkaaa2951 kzbin.info/www/bejne/Y4LadWeupLigiMk Not really worrisome, it's basic mouth to mouth lie we have been told all our lifes, no consiparcy theories or anything , these are proven things, cholesterol is not dangerous unles it's oxidised, and that is a fact. Animal fat is super healthy , bcs it activates the proces in ur body that body is designed to do, use fat for energy. Why do so many intermittent fasting and keto ppl have such good results.

[@Ohiotruckerkat]

Just bought your cookbook!!! I also do OMAD and i am down 70lbs since july 2018

[@tippywyatt]

TruckerKatHikes Thank you so much! We appreciate your love and support! Congratulations on your weight loss! That is so amazing! Keep up the great work!🙌🏽🙌🏽🙌🏽

[@Ohiotruckerkat]

ಠ益ಠ ಠ_ಠ no I’m not Canadian. I’m in the US. Ohio

[@illegal5745]

@@Ohiotruckerkat do u do normal onad or law carb or keto omad

[@Ohiotruckerkat]

@@illegal5745 i have been keto since august 2018. I am still keto but eat more meat than veges now a days. I eat a lot of chicken liver recently. Figure if you crave a food you need to eat that cause your body needs that nutrition in it. As far if i am still omad no. I am eating twice a day but usually range eating from 11:30 - 7pm. My first meal is a light meal than my dinner is a little larger. I seem to be eating about 1600-1800 a day in calories.

[@liseagnant4161]

Huh, My husband used to cook for me all the time when we were dating, he kept it up for four years and stopped the minute I said “I do” 😂

[@angelicalumbo9336]

Wooahhh. Im nervous now🤣

[@timelapse4088]

😂

[@adelitenyamhanga7823]

Tell him u dont😂😂😂😂

[@living9377]

Talk about bait and switch. That is soooo wrong.

[@trafferz]

@@angelicalumbo9336 I still cook daily and our last kid is in her last year of high school. Depends on the guy.

[@Kahalua]

Hey there! Love your channel. I started the Keto because of watching you! I have been on it for 3 months and have lost over 25 pounds! I do my fasting from 6-7 pm until 12pm the next day. I make sure to eat under 10 net carbs a day. Unfortunately I cannot eat just 1 meal a day, while I would be fine with that, my doctor says I can't because of the medication that I take. I thank you so much for what you do and how much you both have accomplished! Thank you for changing my life! ❤️❤️❤️

[@tippywyatt]

Wow, Christianne! Congratulations on your accomplishment!🎉 You are amazing! Thank you so much for this kind message! We are so grateful we get to do this for you. This is why we do what we do, for those who are seriously looking to change their lives. We appreciate you taking the time to share your story here with us. It means a lot. We are so inspired by this. Keep up the amazing work that you're doing and keep inspiring us all!❤️

[@rickplic]

Your skin looks amazing keto rocks!

[@tippywyatt]

Thank you so much! I appreciate that as I've been diligent about it lately.☺️

[@ilseayala7031]

I'm gonna try this one meal a day It seems so easy to just plan one meal

[@fit_by_fifty]

Did you do it? What were your results?

[@daniel13333]

Wow, congrats I've been doing keto and IF for 9 months and have lost 70lbs and feel the slimmest I have ever in my life.

[@tippywyatt]

Congrats to you Daniel! That's awesome! Keep it up!

[@FiNe_SiTe]

Note: Making sure that your calorie deficit isn't too extreme on OMAD will keep your metabolism in proper check.

[@guibox3]

Yes, most people are still stuck in the 'cutting calories' and think OMAD is the way to go. If anything the last 40 years has shown us, is that cutting calories too much is a sure way to tank your metabolism and hit a plateau. Steak, a bullet proof coffee with coconut oil, MCT oil and butter, dense cruciferous veggies cooked in butter and some sort of keto baking treat will give you well over 1400 calories. It is easy to get your calories in if you plan it and you don't have to feel like you are eating when you are stuffed.

[@maritzarodriguez6256]

Your hubby is correct. I drink ACV and I'm no longer on nexium👏👏👏💪

[@tippywyatt]

That is so amazing! So happy for you! Thank you Maritza for sharing your success story with us!🙌❤️

[@rawyatt83]

That's wonderful! Glad it worked for you!

