What I Eat in a Day on Carnivore with Macros | A Day on Animal Based Ketogenic Diet

[@draxofthenorth4649]

The transformation you have made since going from keto to carnivore has truly been remarkable to watch. Thank you for sharing it with us.

[@KetogenicWoman]

Thank you so much!

[@audreygregis8721]

Anita, if you didn't know, black pepper is high oxalate, whereas white pepper is low to very low....although maybe you have another reason it doesn't agree with you.😊 And, yes, as much chicken as I used to eat, before Carnivore, chicken just doesn't do it for me anymore. I'll have the party wings with my beef, if I'm going to eat chicken. Oh, and we fed all of our dogs a raw diet. I only wish I had known in the very beginning when our oldest dog was a puppy, as I believe they would have lived a lot longer. Within two weeks it was amazing the results we saw. We watched as their coats changed from the tip of their noses, working it's way down to the tips of their tails. Any health issue they had disappeared. Especially when we got our rescued Papillion, when he was 4yo. He was so malnourished from the puppy mill where he came from that it took a solid year for his coat to look like a normal Papillion coat, but it finally happened! When I finally know where I'm planting myself, I'll adopt a rescue...and feeding raw is a must. Until then, I have my wild-caught Mustang mare, almost 18yo now, to love on.

[@jeannineenos2758]

I’m with you as far as the chicken. Doesn’t do it for me at all.

[@karronlaneNOLA]

@@jeannineenos2758 causes an inflammatory response for me.

[@KetogenicWoman]

Yes I did learn that about the black pepper. It gives me terrible heartburn whereas white pepper does not, so not sure of that reason! Great news about your dogs and any future dog lucky enough to be in your family!

[@ruthsyversen5963]

I just use no pepper because why use white pepper when there is no taste?

[@lowcarbspin]

All we can say is" Pretty in Pink"! Food looks amazing too!

[@KetogenicWoman]

awww, thank you!

[@Mimi_745]

I am sitting here, watching and regretting that I decided to do a 36 hour fast today. You are making me crave streak and chicken. I have always loved watching you.

[@KetogenicWoman]

oh no! I make it a rule to not watch food videos when I'm fasting!

[@bbmoose7595]

Hi Anita, is there any chance that you may do an all meat dog food, diet video? I have two Chihuahuas, under 5 pounds, and the videos that I’m seeing are saying that the food has to include rice, vegetables, and like coconut oil. Any suggestions? Thank you for everything you do! 😊

[@shariw5]

Chuck eye is so misunderstood and underrated! This looks delicious!

[@PrivateNotes]

Chuck eye is fantastic

[@larrythomas4614]

I add a couple pats of butter to my chicken thighs. That seems to quench my appetite

[@Carol32547]

We call it chuckeye here in Florida panhandle area. It's hard to find since the secrets out that it's almost as good as the ribeye

[@kuntrygyrl2493]

Hello fellow Floridian. I'm from the panhandle 850.

[@Carol32547]

@kuntrygyrl2493 hello neighbor from Ft Walton Beach area. Weather's getting pretty..about time. Lol

[@angelamehrer4179]

You're "breaking your fast" which is why it's called breakfast. I love eating dinner for "breakfast"! 😁 I'm learning how good chuck is and I'm going to be asking my butcher if he can get me a whole chuck roll. ☺️ It's supposed to be much cheaper and i can cut it the way i want.

[@KetogenicWoman]

Yes, I guess that is true!

[@FadedStar05]

It's breakfast because it is the meal that breaks the sleeping fast. So really it is not the type of food, just first thing you eat that day. I have my "breakfast" at lunchtime.

[@butterflychaser4538]

That pink sweater is FABULOUS on you!! Also love your videos, thank you for making them❤

[@KetogenicWoman]

Thank you so much!!

