What I Eat In A Day On Keto🖤I'M STRUGGLING!

[@michelleseminara7320]

Sending you positive healing prayers your way. You absolutely do not need to justify yourself about anything. You are .. believe it or not.. a human! Important thing is to take care of yourself first so you can care for your family and so forth. You are an incredible amazing woman and find the time to share your wonderful educating videos. Keep on marching forward. You are doing a phenomenal job!! Hugs. ONE DAY AT A TIME! Hugs hugs to you !

[@puggiemommie]

Love ya Kristi!! Hope you start feeling better. Pain stinks! I get it.

[@SouthernKristi]

Thank you Sue

[@conniebarajas8807]

We thank you Kristi for all the discounts👍🏼👍🏼💕

[@conniebarajas8807]

Hope you get to feeling better Kristi🙏🏼♥️prayers going your way!

[@conniebarajas8807]

I know you can do it Kristi cause you pull for us💕

[@danawoodall1745]

Thank you for keeping it real with your struggles. Helps with my struggles too. 🙏🏻

[@amandacox7624]

You are a real person Kristi and I love you. Don't be so hard on yourself. None of us is perfect. You bring joy to us. Thank you for your honesty and for sharing your story with us.

[@blancaarmendariz9236]

Praying you feel better 🙏! I strongly believe food has a lot to do with how we feel, I know we are all humans and the struggle is real, my son use to have lots of flare ups and depression and we change to keto and he is now so much better! Will keep you in my thoughts and prayers 💕

[@mistyallison5387]

This is why I love you! You are honest and truthful. You have made me realize that I can start over when I fall off plan and I don’t have to be perfect.

[@roseeldridge1519]

You are such an encouragement!!

[@AmericanInTheUK]

Like everyone else on here, the ine thing I love about you is your humanity. The compassion and vulnerability you show help us know that we're not alone and that, like a true friend, we can always come to you to pick is up when we feel down and, by the same token, hope in these messages that we do the same for you. Keep your chin up and in the meantime, here's a virtual hug 🤗🤗🤗🤗🤗 that hopes and prays things all work out for you!!!!

[@markedwards502]

You turned me on to the Perfect Keto products and as a 36yo I didn't think I would need collagen but after a month of taking it daily, I can tell a difference when I miss a day or two. I appreciate your videos. I try to do a little more cleaner Keto than you do, but I enjoy watching your videos as well as others because I am on my journey alone and these youtube channels keep me on track and keep me motivated, so I appreciate ya. Started Keto on March 1st, weighed in at 390...did my 10 week weigh in today and im at 344, so 46lbs in 10 weeks. Thanks for helping me along!

[@kima2074]

Way to go Mark keep up the good work :)

[@markedwards502]

@@kima2074 Thank you!!

[@janicelloyd3215]

I appreciate knowing what’s out there, I have to look for it here. So thanks for your info, I got the carb quick because I watched your demo.

[@lishadriver8913]

I’m so proud of you for being honest and facing your struggles. And yes girl, we all do from time to time. You are NOT alone. Please do what your neurologist says to do. I had a 3 level cervical fusion 3 years ago and it changed my life!!! I was so scared that I put it off for 2 years, and one day my dr actually raised his voice at me and said if I tripped and fell, and got whiplash, my neck would break & I would be left a paraplegic bc the discs were almost completely out! And how dare I do that to my children! I was scared but he was right. It was that dangerous for me to NOT have it done. So I prayed, a lot, and I found the courage to have the surgery. And now my quality of life is so much better 🥳 I hope your results aren’t that bad but if they are please do whatever you have to do to get better :) And get back on that Keto horse! You are real. You are sweet. You are good at what you do. And you need to do this for you, for your family, and for your KZbin family as you call us :) It’s ok to cry. It’s ok to struggle, but don’t stay there. You are welcome to contact me if you ever want to talk bc I know what you’re facing. Let your family help & support you :) Good luck, we appreciate you ❤️

[@lishadriver8913]

And yes when I’m not eating keto my body hurts more, that is real. You are right about that.

[@heidi4516]

Kristi, I just love you so much. You are so down to earth and REAL!!! You sharing your struggles with us just fills me with inspiration. I know I’m not alone. And that all of us can do it! Bless your heart!!

[@laquingal]

..just wanted to let you know.... thanks for being real... and vulnerable.... It takes a strong, healthy woman to "put it out there". I'm praying for you.