[@Soulflowersun]

Your hubby is also cute 💕

[@cherryblossom5373]

3 seconds in and completely stunned on How pretty you are and super excited that you do OMAD! Subscribed right away 😄

[@tippywyatt]

Cherry Blossom Awww! Thank you!🥰 So very kind of you! Thank you for subscribing! Glad you’re here with us!❤️

[@ashleyt8315]

I love Whole Foods Ginger sparkling water, I will have to give the ACV thing a go. I was happy to see a video from you today except that I am so hungry after seeing that delicious pork belly!!

[@tippywyatt]

Yes! I discovered the ginger sparkling water late last year and have been regularly drinking it since then. So good! Yes, give it a try and see how it works for you. Thank you for watching!😊

[@Broeske3]

I didn't try the keto diet yet. But I am doing OMAD for a while now. I feel great. I am in good shape. A lot of energy. And I can do heavy workouts before the meal.

[@tippywyatt]

Salar Abbas Hi Salar! That is so amazing to hear! Keep up the great work you’re doing for your health!😊

[@maximilianmarkwart5896]

Did you eat after the workout?

[@Broeske3]

@@maximilianmarkwart5896 Yes I eat a normal meal.

[@maximilianmarkwart5896]

@@Broeske3 okai thx

[@jayreszy4398]

I did try It last night. It was great!! I added just a tiny pinch of cinnamon and it was so refreshing.

[@tippywyatt]

Jay Reszy So awesome! So happy you enjoyed it. I’ll have to try adding cinnamon next time. Thanks for reporting back!😊

[@andrewloot9755]

He said he's gonna get "bigger half". I've misunderstood the concept of half. I now hate my math teacher. 😎

[@mickeyb4441]

Do halves have to be even?

[@brknlv]

OMAD + Intermittent Fasting is the same thing....

[@crystalgagliardi9611]

So excited to see a new video! You guys both look amazing and that food looked bomb 🤤 definitely going to try some of these things! ❤️

[@tippywyatt]

Crystal Crosswhite Thank you Crystal! So good to hear from you!😍We’re trying our best to upload a new video at the end of every week.

[@antoniadispalato2900]

I've read that doing OMAD daily for a long time, you don't get enough nutrients, your organism stores more and when you try to do 2 meals or more again, you gain more weight than what you had in the beginning.

[@bbbb-bu2rm]

the best part of waking up is green tea in you cup and I like her cup

[@tippywyatt]

Thank you!

[@treycaldwell4118]

Tuned in for the bikini shot but actually got an accurate description of why ACV works! THANK YOU.

[@tippywyatt]

LOL!😂 Glad you got something from it & glad you tuned in! ACV is awesome!😊

[@WWambition]

Your honesty :)

[@yogimaster1]

Keto and intermittent fasting is the real deal. I've been I.F. for over a year and I started keto about a month ago and I feel phenomenal!

[@happythoughts33]

WOW GREAT LIFE HACK!! Kombucha is just sooo expensive and now I can save money with apple cider vinegar + sparkling water :)) tysmm u are the goattttt

[@tippywyatt]

You’re so welcome Cindy! I am glad I can help! Definitely a money saver for sure (and no sugar)! We appreciate you being here and watching!❤️

[@derekamoah2163]

Such a great video ! I wanted to pull a chair up and join for a meal.. looked so good. Starting Keto Monday

[@tippywyatt]

Thank you Derek! I appreciate you watching! We love guest at our table! Best of luck on your health journey to your best you!☺️

[@ruwanbudhagoda8578]

When he put that Olive oil on that crazy hot pan.....I cringed....

[@Nm46837]

it’s a cast iron pan you need to put more oil in!

[@Jennifer-cx4wq]

Can you explain why that’s bad ?

[@Anca820]

@@Jennifer-cx4wq olive oil has a quick heat point

[@NovaDoll]

Omad is intermittent fasting....

