WHAT I EAT IN A WEEK | high protein to build lean muscle | easy home recipes

[@dashiayoo]

can we just appreciate that fact that she showed us all this meals for free? can't wait for pilates challenge!

[@SanneVloet]

🫶 🫶 🫶 🫶

[@hshs4]

It is not free honey, nothing on new media is free.

[@atroycjee_]

Sanne you don't know how much you have changed me from the past 4 years... I love you, you and your videos motivated me to change my whole personality and my diet routines especially the cardio videos, the calmness of your vlogs makes my mind so ease and especially when you share healthy meals, and qna, you just feel like a therapist with whom I feel so positive, the whole vibe of your kitchen and living room makes me feel like a part of that area through virtually, I love you and lots of love from me

[@adaparviainen]

50 minutes?! we are BLESSED 🫶🏻💍

[@SanneVloet]

I probably had 30h worth of footage lol

[@kb2007xox]

Blessed? How? Essentially a 50 minute ad for her program. No actual recipes given, nothing is free with Sanne.

[@adaparviainen]

@@kb2007xox cry about it bc you can’t affort soulsyncbody for example

[@eggegg8181]

@@kb2007xoxI just use these as inspiration for meals during the week.

[@MsSsvk]

Great work Sanne, I really appreciate your disciplined effort on creating high quality and down to earth content.

[@SanneVloet]

You are so welcome!!

[@dayrosieee]

영상 초반에 한국음악 너무 설레요. 심쿵! 영상과도 너무 잘 어울려요 👍🥰

[@denizsenel5378]

In such a time that we have plenty of so called nutritionists around, I really appreciate how much effort you put into this, working with dietitians and not giving yourself titles. Obviously, you get ready to film, everything shows that how much you enjoy doing this and how respectful you are to your subscribers/viewers. I really appreciate your work, thank you Sanne.

[@MyLocsareREAL]

OMG!!!! All those meals look amazing!!!! Since I became a subscriber to your channel I have lost 37 pounds…thank you so much💕

[@SanneVloet]

WOW WOW WOW that's amazing!!! proud of u

[@lindadupuis1531]

Congratulations!

[@cath-v5s]

Amazing

[@LA_Lady84]

@MyLocsareREAL can you share how long was it taken to lose 37lbs?

[@deazaty1923]

Thank you Sanne for your time and effort to produce a 50 min video.

[@awquerida7602]

I'm so impressed with how far you have come. I started watching you on KZbin when you moved into an apartment in Brooklyn (I think that's where it was) with Max. You made 3 dishes, one being granola. Today I made a triple batch of the raspberry chia jam while making hard boiled eggs (for snacking). Then I made the mushroom omelet with goat cheese. It was wonderful although mine was too crispy on the outside. Thanks for your tip. On your site I have so many favorites now. I'm not even through the entire list. Thanks so much for making food tasty, healthy and quick to prepare. Wishing you an early Happy Anniversary.

[@kristinhaskins1671]

I loved when you said the eye eats first!! It also makes me feel more connected with my meal when I take the time to present it well instead of slapping stuff in a plate🙌❤️

[@SanneVloet]

I dont know what it is, but it makes my meal more satisfying haha

[@mansoor3159]

Sanne you are one of my most beautiful content creator and influencer in all the world you are my truly truly inspiration and I wish you have a adorable weekend💕💕🤗🤗

[@SanneVloet]

Wish you the best weekend!!!

[@OliviaTompo]

What a gift!! Thankyou Sanne, I was looking forward to this all week 😊 your hard work is much appreciated. You have been the biggest encouragement to me in my recovery journey and I am so grateful ❤ Your approach to health and wellness is so refreshing ❤ I look forward to trying all these nourishing and delicious recipes!

[@SanneVloet]

Thankyou so much!! This made my day reading that the recipes and videos can help you! sending much love

[@iamsupergirl]

the level of discipline i really hope to reach one day in my life. thank you for inspiration

[@mariaa9808]

You killed it Sanne, well done! 👏🏻Your vlogs are always so peaceful and inspiring 😍🙏🏻 Thank you for all the free content!

[@Ingrid-rq3mo]

I love your salads and I realized in Italy we eat a lots of bread with our salads, too much. I also always love you recipes with chicken. Thank you dear Sanne ❤1🙏

[@Hannah-iq6ki]

Thank you for having multiple options: subscribe to the app, download the meal plan, and/or watch video showing all the recipes. Love all your content, recipes, and helpful info. Thank you!

[@lavondad5598]

This was hands down the best meal week I've watched! I'm struggling with nutrition and this was super helpful! Thank you!

