What I Eat In A Day On Keto😲Unexpected Medical Issue

[@michellerobertson3082]

Having a baby is less pain then kidney stones. They are no terrible. I was getting them and started drinking lemon water and haven’t had one since

[@KM-zn3lx]

Michelle..doe ACV work too? I don't want med people messing with me!

[@bgctrinity]

Just a warning for everyone since she mentioned the sous-vide bites at starbucks and people seem to think those are keto. THEY ARE NOT. They have 9+g of carbs in them NET. They use rice powder and other fillers. The ones Kristi is eating here are awesomely delicious and totally keto ♥ Grab these instead.

[@crd1970]

Tetrelle thanks for sharing I did not know this I thought Starbucks were for sure keto

[@KM-zn3lx]

Thanks! I got these cuz they said they were Keto! I actually didn't like the weird texture!

[@michellemcleod2363]

Been an RN 32 years...highly unlikely kidney stone is due to keto...increase water, cut the carbonated drinks. If it is a stone you may pass it with little pain if it's tiny or you may have severe oain if it's large. You will definitely know if you need to go to the ER cause the pain will be excruciating. Best wishes and don't panic.

[@margolucas3793]

Kristi, stay hydrated (drink water or water with lemon). For now, limit almonds, almond milk, spinach, & other high-oxalate foods. For more on oxalates, google Sally Norton. I despise cranberry juice without sugar, so I take D-Mannose capsules every morning & night. D-Mannose is the active ingredient in cranberries that prevents bacteria from adhering to the lining of your bladder. Wishing you the best!

[@criket1220]

I’ve had kidney stones before (lots of them) and I have them on my dad’s side. I will say since doing keto, I no longer have issues with them. My kidney stone was caused from drinking tap water (Alabama water is very high in calcium) Also, like you said, if you had a kidney stone, you would know it. I can tell when I don’t drink enough because I have pain in the right kidney (where my first ones originated) It could be a kidney infection or other UTI. Also, it could be GYN related.

[@KM-zn3lx]

Ok I'm not a doctor but will go ahead and recommend vitamin e and coconut oil suppositories. They keep the nether parts moist for us women in peri or menopause. Also when I start to feel itching or burning down there I put some tea tree oil on the suppository and insert. This feels a little uncomfortable at first but tolerable and it passes in a minute. I haven't had a uti since! I think being dry down there exposes the urinary tract more and bacteria gets in there. Tea tree oil on gums also helps with periodontal disease. It tastes terrible but works. Keep stocked on tea tree oil!

[@traceyb3231]

Sweet Kristi, not just water. Add lemon!! Check it out online

[@joannaorellana9811]

Kristi my mother just had the same issue, and it ended up being a urinary tract infection. I’ve had kidney stones before and trust me when I tell you they’re painful, I even had vomiting with it.

[@t.mccullough2573]

Keep us updated on your health! Be well! 💛

[@Debbie-Savings]

Awwww....I’m so sorry you’re having this issue! So frustrating!!! I’ll be praying for whatever is going on and that everything is fine! Hugs and prayers! 🤗🙏❤️

[@SouthernKristi]

Thank you 😊

[@rebeccaparton4233]

I just went through something similar last week. I did have pain in my lower belly and my FAMILY blamed Keto. My doctor however did not. She said for me to keep doing what I'm doing (I'm down 31 lbs and my blood sugar is perfect and I'm diabetic). My CT showed diverticulitis. My research has shown me that I have probably had this diverticulitis for a while but only mildly and my occasional constipation was aggravating the diverticulitis. I'm taking antibiotics and making sure everything keeps moving. Good luck.

[@jessicawatts7104]

She’s right about the pain. IF it’s a kidney stone it’s like being in labor 😭😭 hopefully they will get you feeling better soon!! Could just be a UTI

[@melissam3793]

Just ordered the base and collagen! Collagen has been helping so much with my hair!! Thanks for the ideas and deal alerts!! Love your videos!

[@sheilazangrilli1710]

I have had stones twice. Neither time was I on Keto. The urologist told me to drink Cystal Lite to prevent stones as the citric acid tends to dissolve them. Citric acid is in a number drink mixes. Just find something you like and make it a daily habit. Oh, and I'd take birth labor over stone pain any time. Don't hesitate to seek out the ER if it gets painful. I did after my Norco did nothing.😬

[@SouthernKristi]

Thanks for the info

[@richardhogeland8635]

I've had several in last decade. My last I had blood in urine because it wasn't being passed just sit in a spot where it hadn't caused any pain. Doctor said if it would of gone through system I would have to go to emergency room due to size. It is not technically due to keto, but can be affected by what you do and don't eat or not enough water. After passing stone they can test it and give some tips what might have caused it. I have had one broken up and passed the rest, the breaking method was worse in the end.

