What I Eat In A Day On Keto UPDATE: You've Gotta See This!

Im not exaggerating when I say that this video changed my life. If you are struggling to move past something like I was, I hope it helps you too:
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📪Contact info
Southern Kristi
P.O. Box 422
Elizabethton, TN. 37644
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**Links listed above are affiliate links. All opinions in video are 100% my own. This is not a sponsored video. Talk to your healthcare provider before any new lifestyle.
#ketoweightloss #diabeticdiet #lowcarbdiet

[@michelleenzinger8866]

thank u, but im already happy. let me explain, i was diagnosed over 13 years with a hemoragic stroke. drs were not expected to live. god gave me a do over. i have learned to do alot of things like blow drying my hair, taking me own shower sitting down, rock climbing , horse back i. so life is awesome. i love watching ur videos. dont give up, life is way awesome. u r rocking it

[@candaceamick7012]

I have been a follower of yours for about a year and have seen your struggle. Don't let the diagnosis take over. You seem to be a sweet soul. Many prayers for you and I love your videos.

[@myrnarenoud3056]

Hurrah and Hurrah! Soooo happy for your sweet soul!

[@TheGreennblue]

So proud of you! That's a big step! Everything's going to be alright from now on.

[@SouthernKristi]

This comment made my night! Thank you🤗

[@peggyhanford1208]

Kristi, I cannot thank you enough for referring us to this youtube presentation with Mo Gawat. It is so powerful, enlightening, frightening yet optimistic. I will be sending it to family and friends. I can totally understand why it had a great impact on you. 😘

[@SouthernKristi]

I'm so glad you were able to watch. I truly feel like this man changed my life.

[@cozywitchcrafter]

Thank you so much for being so vulnerable with us Kristi. I have been living the same exact way since my Lupus and Celiac diagnoses (which happened within 6 months of each other) a few years ago. It is so hard to let go of your old life when you are used to the way things were for so long. It's almost like mourning. I am definitely checking out the video you mentioned after I finish this one.

[@lindacastillo6794]

👍👌❤ I love long videos if it's quality content which yours is. We love you back dear KZbin friend! 🙌 🫶 keep being you, rants and all.

[@melissah5927]

❤️❤️❤️ You got this Kristi ❤️❤️❤️ Thank you so much for keeping things real.....we love you!

[@cecilialuna7503]

I could not be happier for you! I remember when you were diagnosed. I was shocked and felt so bad for you. It’s so great to see you on the other side. You deserve the best! I hope we will be seeing more of you.

[@nrobin8273]

I’m so glad you made a new path of acceptance. You have the “power.”😊

[@chandy521]

I think you are very helpful. I am type 2 on metformin. I have learned so much from you and your channel- very informative and helps me know how to eat- and get new recipes and food finds. I like long video’s 😊❤️👍🏻edited to add: Thank you!

[@darloonie9465]

I have given up trying to be a pancreas. There are days I eat zero carbs and still my blood sugar goes high. Too many factors I can't control such as stress, hormones, and infection to name a few. All I can do is to try my best. After that, it's in God's hands.

[@susanmorris5520]

Blessings to you Kristi🙏❤️. It’s great that you were directed to watch that video too. I do pray for your continued success too. I love seeing you so happy and smiling too. God bless you and love to you always. Also, life is what you make it. Sue M(Clearwater, Florida)❤️🙏🥰😘😺😺❌⭕️

[@deannaparrish827]

I love your “chatty” videos! I’ve watched you from the beginning but I’ve never commented before. The video you watched was not a coincidence! There are so many of us who pray for you. We have Type 2 diabetes in our family and my little cousin was diagnosed with Type 1 when she was 8 yrs old. It’s a battle for sure, but I NEVER doubted that you would be okay. I NEVER doubted that you would be great! I’m so glad that YOU now know that.😊 Thank you for not giving up. Thank you for pushing through your struggles to make videos. You have no idea how much you impact the lives of others! We love you and thank you! ❤

[@SouthernKristi]

Thank you so much! 🤗

[@angiem3370]

Oh, Kristi, I'm so glad you are feeling better. I went through some of those same things when my little boy was diagnosed with type 1. I cried for weeks after diagnosis about the little boy I had lost, even though he was right there beside me. It's been all most 5 years since he was diagnosed and I still have times that I cry, but I've learned that it's okay to cry and then move on. My sweet boy, who is now 9, is healthy and thriving and is the bravest person that I know.

