What I Eat In A Day On Keto | Low Carb & Diabetic Meals

[@SouthernKristi]

Are you interested in a 10-day detox/reset diet? My goal is to reduce inflammation & brain fog.

[@RICKD90680]

Yes, please....let me know. Right now my Facebook account is locked. I got hacked!! Anyway, if you can maybe you can email the details..... let's do it!!

[@patcole1537]

Sounds like a great idea!

[@Romans12.2]

Would love to do this with you!

[@tenawake444]

I am

[@mariaalvarado8546]

I would love to join

[@debbiesue8207]

Debbie here! 😉The meals look good. Wishing you and Quincy the best. Praying for health and wholeness. 💖🙏💖

[@juliecallahan5180]

I had low iron for a long time. I ended up having a hysterectomy. I had to go once a week for blood transfusions. My hematologist chagned my diet. You need to incorporate foods high in iron. Since you eat keto you will need to incorporate these foods for a while. Slinach, beans, swiss chard, etc. im not surprised your anemic you have all the signs. Feel better soon❤

[@janetmoss-s4o]

Continued prayers for you and Quincy ❤❤

[@BTSHIQ]

Another great video Kristi! Nice to see your hubby back! ❤ Poor wee Quincy! Get Well Soon!

[@lulunana1532]

Same thing happened to me last May. I also have had gastric bypass 15 years ago and have had anemia off and on. Last year I was seeing my oncologist (breast cancer) and she did blood work and about had a fit because my iron was so low. I had to have iron infusions twice a week for 4 weeks...so 8 infusions total I had no side effects at all and felt imme sely better after the second infusion. Now my iron is slowly decreasing again and she says when it gets lower than she is comfortable with she will order more infusions. I had Venofer. Hope you are feeling better!

[@karenmanning5915]

Oh my dear Kristi. You have had so much to deal with. I will keep praying for you and Quincy. You have a good attitude, which will help! Blessings to you. You will get through this too.

[@purplekat9685]

Just said a prayer for you, Kristi!🤗💜🙏✌️ Hope your week gets better 🎶💐🌞

[@iciemaymtmbc4696]

Anemic too. Have had blood and iron many times now. I feel you! Hugs to you and Quincy!

[@raeanolson5221]

Yes I definitely want to know about the reset for sure

[@libraryminnie5908]

I love getting that Sonic ice, it's like $3 for a big bag! You just have to make room in the freezer!!! I like dividing it into 4 of the 1 gallon bags so I can put it in all the empty holes between stuff in the freezer. Life changing! Between the iron issues and the transfusion stuff, it can really get a girl down. Pile the insomnia on that and , man, life can be so hard. My iron is just barely over the limit to good right now, have been actively taking in everything I can to support that. This after two colonoscopies, an endoscopy and swallowing the camera pill to rule out internal bleeding. Cripes! . But if I need any procedure done, it is back to the nephrologist. UGH. Sending you all the good sleep vibes so it makes the days at least somewhat easier. Big hugs from NY.

[@dorinabarrera1856]

Prayers for a speedy recovery for you.and quincy❤

[@kathy32850]

Low iron? Indigo Nili has that issue. I love your enthusiasm today! It's infectious. Team Coke here.

[@beckyberrett2415]

Sending positive vibes for both you and Quincy.

[@amydavis7951]

So sorry you are having a tough time but glad you know what the issue is. I will be praying this works for you and you will not need a blood transfusion. Glad Quincy is feeling better. Now to get you better too. Hang in there. Brighter days are ahead.

[@denise_sings]

🦋🙏 I feel ya on brain fog. I have migraines daily and MS lesions on my brain near where migraines are. I have migraine and MS symptoms that mimic each other. Like electric jolts down my spine from MS and blinding lights in eyes at the same time. 🦋

[@azwarriorm2617]

Team coke… I really appreciate your candor and ability to share with us your ongoing health journey. It’s already not easy to find that balance but hats off to you after being thrown so many curve balls… keep fighting- we all are and we are fighting with you!.

[@maryschafer8837]

Thank you for all the tips you share!

[@ChocZero]

Hey Kristi! Wishing you and Quincy well. 💕

[@SouthernKristi]

Thank you so much

[@yolandacrocker8380]

Hey Kristi ❤ Love your channel! I’m also dealing with Iron deficiency and will be getting an iron infusion on 5/18. I had Duodenal Switch in March 2017. I haven’t had any major issues since Bariactric surgery. I had skin removal in 2/2022. My blood count is now showing low Vitamin D, Low WBC, with low neutrophils, anemia. I also have been having bone pain. Praying for you ❤🙏🏾

[@sammysam7070]

Thank you for being so transparent. 🙌🏽🌹♥️

[@SouthernKristi]

You are so welcome

[@i5263sweets]

I hope you feel better Kristi, I love your. Vlogs. Hang in there

[@KarenEstes1295]

Last year, I got very anemic quickly. I had an upper+ lower GI- no bleeding. Researched: hypothyroid people have low stomach acid, can lead to reflux ( I had put myself on Prilosec years ago for reflux) Low stomach acid + Prilosec decrease iron absorption. I added Betain HCL + got off of Prilosec within days. I added B12 sublingual, Beef Spleen pills, Hemeflex iron pills. Within 3 months my anemia was gone. Hope yours gets better soon!