[@eva122419]

Oh Kristi!😩 I’m so sorry you’re going through this! I honestly think the stress of the kitchen remodel and you being off your normal routine is causing your body to react. Keep drinking that water and let us know how you’re feeling. Sending prayers and big hugs 🤗 😇💕💕

[@SouthernKristi]

Thank you hon 💛😊

[@trudyschaffer8016]

Don’t ya love it when the world tries to blame keto for everything! Gaw! I hope you are well and the mystery has been solved. Thanks again for another great video!

[@kellyflynn467]

Hope your feeling better. My kidney stones have always been caused by dehydration. If she didn’t see a kidney stone she can’t say you have a kidney stone. Some stones are so small they don’t hurt, hence the blood in your urine because you passed it. I will say that kidney stones usually only hurt when they are moving, as they rip through the mesh that is your kidney, or they are so big they get stuck in your ureters and block urine from flowing so your kidney swells. Good luck. Keep us posted.

[@robertanddonnagordon]

Omg! I was peeing blood on Sept 1 and now it’s the 4th, I was fine the next day, drank tons of water with ACV and fresh lime juice, and took some cream of tartar in water and took 3 leftover antibiotics I found in the medicine cabinet.

[@mariannebrowne7398]

OMG feel better soon🙏 ❤️

[@winbalingit8502]

Eat girl!! You do you!! Just take care of yourself!! Big ass hug!!🤗

[@SouthernKristi]

🤗

[@dorifoster3082]

Prayers for a quick resolution 🙏

[@BoosCruize]

Sending you all the love girl and you have to let us know how it all turns out!

[@SouthernKristi]

Thank you hon 💛

[@brettlynn7753]

Kidney stones are often calcium build up BUT my husband found out the hard way energy drinks cause kidney stones. Once he quit those he never had an issue ever again!

[@kathyjohnson1864]

I had lots of kidney stones had three surgeries on them over the past 10 years I only started keto 1 year ago so they have nothing to do with keto and yes you can have them without having pain but when they go to one spot and stay there you will have to go to the hospital because the pain is so bad good luck 😉

[@MA-1234]

Aww I miss seeing cute QUINCY! Sorry you're not feeling well hope you're better soon!

[@donnabeaver4595]

Hi Quincy! Hope your life and your family's get back to normal soon!

[@trudygamble1225]

Praying for you during this stressful time. Better days are ahead.

[@cinnamoncider9167]

Look into an herb called Chanca Piedra known as "the stone breaker", it is very good. I get the "Blue Organix" brand from Amazon. Will pray for you Kristi!

[@SouthernKristi]

💛

[@marvamason]

I am super anemic and have been for a number of years. I have found the best thing for the anemia is on Amazon, a product called liquid blue iron. It is made from blueberries and comes out of a lab in Denmark. Are used to take two doses a day +3 or four of the 325 mg tablets a day and now I am taking one dose of the liquid blue iron every couple of days since starting keto six months ago. Liquid blue iron is amazing if you do turn up being anemic. Hopefully it all goes well with all this testing and it doesn’t turn out to be a kidney stone.

[@SouthernKristi]

Thank you, i'll look

[@l2iowacowgirl893]

I get blood in my urine when i get a UTI A friend of mine gets kidney stones from drinking sports drinks

[@KM-zn3lx]

Sports drinks are baaaad for ya!

[@angiehalliday8754]

#nokitchenketo btw the lighting in your bedroom is really flattering!

[@ketolisciouslife]

I know you've heard this at least 1,000 times but Quincy is so adorable. I've always wanted a little dog like that. I know you must be frustrated without your normal kitchen, but you sure did a great job making a temporary kitchen! I love my collagen frosties too, i do the same thing and it helps me get extra water in with all that ice! I'm trying to do more fasting but maybe like once or twice per week, then eat 2 or 3 meals a day in between.