[@meatdog]

What I eat in a day on carnivore...I'm doing my weekly sardine challenge until Thursday. Then it's blade chuck steak and 4 eggs OMAD with a daily 17-22 hour fast. I've been carnivore 499 days now and I am now pushing to get the last 40 pounds off. I have never counted macros and have shed over 100 pounds. It's time to push my metabolism. Great meals Anita. I have never seen ant liners like tou have for your Ninja. I have a Ninja and the liners would be nice. ❤

[@M21467]

Wow, a weekly sardine challenge! How long have you done that and what have you noticed?

[@meatdog]

@@M21467 I have been doing the sardine challenge for 13 months, lion carnivore for 16 months. My eye sight has gone from 20/45 back to 20/20. I was just at my ophthalmologist office last week and that was confirmed. No joint pain. 2 years ago I seriously could not stand up or walk without severe pain and me screaming! Nearly all my skin tags are gone and at 72 I am kayaking the lakes and ocean regularly again. There are lots of other positive changes but remember I eat Lion version of carnivore the other 3 days a week and have now for 499 days. The 100 plus pound weight loss has been amazing and my skin is tightening up like I never expected. From size 26 to size 7 and looking forward to being much leaner in the next 2 months.

[@M21467]

@@meatdog That is so amazing to hear! What a great gift this way of life has given you. What is your reason for doing a sardine fast every week instead of just doing the lion diet + sardines throughout the week?

[@KetogenicWoman]

Wow, that is amazing! Thank you for sharing!

[@mailie6403]

I definitely agree about raw meat for dogs. Vets will say the same.

[@karenreaves3650]

Anita you look wonderful, thank you for all your wonderful recipes and interviews. ❤

[@livinglifeontrack]

Looks wonderful Anita! Youre doing awesome!

[@ninadiecidue8038]

Thank you for this video!!! Blade steak or chuck steak in place of ribeye suits my budget much better. The part of the video that really amazed me was cutting it up and cooking it medium rare or rare. I'm 80 years old and Carnivore has helped so much but still have low back pain that keeps me from standing up over 5 minutes at a time. At least I'm cooking for myself now just have to keep sitting down. I have been buying kitchen items from Temu and they have 10" air fryer liners for 4.98 for 50. Hope this helps you. I have a Curtis Stone fryer with a large basket with highest temp of 400. Let's see if my steak gets crispy like yours. If not, I'll cook it frozen like I do my Ribeyes. I love your channel and your attitude. I had lapband surgery in 2005, lost 100 lbs and gained it all back. Nothing worked until I saw a Ken Berry video. I've only lost 45 lbs but have gone from a tight 3x to a 14. Thank you from the bottom of my heart for you and your colleagues for your time and effort in putting out the time consuming videos. Keep them coming!!!

[@KetogenicWoman]

Thank you for commenting, this is so inspiring to me!

[@sophievd7993]

Delicious meals. I will try my beef the way you do it. I like that. Low stomach acid is a problem of mine, too. I increase my stomach acid with Betaine - works for me.

[@JazzyMamaInAK]

I eat 3-4 chicken thighs diet or no diet😂, especially since I am not having any sides. We have it frequently since I can get it cheap or free.

[@rickayers3150]

Ribeye is 18.00 a pound at our local farmer. Get out of the grocery store. Buy a half. Get a freezer.

[@Hannah-pc7hg]

Looks delishious. I would actually have eaten the whole steak in one sitting, but I like large meals 😇 You’re are absolutely right Anita. The thighs need to have skin. No point eating them otherwise. At least that’s my opinion. That sea food salad looks like a salad even a salad hater like me could like. Guess I need to check that one out. You look great by the way. So the sea food and the collagen must be doing wonders for your skin. 😊

[@KetogenicWoman]

Thank you, I do feel that the omega 3's in the seafood and my focus on high collagen meats is helping me!

[@allyfrasier6306]

I really appreciate these videos and also your macro breakdown. Thank you. 😊

[@martgrigsby3404]

I rub my chicken with butter. So much more filling, crispier and flavorful. I love chicken legs and thighs. I had to change from beef for a while. Just got tired of it. Getting very expensive too eating enough to get my protein in each day. I just bought legs and thighs for $0.99 a pound this past week. What a bargain.

[@KetogenicWoman]

Wow that IS a bargain!