[@peachhipgirl75]

❤️. Ramble away! I’m here for you!

[@SouthernKristi]

Thank you!

[@Robin19806]

So proud of you and happy for you, Kristi, for latching on to the truth! Yes, you are truly a survivor and thriver! My heart goes out to you for all you have been dealing with in the past 15 months. We all appreciate your honesty, vulnerableness, etc. You are an inspiration! You have so much to live for and look forward to. You are blessed to have the family life -love of your husband, children, etc. I hope and pray you will continue to grow in this new-found happiness, peace, and contentment. God bless you!

[@gypsyrhodescovers]

Love you, Kristi! I don't comment often but I watch all of your content. So happy you are happy!😁

[@robertcindymitchell8691]

You brought tears to my eyes Kristi. I understand the grieving you've gone thru, and the blessing of coming out the other side. Thanks for what you do. I look forward to watching the MoGowdat video.

[@ejdoug8328]

♥️♥️♥️ I have seasonal effective disorder so I'm suppose to sit in front of that light for like 30 minutes. They do have a visor with the happy lights on it which I think would be nice because then you can do what you need to do and get the effect you need from the light while getting thi gs done. So glad your feeling so much better!

[@lisazager9315]

❤️ Thank you for a great video and being real with us. It had helped me today with my struggles. I'll be watching the video you recommended. Continued prayers for you, always. ❤️

[@lindasparks7224]

🙂💗 I'm so glad to hear your doing better and I appreciate you sharing your journey with us.

[@taracatlanta6547]

❤🙏 We will ALWAYS have your back!!

[@virginiaolson7537]

🌹🌹Hang in there your life will change many times. For the good and sometimes not so good. How you approach the change will help. I went through loss of my husband and thought my life was over. Now 5 yrs later I still miss him but I found myself. Some of the things I used to do before I got married but gave up because of a busy life. This paragraph helped me too. It said " Grief it never ends, but it changes. It is a passage not a sign of weakness. Nor a lack of faith. It's the price of love" Sometimes when I see something that speaks to me, I write it down and place it on a wall or even the refrigerator so it reminds me I am ok. You are OK. Seek out what you like to do and do it. God bless..🌹

[@taylorann115]

👍🏻 I love longer videos. I’ll give that video a listen. I struggle sometimes also. Glad it’s really helped you!

[@carolcoleman7107]

Oh Kristi. Thankyou so much for sharing this. You reached deep in my heart today. It is just what I need. Looking forward to this video. Thankful that God brought you to the place you are now...we love you..take good care and God bless..❤❤

[@darloonie9465]

💜 The sweater you are wearing is very pretty and looks really good on you.

[@mlvc621]

I’m glad you have found a path that is helping you ! Thank you for sharing !❤❤❤

[@SouthernKristi]

Thank you so much Mark🤗

[@pjkz63]

❤❤❤ love you Kristi ❤❤❤ I feel like you were speaking right to me! I’m going to watch Mo’s video now.

[@debbielowry1465]

Always love your videos....long or short. ❤

[@SouthernKristi]

Awwww, thank you

[@bayoujohn03]

😋.....a video with maybe your top 5 flavorgod seasonings and what you use them for would be cool. I like the sound of their stuff but i draw a blank of when and what to use them with/on........ I put Tony's on everything

[@smwrig4]

💕💕 I'm so happy to hear your mentality has shifted. I believe things happen for a reason as well. Much love to you and I hope you continue to push forward with this positivity!

[@gchris5799]

Thank for your recommendation on the podcast. It is life changing! I don't think I have grasped all the truth I heard. I know I need more of that type content. Thank you for sharing that and for just being you, like friend.

[@christencooper122]

I am so so glad you found a video that helps! I cannot imagine being type 1!