[@renealynnmn]

Having had a history with kidney stones.. GIRL!!! You will know it! VERY painful!! Over 10 years ago I was in the hospital 3 times for it. Hopefully you have found out the cause and healing

[@wendyy2473]

I love Bang and Powerade Zero but too much of them can cause kidney issues. 😕

[@rvidovera]

I’m so sorry you have to deal with this health issue on top of everything else! Feel better! 💗

[@SouthernKristi]

💛

[@StarPremierDesigns]

Please up date us our prayers are with you!

[@SouthernKristi]

Thank you💛

[@sarawood6032]

Ok i had to stop vlog and tell you. I was passing blood. No pain when I urinated. Some back pain. They said I had a UTI. I have learned i do not tell drs im on keto. You are right. Thry just hate keto diet because it works. My blood work in her words was optimal and outstanding. Im 37 years old and have been keto for over 2 years. I got zero sugar cranberry juice and was given antibiotics. I think i had a kidney stone not a uti. But anyways. You are right just keep drinking. Ugh Drs are not trained in nutrition. So aggravating.

[@Maskawolf]

My family Doctor is on keto and she told me to try keto for weight loss and because I am borderline diabetic. I had already started keto but was afraid to tell her.

[@rosiosalas5792]

I’m a kidney stone sufferer with no family history whatsoever! 11 years ago I ended up in the emergency room and went in for emergency surgery! I’ve been keto for 2 1/2 years! My doctor said my body doesn’t absorb a certain mineral found in hard vitamins! I’ve birthed six kids all natural no meds and a kidney stone is definitely worse! Good luck and I’m sorry you’re dealing with this!

[@rosiosalas5792]

By the way! My kidney stones situation have been better since keto!

[@SouthernKristi]

💛

[@kristine4175]

My doctor told me to stay on Keto! Quincy is so cute, I can't wait to get one like him in a few years!

[@bettyyarbrough3615]

Kristi I want to the doctor Monday and got my blood work back I have been doing keto 16 months he knows that I am doing a low carb diet and he is fine with it the only thing was wrong to HIM was my chol.was 325 everything else was good he stressed that my kidneys function was great and my A1C was 4.9 and you will be alright I believe keto is the right way!

[@SouthernKristi]

4.9😲that's wonderful!

[@absmiles1]

It’s so annoying that Dr’s immediately jump to Keto is the problem!

[@MrsLoya-er8nl]

Omg girl bless your heart! If it is a kidney stone those are VERY painful. 😩I pray that it’s noting too serious and that you get some answers at least from your bloodwork. I agree with you that it’s not Keto!! Praying over you and your home reno!! Ps I loooove the riced veggie cauliflower from Green Giant! They are absolutely delicious thank you for turning me on to that one, God bless from Texas 🌼

[@yolandalins4195]

Sending prayers about your visit to the doctor you’re right keep drinking that water

[@kristalnunley7205]

Thanks for the “what I eat in a day!” Always love watching your videos! Please keep us posted on your results! Praying for you! 🙏🏻

[@SouthernKristi]

Thank you hon💛

[@tinabarrett5270]

I want to thank you for introducing me to the Perfect Keto Collagen (chocolate) - I have been using it every morning with my coffee - just finishing my second canister. My nails are growing so fast and they are super strong! I keep telling myself that it is working on my hair and skin too but definite improvement in my nails!

[@SouthernKristi]

Im so glad it's helping. My nails showed improvement first too. I think skin is so gradual you don't notice until you stop taking it. Then BOOM......saggy skin☹

[@lisamoney6281]

*Awwwww❗️Quincy is so cute❗️Kidney stones is heredity on my dad’s side.* *When my sister and I were little we were always going to the hospital.* *i didn’t understand why but now that I’m older I do. 💁🏻‍♀️My sister started to get kidney stones about 20 years old, she fainted and fell.* *To this day she still suffers from kidney stones because she drinks too much coffee and isn’t getting enough potassium.* *In 2005 i was working i started to get bad cramping, pain and I thought it was my period but it wasn’t.* *I dealt with the pain for two hours before I drove myself to the emergency room.* *I had a size 7 & 8 kidney stone in my left kidney!* *I went to see an Urologist.* *I had the lithotripsy done where they put you inside of a big wooden tub of water like when you take a bath 🛁 back in the 20’s & 30’s.* *Lithotripsy is the safest way to crush Kidney Stones.* *My Urologist told me to quadruple your liquids(any liquids) and eat foods with lots of potassium to break down the calcium.* *A lot of people’s bodies produce too much calcium and that can cause kidney stones so you have to eat a lot of potassium to break down the calcium to even it out.* *I’m so use to dealing with pain especially suffering from migraines since high school, severe labor pains, kidney stones, Rheumatoid arthritis and fibromyalgia (nerve pain).* *I hope you feel better sweetie❗️Please give Quincy a big hug and kiss 😘 for me❗️❤️Lisa* *Ps.Doctor** **#Eric** **#Berg** on KZbin is a very good doctor.❗️*