[@deannamcbeth3045]

Praying for healing and strength, you are doing an Awesome job!! Love your Videos, Very Very Informative!!

[@elizabethdelaney809]

You are doing so good! Hang in there Kristi! We got this 😁

[@katharinelandry8260]

Thanks I needed to hear this I was feeling down today keep doing what you are doing ain't no body perfect take it one Meal a day thanks for talking to us we appreciate it hope you feel better when you're stressed it's cause your body to hurts have a bless day and night love y'all take care 😇

[@RedSoxFanatic4Life]

I love your channel and your honesty is a big part of that. You'll get back on plan. We're all in it together.

[@tammyp8046]

Awe honey I just want to give you a great big hug!! When you are in pain its not easy to stay on keto and feeling down. I know you are a very strong women what ever your going through won't keep you down for long!! I'll be praying for you honey. God be with you and your family 🥰

[@vickiporter315]

Yes you are normal 💜💜 I struggle with chronic pain and other health issues too. I'm learning not to turn to food.. I paint rocks to hide for others to find, and I'm helping one of my Grandboy's fundraise for a rope to cross above the road as a safe passage for sloths. It helps

[@chrismaracich5262]

You are amazing. We all have those ups and downs and you showing up and showing us yours, just shows us how strong you are and that you are REAL. that's one of the many reasons we all love you so much is because you show us your ups and downs. We all fall off some times. I'm a HUGE emotional eater, and it gets the best of me some times. But that's ok, we pick each other up and get back in it. I pray your results are something very mild and easily treatable. Love you kristi🥰

[@melodyfowler8835]

Great video. Love your honesty and none of us are perfect. Good luck with your neck. I have back issues and it’s so frustrating. Keep us posted.

[@tamijoysisemore659]

Thanks for being real

[@robinhaupt9119]

You rock Kristi. Thank you for the always great content. Sending you all the good vibes I've got. ❤

[@rachelanncrawford1]

Girl, you are amazing.. A-MAZING! Look how far you have come in your journey. You may not feel it right now.. But you rock. Keep your chin up. Lots of love from England. X

[@carolgursky6841]

Your human Kristi, and i hear what your saying. We all have been there, and just know you are not alone. Im hear for you if you ever want to talk about anything. Your strugle is very very normal. Ive been there many times sweetie. I feel we are family, you have helped me soo much. If you need me , im hear ....Im praying for you ....🙏♥️🙏♥️🙏♥️🙏♥️

[@monicagarcia9166]

Sorry to hear you are struggling take care of yourself

[@lovinayoung8338]

Thank you for the encouraging words. Praying for your doctors appointment. Stay positive. Stay strong.

[@trishabarr5868]

Getting through struggles are another way to prove to yourself how strong you are!!! And your health is worth the fight!

[@winbalingit8502]

Thank you Trisha!! I needed to hear that!!!😁👍🏽

[@janicewestcott6407]

The struggle is real. You are a good example to us all. Please do not beat yourself up over this. I too have been struggling and I want you to know that your videos help me or I would be way out of control. I really, really, really needed this today so thank you so much. You are an inspiration and you are very, very special. Prayers for you for your physical and mental health. You are very much appreciated. 🥰

[@stephaniejones9365]

You Rock! 💞🌞❤️🌀🎉💥 Thank you for sharing your journey!

[@purplekat9685]

So sorry, Kristi, that you're having a rough patch. Will say a prayer for you to deal with "one day at a time". You can't do anything about yesterday and it doesn't help to get into tmrw, so focus on enjoying your "Present". God bless you as you bless others. 💜🙏✌🎶🌞💐

[@autumnashly6380]

I struggled today, and I cried with you 😥 it’s sooo hard but today I was determined to stay on track. And I made it.. just taking it day by day. That’s all we can do.

[@gchris5799]

I've never made French toast so this is a learning experience for me 🎉

[@jrowlove7328]

That breakfast...OMG! Prayer works! I will pray for you. Last month I was in the same spot. I changed to Ketovore. I eat mostly meat now. Changed my world. I do t know if it is sustainable but my weight loss has started back with a big bounce PLUS my mental health is so much more stable. 🙏🏻🥰🌸 You are precious and we DO love you.

[@ginatiarn]

Boy, did I need this today! Thank you for sharing your story. I will be praying for you as you continue your journey and you have no idea how much you help me get back on mine today! And I was out of my PK collagen so thanks for the discount code. You rock! Hang in there Kristi. ❤️

[@karencaddle7288]

Prayers for an answer and treatment plan this week from your doctor. 💗

[@dianegeddes7617]

Thank you Kristi! You are so real and genuine> You/we will get through the valleys!