[@SouthernKristi]

It's been hard but I can't do this😉

[@lindacastillo6794]

So proud of Kerrigan!!! Whoohoo and you look amazing per usual! I've been missing watching your videos lately. I hope you and family are doing well. ❤

[@SouthernKristi]

🤗

[@stephaniehenrise7746]

Praying for you 🙏

[@SouthernKristi]

Thank you

[@lauriedunn2709]

Glad you are feeling better. 😘

[@juliecroussette]

💕 Thanks for all the great content Kristi! 💝

[@ginadean1937]

I love these longer videos !!!

[@christinamartinez8183]

I am so happy for you!!! ❤❤❤❤

[@peggyhanford1208]

❤😊👍 Sorry you've been struggling but being diagnosed with a chronic disease is never an easy road. So happy you seem to be feeling better. Your hair looks great!

[@amandamitchell542]

Hey queen nice video 😍 I appreciate your longer videos thank you for sharing

[@SouthernKristi]

🤗

[@czawaideh]

I'm so happy for you Christy that you have been able to overcome this and reclaim your happiness

[@CherylH04]

So happy for your break thru! Peace and continued blessings!! 😊👍🏽❤

[@NonnaBanona]

I appreciate your candid chatter. That’s why I keep watching. Thank you for sharing your vulnerabilities. I’m so happy for you that you found your strength in your challenges. ♥️

[@debihancock6603]

Thank you for sharing. You are a warrior. Live your best life.

[@cindychurchill1003]

My 18 year old granddaughter was diagnosed Type 1 diabetic a few years ago and in the past year that she has been on her own she has been in the hospital at least 8 times with dka :( She doesn't take care of herself and doesn't eat right and just thinks she is indestructible. It scares me so much to think that she could die young! Every time she goes into the hospital her organs are damaged just a little bit more :( Breaks my heart! I'm so glad you are being helped and are helping yourself!

[@SouthernKristi]

This makes me so sad. When we are young, we think we are invincible. At almost 50, I realize I'm not and that these years are precious. Hopefully she will snap out of it and into reality. She's in my thoughts. Sending you both love.

[@cindychurchill1003]

@@SouthernKristi

[@katieinman2305]

have a great one Kristi!

[@GrammyBeth]

Your hair is very cute! Thank you for sharing🙏🏻

[@SouthernKristi]

Thank you! 🤗

[@kristismith7887]

I’m gonna check out that video! ❤️

[@lindakogut578]

So much love to you Kristi and Quincy 🥰🐕💗

[@yvettemacarthur1590]

❤ glad you're feeling better.

[@SouthernKristi]

Thank you

[@marilynmay8375]

I have to try the 90 second bread. Happy that you are feeling better.

[@SouthernKristi]

Thank you

[@gina_dee.1111]

🤗 🥰 ❤️ 🙏 Happy your feeling better and yes, enjoying the longer format.

[@loribaldwin1112]

❤ You don’t ramble! Or, if you do, it’s your most endearing quality! Just keep being you, please. Your authenticity is what keeps me coming back week after week. That and your great cooking and shopping tips. Seriously, you don’t realize just how much you have encouraged me, and I’m sure so many others, all the way across the country from you. Thank you for sharing yourself so fearlessly with us.

[@cozyverbena1574]

Love long videos ♥️ could listen to you talk for hours

[@SouthernKristi]

🤗

[@smwrig4]

same here! i often catch up on her videos while catching up on things around the house or even cooking!

[@beth12ann]

So glad you feel better. That is really wonderful. you are so sweet and I am sorry you have been going through all this and yes, I follow you all the time. Thank you for supporting all of us. I am sure everyone sends you love and hugs.

[@theresa342]

Thank you Kristy Would love the bread recipe. Again thank you for all you do to help so many people.

[@SouthernKristi]

90 second bread recipe should be linked in the description box

[@AguaAbigail]

So happy for you that you have a revelation!!❤🎉✨

[@SouthernKristi]

Me too😉

[@michellemooney4225]

Thank u so much for this video! It has helped me so much! I am so happy for you that things are better! I have gone through a health issue myself! This video just really touched my heart💖. Thank you again.....