[@moedaturk5021]

But intermittent fasting isn’t Omad

[@MarkHybridLover]

Another sub! What are you putting for electrolytes in your water? At 1 gal a day of tap water, you might be losing more than what you have in your daily meal. No supplements? A product I like is ConcenTrace Mineral Drops and also Half-Half salt has magnesium & potassium with some iodized sodium. I mix with filtered tap water, adjust to taste, and Sodastream it! Kinda like Perrier water. Carbonizing your own water with Sodastream is cheaper than buying cans. Try "marinating" 1 gal of water with your one tea bag in the fridge overnight, and use that water with Sodastream. With ACV also tastes great. Since you like ginger, use ginger tea. Plus you'll get some electrolytes / rare minerals from the herbs of the tea leaves. Every little bit counts, thinking for the long term.

[@eightofhearts]

Guys look into the carbonation in sparkling water interfering or neutralizing the stomach acid. Sparkling water isn’t to be taken with, before or after a meal.

[@ramonc1942]

I have just begun my journey! You have both inspired me even more!!! I ordered the cookbook and I am PSYCHED!!!!

[@tippywyatt]

Hi Ramon! Thank you so much for being here and for supporting us. It means so much to us. We wish you nothing but the best on your health journey! Cheering you on!

[@RomanTheSamoyed]

Wouldn’t taking Apple cider vinegar capsules work the same?

[@tippywyatt]

Yes, you can also take the pill if you would like. I personally prefer the liquid as I said it does taste like kombucha to me and I love that. I do not drink alcohol so when Ryan is having a glass of wine I can have my mocktail too. Plus if you are craving things it does help with those bad cravings and keeps you full longer. Totally personal preference. Hope this helps!

[@KatBrownies]

I've been doing keto and intermittent fasting for a while but someone suggested OMAD to me so I was doing some research. I just found your channel and watched this video and subscribed immediately! I'm excited to give it a go and look forward to more videos! Thank you for this!💚

[@rachelackman3028]

Do more keto videos like these!💙

[@tippywyatt]

Rachel Ackman Noted! Thank you Rachel for the feedback!😊

[@Dupeduo041]

Great video, guys! That steak was cooked perfectly! Ryan's steak cooking skills are next level sh*t! Lol

[@tippywyatt]

Pheng Vang Thank you Pheng! Ryan crushed it with the steak!🥩💥

[@jessemae5397]

I'm one of the weirdos who drinks Apple Cider Vinegar straight from the jar lol. Gotta love being the spawn of a Pennsylvania Dutch mother XD

[@tippywyatt]

Lol nice!

[@ITSLIZZ111]

Be Careful! It damages your esophagus

[@conniel.2346]

I would be careful about telling certain people to avoid proton pump inhibitors like in those who have precancerous cells in the esophagus (Barrett’s). These folks DO need to be on PPIs to prevent cancer. FYI

[@rawyatt83]

You're right that not everybody in the world can do this but IMO most people would benefit

[@naturalinstinct4950]

I’d prefer much rare steak, searing it “blue”, a nice brown crust outside and completely raw inside. Lol

[@tippywyatt]

Nameless talking Nice! I know a few folks that love their steak that way too.😊

[@naturalinstinct4950]

Because I can get the salt and fat into the crust making it more palatable and having it nutritionally intact as raw meat. Get the calories and nutrients in one food kill two birds with one stone

[@lexyfit2019]

Great video, thank you for the info. Do you try to reach a minimum amount of calories or do you just stop eating when you're full. People say even on omad you should get a minimum of 1200 calories in, but I find myself getting full before reaching that calorie mark.

[@dawnbaxter3917]

Just found your channel...going on keto today. Your dinner looked so good. new subbie

[@tippywyatt]

Hi Dawn! Welcome! So glad you're here with us. Appreciate your love and support! Cheering you on to your best you! Best of luck!😊

[@tippywyatt]

Hey guys!☺️Follow me along for the day as I show you my current eating routine.🍴 I like to call it the triple threat - Keto Diet + OMAD (One Meal A Day) +Intermittent Fasting. I also share with you my gut health regiment I swear by. Enjoy!☺️❤️

[@bobena2]

Tippy Tales Hi! It seems a little unsafe to only be eating 1 meal a day. I want to try this, but how do you ensure you are getting enough nutrients? You look amazing and super healthy, but if I don’t eat much, I get super shaky and lightheaded. Started Keto, felt great and lost weight but then I had to stop because I got pregnant. Then, I had a miscarriage and gave up on healthy food and ate crap so of course I gained some of the weight back. I started again with Keto the other day and I want to try your method. Just wondering if you also drink stuff (like green juice, protein shake) other than the ACV to get a little more nutrition into your diet? Thanks!

