WHAT I EAT IN A DAY | Prenatal Workout + Bump Update!

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Hey HealthNuts! Today I'm sharing a casual What I Eat In a Day and all the ways that I'm staying healthy during pregnancy! In this vlog, you'll see healthy meals, a little bump update, and a bonus sneak peek of our home office makeover! What pregnancy or baby-related video do you want to see next? Let me know in the comments below.😊
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Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!
Most Popular Videos ↠
7 Meal Prep Hacks • bit.ly/2HxaiXm
What I Eat in a Day at Work • bit.ly/2qmkg5c
My Spring Cleaning Routine • bit.ly/2qgX60h
Meal Prep for Beginners • bit.ly/2lPoqNA
5 Bento Box Lunch recipes• bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • bit.ly/2CzYUHv
My Fitness Morning Routine: bit.ly/2lP37N4
*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.
Hugs + Smoothies,
Nikole xo

[@kirstyo6943]

You were a momma as soon as you became pregnant, just a different phase of motherhood. 😊💕

[@Deonnathemama222]

So inspirational for all of us first time mamas-to-be!

[@Ruthann7]

OMG, Cashew-and her tricks! What’s good job you did with that. Would love to see sourdough tutorial.

[@jacitucci]

Yay, I’ve never been this early for any KZbin video. Prenatal fitness and meal videos are my favorite on KZbin right now since it aligns with my lifestyle. Currently 17 weeks 4 days with a baby boy!

[@Bette_Fontenot]

Congratulations!! I remember being pregnant with my son (back in 2006-2007), and my second trimester was the BEST! Enjoy every moment! Sending positivity and best wishes for a healthy, happy and safe pregnancy and delivery (and as comfortable a labor as one can have when in labor lol).

[@taylorpalmer894]

Laura is pregnant too?! You two look so cute working out together! I love all the female/ momma power there! 💪🏼💕

[@jenniferreynolds2545]

Love your dress! So beautiful 💗 Thanks for what you said about its okay to say no and such, I needed to hear your talk today. My husband is dying and home on hospice after being in the ICU for over a month and sometimes I have a hard time saying no to things or people trying to keep them happy during this hard time because I dont want them to be sad, but then its draining on me. So appreciated your talk today. Love your videos. Take care

[@tammyhaynie-hill3046]

So sorry to hear about your husband Jennifer! I know its is really tough on you!! I went through this with my late husband in 1998. I had 3 small children. I am sending you a BIG HUG and lots of prayers.

[@SamElle]

YESSSS A 33 MINUTE VIDEOOO!!! Best way to kick off the 3 day weekend

[@marcelitanava]

Hi Nikole! I am a first time mom of a 3 month old and I highly recommend reading baby books and taking a breastfeeding class if you are planning to breastfeed. Take advantage to soak up information on newborn babies! Just some new mom advice 😊😊😊

[@peachyblupples7362]

We all can't wait to see the baby!!

[@vanessaheslop9838]

Your channel inspires me. Thanks so much! I’ve changed my eating habits and due to some of your advice I feel better, have more energy & my face isn’t breaking out already post two weeks change😅❣️

[@lisabrooks178]

i love these what i eat in a day vlogs! you always give the best food inspiration!!

[@zeagenmeyers4823]

your skin and hair is glowinggggg

[@HealthNutNutrition]

Thank you😊💕

[@iamkat8p]

I’m 23 weeks pregnant and I love to see a groceries haul

[@HealthNutNutrition]

Congrats, Mama! Yes, I will continue to post healthy grocery hauls😊Here a link to the latest one incase you missed it: bit.ly/3h3OL5j

[@kimberly2122]

Cashew is such a good girl!♥️

[@daisydude92]

Loved this video 🤗 Enjoy the vlog style What I Eat In A Day!

[@wangarikamau1118]

Awwww Cashew is the sweetest 😍😍

[@robinsonlatoya47]

Hi Nikole, great video! I love using essential oils as my perfume as well, they are the best! The longer the videos the better! 😍

[@HealthNutNutrition]

Haha awe, I'm so happy to hear that! Thank you for watching and I agree about the EO's - it's the best non-toxic swap!😊🙌🏻

[@NataliesLife]

Oh my goodness your baby bump is so cute! Also I love your vlogs especially your long vlogs! When you were talking about snacking and pregnancy, I was thinking I’m not pregnant and I already snack.😂

[@feliciahines8074]

I always like these kinds of videos. I feel like I'm a friend of yours just hangin' out at your house with you.