[@SouthernKristi]

Awww, thank you. I hope you are doing well now. Sending love ❤️

[@monicathue9901]

I stayed I watched I loved. ❤️

[@SouthernKristi]

🤗

[@rachellerice1991]

We love you, and you have been such a blessing

[@SouthernKristi]

Awwww, love you hon

[@rpbrooks21]

I absolutely love watching your videos!! Luv you!!

[@SouthernKristi]

Awwww, thank you. Love ya hon

[@connieholt1016]

Love you Kristi, hang in there! Thanks for your content. I love that even though you aren’t feeling your best, you are always uplifting! 💕

[@stacyd3487]

🔊 You have been such a blessing!!

[@SouthernKristi]

🤗

[@leslieholland7843]

Wow, Kristi -- What a huge paradigm shift! I am so happy for you! I will watch the video, because it's about time for me to do the same thing. It's been a rough time recently...including a surprise surgery on my silly foot. If I hadn't been doing keto to control my crazy diabetes (and losing 75 pounds in the process, getting off all 4 diabetes meds) my diagnosis would have been so much worse, and I probably would have lost my foot. Now, it's healing and I am able to do my own nurse care! No, it wasn't easy, but it was a lot better than it could have been. And that's wonderful. I am so happy to have this new resource that you mentioned. I am also very happy that YOU are making peace with your own body. My Mom became Type 1 as an adult, and it was horrible to her, too, but she was tough and never liked to show the problems that happened to her, but we saw them.

[@SouthernKristi]

Wow, congratulations! Those are huge accomplishments. Proud of you🤗 rest and heal, sending love

[@missyg3107]

❤ Thank you Kristi!

[@SouthernKristi]

Welcome!

[@quixoticcriss8574]

Love you, Kristi! My therapist says that diabetes is the single most resisted diagnosis out there. I'm so glad you're finding your center again. I have that video pulled up to watch tomorrow and I have high hopes. You haven't steered me wrong yet. It's been an interesting ride, watching you go through the past year and a half and I am glad to have been able to be around for it. 💔❤‍🩹❤

[@robertarossi1727]

Love the rambling & the happy light, always stay to the end Kristi. Looking forward the next video. 👌 😀 😊

[@Chrissy0325]

I hate the constant skipping in the video. I’d rather hear the whole thing but that’s me. I have to close my eyes to listen lol. Congratulations to your daughter btw.

[@kathyherman7079]

I’m sending love.

[@SouthernKristi]

🤗

[@cindydemanche3839]

Kristi, you are the amazing one! I see first hand how Type 1 diabetes can affect you. As I have mentioned several times to you, my husband is Type 1, has been since he was 2. I have seen him go into Ketoacidosis (which is horrifying) and now have the best A1C he has ever had since following along with me on Keto. I am so happy for you that you have found this video and some inner peace. Stay strong, you can do this!!!❤❤

[@anngaston4652]

😊 I could listen to you all day long. So glad you are feeling better!

[@peachypiekeen635]

So very happy to see you happy to know that you are doing/feeling much much better♥️🙏🏽♥️

[@keelove504]

❤😊 I'm so happy your better!! Love you girl😘

[@tiffanyo4294]

😁 I’m so glad you’re feeling better.

[@mariel2319]

Kristi, thank you for always sharing. I am so happy for you. This video was truly a blessing to watch.

[@parasiteapologize2522]

I understand what you are feeling. My daughter was 10 when she was diagnosed with type 1 diabetes. A lot of tears, anger, depression, etc. She is now 19 and I have always worried about her future and insurance needs. All you can do is plan and prepare. She is a trooper and is a wonderful support for my keto life even though she still enjoys some of the sugary candies. She knows moderation and I gave up on enjoying cooking because it seemed overwhelming to always calculate everything. I now am able to enjoy it in a different way and she is managing it well. Just remember.. you are not alone. Stay strong

[@debbjoliver]

I like your Happy Light! And I love the idea of the Happy Alarm, because I get up at 5am every day! ☀️ ⏰

[@user-tw1ku9ei6g]

I'm so glad you are feeling better. Thank you for sharing your heart with us.👍🤎😊

[@bridgetcurry9578]

Love that you found Mo Gawdat to help you!! I had the same type of epiphany years ago reading the first paragraph of "The Road Less Traveled." It says (not a direct quote) life is not easy. As soon as you accept that life is not easy, the happier you will be. Expecting life to be easy leads to frustration and unhappiness for me. Years ago, I was complaining that life is not fair. My hubby said if I wanted fair, I should try Cal Expo in the summer (CA state fair). Live every day and choose to be happy.