[@mariannebrowne7398]

Prayers the infusions work ! And those are the best pickles

[@rikwen96]

I just had a wren couple raise their family on my back porch. There is a hole in my screen door that I really need to fix. But while they were raising their family, I couldn't go out onto the porch as the parents would scream like a 4 alarm fire, lol. One morning I noticed I had I had little fledgings on the porch floor. One made it out, the other two I had to assist out the door. Continued prayers for Quincy. Hoping for good news on May 9th.

[@annetteritchey5974]

Sending you all Prayers and hugs. I Pray Quincy gets to feeling better soon along with his momma. I would like to know more about the detox as I’m not hungry at all but I’m gaining weight 🙁 Ive had numerous test done but so far everything good which is good news but it’s not helping me feel more myself and losing the extra weight

[@mlvc621]

❤❤I’m down for a reset !!

[@SouthernKristi]

yay!

[@pattythompson1888]

You are honestly in my prayers. I really enjoy your channel. I'm a Diet Coke lady 😂 I need a detox big time

[@brittanydaniels1102]

@pattythompson1888 Diet Coke is bad for your health because it contains at least one man made zero calorie artificial sugar in and that causes a whole host of health issues including making you crave more sweet foods afterwards and it makes you eat more afterwards as well.😊

[@Renee-n9y]

Hi Kristi! Have a blessed day, your in my prayers 😊

[@SouthernKristi]

Thank you so much!

[@donnielledonaldson996]

yummy, that looks really good for low carb banana bread.

[@mrsshoppingdiva]

I got a pellet ice maker from Bloomingdales during the holiday! I love it 🥰

[@SouthernKristi]

I'm sooooo jealous

[@amandah3205]

I had similar issues with low nutrient levels did testing and found out I wasn't fully digesting =needed stomach acid boost and slowly getting better

[@michellepatrick5642]

Yes I would love more information on the detox but I don’t have facebook

[@jeannineenos2758]

Feel better😊

[@s.c.prepperann6921]

Thank you for the video!

[@SouthernKristi]

My pleasure! Thanks for watching🤗

[@sheilaavery8442]

Hey Kristi, I have been struggling w/ low ferritin among other things ( bottom basement thyroid levels even though I’ve been on compounded T3 since 2018). But I try different supplements & tweek things all of the time. The one thing I’ve noticed that makes a noticeable difference in my ferritin is a dedicated organ supplement. I just tested & I was at 69 which is the highest it’s been in years. Paleo valley has a good one but I think it’s 6 capsules a day. I got the one I’m on now, locally & it’s 1 tablet. The name of is Neonatal Multi Gland by Biotics Research. I’m only about halfway through the bottle & I’m at 69 from about 15. Good luck with everything. It sounds like you’ve been through the mill. Believe me when I say I know how it is. Hugs & prayers to you ❤

[@erikagoerner22]

Sending prayers to you! Yes let's do the detox together.

[@Moderationisamyth]

Oooo…Sonic ice!❤ Awww…that sweet baby, Quincy is so cute. Hope everything goes well with his meds, food, etc. Oh cool. kudos to Urgent Care. So glad you got the results back quickly. Whoa! Blood transfusions??? Girlfriend? OMG! Yeah, that was the first thing that popped into my head, diet. So, sure, let’s try it together. Anything to help you dear! 😊 I can’t get into FB though bc of fraud on my account. Can you message or post a video what you’re doing? Team Coke all the way. Oh, okay going to check out the description box after this message to see about diet details. Looks like rain, but beautiful. Don’t you just love the rumble of thunder when you’re going to sleep?

[@patriciabillips3697]

Team Pepsi. I know, I know, I'm the odd duck out - haha. I would love to do a detox/reset with you. After your last health update, I started checking out the unusual symptoms of low iron. I may be right there with you girlie. My last bloodwork showed mine was "normal" by 1 point. I will definitely need to talk to my doctor about my symptoms. I was just blaming it all on my thyroid. I hope you feel better and that Quincy gets some relief soon.

[@barryweems6385]

Do the BBBE diet for 30 days then change your diet to the carnivore diet and limit your carbs too less than 20 grahams and get all that junk food out of your cabinets and refrigerator until you change to eating only base products your health will never change

[@donnielledonaldson996]

one of my favorite diet sodas is code red mountain dew. Can you find it where you are?