[@SouthernKristi]

Wow! Thanks for the info

[@mdgroot2065]

I also had the red urine and knew it was not blood (i'm a gp - nurse and did a test) I looked at how much i was drinking and what i was doing with my mineral balance. Red urine went to orange to yellow, and problem solved. I was mostly drinking not enough water. Been keto for 8 months, had this red urine 2 months ago.

[@phyllis5426]

I had one tooo. I drank volcanic lemon juice from Italy. It went away. Mine was really tiny and sounds like yours is too. Drink the juice and you should be fine. Luvs you

[@SuperGalfriday]

PHYLLIS ECOFF I love my volcanic lemon juice. Expensive, but worth it

[@donush9139]

It could be a Bladder Infection

[@jacquigallagher4721]

I have cysts on my Kydneys and regularly see a nephrologist he knows I am doing Keto and is happy for me to stay on it as long as I don’t have any loss of function. 🤷‍♀️

[@charity8841]

I wrote you earlier and told you my husbands history. I thought I should tell you some information I just came a cross looking into the carnivore diet. Look up Dr. Berry and kidney stones. I learned something new and interesting about kidney stones and it is not about being keto. Wish my husbands doctor would have shared this information with us.

[@garyd4419]

I've had stones and you will beg to go to the emergency room if it blocks the canal....most stones are from calcium not keto, if it's removed it can be analyzed to determine what its made of

[@michellenieuwenhuis8993]

It drives me nuts when they try to blame keto for everything

[@SouthernKristi]

Me too!

[@kathyboston8065]

My prayers are with you during this stressful time! Don't eat eat or drink anything red right now and TRY to eliminate stress! Relax and focus on your beautiful family! Focus on a month from now when your life will be back to normal! Sending love!

[@SouthernKristi]

Thank you!💛

[@lilivaldez9075]

Prayers for you Ma'am I hope everything goes well don't let everything going on to you we need you🌹💋❤🙏🏼

[@SouthernKristi]

Thank you 😊

[@jrowlove7328]

You look well though. Quincy is as cute as ever.🐾🐾 I LOVE my Perfect KETO Collagen. I use vanilla in my morning coffee. I have had a kidney stone, it was worse than child birth. I had to drink unsweetened cranberry juice. It is NOT Keto’s fault. Praying for you.🙏🏻 Dr. Ken Berry has a good video on kidney stones. Blood in urine could be as simple as bladder infection.

[@SouthernKristi]

Thank you!

[@lilliecarter4176]

I hope you feel better soon. Quincy is sooo adorable.

[@SouthernKristi]

Thank you!

[@bethheckmann9211]

I have had blood in my urine for the last few days too. Guess why? I have been eating Beets and my friend who gave them to me from her garden told me Beets can cause this. Have you been eating this vegetable recently. I had no symptoms either.

[@CrystalsHeartandHome]

😂 this happened to me before😲 it scared me to death I showed my husband my urine and he said honey did you not have beets. I said oh yeah 😂

[@SouthernKristi]

Nope, no beets

[@sundoesshine8800]

Dr Cywes has an in depth talk on oxalates; they're quite misunderstood.

[@deebrantley3292]

Well wishes on your doc appt report. Thanks for sharing the shrimp scampi!

[@pattypayne5242]

Being dehydrated from not enough water caused my daughter to have crystals that caused bleeding when she was young. There are different kinds of kidney stones and different tbings cause them.

[@laanam5456]

thank you for sharing Kristi... take care and wishing you well!

[@robinjones2415]

I can definitely understand your dilemma cooking in small appliances. I have not had an oven since November and I am also doing a lot of kitchen work I know you said that you hate your instant pot. I was scared to death of mine in the beginning but I have started watching Six Sisters and Christy does Air fryer recipes every Monday I have really learned how to use my instant pot by watching her videos and now I love it I use it almost daily I do make my own bone broth and recently I made of broccoli and cheddar cheese soup which was amazing. I have also learned how to make a lot of the recipes keto friendly. Since I always forget to take the meat out for dinner it has become a blessing If I have an idea I just look her up on KZbin and since she has been doing this for a few years I can usually find any type of recipe With the winter coming I love suits and I am looking forward to that I do have to admit that the chicken soup was out of this world.