[@robinhaupt9119]

Kristi, I'm here with you for the long haul. You got this! ❤️😊

[@crossboy787]

I am so sorry I understand I became a type 2 dietbetic almost 3 years ago and I have to check my blood every time I eat.thank God I found all of you guys in the keto world..

[@lindacastillo6794]

My dexcom g6 gives obnoxious alarms and I've been as low as 67. Compression lows suck too cause i'm a side sleeper. And according to my doctor I AM type 2 and fairly uncontrolled so they gave my glipizide and it gives me random lows. It's done so in the past with different doctors prescribing it so that's just a hassle. It's hard being diabetic so I definitely feel you(Been diabetic type 2 for almost 15 years 😱)It WILL get easier though as you adjust to your diagnosis. As a viewer of yours, I understand everything that you've been feeling and am in your corner.

[@lindapeters1912]

❤👍 With a life changing disease it is not unusual to go through stages of grief, I know I did. So don't be too hard on yourself. You sound like you are on the right path and I am happy for you. Stay positive and you've got this!

[@campoida]

Good. For you.

[@mistystone5895]

Love your videos Kristi. ❤️

[@lorriehernandez469]

❤so happy you are living life like you used to. Love these kinds of videos, it like listening to a good friend.

[@JessacaRedd]

I love the pistachios, we had some chili lime. Embrace your hair, I turned gray and curly after 50. It’s so funny I used to have my hair permed because I love curly hair. Btw your haircut looks cute. I absolutely love this “talk” today. You are changing your perspective and that makes all the difference. Also realize what your going through and SHARING is going to help so many. Absolutely beautiful, thank you and bless you for sharing. You are not alone. ❤ I had to do this re assurance with myself and my health, autoimmunity and more issues than I can explain. Taking control of my diet-healthy way of eating. Sending love,prayers and appreciation your way ❤

[@tinajohnsonPs.27]

🙌👍🙏This video was a blessing! I have prayed for you and am so thankful to hear you are doing better. I've always enjoyed your videos. God bless and thanks for all you do.

[@theresabowles1460]

I love listening to you, long or short. 😊

[@janimcglaughan5962]

Hey so enjoyed your video ❤. Glad to hear that you are doing better 🎉 I have watched for years!

[@katreyes6358]

👍 so happy for you Kristi.

[@SouthernKristi]

Thank you so much!

[@MrsITelltheTruth]

Congratulations to Kerrigan! Prior to my husband getting a pump for his T1D, he had several issues with his meter giving him wrong readings- the pump has been a game changer. Not sure if you'd want to look into that but it's another option. Prayers to you!

[@SouthernKristi]

I've been considering it more and more. Will probably talk to my endocrinologist about it at my yearly appointment

[@MrsITelltheTruth]

@@SouthernKristi For reference, Charlie uses the "Medtronic" system.

[@sgray4995]

That dinner looks and sounds good!

[@Gee-Raf]

Bravo!!! So happy for you. I've already saved his video, thank you 💛💚💙💜

[@brandioquinn4490]

HI!! I am a nail tech and love to hear this 🥰❤️💕

[@sherigarces5954]

Love your videos I’m closer to being diabetic trying to chanoit I struggle with food

[@singit3630]

🥰🤗 Yes ma'am, the living work it ALL out. Totally beats the alternative... You are, and will be fine...

[@purplekat9685]

Hey Kristi 👋 😀 Thanks for sharing your real life. Have a blessed weekend 💜 🙏 ✌️ 🌞 🎶 💐