WHAT I EAT IN A DAY ON WEIGHT WATCHERS | 23 POINTS A DAY | WW POINTS & CALORIES | HIGH PROTEIN

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Planning Us Healthy

Planning Us Healthy

Күн бұрын

Пікірлер: 98
@baylover1970
@baylover1970 Жыл бұрын
Good morning Kristi,Hello...I have been following you for about 2 years already and my Dr sent me to a "Move" class. There we talk about nutrition and exercise. I hope you don't mind, I told the instructor and the class about your KZbin channel. I hope that brings you some new subscribers, as they were all looking you up as the class was going on. Thank you for all you have taught and continue to teach me 🥰💗💗
@PlanningUsHealthy
@PlanningUsHealthy Жыл бұрын
Good morning, Michelle! Thank you soooo much!! That is so sweet of you! I appreciate it. 🤗💕😊
@jackie23g
@jackie23g Жыл бұрын
Love all of your content! You are so relatable and welcoming! Thank you for sharing ideas with us! Stay blessed 💕
@PlanningUsHealthy
@PlanningUsHealthy Жыл бұрын
Thank you so much, Jackie!! I always appreciate your kind words! 💕
@tbarbrick3643
@tbarbrick3643 Жыл бұрын
Love these types of videos you do! You're always so creative with your food!!
@PlanningUsHealthy
@PlanningUsHealthy Жыл бұрын
Thanks so much, Tonia! I've been really enjoying doing these, so I'm so glad you're enjoying them! 😊
@aprilthompson3863
@aprilthompson3863 Жыл бұрын
I absolutely love bolt house dressing
@PlanningUsHealthy
@PlanningUsHealthy Жыл бұрын
It's so good!!
@Parkswifey1222
@Parkswifey1222 9 ай бұрын
Thank you for showing a smoothie! I’m so confused hearing there are certain ways I have to put smoothies in the app! Is that only for fruit smoothies or adding fruit when they become points? I know this is old but I recently found you and I’m binging 😆😆😆.
@PlanningUsHealthy
@PlanningUsHealthy 9 ай бұрын
Hi there! And welcome! With smoothies, according to Weight Watchers, you would create it as a recipe and then there's a spot that you check if it's a drink or not. If it is, that's when it counts the fruit. The way I look at it is if I would use the same amount in a bowl, I wouldn't count it. So, that's why I don't usually count the fruit in smoothies. I don't use a ton of fruit in one smoothie. The reason Weight Watchers does it is more scientific and about how you could end up overeating because the process of chewing the food helps as well as your body breaking everything down, whereas with smoothies, a lot of the digestion process is already done. The way I see it, I didn't get overweight by eating fruit. As long as my overall day is a healthy day, I don't worry about it. :)
@carlen1104
@carlen1104 Жыл бұрын
I love watching your videos. Your very inspiring. I love your Ideas.❤
@PlanningUsHealthy
@PlanningUsHealthy Жыл бұрын
Thank you so much!! 😊😊
@nancyweisser3910
@nancyweisser3910 Жыл бұрын
Loved the hash brown short. But you are right you make a difference in my life. Thanks for all you do😉
@PlanningUsHealthy
@PlanningUsHealthy Жыл бұрын
Aww thanks Nancy!! And you make a difference in mine!! Your support and friendship means a lot!💕
@angelicaromero1674
@angelicaromero1674 Жыл бұрын
Just found ur channel! Love ur content. Thank you for sharing!
@PlanningUsHealthy
@PlanningUsHealthy Жыл бұрын
Welcome, Angelica! Thanks so much! 😊
@patriciamora2915
@patriciamora2915 Жыл бұрын
What are the ingredients and amounts for the waffles and how does it come to 4 points?
@PlanningUsHealthy
@PlanningUsHealthy Жыл бұрын
Hi there! I showed all the ingredients I used in the video. Do you mean actual brands (keep in mind each brand is different). I counted the hash brown waffle as 3 points (2/3 cup frozen hash browns, 1 slice Canadian bacon, 1/2 oz feta, 2 eggs), and then I used 1 point of avocado chunks. The link to the shorts video is in the description box as well. Hope that helps! 😀
@ladynredmichigan
@ladynredmichigan Жыл бұрын
all bran buds are great with yogurt. 1 point for up to 3 1/2 tsp.
@PlanningUsHealthy
@PlanningUsHealthy Жыл бұрын
I've never even heard of those! I just looked them up, and I will pick some up next time I'm at the store! Thanks so much for the idea! 😊
@ladynredmichigan
@ladynredmichigan Жыл бұрын
@@PlanningUsHealthy added fiber too!
@PlanningUsHealthy
@PlanningUsHealthy Жыл бұрын
@@ladynredmichigan Love that!!