[@tippywyatt]

@@bobena2 Hi there! Thank you so much! I personally have never felt better. I do not do juices or shakes. I use to a long time ago but now I just focus on whole foods as much as I can. I understand life happens and throws us off but I truly believe that living a life of quality starts with taking care of yourself from the inside out. I wish you nothing but much success in your journey to your best you! Cheering you on!❤️

[@JS-ux2yn]

Where do we follow?

[@tippywyatt]

J S All of my platforms, social media and websites are linked in the description box below the title of this video. Thank you!

[@tippywyatt]

Alexa B That’s so amazing, Alexa! Congratulations on getting back your health! Incredibly happy for you!❤️

[@mysteryketogirl9165]

I lost 17lbs in my first month of keto! It really works!

[@tippywyatt]

It works becayse you worked! ;) Congratulations on your weight loss!

[@mysteryketogirl9165]

@@tippywyatt thanks beautiful!

[@mennaa239]

Mystery KetoGirl did you workout ?

[@lashawnablanton4649]

You looked good before and look great now! Its true what you said about apple cider vinegar and about proton pump inhibitors. I also eat only one meal a day and agree its much more enjoyable! Everything you guys cooked looked so good! Thank you for sharing

[@tippywyatt]

LaShawna Blanton Thank you LaShawna! I appreciate you being here and watching! Everything was so delicious - we love cooking and sharing these videos with you.❤️

[@binbin9196]

I add ACV to my seltzer too. It tastes like soda to me. Yummy! I’m going to try it with ginger flavored seltzer. That sounds so good.

[@jOHANNAMARiiE09]

Day 3 on keto lost 4 lbs❤️👌🏼... Thanks for this video all food ideas help to stay on track❤️🙆🏼‍♀️

[@Michelle_Kemp]

Came here from Kaits channel 😊

[@tippywyatt]

Michelle kemp Welcome Michelle!Thank you so much for being here! 🙏🏽❤️

[@aurorarodriguez7439]

How did you get down to 1 meal a day ???

[@tippywyatt]

Hi Aurora! Great question! It took months. It's all gradual. I really do not suggest you do it to start but work your way to it by starting off with a ketogenic diet then adding in intermittent fasting and OMAD (one meal a day) being the last thing you do. I suggest you work towards it because once you are fat adapted your body will naturally just go to burning your fat stores for energy verses burning carbs and you won't have those cravings for carbs/sugar and you're able to go longer without food and have that long lasting energy. I am not sure if you have seen our Intermittent Fasting video we did together answering questions submitted to us and we touch base on this in the video. I'll link in here if you're interested: kzbin.info/www/bejne/qZ_JoZWNl7SSkKs I hope this helps!

[@lisaanderson8054]

I take a shot of ACV nearly everyday. I'm the only person I know that likes it. Sorta like salad dressing.

[@tippywyatt]

Hi Lisa! Nice! I use it in a homemade salad dressing and love it as well!

[@nicorizzo5402]

My stomach doesn't tolerate any vinegar, not even tiny amounts of it.

[@GamingDad]

Same, vinegar is overrated.

[@omadrocks3717]

Thank you so much, watching these videos and seeing the results keeps me going. 40 days in almost and only a couple of hundred to go lol, well not that many but close. Although not a film star making my journals on youtube and paper helps quite a bit. Thanks for all the tips I get from your videos.

[@tippywyatt]

You are so welcome! I am glad these videos help as that is why I share them to give others ideas of what a stress free lifestyle is when it comes to health.

[@MapleStitch]

How do you get adequate vegetable intake if you only eat 1 meal a day?

[@tippywyatt]

You can always add more vegetables of your desired intake with your one big meal you have. Our one meal is like buffet style with a variety and changes every day.

[@SuperBotanica]

for real keto you must eat 200 gramm/7oz - we need the fiber

[@SilkyChocolate007]

I would love to see more videos from you and Ryan! Both of you look amazing and the food...mmmmm! I will definitely try the ACV & ginger sparkling water combo.