[@keepingitpositive9812]

Good Afternoon Kristi, you are by far my favorite You-tuber and just love you and your family. You help so much because you are real and very relatable. I really appreciate you and your channel and Facebook page. Thanks for all you do. I hope you get some answers for your medical problem, I'm praying for you

[@divajay1920]

Awwwww Kristi when you're sad, I feel sad. I know what it feels to struggle and doubt yourself,it's natural and hopefully you can dust yourself off and pick right back up. Sending you hugs

[@connieholt1016]

Kristi, you are absolutely lovely! You are going through some life-crap storms right now. Try to take your own advise and give yourself some grace! Thank you for being real and transparent, and thanks for being such an encouraging voice!! Hang in there!

[@christiejess]

Hang in there Kristi. I promise, this too shall pass. Chronic pain is hard to live with. I hope you and your doctor can find an answer. I'm sending you lots of positive vibes and prayers.

[@Christymerferd]

Rest easy and treat yourself kindly.

[@cindymcmullin7100]

SendingPrayers, Love You Kristi, you are a very special lady, you give us hope, you have a very big heart and those who fallow you care very much about you, Chris and your kids. You let us share a lot of your life that takes a strong confident person, your stronger than you know, you are part of the family and we got your back🙋‍♀️🤗💗

[@MicheleNixon]

Your honesty and transparency lets everyone know that it's ok to fall off once in a while. That's ok. Nothing wrong with falling off. You just won't camp there. Allow yourself to walk beside the wagon once in a while and hop back on when your load lightens.

[@laurieanderson2404]

Hang in their sister. Wide is the gate to destruction. It’s much much harder to walk that good straight path. You got this and you have a wonderful group of friends and family that love and appreciate you- and are there to help lift you up when you need it (even when you don’t necessarily know you need the lift) 🥰🥰

[@rhondastewart8805]

I'm going through through the exact same thing. I have gained 13 pounds and don't know why I can't STAY on track. I have been keto for OVER 2 years!!!!

[@alabouve]

I love you Kristi! You're so inspiring! You and @countessoflowcarb are my inspirations and remind me it's ok when I stumble and mess up. Thank you🥰

[@emilybarton6149]

Omg. The French toast. I’m drooling.

[@winbalingit8502]

I am struggling too!😢 You are a beautiful, wonderful person!! You give so much of yourself to others!! Praying for you and myself!!🙏🏽 Keep going!!! Sending you love from California Kristi!!!🥰👍🏽

[@vernaromans5225]

Prayers for you!!🙏⚘

[@angelapate328]

BTW, this is the perfect type of video to me. My favorite! Meals, recipe & demo & chat! The trifecta. The best. 💕

[@fortheloveofcrosstitch6230]

I appreciate your honesty. I hope they figure out what's wrong and you aren't in pain anymore.

[@carolatchley3797]

Kristi, please read this comment slowly and feel the love behind it. You are loved. You are appreciated. You are putting a lot of effort into sharing your journey and it is helping so many of us. You have become a friend to so many of us. As our friend, we don't expect you to be perfect or to have a magical life. We share your pain. We understand your struggles. And through it all we wish we could tell you personally that you will come through this trial, and the next one and the one after that. Thank you for your openness and honesty. Love, Carol

[@cassandrasmom]

This was beautiful ☺️

[@terrilasiter3280]

We all have these times. Thank you for sharing and being so honest. Remember “ this too shall pass”. You are an inspiration to so many. You are being fought emotionally because of the fact you are bringing up so many from these same feelings. Thank you. This sip n chat struck straight to my heart. Keep going. You got this. Prayers and love.

[@sandraholden9094]

Wishing you all the best, hope you will be ok 🤗🙏🏻💕

[@Bookfanmb]

I wouldn't have tried perfect keto if you hadn't talked about how great the strawberry flavor was. I love it! I don't feel like you push products. Keep telling us about what you like and what helps you on the keto journey! I love your channel!

[@louturner7188]

You're more than special, you're an inspiration and you've helped me with my journey. If it wasn't for you and your FB page, I would have quit Keto the first month. You're relatable and honest. ♥️

[@verabaker4627]

Accept your importance in our lives!

[@cassandrasmom]

I just had a 3-day long bender..although I never went off keto...I ate everything in sight, pretty much 😒 So I feel this right now. As of yesterday I am tracking...that’s what keeps me strict. Good luck..you got this!