[@nikitakapadia9206]

Yay!! Thank you! We love your long vlogs!! ❤❤❤ Can you do skin care routine as well? ❤❤❤

[@makeupbymonicag]

This was such a motivating video. THANK YOU SO MUCH for sharing. I just enjoyed going through the week with you. This motivated me to start my day healthy. I love how creative you got and how you weren't afraid to try new things. I want to make all of these. That salmon salad is calling my name.

[@KristinSmedal]

I tried this exact meal for lunch today and it was so yummy and so easy to make! I love your recipes they are simple and so tasty. I WFH and this was perfect, didn’t take much time to make and felt so healthy. I have been researching healthy meal prep but never really found any one person who cooks foods that I love. I knew when you said “we can’t be friends if you don’t think this looks bomb” that I had found the right person who doesn’t just give good advice but eats food I like as well. Thank you so much!

[@SanneVloet]

ohhh this makes me so happy to read!!!!! Glad you enjoyed the lunch, which one did you make?

[@lilyyang5163]

Thank you for your videos. Your "what do I eat" videos always motivate me to eat well and clean. They are very inspiring and powerful.

[@renjj9685]

i personally think that it is so so so cute when you play a Korean song as background music around 4:10

[@JLo-ms5gg]

Is it IU? The song sounds SO familiar.

[@renjj9685]

@@JLo-ms5ggI dont think its IU, honestly i dont know the name of the song and it was the first time i got to hear the song thru her video, i just know its Korean😅

[@jrm1744]

@@JLo-ms5gg The title and singers of the song is ‘Love Hour - Adelyn Paik, Collin Lim’. I also thought it was very cute. I googled it and found the lyrics are cuter

[@MyBlazingLife]

All your meals look so delicious! I like water with 1-2 tbsp of ACV and few drops of stevia and a squeeze of lemon juice. Tastes like lemonade. Healthy lemonade.

[@marilynsummit1764]

If you use the shelf stable silken tofu, your sauce will taste 100 times better. I eat all plant based and it took me seems like forever to find the right recipe for a white sauce. I make so many recipes with that kind of tofu.

[@jennadarej]

You and your team continue to surprise me with the creativity you all bring to your meal plans! Would love to see a Nekohama sweatshirt in the future, too!

[@なななっとー]

I’m a Japanese high school student and I have studied English. Your videos are very helpful for me thank you ❤

[@SanneVloet]

That's awesome! I learned my English trough making video on the internet haha!

[@farahsheikh4709]

So many great ideas in this video. ACV with Sparkling water is a game changer 🙌

[@melissashaw9737]

Thank you for the fantastic, protein-rich meal ideas! My question is way off-topic, though: Can you point me toward the lipstick you wore on "Monday" morning, while making the strawberry smoothie?

[@KyCandicee]

You always post at the perfect times! I was looking at high protein meals to prep this week so definitely taking some delicious recipes from here :)

[@SanneVloet]

Yum perfect! which recipe will you be making?

[@KyCandicee]

Definitely integrating more savoury breakfasts 🥰

[@she_goes_simply]

Lovvvvved this video, Sanne! I get stuck in a rut of making the same meals over and over again so I will definitely be giving some of these a try 😊 Love how healthy and fresh all of this is! Tysm!

[@whitneysommer2351]

Can't wait to try all these recipes! getting my e-book NOW!! ❤❤

[@bella_trixx6589]

One thing about cooking meat on your stovetop and the smell/fumes(especially if you don't have a vent/oven hood) I actually got a smaller countertop air purifier for near my stove for this exact reason! It really helps!

[@citymermaid]

Omg! I'm so glad I stumbled upon your channel! 😍 You're one of my fave VS models!!! I'm so glad to see your vlogs! 😍❤

[@bluemoon8625-z8x]

Great video as always! And I was extra delighted when I heard Korean songs cuz I'm Korean lol 😗💕 Healthy meals and healthy happy life to you Sanne and everyone!

[@hnnhml]

oh i've never heard about that sweet potato soaking trick - def will try that 😍

[@tonigolmayo]

you're so pretty!! i literally paused the video to admire real quick and had me blushing LOL

[@bettyfigau7268]

It all looks delish, easy and nutricious, what an amazing job! Thanks for sharing🥰 Btw, just letting you know, typical romesco is made out of nuts (roasted almonds and hazelnuts) and an special pepper called "nyora". But your version sure tastes amazing anywayyy❤

[@alenkaarya]

Amazing video once again Sanne! Thank you! Adding vinegar to sparkling water - never hearted but tried it today and it's nice, refreshing!