[@tippywyatt]

Yes! There will be more uploads, more frequently. Please ring that notification bell so you don't miss out on next week's video. Thank you for your love and support - we really appreciate it!❤️

[@TheJuggernaut88]

I'm asian too and do OMAD, i try to dry fast during my fasting window though. i break my fast with a turmeric golden milk recipe from thomas delauer and an hour later eat a primarily carnivore style dinner. This is cool to see another OMAD ketoer.

[@tippywyatt]

TheJuggernaut88 Awesome! Never had the golden milk before but heard good things. May need to try it soon. Thank you for stopping by and watching!😊

[@kennybrooks8374]

Make sure you get 4000 mg of potassium everyday without 4000 you'll end up with a fatty liver

[@iwuznvrhere]

How do you handle social food gatherings and holidays? Do you go to restaurants? or only eat at home?

[@tippywyatt]

Hi Kaprice! We actually did a 12-week challenge October 1st - Decemeber 31st competiting on who can get the most fit and it was during the holidays and we had family gatherings, work trips, etc. It is doable for sure. You can always find keto friendly foods on any menu we found. It is pretty easy to eat out you just need to know what is within keto compliance and you're gold from there. We have not had an issue with eating out at all. As far as our eating window - that varies when we are with family and social gatherings. We eat normal hours when at these events and come completely fasted to the event and break our fast then. We absolutely LOVE to cook our foods though because we just love to cook and we can also control what goes into it. Hope this helps answer your questions.

[@luzrivera699]

Is it ok if I take apple cider vinegar capsules???

[@tippywyatt]

lady blackcrow Yes, if that is what you prefer. 😊

[@annievannarath3977]

I will have to try the sparkling water with apple cider vinegar concoction. I used to make tea consisting of warm water, apple cider vinegar, lemon, and a dash of cayenne pepper. Then I started getting lazy and was taking straight shots of it to avoid the smell and taste lol. The steak looked amazing I was definitely drooling 🤤. Love you guys!

[@tippywyatt]

Yes, give it a try! If you like kombucha, you'll enjoy it.😊 Yeah, we just to do straight shots at one point too. lol I've never tried the cayenne pepper and lemon with it but I've heard really good things. Maybe I'll have to try it one of these days. Steak was bomb dot com - Ryan killed it! Love you too!❤️

[@MrRESolutions]

Whatt? I agree that ACV he'lps w digestionn BUT carbonation is essentially an antacid which will counteract the acidic vinegar. Could you explain how that is not the case? Thanks

[@bethanmorgan4927]

Starting my OMAD journey tomorrow and waiting for my Apple Cider Vinegar delivery! Great advice in this video ... thanks guys!

[@ariannaburleson9217]

I tried your apple cider vinegar drink. I thought I was going to hate it! BUT I actually enjoyed it!

[@tippywyatt]

That's awesome Arianna! It's fun when it's a nice pleasant surprise! ;)

[@ariannaburleson9217]

It was one of those drinks where I was waiting for it to taste bad. After every drink I was making that gross face. But it was nice. Who knew 2 things I hate drinking would actually taste good together lol

[@cd3202]

Mind blown!!! I did not know that ACV had that type an effect on the stomach. Lower the pH and increase breakdown. I’ve had a stomach ache for a few days now, and did the research from my old health books. This did the trick. Thx guys for the tip!

[@tippywyatt]

Yay! So glad it helped you with your stomach ache! Thank you for watching - we truly appreciate you being here!❤️

[@50ishsue]

Just started keto, I too have a green tea but then have a bullet proof coffee gives me all day satiety, just eating once . All theses video are very motivating. Thankyou ❣️

[@EcoCleanQueen]

Awesome video, I love that cactus mug and the food looks delish!!!

[@tippywyatt]

Eco Clean Queen Thank you! That mug was my first ceramic project at Color Me Mine. It’s staying with me for a long long.😄 🌵

[@londonfatdeserter3949]

Good video, ive gone from vegan to keto this helps

[@tippywyatt]

Thank you! Glad that it helps!😊

[@amirahclarke]

I’ve lost 5.2 pounds in just 5 days definitely going to continue with Omad!!!