[@melaniecurrin8588]

You are strong! Praying for you!

[@kimmcvicker9749]

I will pray for you Kristi... I don't want you to think I'm a total crank but that is what really helps me. I love your total honesty and if there is anything that this world needs now, it's people who are brave enough to keep it raw.

[@sheilalamar2801]

Kristi please don’t forget how much we all appreciate you! Give yourself Grace for sure! We are keeping you and your family in our prayers 🙏

[@cathycollins2501]

Don’t worry about Keto right now. Pain is a horrible thing. You are so honest and we don’t judge. When you’re ready you’ll be back on the horse. Take care of you and feel better. No judgement, we love you and want you healthy. Hoping you find a resolve with your neck. Xox

[@crystalkukuk5979]

Love you girl! Don't give up! We are here with you!

[@kima2074]

Hi Kristi so glad you decided to give yourself some grace.God has hold of your right hand. He loves you and so do we!!

[@sherrielynn5761]

Your an example of what being human is and it's nice you share your thoughts with your viewers keep yourself motivated i look forward to your videos

[@rherteux]

Always appreciate your honesty! Hang in there...you will get through this!!

[@beckyfischer8043]

Thank you for being so real with us! We all go through struggles and it helps being honest. Praying for healing for you! ❤️

[@lesliemorris5695]

When you are in that much pain, it is Easy to feel sorry for yourself!! Just like you always say “give yourself grace!” You are Very Special bc you are so real!!! We love you Kristi!! There is support for You out here!!!💗💗💗

[@katieinman2305]

Praying for you Kristi! Tell sweet K we miss her and to keep on we will be here when she gets back. I am one of them who's life you have touched and made so much better. You are not alone either please reach out to somebody and talk to them there is no shame in talking to a professional.

[@Aurora3242]

Can I just say that in regards to supposedly pushing products- I look at it more like pushing collagen, we all should be having our collagen everyday regardless of where you get it, but - First when there is a new or even just a favorite flavor of something Informing is not pushing. And I am glad I saw the video of Chris trying the strawberry for the first time, cause then I bought some and yum! Now, I get keto multi collagen from (Not Pushing - informing!) Peak Performance (love it) but they only have choc, vanilla, and plain- gets little boring, so thank you again. Second - Anyone getting offered a discount (through no effort on their part) and whining about products being pushed on them is an idiot, don't sweat them! Sorry about being long winded- Hope your Mother's Day was wonderful 💐💐💐

[@Vickiet253]

I like'd your video.......thank you for sharing your downs as well as ups. Hope they can help with your neck and back. Adding prayers. ♥

[@charlottetacy6729]

I just found you from a recommendation. I’ve watched several of your videos. You are wonderful and I truly understand the emotional eating. I’ve lost 43 pounds since March 1st. Partly on a low fat calorie restricted diet as I have been in the process of qualifying for weight loss surgery. However I started researching Keto and changed my diet and am doing intermittent fasting. I feel some h better about this. I hope you get some resolution for your neck pain and practice that giving yourself grace like you tell us. Thanks again. ❤️

[@sonyavaughan1417]

We love you kristi. I love your honesty. You are such an inspiration to so many. You are so right we all have those days. You can do it girl.

[@rhondaburlin458]

Girl, you are amazing and so inspirational. You are my go to girl. You keep it real and down to earth and I appreciate you more than you can imagine!

[@lisabell7934]

awww. sorry you are feeling down. we do love you and we do love how open and honest you are . you keep it so real . you need to realize that although we look forward to your videos and updates we are all human and have our days. you are allowed to be human and fall or not feel like sharing your day. we are here and always will be no matter what. your channel is about truth and the truth is you put to much pressure on yourself trying not to let us down but you could never let us down being honest with us. take care of you cause you are important.

[@sonyam7379]

Prayers for you and your family! Hang in there. Think positive

[@melaniemcelrath5413]

You have been such an inspiration to me! Keep your head up girl, you are loved and God has got this! You are not alone! I struggle with the same issues.

[@andreas4268]

Always remember you are human and that means we don’t get it all right all of the time. It’s ok and you are sorting out a pain issue and that is tough! You aren’t alone! Thank you for your courage and vulnerability that is powerful. You will make it and get to the other side of it. Big hugs to you Kristi ❤️😊

[@erikagoerner22]

You are beautiful inside and out and love watching your videos, hang in there, you will get through it. You help me so much because you are real and not fake like some people.