[@lucilep.4232]

Just a little comment to tell you that I love the vibe of your videos, you share a lovely aesthetic 🤍

[@Catherine-d5m]

Just found your channel and WOW this is fantastic content. Easy and beautiful meals that are whole foods, clean eating. Five Stars ⭐⭐⭐⭐⭐ subscribed and excited to see more!

[@ShenitaMoore]

Never even noticed A Cut Above before! Will definitely check them out soon! Thanks! 💕

[@estefanie_priscilla]

You can definitely see that the protein intake and workouts have helped you develop lean muscle! Great job!

[@funtoadebo4233]

Great recipes, thank you! Could you also share the links for your salt/pepper grinders and your air fryer please?

[@halimashahab6863]

I am so glad to find this channel it’s really great and making food prep interesting and enjoyable thank you so much for your time and effort to share your knowledge of cooking to us. 💐🌺🇨🇦

[@joanna9250]

Wow Sanne I can see the incredible volume of your hair 😍 why don't you do an vlog ,,all about hair"? The products you use,supplements and beauty products🙏 Groetjes from The Netherlands😊

[@KiaraLeeOfficial]

I love that you use some Korean songs for the background music ❤❤❤

[@SanneVloet]

aww I love it to!!!

[@klee2564]

I am so inspired as always. I coincidently discovered the same apple cider vinegar on sparkling water beverage when I couldn't have evening sparkling wine as I was at the time taking some anti-biotics and it was such a good enough replacement. Thank you for your recipes Sanne I will try all of them !!

[@jessika2583]

More of these video please!!! Loving this content, even signed up for the membership! 😊

[@pigglet802]

Love this video. Where is your small oven from? It looks so convenient with the separation trays for veggies and protein. Thanks!

[@Elle-bu6ou]

You’re absolutely awesome. Just so you know a lot of protein powders are too complex for our bodies and leave chemical compounds behind that can form stones in kidney. I’d skip the powders no matter how healthy they say they are.

[@amyamnguyen]

Love these longer blogs - thank you for all the effort you put in. Also top goals at 33.40! XXXX

[@onyinyendukalu2118]

Thank you for this wonderful information, you are blessing others. This video reminded me of the joy to taking in nourishing food.

[@zoheret15]

So many good tips in this video! Thanks for sharing.

[@deepikakunwar5137]

Loveeeed this video sanne one of my favorites!! Please make more like these and thank you for inspiring us!! 💜🥳

[@elsahultin7956]

Finally out of first trimester and not feeling nauseous anymore so I can finally make your delicious meals again 😁

[@angelchalmers3760]

Recipe for the chia seeds breakfast, what seeds did U use to sprinkle at the end/ Can you use almond butter Or cashew butter/ Do u have to Cook the raspberries

[@cheesetoastie-dm9uq]

tangent, ur voice is really relaxing it made me sleepy in a good way

[@marvel14644]

I am excited about e-book! I fell in love with your gold necklace on turkey burger-dinner. Would you share the information?

[@elsiri1187]

Sanne, what an amazing video :) Thank you so much! Would you mind sharing where you got that beautiful necklace from that you wore in the burger-recipe? Thank you so much!

[@kanokratuthairangsee1162]

Great! I feel good food and make me want to cook to be healthy. Thank you 🙏

[@mirteshappy1]

I need a link to buy that blouse, please! Thank you for the recipes. Everything is awesome!

[@d.c.127]

Thank you Sanne for an amazing video! 💖 Can you please please please tell us what kind of blender / food processor that is, the white one? I've been looking for something like that which works well and also looks good on the counter, LOL!

[@elisebrown5157]

She linked it in the bio. I had the same thought...

[@d.c.127]

@@elisebrown5157 Thank you!

[@sophiejanekristensen6293]

I am about to watch your vlog! BUT first I just want to appriciate and write a big THANK YOU for a 51 minut WHAT I EAT IN A WEEK vlog

[@karolina1140]

Wow❤ so inspire! Great video and very delicious meals😮❤ Love you Sanne 🤍

[@valeria117]

Thank you for the inspiration!!! I really appreciate you! I will definitely be doing this meal prep!💯💛

[@alloutjazz]

I just made the salmon and spinach bowl with the avocado dressing, it was absolutely divine, gonna be my go to salad!

[@Ir_Pa]

Is it mustard added there to salmon?

[@sayantaniist]

Always love your recipes & your humble voice 😊❤❤

[@dreamcoaching]

Yes the recipes looked bang this week! The green curry stood out to me the most. Can’t wait to make. Thanks Sanne. Hey question for ya, what do you think is the best time to have your sugar if you do. I typically have it in the afternoon but wondering if evening is better. Thoughts? Thanks.