[@tippywyatt]

Congratulations Maria! That is amazing! Keep up the great work - cheering you on to your best you!😊

[@vladimpaler8536]

Maria Santiago 2 lbs can be one bowel movement. Weighing yourself more than every 2 weeks is not a good thing

[@Edusm17]

I am a male on Phentermine, and my Doctor told me to start a keto diet. I eat food from 12PM-8PM daily. I get weighed once a month. I am 5' 10" maybe and 243lbs. I don't look overweight at all, with my clothes on. After I needed gallbladder surgery, I thought this is enough

[@jackymoore2529]

When you put any of the juices or any oil on a steak on anything in a pan that's called Basing

[@tippywyatt]

Thanks Jacky!😊

[@tinahinote4104]

I use the acv pills. Do you think they work just a good as the liquid?

[@tippywyatt]

Hi Tina! From what I have researched, it is just as effective. Hope this helps!😊

[@tinahinote4104]

@@tippywyatt Thank you so much!!!!

[@rebeccaedwards5985]

I think ive found my new favourite Keto KZbinr!

[@tippywyatt]

Bec Awesome Aww thank you! Glad you’re here with us!😊

[@rightisright5074]

Omg! I will NEVER buy Kamboucha again! I tried a Lemon Lacroix and a healthy shot of ACV AND I WAS PLEASANTLY SURPRISED. WHAT A DIFFERENCE! WOW, WOW, WOW....thank you for that tip.🤗

[@tippywyatt]

Right Is Right! You’re so welcome! Glad you tried it! I, too, will never buy kombucha again.😄

[@rightisright5074]

@@tippywyatt I also made one for my husband and he was quite impressed. Again thanks.

[@DrAdnan]

Idk if I could deal with the hunger on OMAD 😅. Do you feel tired during your workouts or do you take preworkout?

[@tippywyatt]

Adnan A Hi! I have trained my body to this point and it’s fat adapted now which means it taps into my fat stores for energy. I went on the keto diet first then I incorporated intermittent fasting then went down to OMAD. It was gradual over months. I don’t do any preworkouts and all my workouts are fasted. It just takes time to get here. Mind over matter! 💪🏽Hope this helps!

[@tiptapkey]

I can confirm that keto decreases appetite. I'm honestly surprised by how long I can now go without eating.

[@rawyatt83]

No preworkout. At first, you'll have less energy in the gym but over time you'll adapt 😁

[@kyliegrogan3523]

I would love to do OMAD...There seems to be amazing benefits but I feel like there’s so many things I want to have every day it would be so hard to just choose one meal for the whole day 😳

[@tippywyatt]

Hi Kylie! It takes time to get to OMAD. I suggest doing it gradually. First, do keto then incorporate IF then you can do OMAD. That's how we did it. Also, we like to do buffet style with OMAD so you can have more than just a couple things. Hope this helps!

[@Karen-jj9xe]

What are your macros for the meal and what time fo you eat it? Also, what do you have outside of your OMAD, just green tea and water?

[@antonia4722]

Olive oil should not be used for high temperature cooking!!! Coconut oil or tallow are much better choices.

[@fincadelsolpr7042]

Antonia that’s a myth

[@antonia4722]

@@fincadelsolpr7042 Actually... its not.

[@fincadelsolpr7042]

Antonia 390-468 degrees Fahrenheit

[@antonia4722]

@@fincadelsolpr7042 Well..good luck to you. Im sticking with Tallow or Coconut oil.

[@fincadelsolpr7042]

Antonia Same to you. I’m just stating the fact that it has a higher smoke point than most realize. I prefer to use coconut oil myself.

[@samuel1121]

Looks good I’ll see you at ketocon if you’ll be there on Friday...

[@tippywyatt]

Hi Sam! Thank you! Yes, we will be there on Friday. Please say hi if you see us.😊

[@claudebollinger8628]

Mmmm, it looks delicious, thanks for sharing.

[@tippywyatt]

You're so welcome! Thanks for watching!☺️

[@KoGi_huskamutes]

Omgosh I just subscribed I’ve done IF, OMAD and now Keto hahaha your what ive been looking for with help and need!! Hahahahaha

[@tippywyatt]

Glad I am help Lisa! Happy you're here with us!

[@deannap8894]

So dinner is all you eat? What time do you eat? Is there a block of time that you eat?

[@jasminejennings8908]

Pork bellys look like bacon so cool! I'm not a steak person but this definitely looks good

[@tippywyatt]

Thank you!

