WHAT I EAT IN A DAY | realistic, healthy-ish w/ treats

[@lisastjohn5075]

Every other KZbinr “here’s my lemon water and avo on toast”....Melissa “don’t these sprinkles look smaller, they r smaller” 😆 love it!

[@nicolehernandez1291]

Omg it’s such a breath of fresh air seeing a “normal” what I eat in a day video lol 😝 I almost fell outta my chair when you didn’t have avocado toast for breakfast 😵🤣

[@Ccsford82]

I always say this, but I love how balanced you eat. Restricting does no one any good and I'm only now discovering this in my thirties. Spent my life on a diet rollercoaster and FINALLY trying to teach myself to eat more balanced. It's a tough one, especially anyone who eats emotionally or binges, but practice, practice, practice and small steps :)

[@suzanneadriana1564]

Your dogs are the cutest 😍 and also LOVE that you’re uploading more frequently again. you’re amazing xx from Amsterdam

[@SivanIlan]

This is so real and relatable! I love that you didn't plan out your food just for the sake of the video.

[@Solitaaaaaaa]

love how realstic your vids are! i noticed you're increasing your protien!! i have increased my protien as well and within ~2 months i noticed muscle growth!

[@MelissaMerk]

amazing!! :)

[@jankaaishakovacs7714]

Darla is soooo big now but she still has the cutest baby face 🥲❤️ And Tika is still a beautiful lady ❤️

[@anniebanana3698]

@7:56 "That's all." Both were like, "really, mom!" Such cuties the way they were on their best behaviour.

[@oliviab650]

Teeks is an adorable perfect angel on earth 🥺🥺🥺🥺🥺

[@MarinaGanshina]

awww lil Aussie friend!!!! They’re the best ❤️ our peanuts are also extremely anxious of the vet 🥲 love the content!!

[@shannycook]

Yes please update us on the supplements! 🙏 love your what I eat videos! I love Annie's chili and the lentil soup is really good too 😋

[@c.nicole.n]

Your fur babies are so cute!!!! 🐶🐶

[@melissarae1546]

Always look forward to watching your videos over the years. You do a amazing job with your content thank you for sharing with us. 🥰

[@MelissaMerk]

Thanks for watching!

[@msmintygreen]

I like seeing parts of vancouver, they’re so pretty! We’re still in lockdown in Toronto. It’s cold af, grey, and blah. Lol thanks for sharing!

[@kasiowelove1]

I love these nails! I’m so excited to go back to gel manicure in about three months - I got a terrible allergic reaction to a one brand at the end of the summer and had to stop. But now they are all nice and grown so yaaay! 🙋🏻‍♀️💅🏼

[@tinbernas5947]

This is so relatable!

[@EmmaElizabeth555]

Also your videos are always so relaxing 💓

[@edwinacaparelli9911]

Amy's chili is so good for days when you just really don't want to cook anything.

[@MelissaMerk]

💯

[@wellsde01]

Your PCOS videos/tips have been so helpful!

[@MelissaMerk]

I'm so glad! :)

[@yesseniacan2900]

I used your code for those built bars. they are delicious 😋

[@clairesauzel]

You always cook so healthy this looks delicious Melissa!

[@talkingtoalison]

I love tika! She’s so cute

[@RebeccaABeaudoin]

love the realness! I love food

[@YolandaChenYT]

Love how realistic this is! Also, what cheese did you use in your grilled cheese?

[@stephaniehannah7232]

I've seen both kinds of sprinkles through the years!

[@gloriaa0214]

Omg Tika spinning hoping to get another treat was the cutest thing 😭

[@katrinacool]

Yummy! Wish we had Kodiak mix where I live as it looks good. Love Annie's! Your videos are always such a treat.

[@ashleighlecount]

" I'm headed on a Tim's run, let me know what you want" 🎶

[@MikiBaka1]

definitely did not know you are Canadian until the Timmies bag!!

[@happyhealthyjaymi5275]

Love built bars! Just used your code to order the mixed box so we can try them all.

[@adrianaluciani_]

Pancakes look so frickin yum

[@kcf]

I always watched my diet and my food and on healthy food but I craved for heavy meal once in a while but I burnt it after and I felt good. I do have granola bars and crackers for emergency. Keep sharing

[@valerieadele2624]

I want to try the built bars but haven’t seen them anywhere in Canada! Where did you get them?

[@elyanabarnes9838]

Online

[@ximenadiaz5432]

Love your videos 🖤✨

[@GoatedNFL1]

Love watching you and your videos! You are beautiful inside and out.

[@KristinasDigitalDiary]

Omg the thumbnail is so cute 🤎

[@Bianca-ob6is]

Pleaseee keep us updated about the supplements

[@Brook10001]

waiting for a new video about iherb supplements!)) 🥰

[@dream-nz9yb]

Try and get some type of doggy relaxer for vet visits!

[@daniellebach8713]

Your skin looks so good!!! I'd love to see a hormone/PCOS update

[@hineawe]

Why have I never seen that butter here in NZ haha

[@MariannePilolli]

I say the same thing to my dogs when they’ve had enough treats and they need to leave... That’s all 😂

[@EmmaElizabeth555]

I love your green hoodie!! Where’s it from? 😍

[@MelissaMerk]

Its from Pretty Little Thing !

[@EmmaElizabeth555]

@@MelissaMerk thank you!!!

[@EvaAntonia1]

Really nice video :) And I really want to make pancakes as well

[@Olivianization]

Do you feel like not eating gluten and dairy free affects your PCOS?

[@AbbieJack]

Yes the sprinkles look smaller! I got one today and was just thinking that ahahh

[@savitavanave1873]

Heyy love u.. Ur vlogs just amazing... India ❤🔥💯.. Just subscribed..

[@hapaidol]

I take my pup to Como Lake and they are good. Do they have mobile vet in your area of vancity? That can eliminate stress for both of you.

[@MelissaMerk]

I've never looked into that!

[@bethanyfranchi]

what shape did you get for your nails?

[@MelissaMerk]

almond!

[@thack06]

where is your phone case from? :) and maybe you've explained it in previous vids, but why do you drink liquid chlorophyll?

[@MelissaMerk]

Its from Velvet Caviar! Chlorophyll is a good source of copper and can be good for your skin as well :)

[@gabilauben1674]

Maybe your dog will be comforted if they know the friend from outside of the vet. It may help your dog be less anxious at the vet to see someone familiar in the room if you aren’t allowed in

[@ssss-io5ct]

Sometimes they do smaller sprinkles lol

[@savitavanave1873]

Take precautions.. Covid still exists... Love Yaa. Video was amazing ❤❤❤💫🔥

[@dorsa3725]

❤️❤️❤️❤️❤️❤️❤️❤️

[@bugdrawsportraits]

💕💕💕

[@koelbright8226]

Do u know Linda sun?

[@fueledbymusic100]

Hearing you say your name had me think how you don’t really look like a “Melissa” ahaha

[@nancydee6106]

I wish i could eat all these carbs and look like u do. Wow.