What I Eat In A Week | realistic, out socializing, healthy ish

Just trying to eat healthy while getting through a heat wave and socializing.
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[@Itsnikitax]

Honestly I like the realistic what I eat in a week. Not everyone is at home everyday to cook themselves a meal so it's nice to see the reality of you going out with your friend.. cooking from a box etc etc. That's what life is all about. Everyone has a different version of what's healthy to them and eating nachos with friends is included!!

[@23lalalovely]

I love how much you care for Tika ... my days revolve around my pup and his walks. I feel like most bloggers show their dogs in passing and it’s just nice to find someone that has that same schedule and love for their dogs and I can relate too all in one yay! ✨

[@katrinacool]

I love these what I eat in a week vlogs. Your banana bread looks delicious! ❤️😊

[@katiethursland7633]

I’m proud to say i gave you the booty band tip and also proud it made it into the vlog 😂💪🏼

[@HealthCoachingwithKatie]

resistance band idea was brilliant 😁 it’s like when you adopt a healthy way of living you open your protein smoothie with a resistance band☺️

[@geraldincalimag8982]

I love how raw you are in this video, it's okay if you didn't have food content as much. we still love the video!!

[@jillsuzanne9022]

This was your most relatable video to me …lol… first, I am local so heat wave, then you gotta get the jar grippers ( most grocery stores carry them on the random racks in the isles), and finally cashew chicken is my favourite Thai food. Stay cool lol

[@emilyjane8599]

For the doggo they sell cooling vests, bandanas, mats, ect that you can find to help keep your fur buddy cool on hot days

[@tanyahermanus7148]

Literally have been waiting for a new video from you... love your eat in a week videos..

[@Siiilvi13]

Loved it! I’d also love to see what you eat when you’re outside the house! I think that during this time it would be so relatable too and inspiring ☺️

[@vanelistine8726]

You handled the heatwave so much more gracefully than I did oh my goodness! :P

[@caseylaird]

I love how real this video was! I’ve been loving your content! We just had a heat wave in Ontario! I always feel bad for my puppies too! Tikka is adorable 😍🤍

[@sarahphillips4085]

your skin is glowing!

[@anastasiacharalampidou7723]

Love these kind of food vlogs🤎🤎🤎

[@eveameliaallodi98]

I'e heard about the firs and heat waves in B.C That must be tough, but cheers to you for finding a way to socialize:) x

[@aliciavelice3806]

It was cute when you said 11:11 make a wish. I do that as well. And yeah last Monday in the PNW was way way too hot. I am glad you and Tika were able to find some shade.

[@tiniii13]

I hope you will finish your eBook someday. I would love to try the recipes 😻☺️

[@ansonbarnes7662]

I love your haul and shopping videos for new soaps 🧼 and new 🧴 body washes and new body lotions. Shampoo and conditioner reviews are also amazing I love shower products

[@jackiek4159]

I literally see 11:11 everyday too! It's crazy! Loved this vlog girl! xx

[@LifeofKaytie]

your skin looks amazing!! please do a skin care/all the products you used video!

[@ansonbarnes7662]

Melissa can you do a lotion haul or like a review of your favorite body washes and body lotions 🧴 you take care of your self so well. I’m obsessed with personal care like body lotions soaps 🧼 and body washes 🧴

[@paolirudman1932]

Great videos Melissa. Hugs from Greece 🇬🇷

[@taylordusenberry2987]

I make banana bread all the time. Wanted to share a tip to make these into muffins. They don’t get stale as fast as regular bread. You bake for about 20ish mins.

[@eveameliaallodi98]

Loving the what I eat vlogs:)

[@NaturalCash1994]

No AC in the unit? I had to buy a floor model from Costco to keep me going this summer.

[@catherinen8547]

I am from Dallas, Texas and I feel for you and Tika. We see many 100F+ (38C+) days here.

[@taylorlee.esthetics]

can u do an updated skincare routine ur skin is glowing

[@patricia2674]

The struggle is real!!!! I have the same problem w the cap!!! Using the workout bands…. Yes!!!! 💕

[@Cyn205]

We had a heatwave here in Boston last week too, it was BRUTAL without working AC in my car (thankfully got that fixed this past weekend) but I cannot imagine not having AC in my apartment!! I'm shocked most places in Vancouver doesn't have AC, whats the weather like in the summers?

[@ksap1477]

I live in the Kootenays and 40 degrees would have been a dream. It was closer to 50 degrees here 🥵. Also, good to see you having fun and hanging out with your friends 😀

[@soccerislove414]

Can you please talk about how you make your cold brew, in the next vlog?? I've been wanting to make it for a while, but I always mess up haha love your vlogs girl!!

[@whitewatermelontea]

Ohh I just tried the cookies and cream smoothie too, it’s so good!!!

[@tlcassel]

hold under very hot water for a while and the lid should loosen.