[@JackiRiffey]

You are so gracious and I love watching your videos. I appreciate this one as I eat a similar amount of calories a day to you. I’m in my 60s, and just can’t eat as much as other carnivores. Thank you for sharing your day and your smile!

[@KetogenicWoman]

You are so welcome!

[@VeldaE12]

Boy that Ninja is noisy! My Cosori (replaced after recall) is so quiet I have to listen very carefully to see if it’s on! I need to try Chuck steak here!

[@KetogenicWoman]

It's noisiest as it's firing up and preheating. But a small price to pay for what it does! I love it!

[@amesstoday]

Thanks for the tip. I just ordered some liners for my air fryer.

[@KetogenicWoman]

I love them even if they are the wrong size!!

[@ivydickson7596]

We call it blade steak here in New Zealand too.

[@lynnecobb9399]

We pay a similar price (after conversion) in the US for ribeye steaks. We haven't had steaks for a very long time because of the price. I found some Sirloin Tip Steak at Sam's marked down because of sale date. We were in heaven when we cooked them on the grill.

[@TheCelestialnav]

Try Chuck Eye Steaks My Butcher Said That They Used to be Called The POOR MAN’S RIBEYE !

[@lynnecobb9399]

@@TheCelestialnav I've looked for chuck eye steak but I've never seen any.

[@KetogenicWoman]

It might be called Blade steak where you are?

[@lynnecobb9399]

My butcher says they don't have anything like that

[@KoppersKitchen]

******YOU ARE BEYOND BUSTED......and to top it off you made me spit water all over my keyboard and desk!!!!!!! I am VERY proud that you did NOT give him the cooked fat, so we shall forgive and forget........ok maybe not forget. 🤭🤭🤭 What you can do instead though, is before you cook it, cut him a small piece of raw that would go into his normal food, then give him that when you get ready to eat your bites. I promise he won't know that it is any different, and he is still getting a 'treat' !!!!!

[@KetogenicWoman]

lol, you caught me! Thank you! 💗💗

[@janetthompson1372]

Love the chuck eye steak. I Cook very rare. Learned about this cut from Laura spath, another carnivore

[@teijaflink2226]

Good luck to Teddy on carnivore and being on diet.

[@MrNoucfeanor]

Was watching one of your videos from about a year ago, then tuned into this one and holy moly! You're like a new person now! Thanks for the many many videos of informative content!

[@KetogenicWoman]

Welcome back and thank you! 😍

[@Kathy54767]

While I was watching you speak with Dr Chaffee I made cod/pork cakes. I baked them and they were delicious. I used them because that was in the fridge. I’m freezing the cakes for the day after in have dental surgery. They are delicious!

[@KetogenicWoman]

Gee it's been forever since I have enjoyed cod cakes!

[@pammckinnon143]

perfect pink on you. looks great!

[@KetogenicWoman]

Thank you! 💗

[@annritchie7291]

Can’t wait to try this way of cooking it🌷

[@milels6917]

Good tip about the yogurt It gets rid of acid indigestion

[@annritchie7291]

Good morning Anita, I like the chuck eye also, we can sometimes get it at Walmart but kind of hard to find

[@rancancookcanoy9768]

Anita, enjoyed your video. I like you have recently switched from Keto to carnivore, this past monday. Have a great Friday and eat your meat. Thank you.

[@KetogenicWoman]

Great choice, hope you do well!

[@authenticmslife]

Thanks for this! That bar you are eating is also called pemmican. It's surprisingly easy to make. I just made my own for the first time the other day. It's tasty! I like to have a bit of it with lunch and/or dinner. All you do is dehydrate some thin sliced beef, crush it up in a blender until it's like sawdust, and then pour in some melted tallow (or whatever fat you like). Then pour it into a mould or spread it out on a sheet and let it solidify in the fridge. Also, the reason you can only do white pepper may be because black pepper has oxalates.

[@KetogenicWoman]

Yes, this is on my to do list to try making!