@shellydunn5763
@shellydunn5763 Жыл бұрын
Why do I keep forgetting to take my little dash maker out of the cabinet?? Lol love your excitement of your new chaffle recipe. They do look scrumptious.
@PlanningUsHealthy
@PlanningUsHealthy Жыл бұрын
Thanks Shelly! I won't tell you how many little appliances I have in my cabinets that I forget about periodically!! 🤣😉
@TracyAMead
@TracyAMead Жыл бұрын
I'm going to have to try those waffles! Your salad looked so yummy. I've never eaten mussels before and I don't know if I could...you are a brave girl! 😉 Thanks for sharing! 💕
@PlanningUsHealthy
@PlanningUsHealthy Жыл бұрын
Everything was so good!! LOL - I grew up on clams so mussels was just like clams to me. But I can't do the oysters and raw stuff. No, thanks! LOL
@amy-joliegibbons7034
@amy-joliegibbons7034 Жыл бұрын
I haven't tried clams or muscles. I bought a frozen meal from Trader Joe's with muscles in the pack. I'll let you know if I like them. I love to try your recipes. We have similar likes in food.
@PlanningUsHealthy
@PlanningUsHealthy Жыл бұрын
Thanks so much! I'll be anxious to hear how you like them! I only like them mixed in with some kind of sauce (or melted butter YUM! LOL)
@kimdobruck939
@kimdobruck939 Жыл бұрын
Hi Kristi Woo its cold in Florida today.Your salad looks so good.I decided not to track today,its my birthday and went to Hard Rock.I didnt eat anything there and had Olive Garden for lunch dinner and i just had some ice cream.I didnt do bad at all and still may track
@PlanningUsHealthy
@PlanningUsHealthy Жыл бұрын
It sure is! It's super windy here too!! HAPPY BIRTHDAY, my friend!! Sounds like you had an amazing day!! Good for you for enjoying it! 💕💕
@TheLuzy18
@TheLuzy18 Жыл бұрын
I absolutely love the café latte premier shakes but I’ve never tried it in powder form why do you prefer powder over purchasing the shakes that are ready come made? Is it a better price?
@PlanningUsHealthy
@PlanningUsHealthy Жыл бұрын
No, it's just a personal preference. I actually LOVE the liquid form, but they don't love me. I have to be careful with things that have carrageenan in it because of my gut issues. Some things bother me and some don't.
@TheLuzy18
@TheLuzy18 Жыл бұрын
@@PlanningUsHealthy gotcha! Thanks for the explaining, that’s makes total sense
@debrathompson2139
@debrathompson2139 Жыл бұрын
Looked good. Wrote recipe down. What are the best chicken nuggets to buy for ww.
@PlanningUsHealthy
@PlanningUsHealthy Жыл бұрын
Thanks so much! Realgood Foods Company Chicken Nuggets are only 3 points for 4 oz. I like to just make my own in the air fryer. Skinnytaste.com has a good recipe for them.
@debrathompson2139
@debrathompson2139 Жыл бұрын
@@PlanningUsHealthy Thanks just love watching your videos.
@debrathompson2139
@debrathompson2139 Жыл бұрын
I got the chicken nuggets recipe the panko, Italian breadcrumbs, olive oil and parmesan cheese. Hope this is it. I just ordered my mini waffle maker. Loved the recipes I watched this morning. Your the best ❤️ Loved the recipes
@PlanningUsHealthy
@PlanningUsHealthy Жыл бұрын
@@debrathompson2139 Sounds like you're going to make some great chicken nuggets!! YUM! You're so welcome. So glad you're enjoying! 💕💕
@keithlass
@keithlass Жыл бұрын
I just love your videos! I was watching tonight and I noticed that water bottle that you have, where did you get it? I love it and that’s exactly what I need!!
@PlanningUsHealthy
@PlanningUsHealthy Жыл бұрын
Hi Heather! Thank you so much!! I can't remember, but I'm pretty sure it was Dollar General or an Aldi find. I'm thinking it was Dollar General. They usually always sell different styles of water bottles like that.
@keithlass
@keithlass Жыл бұрын
@@PlanningUsHealthy Great! Thank you so much, I’ll check it out!!!😀 Have a great day!☀️
@PlanningUsHealthy
@PlanningUsHealthy Жыл бұрын
Thank you! You too!
@71filter
@71filter Жыл бұрын
These hash brown waffles look so delicious!!! Thank you for sharing these excellent recipe ideas!! I'm definitely trying these also!!!! And you're looking absolutely beautiful as always Kristi..!! Thanks for sharing 👍👍
@PlanningUsHealthy
@PlanningUsHealthy Жыл бұрын
Thank you! Hope you enjoy!