[@cbpuzzle]

Pork belly is the butcher name for the cut of meat. Bacon is the smoke processed meat product name. It's the exact same location on the pig.

[@lifewithcandy1909]

This really inspired me!!!! Thank you Tippy!!!

[@tippywyatt]

Candy You’re so welcome! So happy I can help inspire you. Thank you for watching!❤️

[@onellina]

Great video! I definitely will be making this! Thanks!

[@tippywyatt]

Thank you! Yes, give it a try and see how you like it. 😊 Appreciate you being here!

[@orangescout1967]

Awesome video! So glad I found you guys!!!!! Ok I have been on KETO for 18 weeks. I’m very used to the diet at this point and I down to 205 from 241. This included a regimen of cycling 25 miles /week, Kineo (3x per week) and yoga (2x per week)

[@tippywyatt]

Thank you so much! Appreciate you watching!

[@anthonyderosa7730]

That pork belly with kimchi was mouthwatering lol

[@tippywyatt]

OMG - so good! Thank you for watching!

[@Kgsey]

Thank you for this video! I think I'll give ACV another try....LOL :) You two are the best!

[@tippywyatt]

You're so welcome Karen!❤️ If you can't stomach ACV I know they also make it in a supplement form as well. It might be a better option for you? It's rough to take in at first but over time it does get better.💪

[@theliar2951]

As a med student I’m CRINGING at the advice given. PPI’s will neutralize the stomach acid but they’re only prescribed of your producing too much, say because of an H pylori infection. Ulcers develop from extremely acid conditions and PPI’s prevent that. If ulcers perforate -> you go in refrigerator. That’s an exaggeration but stop with the medical advice.

[@truedreams9346]

I took the anti-acid medicine because I had an ulcer..but I cannot tell u how many other problems it caused me due to an alteration of the acidic ph of stomach in a not natural way...I am now healing myself with all sort of natural remedies and IF. I will never use again those pills they should be illigal to use more than once...doctors should learned natural remedies and not destroy people health

[@theliar2951]

True Dreams, altering a biochemical reaction via natural or synthetic methods will always have side effect. It’s the same chemical pathway, but with medicine the dosage is regulated and the side effects are known. Natural remedies are simply controlled when it comes to medicine. Aspirin comes from willow bark, digoxin comes from foxglove, morphine comes from the opium poppy, penicillin came from a fungus. Each of these pathways is studied with more detail than you could fathom. You don’t even know how much you don’t know.

[@truedreams9346]

The Liar of course I don’t know much of physics I just know they destroyed what was left of my health instead of healing so what’s the purpose of saying to a patient to only take a pill when they are feeling pain and not going deep to the cause why that happened?! Looking to their eating regime/stress no wxercise ect... I mean an holistic (all is interdipendent in your body/universe) approach is the only one if u really want to help to solve the problem.. not a pill

[@irishmedic]

You are so right when you only eat one meal the food is so F#%&@ing Good!!! I not much for following channels but you guys got great info and come across as real people!!! Keep it up!!!

[@tippywyatt]

IRISH MEDIC Thank you so much! I’m glad you know what we mean - so good & so satisfying!💃🏻😊We appreciate you being here and watching!

[@mindytighe15]

Loved the tip on ACV & Ginger soda water! I miss Kombucha so much on Keto... definitely trying!

[@tippywyatt]

It's one of my favorite drinks now as I don't drink alcohol so it feels like a cocktail to me! Kombucha is tasty but it is unfortunately very high in sugar. This has a similar taste without the high carbs. Give it a try!☺️

[@mindytighe15]

@@tippywyatt I tried it and am completely obsessed now! It looks and feels like a cocktail or glass of bubbly. I'm trying to cut back on alcohol this year as well. Thanks for this easy replacement!

[@blameitonablackstar]

Have you experienced any hair loss? If so, have you been able to stop it?

[@tippywyatt]

blameitonablackstar In the beginning I did but it stopped. Here’s a video that at help if you’re dealing with this: kzbin.info/www/bejne/q5fRd6itd5yUeaM

[@NickC-Ohio]

Should add this video to your "what I eat in a day" playlist on your channel.

[@kortneehull2670]

Omg! Why didn’t I think of sparkling water and ACV? Such a great idea. Do you find not drinking it with a straw irritates your gums? Cannot wait until I order your cookbook!