[@chloedagenaisunivins8607]

Hi!! Love you dress, it was so flattering 🤗 do you remember where you bought it? Thanks in advance, have a lovely day with your family stay safe!

[@DriaLii]

Loved this! Thanks for sharing. How many reps and sets did you complete during your workout?

[@ericamoore7128]

Yes! Please practice saying no !it's gonna come in handy when your child starts begging for ice cream for breakfast 😋

[@nataliataylor8988]

Really enjoyed this vlog 😊 so many nice plants! I've been growing my collection too. I recently got essential oils so love seeing how you use them. Sending love xx

[@HealthNutNutrition]

Thank you! I'm so happy to hear you enjoyed it😊So exciting about your essential oils! Make sure you're following me on Instagram as I post lots of oily content over there too.bit.ly/2zcwfrk

[@gracekinahan3202]

Love a video on foods you ate and prep you may have done when ttc

[@Kranzinator28]

When you say no to one thing, you are saying yes to something else. for example-no to a new project means yes to more time for yourself.

[@fathimathhaneef2625]

Loving the longer vlogs nikole!!! Can’t wait for princess acorn! ♥️

[@mard9539]

Another AWESOME video 🤗 I loveeee your necklace! Can you plz tell me from where you got it?

[@rainforest1983]

Can u do beef stew recipe. Soup recipes for fall and seeds and nuts which and where to buy ..thanks so much❣look forward to recipes and fall videos

[@emileekreutzer9924]

Love the long vlogs!!!

[@Toker43]

Just curious what brand your pots and pans are or if you have any suggestions for a good set? Thx, LUV the channel.

[@sarathompson7061]

Doing a video on more pregnancy safe workouts through each trimester.

[@lizzybee91]

Love your pregnancy style 🤗

[@luigigdelucia1333]

Hi Nicole I watch your show every day in also a healthnut what brand of peanut butter do you buy I love organic peanut butter

[@stayhappylittlemermaid]

Keep walking through the storm. Your rainbow is waiting on the other side. -Heather Stillufsen

[@presiladszmungi]

Inspiration Vlogs🙏🏻

[@juandripotgieter5275]

Love your videos!! Yes please, I would love to see the sourdough process!! Xxx

[@ChriztineLynn]

You need to get some pothos plants. They are so easy to grow and they trail down

[@aimeechas]

Enjoy your relaxing time now! and the sleeps. :D

[@melb7822]

Are u also working out 🏋️‍♀️ on your first trimester?

[@taylorpalmer894]

Hmm I feel like the pot is a sloth- it seems to be hanging like one 😋

[@melodiebeck5073]

Yes! I got sloth from it also☺

[@stevemerai]

Cashew is lying there like "living my best life"

[@erinpretty557]

i love your workout top!!!! where is it from!?

[@diydarlene2494]

Hi! I love your channel! I always watch your channel! I am trying to detox from my the regular products. I have found ways to make some of my own products! You can make a solid perfume with the essential oils. All you need is a wax and carrier oil, and essential oil of choice! I make my own perfume me and one for my husband. I make him a roller ball. We were both always wearing the perfume you buy at the store. We both suffer from allergies and have a personal issue we are dealing with. So I hope even the little bit of change helps my husband and I.

[@charmainejong4541]

Oh, I heard that it may not be good to use Digize during pregnancy because of the essential oils it contains...double check! :)

[@Kobaltsierra]

“IT just floats” 🎈

[@NataliesLife]

And keep going! You can do it, mama-to-be! Whooo!🎉🙏🏻

[@taylorpalmer894]

Ha! I wish my toddler was as easy to potty train as my dog 😝

[@nicolettealtieri8777]

Would definitely love to see the process of making sourdough bread

[@HealthNutNutrition]

Stay tuned!😉

[@sophiar6723]

I luv the deodorant!!

[@lindakennedy4616]

That oatmeal!!!

[@cynthiahauptstueck3192]

Can you post your lentil soup please?? Thank you

[@tiffanygardiner5006]

Please share the recipe for the soup + pasta!

[@christina3971]

Love the long vlogs and please do a sourdough video! ❤️

[@Kira-ps6ib]

🧡💛💚💙💜 I woke up at 5 just like that... 🤣😂

[@vh2906]

Hi dear if you show some recepies of tofu zucchini Brussels sprouts spinach n broccoli 🙏🙏

[@sdl5731]

Are the oils safe for pregnancy? I have stress away but I’m afraid to use it now.

