What I Eat in a Day on my Period! (Balanced and Vegan)

[@missimma]

Thank you for sharing about your PMDD struggles. I suffer from it as well. I appreciate you bringing awareness to this debilitating disorder and for sharing tips. Also, thanks for always keeping it real! I love real people and detest fake people.

[@maledicenttails]

While I haven't ever been clinically diagnosed, I find that the really staggering lows I get before my period hits is pretty indicative that its likely PMDD. It makes me feel seen that there's at least someone talking about it so openly. Thank you! ♡

[@chewy000079]

Candice I love how real you are! Never change!

[@persimmonpudding6178]

Fucking sneaks up on me every month too! How you have the energy to shop, prepare all this food and do your skincare is impressive. Pathological demand avoidance mixed with aunt flow means I'm just a whiny lump that does literally nothing for like 4 days.

[@sherrishake501]

I love how this isn't the fast paced that I normally see you on. It's more intimate, felt like you were speaking directly to me. Lol

[@plantaetivoli1178]

You look amazing w/ little or no make up. Younger, more relatable and your recipes always kicks butt. Much Love and Peace from Upstate NY

[@princess3193]

Perfect timing for me! I'm on that terrible time too 😩 Thanks for the ideas and info. I love how open you are and you always make me laugh! 😊

[@lorenadavila3161]

I was craving salty and chocolate and I looked at my schedule is almost that time again. No wonder ! Thanks girlie. Love your content ❤

[@shermskiii_]

POV: sitting on the couch watching this video on my period RIGHT after I rummaged through the fridge and pantry and came out with mango slices covered in Tajin, slices of cheese and a scoop of PB??? Why are we so chaotic!!!

[@ReginaLynnavatar]

I LOVE LOVE LOVE these what are you doing in a day videos. ❤️❤️❤️

[@somethingor]

Love the tiktoks but I also really enjoy these longer videos! 😊 Great tips in this one ❤

[@soychelly836]

First full day of mine so this video couldn’t have come at a better time 😩 I loved the vlog style video as well👍🏼

[@bluetinsel7099]

Warm or hot foods help with the flow and lessen stagnation. For sugar vegan cookies are good as well as mangoes which also have potassium if you can’t tolerate bananas. Plantains are also beneficial too and black beans have good iron for beans. Try looking into vaginal-steaming post period to help with cramps and other symptoms for your next month, there may be a facilitator near you at it’s practices world wide. Korean spas sometimes offer it as well Keli Garza has an institute that you can look at for more information or practitioners in your area.

[@annoyingbutmorallyconsistent]

My favourite sauteed greens are swisschard with dijon, lemon juice, garlic and nooch...🤤

[@yogineferititi]

Great and timely video. My moon tore me TF up this month!

[@dieetvandeliefde]

Same here with the Pmdd. After almost wanting to die last month I decided to go back on birth control. This is my first month but I had hardly any cramps, hardly any bleeding and just one day that I was really tired and sad/having negative thoughts. I quit birth control 6 years ago and Started having pms....wich I could menage. But the pmdd was getting just worse and worse. I ll have to wait what the pills are going to do but for now I am very hopefull.

[@lisahill9818]

One of the best videos you have ever done! Ty for keeping it real girl 😅

[@seaotter1975]

"Constipated and shitting your pants at the same time." 😂😂😂 OMG! I about died! I'm so glad I had a hysterectomy. How I don't miss those days!

[@wsteadtest]

Quote of the month…. ‘You came here for cheffy shit but you’re not gettin’ it today!’ 😂

[@whiskeyandkittens6999]

I have PMDD too. God, I hate the two weeks before my period and my period.

[@whiskeyandkittens6999]

@@JulesC-ed6sw Funny you say that. I am omnivore. You should not assume everyone is vegan my friend.

[@Lovelace069]

Thanks lady...was avoiding solids altogether but will try a few suggs.

[@crankiemanx8423]

You're looking gorgeous 💖 great vid & info as always.i love your honesty 🌿🌷

[@greta-mw9rv]

love this type of video from youuuu

[@starfishsmith2690]

That grocery store is amazing!

[@Fudgeey]

I would have never thought to make rice crispies out of ruffles potato chips, that's an interesting combo lol

[@Von-1976]

Thank you for this video ❤

[@EdgyVeg]

You are so welcome!

[@Cinnamon111]

On shark week LMFAO 😂😂😂😂

[@astralalumnuspastichian]

Yeah, love the vlog videos, been a while.

[@yazminavinante3177]

I like this video more cause you aren't wearing makeup! 😍 so pretty without too!

[@russelllukenbill]

Keep going! We love ya'!

[@AngiDas]

Literally got mine yesterday! I feel like crap!!