[@authenticmslife]

@@KetogenicWoman Awesome! I'm sure your subs will appreciate it. There aren't actually that many good videos on it that I could find. This is the one I followed. Super easy. kzbin.info/www/bejne/jJquYoasj6-EpsUsi=kJM5XDCf7Emyc6ez

[@smiling4u2]

Your chicken dinner looked wonderful. I was successful and didn't go off plan on Super Bowl day. I prepared carnivore snacks picked some of the meat off the pizza others were eating and I did make your chocolate cookies with bone broth powder and everybody loved them and had no clue that they had no flour or sugar!😁

[@KetogenicWoman]

Great job! You did what needed to be done!

[@rmdrs1011]

I have been using apple cider vinegar to help digest my meals with success.

[@KimbaRoars]

Hi Anita! Catching up after some time of not seeing your videos. Also started making homemade Kimchi for ferment supplementation as recommended by Dr. Sean O’Mara. As usual, you look vibrant and lovely🖖🏽, and always supportive content. Best blessings🙏🏽

[@SuperClaci]

Woow 😮 your air fryer is so clean, I have exactly the same and looks so bad, could you please share how you cleaned it, thank you for sharing your journey ❤

[@joanshaw1520]

Teddy, you lucky dog !

[@samanthahobbs1978]

You're making me hungry 😋 Anita. You are looking amazing BTW 😊

[@KetogenicWoman]

Thank you 😋

[@padgepadgham3238]

Wasn't The Paper Liner Supposed To Go Underneath, To Catch The Grease And Not In The Cooking Basket? Its Blocking The Vent Holes hahahaha 🤣

[@KetogenicWoman]

Not it is not blocking anything, things come out perfectly crisp using it, I've been using these for months. hahaha 😂

[@padgepadgham3238]

@@KetogenicWomanGood hahahaha 🙊

[@judytucker9836]

What do you drink in a day? Thank You Anita for all your helpful information 🙏❤️

[@KetogenicWoman]

1 cup coffee with LMNT and the rest is water. I don't drink sodas, juice or other flavored drinks.

[@judytucker9836]

@@KetogenicWoman ❤️

[@annmc6353]

Just want to say, your pink top looks great on you. I do love your information and have subscribed.

[@KetogenicWoman]

Thanks for subbing!

[@dorriejunior4426]

Amazon carries them in the US. I have the ones you have and until I use them up I layer /cut them to fit...works pretty well.

[@darlene2861]

Thank you Anita for sharing these meals with us. By the way, I bought the fry wall and it is amazing to keep the splatter off the stove from my cast iron. I love your channel thank you ❤

[@KetogenicWoman]

Wonderful!

[@SamarArons]

Fun fact: you may still like to call your first meal breakfast, because it says nothing about what you eat. It literally means breaking the fast! It's your first meal after fasting through evening and night. 😊

[@Dakiniwoman]

Anita... You are looking so beautiful and thanks for another great video...

[@KetogenicWoman]

you are welcome!

[@bonnie8522]

So good! Perfect for steak bites!

[@thpiii5084]

I feed my 3 dogs and a cat a raw meat diet. Your dog should consume around 1.6 ounces twice a day. Makeup of meat should be 75% lean red meat with 25% organs. Dogs don’t do well on high fat. I also occasionally give them cod liver. I also try to make bone broth with chicken feet and beef bones in slow cooker for 2 days then blend liquid and soft bones.

[@KetogenicWoman]

I don't feed my dogs high fat. I am getting help from a fellow carnivore who has a long history of dog training and feeding. They are doing well!

[@CarnivoreLeo]

Hi Anita, I found chuck eye at Walmart and tried it for the first time yesterday. Loved it!

[@KetogenicWoman]

Wonderful!

[@Jen.K]

I have that same air fryer, but I've only ever used the grill, you have inspired me to try air frying. I'm about to check out your seafood salad recipe video.

[@KetogenicWoman]

I'm the opposite, I don't think I've used the grill yet!

[@karenbelonoha8853]

My first batch on yogurt from my Ultimate probiotic yogurt maker is amazing, so thick and rich so thank your for showing it to us❤

[@KetogenicWoman]

You are so welcome!