[@downsyndromemama]

Yes they're safe if they're from a reputable company like young living etc.......otherwise stay away!!!!

[@kyliefitzgerald6984]

SOME are safe. Do research, talk to a LICENSED aromatherapist. YoungLiving and DoTerra are NOT the only high quality oils, that’s a marketing scheme. Plant therapy, Edens Garden, and Rocky Mountain Oils are all high quality and ethically sourced. Also, please do not put oils straight on your skin and do not ingest oils unless in baked goods. Always dilute oils to a proper dilution before applying to your skin.

[@downsyndromemama]

@@kyliefitzgerald6984 first off I never said young living is the only high quality company I specifically said REPUTABLE LIKE since she already had stress away(YL SPECIFIC) Secondly if she has stress away, they are already in rollon form which means they're already diluted for topical use

[@kyliefitzgerald6984]

Wow no need to attack me. You only offered up YL and YL is extremely expensive. I was offering up other reputable brands, especially if OP doesn’t like MLM’s like YL and DoTerra or wants something a little more budget conscious. I’ve been to many EO parties where the host reads off of a pamphlet from YL or DoTerra that says to just put peppermint oil straight on your belly for digestive aid! Or add some lemon oil to your water! And both practices are extremely dangerous and not everyone does outside research. I try to educate on safe practices when I can.

[@downsyndromemama]

@@kyliefitzgerald6984 she already said she had YL in her comment!!!!!! I READ THAT FACT! 🤦‍♀️🤦‍♀️🤦‍♀️ MAYBE YOU NEED TO REREAD HER ORIGINAL COMMENT

[@ruchiagarwal5750]

have you checked out Sheridian Nurseries? They are super awesome

[@margeretjacobs3369]

Did you have both your tea and coffee the same day?..

[@pripri8814]

Can't agree with you on saying no at these times. I am 2 months pregnant and work in a bank, quite hectic. I will have to say no too in the future months and my boss is a psycho. So that's giving me stress already. But if i take more which is stress causing will not be good for my health either.

[@Syd_Rogers]

Yes to sour dough!!!

[@samtovar9826]

House tour please. Nursery reveal and office reveal

[@twilightgrlmel]

Do you have a recipe for the lentil soup posted?

[@HealthNutNutrition]

This is one I'm still testing!

[@tonysexymasseuse3775]

kool

[@alexarmendariz5677]

That heat is a killer.

[@valeriejkelly]

100% agree I can't workout on an empty stomach either

[@kimsharp7157]

When do we find out baby acorns name?

[@cactusrose6646]

Ooo add pesto to the pasta!😅

[@anujabagade3483]

Nursery video please

[@HealthNutNutrition]

Stay tuned😉

[@lindseybelsky4065]

first! love it

[@tntt9313]

I also want oatmeal for breakfast Its been so long since I had one 🤤

[@emilrlane]

I think your pot is a sloth, not a lemur haha

[@littledreamerroyal2111]

I love your channel. I think I can learn alot from you. I am a little thrown off by the conscientious health precautions but you let your dog sleep on your couch. Animals lick thier butts and track dirt in the house. Part of wellness is being concerned about germs and dirt. Are you going to have the animal in your house when the baby is born?

[@epierce4770]

Actually if you look up the science building a healthy microbiome is far more important to the babies overall health and immune function then a germ free environment. While its always important not to go too far in either direction babies exposure to dogs who yes lick their own butts helps to build microbiome diversity and will cause that child to fair far better against viruses and bacteria later in life then a child whos environment was too sterile.

[@phoenixshadow7]

Wow this is one of the most dramatic things I’ve ever read. It’s a dog, of course it’s going to be kept in the house. She’s about healthy food and non-toxic products, not being a germophobe.

[@HealthNutNutrition]

Yes cashew is part of our family and will definitely be still living in the house with baby.

[@christinejennings881]

not im late :(

[@luigigdelucia1333]

My name is Bettina

[@sherriwilliams6963]

I need to send you some Texas honey...

[@luigigdelucia1333]

I'm using my husbands computer my name is betting please answer me back

[@bluerosey87]

It's a sloth i think!

[@agataslattery153]

Are you guys married? You said wifey?

[@downsyndromemama]

Long vlogs are fun! Videos: baby names you love but won't be using!!!!!