[@tippywyatt]

I love sparkling water and so I thought why not mix the two and it turned out tasty to me! Give it a try! No, I haven't had any irritation to my gums when drinking it without a straw. Thank you so much for your love and support! Hope you enjoy the cookbook as much as we enjoyed making it for you! xo

[@kortneehull2670]

Will definitely! Thanks so much ❤️

[@PreppyJT]

My girlfriend is a dentist and she made me promise to ONLY drink acv through a straw because it can ruin your enamel!

[@Pam_HRL]

Love your philosophy about keto, OMAD & intermittent fasting. When I eat one meal a day, I enjoy it so much bc all of my attention, love and focus is on just that one meal… I appreciate food so much more. Eat to live, not live to eat!! Thank you, following ☺️

[@ohshizzitschrist]

Everything looks delicious! Random question, how do you wash/clean your cast iron skillet?

[@tippywyatt]

Thank you!😊We scrub ours with a sponge that is designed for cast iron and only wash our cast iron with just water (NO SOAP) then we get a paper towel and add olive oil to it and use that to shine the cast iron so it doesn't rust or dry out. We love our cast iron! Hope this helps!

[@Twin1294]

This was AWESOME! Quick question- I also do OMAD, but combine mine with ADF. Is that typically the quantity of food you eat?

[@shannon6708]

I love you guys. Please keep making videos on what you eat every day and the meals you make.

[@tippywyatt]

Shannon Wooster Thank you Shannon! Love you too! We plan on doing more videos like this. Please make sure you stay tuned and click that notification bell. We appreciate you!❤️

[@patriciasarto4845]

It is 7 am I am looking at ur steak and I am salivating😂looks sooooo delicious!

[@tippywyatt]

Thank you Patricia! It was so yummy!

[@tippywyatt]

Btw, 7 am is not too early to salivate over steaks!

[@TheIkomini]

The pH of your body is one of the most highly controlled mechanisms of the body! Drinking a a special drink will not do better than your own body’s mechanism. And if your body is in a state of alkalosis or acidosis you would be in a hospital, not a Whole Foods buying ACV. The guy’s reason why it’s “healthy” for you is also debunked by a quick google search-the stomach pH is around 1.5 to 2 while the pH of ACV is around 2 to 3. Now, is drinking her “cocktail” unhealthy? Compared to like a sugary soda, no it’s not. It doesn’t have any calories or sugar, and honestly I might like drinking too since I like the taste of kombucha. If you want to drink her drink, do it cause you like the taste and it gets more water in you, not because you think you need to alter your body’s pH! :)

[@jaquen1977]

Exactly. It’s all fake pseudoscience BS.

[@pturzy1]

I am buying the cookbook now. Looks FABULOUS! I cant get pork belly per say so I get Hormel salt pork. Probably not the best but it's close. What do you suggest? I wish the book came electronically... I do see it for a Kindle but I do not have a Kindle. I'm DYING to try some recipes this week. I'm tired of all the stuff I've been cooking. Do you do pressure cooker recipes?

[@tippywyatt]

Thank you so much Paula! We do offer the cookbook in eBook version as well as paperback as well. The link is in my description box. Let me know if you have any other questions. As far the pork goes, I would not suggest any cured meats as you'll marinate it in the seasoning the recipe instructs. You want to get fresh pork belly. I would ask the meat department of the grocery store you are at to see if they have it. You can pretty much find it at most places. I do not have any pressure cooker recipes at the moment. Thank you so much for watching! I appreciate it so much. 😊

[@pturzy1]

@@tippywyatt yeah I'm a dope. I have the Kindle app on my phone and just realized it. Hahahhahahahah! I already bought it and am uber excited. I'm going to try a different store for the pork belly. They have more of a butcher type meat section. I just thought about it. Thanks and love your positive attitude.

[@tippywyatt]

@@pturzy1 Of course, Paula! Thank you for your love + support!😘

[@PopePlatinumBeats]

why havent i found this channel sooner? love it.. OMAD KETO LIFESTYLE

[@shabchique7149]

i made steak with the serano peppers it's quite refreshing and delicious

[@tippywyatt]

Shab Chique It is! One of my favorite things to eat with steaks. Thank you for watching!