[@rockaboatus588]

Beef Chuck Eye is both delicious and affordable! Sssh, don’t tell anyone.😀🥩🥩👍👍

[@KetogenicWoman]

Yes, we should really keep it a secret!

[@AB-re1qs]

I love all your videos. You inspire so many and you are a natural. Have you made a video on how to make the yogurt? Would love some home made. 💖

[@KetogenicWoman]

I do have a couple yogurt videos but it's for the L.reuteri yogurt not regular yogurt. If that is what you are looking for then here is one: kzbin.info/www/bejne/nqmrfKuOg7R2pJY

[@PrivateNotes]

I made your beef egg drop soup and LOVED it…will be making it a lot!😊

[@KetogenicWoman]

Wonderful!

[@odetterobitaille5545]

I see you eat your L Reuteri yogurt every day,After watching your video I started making it too,thank you for that because even though I am at goal right now,I still have to stay carnivore but started including this yougurt and also started making kefir and the water kefir soda which is similar to kombucha,the soda isn’t ready yet but looking forward to trying it.Once again thank you for all your video❤

[@KetogenicWoman]

You are so welcome! I hope it helps you as much as it has helped me!

[@Debbie-Savings]

I like watching what ppl eat in a day videos. It gives me ideas on what to make next. 😊 I’m glad to hear the yogurt is still helping you feel better! ❤ How much of an improvement has it made?

[@KetogenicWoman]

I'm judging my progress on the number of Tums I consume. I have gone from several Tums per day to one Tums sometimes, like maybe every other day. I'm hoping to get to Never!

[@billierichter1379]

I buy Redmonds in the 25 pound bag.😁

[@KetogenicWoman]

That's how to do it! 😍

[@cathyfisher7894]

I love your recipes ❤ keep them coming 😊 the carnivore bars look good but price is scary.

[@KetogenicWoman]

Yes, I would consider buying them for travel only!

[@weeziedame]

Hi Anita, I’m from Calgary. I’ve been watching your program for about a year and a half now I really do follow a lot of your recipes. I just have a question and that is are you exercising and if you are, do you mind telling me how many times in a week and what exercises you’re doing.again I really enjoy your program. My name is Louise and I look forward to hearing from you.

[@KetogenicWoman]

I try to walk every day for sure. I also do resistance training exercise 3-4 times per week with weights. Nice to meet a fellow Canadian! 🍁💗

[@gloriamurray6842]

Anita you are looking so pretty. You are doing amazing with carnivore eating.

[@KetogenicWoman]

Thank you!

[@iselasmith4526]

Hello Anita. When you were discussing your macros you mentioned that it was "maintenance" and your weight was staying steady. What would you do different if you wanted to start loosing weight? I really do appreciate your input.

[@KetogenicWoman]

I would (this is for me personally!) would cut back to about 1650-1700cal and a 60% fat/40% protein ratio. That's what works for me!

[@iselasmith4526]

Thank you so much for answering my question.🙂@@KetogenicWoman

[@jennig8824]

Thanks Anita, love variety, your fish salad is amazing, love it cold straight from the fridge in the summer ❤🇦🇺

[@KetogenicWoman]

It's become a real staple for me!

[@vickielster3928]

I got my yogurt maker! I didn’t get the L.Reuteri starter yet, so I made regular yogurt to try it out. Wow! Came out so good!

[@KetogenicWoman]

Wonderful!

[@Johnsoncrna]

Thanks for sharing, I love your videos!

[@ericamalast9896]

Chuck is 7.98 a pound in the United States

[@brendakirk7930]

QQQ Anita, What about making your own liners with parchment paper and weights to form them to fit?

[@KetogenicWoman]

Sure you could try that!

[@connielewis604]

I found 13 inch liners on Amazon..I can't send you the link..😢 was going to send a picture but won't let me do that either

[@KetogenicWoman]

I'll search for 13 inch and see if it shows me something!

[@100Diamonds10]

I sent an email with a link to the XL liners from Amazon.

[@KetogenicWoman]

Thankyou! I have some on the way!