@jillhunter7147
@jillhunter7147 Жыл бұрын
Good morning! How do you track calories and protein etc on the WW app?
@PlanningUsHealthy
@PlanningUsHealthy Жыл бұрын
WW app doesn't have a way to track those, that I'm aware of. I track those in MyFitnessPal.
@jillhunter7147
@jillhunter7147 Жыл бұрын
@@PlanningUsHealthy thank you! I’ll just go without - but it seems like a better way to keep yourself from going overboard!
@sism3028
@sism3028 Жыл бұрын
Great video! I especially liked the hash brown waffle idea.
@PlanningUsHealthy
@PlanningUsHealthy Жыл бұрын
Thanks so much, Sis! I made your Naan bread air fryer pizzas for us for the Super Bowl today and OMGosh!!!! Soooo good!!! THANK YOU!! 😋
@sism3028
@sism3028 Жыл бұрын
@@PlanningUsHealthy oh good! I'm so glad that you liked them. I feel like they are healthier than getting a pizza out somewhere.
@sism3028
@sism3028 Жыл бұрын
And you are so very welcome!
@PlanningUsHealthy
@PlanningUsHealthy Жыл бұрын
Absolutely!! 😊
@tootsla1252
@tootsla1252 Жыл бұрын
I am definitely making those hash brown waffles! They tick all of the boxes for me. Anything with potatoes, Avo and hot sauce I’m on board. I don’t diet, I never weigh myself or count calories or points. Food freedom and satisfaction are my goal, but I like to be a “mindful eater,” if you will. I found your channel while looking for peanut powder recipes. Thanks so much. Some good stuff here.
@PlanningUsHealthy
@PlanningUsHealthy Жыл бұрын
Thanks so much!! And you are exactly where I hope to be eventually! I took a break from "dieting" last year so I could look into Intuitive Eating. While it's definitely something I'm aiming for, I'm not quite there yet. I will be though! I'm so glad food freedom is working for you!! 😊
@tootsla1252
@tootsla1252 Жыл бұрын
I quit all diet-related behaviors in Jan.2022. I deleted all diet and fitness related apps from my phone. I was a binge/then punish myself with restrictive diets and over-exercising type. I tried them all. I even had weight loss surgery! Gained back all but 40 lbs. I only have my clothes as a barometer - I went from size 22 jeans to size 16. I’m far from skinny, but I am at peace. I have not binged in a year, but all of the things I used to binge on are in the house. Ice cream, candy, chips, cake. I’ve shocked myself by how well I’m doing. I just wanted the anxiety and self/hatred to end. Mission accomplished. One thing I’ve experienced - for sure - It’s Not About Food. I’ve changed my relationship with food. I now realize that binge eating happens it was because I was under-eating unsatisfying food. Plus once I took dieting off the table - knowing that another diet was not a solution, it stopped my binge eating in its tracks. It’s like a muscle you have to work in and strengthen. It doesn’t happen over night. I lost those sizes over 12 months of this, not overnight. I wish you every success in your efforts. You’re a beautiful lady just as you are.
@PlanningUsHealthy
@PlanningUsHealthy Жыл бұрын
@@tootsla1252 That's excellent!!! You are so right - that's something I've learned over the last year - the relationship with food. I used to sacrifice flavor for low points but now it's about flavor. I don't sacrifice my favorites anymore. I also don't worry about the scale. If I lose, I lose, but if I don't, I'm still happy. I just want it to be about health and not weight loss. Thanks so much! Congrats to you!!!
@dotcastagno3629
@dotcastagno3629 Жыл бұрын
Good video I enjoy your videos I do WW points as well Can you do the hash brown waffle w/o eggs? I don’t eat eggs….. Thanks
@PlanningUsHealthy
@PlanningUsHealthy Жыл бұрын
Thanks so much, Dot! I'm sure you could! It would be just like making hash browns on a griddle. :)
@PlanningUsHealthy
@PlanningUsHealthy Жыл бұрын
Are you a fan of clams and/or mussels? Comment below ⬇ I am a fan, as long as it's cooked. I can't do the raw stuff!!
@kimdobruck939
@kimdobruck939 Жыл бұрын
I dont eat any shellfish
@michellezerber
@michellezerber Жыл бұрын
Ewww no way. I am highly allergic to shell fish. I would literally die if I ate them.I don't like them anyway so no big loss.
@PlanningUsHealthy
@PlanningUsHealthy Жыл бұрын
@@michellezerber Oh wow!! Yes, I guess it's good that you don't like them then!!
@PlanningUsHealthy
@PlanningUsHealthy Жыл бұрын
@@kimdobruck939 I used to dislike anything that came from the water but I've learned to like a lot as I've gotten older. ;)
@susaninsocal550
@susaninsocal550 Жыл бұрын
I LOVE Shellfish (and fish too) with the exception of raw. I can't do that.