[@SouthernKristi]

Unfortunately, it's not in my area

[@VathSophanin]

Good recipe

[@lauramurphy9423]

Can't do Choc-Zero it spikes my sugar way to high

[@SouthernKristi]

oh no! im sorry

[@amygrosklos9260]

Yes please!

[@TimeforchangeStacy]

Did your gastric bypass make you anemic or were you before this? I know that’s my problem since having the gastric bypass in 1999! I love your personality! Team Coke! Thanks to you I am addicted to Alain Nu Cherry slouch lol😂

[@SouthernKristi]

😂 you're welcome, Alain Cherry Slush is sooooo good! Ive had issues with Iron my entire life but it got worse after RNY....along with everything else

[@TimeforchangeStacy]

@@SouthernKristi yeah same here! Everything got worse after it! Vitamin deficiency and mental health issues! ❤️

[@Romans12.2]

I would love love love to see you do a reset and would be happy to do it with you!!! Cleaning up the diet helps the brain and the body soooo much!! Love you!!

[@MrHONEYBEARjr]

prayers hang in there

[@SouthernKristi]

thank you

[@melissaporter384]

Team Coca Cola. Prayers for your health getting better!

[@Flaurieda561]

Pretty sure you mean Bladder stones. I know you are watching Quincy closely, and Im sure your vet told you. A big concern is a stone getting stuck in the urethra and causing a blockage.

[@brendashope1558]

I heard you can buy a 10# bag of ice from Sonic 👏🏻

[@Mimi_745]

Zofran has never affected my blood glucose

[@Coach_Jose]

Talk to Paul Saladino. He knows all about those vitamin deficiencies.

[@deneicebreedlove1]

I would love to do a reset with you

[@sonjakreh937]

I think you should try to eat whole food - nothing out of a box. Real protein real veggies and real low carb. i.e. Brown rice and sweet potatoes

[@pittsburgh-gal]

Brown rice and sweet potatoes are NOT real low carb

[@donnasparrow4]

Team Pepsi...sorry Hope all goes well with your health journey

[@Mimi_745]

Curious, are you in BalladHealth territory? I am, in SWVA

[@SouthernKristi]

I am😐

[@karenfink8015]

So am I!😕

[@amandaw.7245]

It sounds like menopause.. I had blood work done I'm in parimenopause menopause.. over 100 or more side effects.. not fun.. I am 50, and also probiotics help.. I take provitalize..

[@tammyd4208]

Team Coke Zero 🎉

[@brittanydaniels1102]

@tammyd4208 Please don't be team Coke Zero since it is very bad for your health since it has at least one man made artificial zero calorie sugar in it that makes you crave sweet foods afterwards and thus causes you to eat more and thus gain weight.

[@barbaraharrington4185]

❤🌹🌷❤

[@deeborrero7979]

❤❤❤❤❤

[@kathycourter]

he is so cute

[@artkeepsave7206]

💕🙏🏼🍀😊

[@SouthernKristi]

🤗

[@dlday7821]

Are you someone who likes liver? I gagged typing it. It would bring your number up. I’ll be praying for you 😊❤

[@SouthernKristi]

I actually ❤️ KFC's chicken livers but unfortunately due to RNY in 2006 I don't absorb iron & other vitamins.

[@agr8h2o]

👍👍👍

[@SouthernKristi]

🤗

[@deshadixon928]

​@@SouthernKristiHave you tried the new Zero Sugar Dr Pepper, Creamy Coconut?? It's sooooo good!!!

[@miasgirls3778]

💖💜💖

[@cindi6054]

Diet Dr Pepper 🤣

[@StevePerryisthebest]

Team Coke 😊 ❤😂

[@RICKD90680]

Team Coke

[@SouthernKristi]

TWINS!!!😁

[@nikkipage9132]

Omg! Look, I am not trying to be mean, and I get as a creator you want to make money, but all your vids are commercials!

[@SouthernKristi]

ummm, i tap the button that allows YT to place ads😕

[@LisaLeigh1274]

I listened to u when got influencer of the year, I had bypass surgery in 08. I also have iron issues but unlike u I have not had all the other issues u have. Call me crazy but I don't drink the crazy drinks u consume daily, I made a lifestyle change. Ur "type 1" diabetes is to do with poor diet choices. Ur type 1 because ur not obese anymore. I used to ❤ ur channel but play victim now like u did when u were overweight!!! Change ur lifestyle for success

[@smwrig4]

Type 1 isn't the lifestyle diabetes. It's autoimmune. I think you're thinking of type 2. They're completely different. Do some research before you confidently use passive aggressive misinformation. Don't let the door hit you on the way out 🖖🏻🤍

[@beth12ann]

I heard you should give the pets distilled water. Thanks for sharing ❤❤❤

[@SouthernKristi]

oh really😮 i had no idea, thanks for that info

[@mariaalvarado8546]

Team Coke