[@lillieball7662]

Hi Anita, I am late with my question so I hope you can see it and hopefully answer it. I was wondering what you use to figure out your macros. Is there a macros app that is free or is there something else others use. Where I live I don't know anyone who does keto or carnivore. I joined the Go Carnivore community but no one I can talk with personally. Thanks I hope you can answer my question.

[@KetogenicWoman]

I think most of the carb tracking apps out there do have a free version. The 2 that I am most familiar with are Carb Manager and Cronometer. Their free versions are very good!

[@thecarnivorecollective]

Can that type of yogurt be made in the instant pot using the yogurt feature?

[@KetogenicWoman]

My understanding is yes as long as your instant pot can be set to do 100F for 36 hours and mine cannot..

[@JazzyMamaInAK]

Safeway just had them 7.99/lb with coupon, 9.99 without. I cut them in half since my son eats them too.

[@KetogenicWoman]

Nice price!

[@brenkyable]

Dont forget youre not eating the bones in the chicken thighs so the weight is lower !!!! Ot perhaps im missing something.😂. Love your videos and thank you.

[@brendaandrandyking4126]

Dr baker had a lady on his video awhile back she says eat some rosemary in your meats to help digest it

[@KetogenicWoman]

Yeah people just need to calm down sometimes! If you can tolerate rosemary and it helps things then do it!

[@SarahPerine]

Carnivores need to start buying round steaks for a couple months and stop buying ribeyes… then maybe the prices will come down🤣

[@patricialassiter2766]

Can you do a video on how you feed your dog? I have a dog that I would love to transition

[@KetogenicWoman]

It's definitely in my plans!

[@susans7091]

I have tried cutting up pork bites and cook them crispy in the airfryer but haven't done beef that way yet. Are you using organic chicken?

[@KetogenicWoman]

Sometimes I can get organic chicken, I think the chicken in this video was not organic.

[@peachy75019]

When you weighed your chicken thighs, did you take into account the bones?

[@KetogenicWoman]

I just use the average weight of 4 ounces per thigh. Sometimes I'm over, sometimes I'm under. I've given up stressing over these numbers! I've always been told that the numbers on the tracking apps take into account the bones for things are usually bone in like ribs and chicken thighs. Again, not 100% sure how accurate that can be!

[@M21467]

I see similar cuts of lamb blade at my grocery store. Have you tried them and would you cook them the same way?

[@KetogenicWoman]

I have done lamb blade but it always has bones and it is quite a bit more tender than the beef blade I find. I actually like making that in the sous vide but the next time I see one I'll try it in the air fryer!

[@4zooflorida]

I think breakfast is good, as you are “breaking your fast”. It really doesn’t indicate a particular time.

[@gerigill6947]

Anita, I like to do wings in the air fryer how long should they be cooked? 20 minutes does not sound very long for the chicken thanks

[@KetogenicWoman]

You will have to test your airfryer! For thighs I do 20min at 400F and they are perfect. Wings would be less because they are smaller. Also frozen is going to take longer. If you choose a temp and a time and they are not done, just close the lid and cook longer, simple!

[@brianna56ism]

Do you account for the the bone if it is bone in?

[@KetogenicWoman]

yeah, I go by weight that is raw with bone in. It's never going to be bang on accurate and I've learned not to stress over the minutia. Some thighs will be 3 oz, 4 oz, 5oz, I just go by rough estimates so I don't lose my mind tracking.

[@susaninflorida7414]

Hi Anita, please share the name of your little jars with black lids. Do you have a link? Thanks!

[@KetogenicWoman]

Just in case you missed my answer on another video where you asked! Sometimes I get behind in answering comments. The lids and the jars are 2 separate things! The jars are widemouth 8 oz jars (Bernardin in Canada) that are the same as Mason or Ball jars in the US. But I use these lids on my jars, I just prefer them to the metal lids and they can be frozen: amzn.to/42JZbAd

[@deborahnarendorf7106]

How long and at what temp did you cook the chicken? I just got an Air Fryer and I am loving it.