@taylorann115
@taylorann115 Жыл бұрын
I don’t like shorts. We have tik tok for that. And I don’t watch tik tok often. Lol. Thanks for continuing to do long videos!
@PlanningUsHealthy
@PlanningUsHealthy Жыл бұрын
Completely understand! I don't even have Tik tok - and I use my social media for the short reels. I think the shorts should be used for a separate channel honestly. Maybe something I'll think about in the future. Then those who want long form follow the long form channel and those who want short form can follow short form channel. It will be interesting to see how this all plays out as KZbin moves forward. I think a lot of people still love long form though - me especially. :) Thanks so much!
@lashortyislabonita623
@lashortyislabonita623 Жыл бұрын
Those mussels would be great with linguine noodles with a lots of garlic ..
@PlanningUsHealthy
@PlanningUsHealthy Жыл бұрын
Ohhhh, yes, the sure would!!! 😋😋
@lashortyislabonita623
@lashortyislabonita623 Жыл бұрын
Hi, Christy... Have a bless day.. Loved your what I eat in a day..
@PlanningUsHealthy
@PlanningUsHealthy Жыл бұрын
@@lashortyislabonita623 Thank you so much!! 😊😊
@mdketzer
@mdketzer Жыл бұрын
Love all seafood, clams, mussels, oysters, escargot yum yum yum! But now I want hash brown waffles!
@PlanningUsHealthy
@PlanningUsHealthy Жыл бұрын
I just can't get myself to do the oysters - I tried escargot YEARS ago, but I'll pass on that one! LOL The hash brown waffles are so good!! 😋😋
@roses609
@roses609 Жыл бұрын
I love both
@PlanningUsHealthy
@PlanningUsHealthy Жыл бұрын
😊😊
@lashandacouse4512
@lashandacouse4512 Жыл бұрын
You got be buying canned chicken now thanks for the premium chuck recommendation I didn't like the other kind but I love thd premium
@PlanningUsHealthy
@PlanningUsHealthy Жыл бұрын
You're welcome!! Good to know I'm not the only one who notices a difference! ;)
@sandyfee1679
@sandyfee1679 Жыл бұрын
I like the long videos better also
@PlanningUsHealthy
@PlanningUsHealthy Жыл бұрын
😊😊
@annekern6410
@annekern6410 Жыл бұрын
Looks yummy!
@PlanningUsHealthy
@PlanningUsHealthy Жыл бұрын
Thank you Anne! 😊
@lindastutsman26
@lindastutsman26 Жыл бұрын
I like clams and mussels as long as they're cooked. Not a fan of raw fish of any kind!
@PlanningUsHealthy
@PlanningUsHealthy Жыл бұрын
I am with you on that one, Linda!! I can do cooked clams and mussels, but no thank you to those raw oysters!!! Nope, can't even try those!
@michellezerber
@michellezerber Жыл бұрын
I actually like the long videos. I'm not thrilled with the shorts personally. It doesn't mean I won't watch the. Oh yay I'm taller than someone. Lol I say I'm 5' but the Dr says 5' 1/2".
@PlanningUsHealthy
@PlanningUsHealthy Жыл бұрын
Thanks Michelle! I much prefer the long ones as well. Haha!! Doesn't it feel great to be taller than someone?? LOL
@michellezerber
@michellezerber Жыл бұрын
@@PlanningUsHealthy it happens so infrequently. My sister in law has a daughter in law that's 2 to 3 inches shorter than you. We are giants. Haha
@PlanningUsHealthy
@PlanningUsHealthy Жыл бұрын
@@michellezerber Wow!! And yes, infrequently for sure! My kids always tease me that I'm close to needing a booster seat by law! 🤣🤣
@michellezerber
@michellezerber Жыл бұрын
@@PlanningUsHealthy I think I sat on a telephone book until I was 12 or 13. Lol
@PlanningUsHealthy
@PlanningUsHealthy Жыл бұрын
@@michellezerber 🤣🤣 And just think, kids these days don't even know what that is!!!!
@joanhawkins8552
@joanhawkins8552 Жыл бұрын
Im not crazy about youtube shorts. Usually when i watch youtube is when i am inbetween my household chores and i need a rest. Shorts are just, too short.
@PlanningUsHealthy
@PlanningUsHealthy Жыл бұрын
Totally agree!! I haven't done a short in a loooooong time. I'm trying to find the time just to do my regular videos these days!!
@bneely1101
@bneely1101 Жыл бұрын
Shorts are a rip off! 😂
@PlanningUsHealthy
@PlanningUsHealthy Жыл бұрын
🤣🤣🤣
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