[@SouthernKristi]

Thank you so much

[@careyslife8974]

I know that you drink the Bang energy drinks, my husband noticed that they have creatine in them and he is worried about me drinking it because bodybuilders use creatine to bulk up, so my question is have you noticed any negative side effects from this drink like gaining water weight or anything that would effect losing weight?

[@SouthernKristi]

I haven't noticed

[@nichellehowell]

My sister got her one & only kidney stone while doing keto 😳 Dr told her LOTS of lemon. Feel better!!

[@missybeans1]

I’ve had 3 kidney stones and they are agonizing! You would know if you had one.

[@lizmchenry3049]

Hi Kristine just wanted to say that I had a kidney stone several years ago and it was worse than having a baby 😭.

[@mydogzmom5058]

Poor Quincy!! Our dog is 40#s but I would have held him when we resided the house. He HATED all the noise Too.

[@tammypenzera5065]

Thank you so much on how you make your collagen frosty. I make all the time especially with the chocolate collagen!! With the cold season coming maybe make a hot chocolate instead? Thank you again! 😊

[@naomijones8446]

Also watch some dr. Berg and Dr. Ken Berry on this very topic to get some insight on this subject.

[@jannelson8029]

Urinary tract infections cause blood in urine, have had this a few times and was given antibiotics and told to drink cranberry juice, lots of water, and when it was gone started taking Cranberry supplements and extra vitamin C. Has helped so much. Don't want to tell you what to do but if they did not take a complete urinalysis you need to get a second opinion, most doctors can do that quickly in their offices.

[@charity8841]

I love watching you and your family. I have learned so much from you about being keto. It’s NOT because of keto. My husband has had more than one stone and he wasn’t keto at the time. They were very painful ones. Had to have them removed by a doctor. Couldn’t even pass them on his own☹️. Drink lots of water and add lemon to one of your glasses. Apple cider vinegar is good too. There are certain foods that don’t help. You might take a break from chocolate, I know chocolate😕, spinach, beets, nuts and many other food items can contribute to kidney stones. Doesn’t mean you have to stop eating them, you just might have to limit them. Fingers crossed you don’t have one or it’s really tiny. 🥰

[@i5263sweets]

Kristi, hi I hope your feeling better, I had a problem with “possible kidney stones” too but it was just a mild bladder infection, which I took echinacea and goldenseal for along with cranberry tablets, maybe you may benefit from those, just in case you need it. I love your dog he is so cute... home construction is a drag, I also had a flood in my kitchen ( 2 months no kitchen) then 2 weeks after unit was a brand new kitchen, we had a small gathering (before COVID- 19) Then another pipe broke 2 feet away from the old one ...so we had to do a pipeline reroute a complete pain. I feel for you. I love that you keep simple foods keto, clean or not they work...I’m back on it too. Keep us posted if your not feeling better.

[@MarydToKeto]

I've been making a collagen drink with the Thrive Market mocha caramel collagen and its been great! So perfect for summer days

[@jannyjoslater]

Hugs! Watch Dr Berry's video on "what causes kidney stones...".

[@stephikarolyi8706]

It's possible that you passed a small kidney stone(or even multiple) and it(they) could have roughed up the piping, so to speak. They aren't always painful if they are very small. Could be from not drinking enough water while eating a lot of salt during keto but I don't think it's fair to blame keto when there are a lot of other things going on in your life besides keto. You are stressed enough. Breathe and trust that things are going to be alright. Whatever the outcome set it in your heart that you can see through the hard times and find joy in every scenario. You've got this.

[@SouthernKristi]

🤗

[@mindfulgratitude3041]

Yes there can be bleeding with passing kidney stones and YES Pain.

[@catherinekayne1071]

Awe I should have waited to place my order with perfect keto. Ordered base and 2 collagens. Add lemon to your water. I grow kidney stones like some people grow hair. Had my last kidney stone surgery last year. My doc told me to make sure I use ole toy of lemon in every glass of water I have.

[@Trthsker24]

Did you have to have shockwave lithotripsy?

[@catherinekayne1071]

@@Trthsker24 Mine were too big for that.. I had Cystoscopy & Ureteroscopy. And a shunt for a week after that.