[@nana1977ify]

Big hugs for you 🤗 we love you and your family 💞

[@artkeepsave7206]

You are special! You are you and you are brave enough to show the true you! 💕 I have a similar black hole ... I have been up and down the same pound for month now 🤷🏻‍♀️ ... you are giving me the proof that I’ll get there eventually!

[@preserving_the_past]

💙

[@kimdennis3259]

You help us by showing us your human side of you. Give Quincey, Mira and Mittens a little extra love, mine help me when I struggle. I over eat low carb icecream and chocolate when I struggle. You're not alone.

[@raeanolson5221]

Sending u A Big Hug!! Its ok we all go thru ups and downs and Hugs to Karrigan too! Thanks for letting us know she is OK!

[@danacole6498]

One day at a time! You are such a beacon of hope for so many. I know it can be hard to see that but you really are!

[@carolwhisenhunt7504]

Kristi, thank you for being real! I’ve been struggling also. It does happen and it helps to know others struggle and helps when you share how to get back on track. You do help me so much Kristi. The old devil wants us defeated. We have the power to overcome the struggle. I have noticed you’ve been missing. I’ve wanted to ask about Kerrigan but I was afraid too. So glad she’s well. I’ve said a special prayer for your neck and depression. As far as people complaining about the discount codes , it’s very simple..... don’t use them. No one is forcing anyone to use them. I thank you for them. I love your family!!!!

[@bonitabrunner9459]

Kristie, I will be praying for you. Everyone has problems, but YOUR problems are YOUR problems. So it’s okay. Hang in there.

[@sherrylong7774]

Thanks for the video Kristi. I appreciate you and how you’ve blessed the Keto community. I have had a rough couple of months myself. I actually under ate, only because we were moving and I was too busy to eat. Don’t beat up on yourself for being emotional. I’ve had some ugly cry sessions as well. But like you said I am a blessed person. I have a good life. Sometimes we just have to get through what we’re going through. I’ll keep you in my prayers. God bless.

[@lisadaniels4522]

I too am going thru something. I do really well for 2 or 3 days, then I blow it. I just think the past year year in a half have been so stressful. Plus regular life. But the key is to keep trying. You will get past this, and your going to be alright. I will keep you in my prayers.

[@connieclark1288]

Love love love to our girl Kristi!!

[@fuzzybunny3235]

Thanks for keeping it real. I struggle constantly. Being in pain all the time can really wear you down. Hope you get to the bottom of the cause and get it sorted out 🙏

[@venanciasandin6475]

It’s all going to be ok Kristi. You have helped many people with your journey. Show yourself some grace. This is just me but I have noticed that when I have something with sucralose I ache and feel very down about myself. I noticed this because I was drinking premier protein shakes and wondered why I ached every time I had one or I would feel depressed then I looked at ingredients more carefully and noticed the sucralose. Then I stopped drinking them and the pain and despair would stop. Then I tried Powerade zero and realized the same thing was happening. I noticed it contained sucralose. 😩 Truly my body cannot handle sucralose at all. Also it make my wt loss journey stall. Any way that may be something to consider. Just trying to send ideas your way. Hang in there Kristi. You are doing great. Also thank you for all the discount codes you provide. Don’t let any of our comments get you down. You do what is best for your family!

[@CherylH04]

So great to hear that Kerrigan's doing good. Thanks for the update and my thoughts and prayers are with her, her boyfriend, and you as well!

[@NicoleM_radiantbaby]

Went off keto a bit since last night as I had to put my 18-year-old cat down today. But, like you, I'm giving myself grace, because I'm grieving. And that's the sort of thing that I always love about you and your channel -- you don't shame people for 'going off plan', for whatever reason. Life happens and we're all in this together and some days aren't perfect, but we pick ourselves up and do our best when we can.

[@MariaGonzalez-xj9le]

You have made me cry with you 😕 again you are not alone. You are inspiration for everyone that is why we follow you. You are a real person with real challenges, a real life. Thank you for sharing ❤️

[@olderpennsylvanian-op2368]

Will be keeping you in my prayers. Believing with you that you can take the time to take care of yourself and your family and heal, and there are lots of us who have your back in the prayer category. People will learn from that also. You might find that some ingredient is causing a specific inflammation, and could be causing mental fluctuations. You are awesome! Hugs to you!

[@aprilbrown9955]

Thank you for this video. You are a true inspiration!