[@KetogenicWoman]

I said in the video, pretty sure it was 20 min at 390 or 400F.

[@joannemorrison9492]

Hi Anita, I don’t know how many times I have replayed your choice of cooking these steak bites to decipher if you are choosing the Air frying or Roasting selection button on your Ninja foodie? Which is it please?😊

[@KetogenicWoman]

Definitely I am choosing the Air Fry option!

[@joannemorrison9492]

Thanks.

[@tootieb624]

Tootie Bowman from Victoria,Texas. Yesterday was my last day on sardine fast. Doing great and thought I might go another couple days when before I ate I became violently ill. Pain so bad. I started burping and stomach started rumbling. Tried going to bathroom didn’t work. I didn’t want to eat that early because I wasn’t hungry so I had some butter and Redmond salt. I actually did that then pain started. Had a horrible night and don’t feel worth a crap today all my energy everything just gone. What do you suppose happened? I don’t know if it was the butter or the sardines. It was bad before I ate, but it got worse afterwards should I continue with sardine’s and mackerel.

[@KetogenicWoman]

No I would not continue at all, give your body a rest today! See how you feel tomorrow.

[@barbarawright7249]

@@KetogenicWoman do you think to much butter on an empty stomach could’ve done it. I want to make sure I don’t do it again. I’m still nauseous and lethargic

[@julieellis6793]

Chicken doesn’t hold me for very long, no matter how much I eat

[@ThinkForYourselfMind]

I am trying to get off of my heartburn medicine after years of use. Where can I find more on that yoghurt?

[@KetogenicWoman]

Dr William Davis Super Gut book.

[@loritiede2167]

Hi Anita, is this WYEIAD for weight loss or maintenance?

[@KetogenicWoman]

This is going to differ for each person of course! This day for me was eating at a maintainence level, To lose weight I need to eat a little less than my TDEE which is around 1850 and I stick to 60/40 Fat to Protein ratio.

[@nfbnet]

You mentioned you cook the thighs with skin on. Do you eat the skin as well? To me, it tastes like rancid seed oil.

[@KetogenicWoman]

Hmmm, I love the thighs and the crispy skin. I just use salt, nothing else.

[@judytucker9836]

Could you share your all meat diet for Teddy?

[@SarahPerine]

I imagine it’s similar to what I feed my cats based on size! I have four dogs. What Anita preps for a week for her dogs is probably one meal for my dogs 🤣 Two are 130 lbs, one is 75 lbs and one is 45 lbs. They keep the coyotes away so they are valuable and deserving of their meat!! Sometimes I do wonder what I was thinking with all these dogs🤣

[@KetogenicWoman]

Right now they are eating mostly gr beef and chicken but I'll expand their selection as they get used to the meat.

[@judytucker9836]

@@KetogenicWoman my girl is also keto/carnivore with very little veg our whole family have been eating this way for over 6 years ❤️

[@terririco3998]

Do you have a video on how to make that yogurt? I'd like to try that for my indigestion. I'm still on the protein pump inhibitors, and it isn't working too well anymore.

[@KetogenicWoman]

Yes I have where I make it in the sous vide and one with a yogurt maker. kzbin.info/www/bejne/d5zMcpKhZ7uYm9E

[@terririco3998]

@@KetogenicWoman Do u think I could use the yogurt function on my Instapot for this?

[@karolmolpus9536]

Air fryer for everything???

[@KetogenicWoman]

Some days are super busy and the air fryer is my best friend! I have many other videos where I use other methods.

[@wandastlouis639]

Hi Anita im not understanding protien ratio someone should consume, oz to pounds help pls.

[@KetogenicWoman]

Ok, the problem is confusing protein macros with protein weight. I shoot for 150g Protein per day in MACROS. That works out to about 1.5 pounds of meat in a day very roughly.

[@josk5673]

Just wondering, do you notice more heartburn when your eating the higher protein than when your eating 70 or 80% fat?

[@KetogenicWoman]

I haven't really tracked that and I think I should!

[@kimgabrielli9636]

❤❤❤

[@miasgirls3778]

❤❤😊