[@daniellebarimani1244]

I hope you are feeling better! I'm thinking of you. 😊

[@jesvillalobos86]

My kidneys are full of them but mine is genetic and now that I’m on keto I pass them all the time instead of maybe one or two a year

[@ginnym7859]

Hi Kristi. Good luck with the possible kidney stone. There is a procedure that breaks up the stone, making it easier to pass. Ask your doctor or google it, to avoid the pain of passing a stone.

[@maryanneparsons5242]

How totally frustrating ! I look forward to your update :)

[@kathylee2065]

Hope all goes well with you Kristi..love your videos!! Quincy is so adorable! 🐶💕

[@SouthernKristi]

Thank you so much

[@reneeowens6749]

HAVE THE BUILDERS MAKE A REMOVABLE BOX AROUND THE WATER HEATER THAT HIDES IT AND THE LINES. THATS WHAT WE DID

[@bettyo8417]

My husband always corrects me when I say hot water heater. He says there is no such thing , it’s just a water heater, 😂. I still say it tho-maybe it’s a southern thing cause I’m from Alabama & he’s a true yankee from upstate New York. Hope all goes well with kidney stuff- way too much stress for that right now. Hugs!🙏

[@tracylynn8522]

I call it a hot water heater too!

[@lilly3628]

I had a similar issue years ago with the original Atkins diet. My doctor advised me to stop Atkins and drink massive amounts of water.

[@karliann1]

I just got over a kidney infection but I feel great now. Hope you get it worked out!

[@maryhare5668]

No doctor should diagnose without waiting for the test results ! Did they test for a urinary track infection or bladder infection, both of those can cause blood in the urine. I am 71 years old and have Lupus. I was prone to both urinary and bladder infections. I was constantly having to be on antibiotics. Two years ago I went Keto , my anniversary is September 10th. Lost the weight from 227 to my normal weigh 134 lbs , And I haven’t had one urinary or bladder infection. I don’t always get my water in but I faithfully drink my Electrolytes. ❤️

[@SouthernKristi]

They did a CT, urine culture and blood work. Shows nothing

[@joiviolette]

Hope you are feeling better kristi! Sending positive thoughts 💖🎉

[@SouthernKristi]

Thank you hon 😊

[@nyssag3504]

Bless you, I had the same issue on one of my rounds of keto. I switched off and started 18/6 IF. Strict IF with no keto. I am still losing weight and feel good.

[@lola0600]

What is that diet?

[@nyssag3504]

@@lola0600 its a fasting regimen. Fast for 18 hours a day and eat for 6. It limits your calorie intake. A lot of people start with 12/12 and for this weekend im doing 16/8.

[@angelapate328]

Dinner looks delicious! Praying you get a great answer soon! 💕

[@SouthernKristi]

Thank you!

[@rosaross4792]

Hope everything turns out ok for u my friend...luv an prayers comin ur way🙏💜💜💜😘

[@SouthernKristi]

Thank you so much hon💛

[@kishabeard683]

Prayers for you!

[@SouthernKristi]

💛

[@LyndaMakara]

Years ago I had a UTI and kidney stones and it was incredibly painful. I took tons of cranberry capsules and that took care of it. Stress can cause it and that's mostly likely what happened to you, not keto.

[@carolgursky6841]

Yes i also write notes to myself everyday lol....i right down everyone i have to call, like ins co., doctors, etc.....I love your Quincy and kitty cat💞 your all in my prayers...💞💞💞

[@heatherdawn3344]

LOL, I had your video playing in the background but as soon as I heard "pot bust" it got my attention 😂

[@SouthernKristi]

😂

[@sandybaldwin1883]

If you continue to have painless blood in your urine, it’s important to see a Urologist. You may need a cystoscopy which could be done in the doctor’s office.

[@thefluffylife3354]

I need to take a vitamin d supplement for sure. Everything looks good. It costs a little more when you're limited with what you can cook and you eat more pre made keto food but still works. Thanks for sharing

[@inyourdreams3263]

sadly i did get a kidney stone while on lc....they also told me it was due to my diet,,I was eating high protein and had lost weight quickly...,i was ok with that and continued lc,,,Iwould much rather have a kidney stone then all the other health issues I got rid of with my weight loss....I had surgery and had it removed and havent had another and yes still eat lc,,,,,good luck

[@mywohly]

I love the color of your utility room!! What color is that

[@SouthernKristi]

I think it's winter flannel