[@sidneymz4445]

Am I the only one who doesn’t expect outroes anymore? 😂 anyway, I’m not a fan of banana bread but that one looks so good😫

[@sherrysimpson4440]

Oh Wow.. hope the heat has calmed a lil I live in Tucson so drought here but its monsoon season here! Invest in a fan or 2 or an Ac

[@MeWwilma]

I'm new to your channel and I loooove your vids!!

[@gouveia11]

Are you able to share the banana bread recipe. Also obsessed with the Kodiak cookies. My whole family loves them 💜

[@shannycook]

I see 11:11 multiple times a day for like the past half a year it's crazy 😂 my fave nighttime snack is mini what's too 😋😋

[@anhuynh3383]

The machine blend u can’t open !! U just hit the lid few times by hand then u can open super easy dont need hard twist like that haha

[@victoriasinclair9021]

Girlll you were missing banana in that amazing bowl of oatmeal at the end ☺❤

[@1986EGT]

Love your videos! The white plate is ❣️ where is it from? Xx

[@alexismoreno1532]

love your videos ❤️

[@kayladoll17]

Love your vlogs!

[@dream-nz9yb]

realistic, can't wait to see the next one

[@RichelleBeauty]

Girl use rubber gloves (the yellow ones for washing dishes works great)!! Works every time! Edit: haha just watched the rest Of the video and saw you used workout bands. Same idea!! So awesome!

[@isabellel4033]

Love these!!

[@nidhivaidya6485]

Rubber gloves can also help with opening stuck jars

[@sascharaine883]

We live in 40 degree weather pretty much all year round almost. 🤣 We'll be pretty lucky if we reach less than 35 on Summer days. During the -ber months it gets cooler but not that much.

[@crazylatingirl94]

I love that infusion pitcher 😭 where did you get it??

[@15xoxoxoxo]

Can you give the recipe for the banana bread?!

[@lizriach6986]

Where did you get your pink pan?? I NEED it!

[@keyos27]

Where do you buy pea shoot? I can't never seem to find it.

[@ervinsmoviecorner8748]

Nice eat in a week video, Melissa!❤️😫

[@withkrystel]

Love these type of vlogs!

[@TiffanyAdams]

I wish I'd seen the booty band hack before I bought these little rubber mats for when lids get stuck lol

[@lizzichi]

Is there no air conditioning in the apartment?? 😱 I could never deal with that!

[@Charlettewilliams]

Where are you taking your holistic nutrition courses?

[@Spoildll]

You trying to open your smoothie is literally me and it’s sooo hard to open and that’s one thing I hate about living on my own I can’t ask anyone to open it for me 😭😭😭

[@Anna8765]

What’re you taking for school?

[@anniebanana3698]

OMG, Cardi has forever changed the way I see macaroni in a pot 😫 😫 😫

[@noikw]

Nodding while you’re talking. You can’t see me. But apparently I agree. 🤦‍♀️😬💛

[@Deanna21D]

Time for A/C in Vancouver because climate change is no joke.

[@edwinacaparelli9911]

What size do you get in the flow y bra because I cannot keep my boobs from popping out and I don't even have big boobs. I'm very small chested. i feel like the straps are too long for me. I'm usually a size 6 but I can wear size 4 in bottoms and I usually size up to an eight for my bras but I did buy the floweye in size 6 and I'm just curious what size you bought because I think I could fit that.

[@lijason5470]

lovely doggy

[@crystalbennett249]

i heard someone say do not ingest essential oils.

[@BathHappy619]

banana bread recipe please :)

[@no1chaaar]

What others said: have the lid under running hot water - it will losen within a minute

[@theone4452]

Did you take the vaccine? Just curious.

[@randallart1313]

I take it there's No aircon or fans in your apartment, maybe you should get a few ceiling fans

[@amyleighxoxo]

Wow, this is not enough food for me

[@joeylynn7858]

You don’t have air conditioning?? Probably a stupid question otherwise you would probably have it on.

[@MelissaMerk]

no :( most places in Vancouver don't since we usually have mild weather

[@patricijafijan6043]

Social week?

[@ansonbarnes7662]

Also please more like cooking videos please I love watching you cook can you do a video of how you cook everyday

[@ansonbarnes7662]

You cook so amazing 🤩 I love watching your cooking videos, you making amazingly healthy meals and your cooking sets amazing examples

[@2345-d2h]

OMG..she eats so small portions....it is like less then 500~ 1000kcal per a day..I might be very hungry :(

[@MelissaMerk]

I eat between 1800-2200! I didnt get everything on camera in this video

[@lourdesv2687]

Don't you have air conditioning?

[@NVDS26]

Did she seriously eat 8 bits of cereal for dinner on Tuesday 😭

[@Alexhaskins]

Omg you can’t tease us with banana bread and not give us the recipe!

[@adrianaluciani_]

Ok yum! But yellow bikini?!

[@budiwijayaho7476]

Excellent performance and outfit...

[@ansonbarnes7662]

Are you going to have 100 sons with him.

[@ninasivko]

u moan about being hot in apart.and then u bake something..clever👌🏼

[@manfredbismark6688]

HOT!