[@hoon75]

I was cackling throughout this whole video. Thank you for this primo entertainment 😂 you also gave some really good practical tips too ofc so also ty for that ❤

[@Loralie571]

I think it was Mama Doctor Jones, but she did a segment on period poop as part of another video. Yes, it's a thing; and thank god I'm post-menopausal!

[@MichaelSkinner-e9j]

Believe it or not, I think a lot of that is good for anyone with sensitive stomachs!

[@mstyles2667]

Your dogs are too cute. This is a really great video.

[@Britbabe53]

Just curious, but what happened to your friend/assistant that used to do the videos with you?

[@YGNova969]

Not my cycle starting as I'm watching this and finding you for the first time😂

[@baileydander]

My son had an accident today and to console him, I said that I had one today too. And he asked me what I meant. And I said, “day 2”. And he asked me what I meant again. And I said, “I can’t tell you!”

[@DJzero7]

I love your Content so muchhh also I make my smoothies the same wayyy😊

[@erzebetb]

the thing that helped me a lot was giving up gluten.

[@keepingitreal9469]

Great video ❤

[@_Redtailhawk_]

this was nice ty!

[@sangbiklian-u8u]

Nice food yummy 😋

[@EdgyVeg]

Yes it was

[@Mmmelisssa]

Ruffles Rice Krispies?!

[@halimapeterson2677]

So good

[@artemis1style]

U r great👌🏿🌏💜🏵️🌿

[@scienceislove2014]

Strawbs have a lot more to offer than just fiber and antioxidants.. Strawbs are taking that as an insult..

[@catmar123ful]

Thanks I need this I cried in the book store today reading love poetry. I need help lmao.

[@catmar123ful]

@@JulesC-ed6sw thanks but I think it's coz I'm bipolar and hormonal but go off I guess

[@agnieszkaobierzynska5889]

💋

[@BucketsLukas]

You are so funny 😂

[@Mz23vehrzed]

Broccoli slaw!?

[@laurajackson6860]

ginger for cramps!

[@Oonagh72]

You don’t know how far I clicked on this.

[@deb8911]

Chocolate. All I want is chocolate.😂 #sharkbait I also have pmdd diagnosed in grad school

[@ambercherise2391]

You go, Queen!

[@scienceislove2014]

Did you know that caffeine serum by ordinary is good for your whole face .and not just your eyes

[@bluetinsel7099]

The soy or soy milk around your moon phase can cause headaches, so you may want to omit that around your time. The salt and caffeine can cause cramping. More turmeric around that time with a touch of black pepper and a little oil can be used in place of pain meds, there are also turmeric or mint teas that can help too.

[@stephss]

Candace, get your hormones checked. Also, eat foods really high in tryptophan when pms'ing. Since we don't suppliment our hormones with corpse flesh, we have to help our bodies with tryptophan & phytoestrogens. Thanks for the video.

[@copacopa1013]

Are this face products Vegan and cruelty free? I see they have collagen...

[@PeiPeisMom]

That Embryolisse stuff may not be vegan

[@EdgyVeg]

thanks for that insight 🤨

[@becibabe7364]

@@EdgyVegthanks for your underhanded sarcasm

[@virgosmile]

I'd like to say Menopause is better but FML...NOT!!!!!.... ❤

[@myfivestarrealty]

Middle never thars an American thing. 😂

[@iyouitry]

It is because your diet is full of sugar and carbs

[@felicitasdieterle4563]

I love your videos , but is it really necessary for us , to know wich biological things are right now happening inside of your body ? I mean...such kind of things are personal and very intimate so it is very inapropriate to talk about this in public.

[@EdgyVeg]

It it’s not. It’s normal.

[@mjscavone5699]

menopause.......hehehe

[@maryburt3114]

bought your cookbook , love the recipes, but I could sure have done without your form of cussing. Not ladylike at all. Will not be buying any more of your books if repeated.

[@maryburt3114]

no I am not @@catleigh1540

[@Jim_L]

The food you make -- as always -- looks really tasty! It is a fairly high-fat diet, though, which would not pass the Dr. Esselstyn or Dr. McDougall or Dr. Barnard standards Yes, you are eating some healthy fats, but it's fat nonetheless, and we need an extremely small amount of fat per day. And of course, those doctors would frown on the use of oils (yes, even everyone's beloved olive oil). Oh, and good luck getting the thumb's-up green light from Esselstyn when it comes to eating nuts. HA! Love your videos, however, and I wish you'd post more often. 😃

[@kismypencek6185]

Does Jim have a uterus?

[@Jim_L]

@@kismypencek6185 HA! 😆 No, but Jim is a big fan of the uterus. That whole region, actually. 😁

[@kismypencek6185]

@@Jim_L 🤣💚

[@MsJosiejo32]

What a condescending load of crap...