[@AlexRenae2]

Iced Tea is pretty popular in the southern states, (Georgia, North and South Carolina, Tennessee, Alabama, Florida, Louisiana) mostly sweet tea though. I can't wait to try these recipes!

[@monikab3413]

🤍🤍🤍 this video, big inspiration, such easy and nourishing meals!

[@Hannah-iq6ki]

I’m most excited for the strawberry smoothie and the steak recipe.

[@inira7418]

You should buy olive oil in glass to preserve it's quality. Also we must avoid buying ingredients in plastic as much as possible

[@mollylouise3095]

You shouldn’t tell other people what to do

[@helengreen6724]

Hi Sanne. What kind of Air Fryer brand do you have? Enjoyed the video!

[@InspiresKelly]

Loveeee you videos! thank you for sharing. Where did you get all your bowls?

[@briannacadwallader]

These look so good I can not wait to try!!!! Feel like they would help you feel so good

[@Lauschini]

Why ever go eating out again if you can have these beautiful wholesome gorgeous nutrient recipes cooked from scratch at home!? LOVE them and will give it a try! Greetings from Tuscany

[@SanneVloet]

Aww thankyou so much! I can not only imagine the amazing food you have in Tuscany

[@monaw.8269]

My favorite meal is the vegan pasta (as I am vegan). I just love all your videos and the way you film it. And SoulSyncBody is so amazing! The only program which helps me to stay motivated to do sports. Actually, since the beginning of May I am doing sports minimum five times per week. Thank you so much, Sanne! You are such an inspiration

[@Shaboojack]

중간에 한국어 배경음악이 나와서 내심 반가웠네요! 건강하고 단백질 식단 잘 참고할께요^^

[@katerinbenois]

thanks for this video ❤I took so many new ideas for myself!I will cook

[@ЛюбовМахрова]

Wow! So much work done! So much inspiration ❤ thank you 😊 inreally appreciate it!

[@asyakhachatrian3103]

meals are awesome, it would be so nice that you linked the clothing that you wear as well, I see such great color combos, will appreciate that, thanks ❤

[@its.k10]

These recipes overall look amazing glad I found your page ❤❤

[@MsLihealthy]

Looks amazing! Healthy food can be so delicious!

[@nikkishevillo8741]

Thabks so much!! Loved all your ideas! Simple, clean, easy:). I loved your little green jogging suit. Can you tell me what brand that is? I couldn’t tell.😍

[@eborth5427]

Hanger steak is below the diaphragm so it has a stronger flavour as you can see from the colour (more offal-like) which is also why it is a cheaper cut but more delicious 🤤

[@fatimak1042]

Oh my the meals look and feel so good. . I love that mesh ruffle top you wore.. ❤ :*

[@SanneVloet]

Thankyou!

[@TheTripstraps]

Love teas. In chilly weather need hot drink often, and coffee and fermented dark teas have too much caffeine to drink every time. So then green tea and herbal teas come in🎉

[@picklepirate]

I wonder if the VS Brazilian, Netherlands, and non-American accents are so appealing because it softens all the hard vowels, sounding ultra-feminine

[@carlla6895]

Omg that chia pudding looks delicious! I will make that this week!

[@marlies8414]

Dear Sanne! Please would you tell me the name of the white blender you are using? Thank you a lot ❤️

[@tafadzwa2001]

The blender is pretty

[@foundraeian]

I am a Pilates instructor in Korea. I am watching this with great interest. I am very curious about the brand of blender you used. Can you tell me?

[@snicolek6590]

I think it depends on where you're at in the US. Iced tea is huge here. Especially in the south and Midwest.

[@user-rm1tv2th6d]

Hi Sanne! Where is your white blouse from when you’re prepping turkey burgers? Its so dreamy!!

[@indydewildt8621]

Hey Sanne! Wat een super leuke video weer! Ziet er allemaal zo lekker uit :). Mag ik er wel aan toevoegen dat het soms storend is dat je camera niet altijd goed scherp stelt. Misschien kan je er wat mee 😘 bedankt weer voor deze video!

[@SanneVloet]

Dankjewel! Ja de camera die ik heb schijnt wereldwijd een focus probleem te hebben, al er aan werken!

[@Anonymous-ez8rt]

This looks amazing,am losing weight,looking for tips/Advice

[@natalievaz9739]

Feeling so inspired - thank you!! ❤

[@HiliBStern]

Amazing video! Thank you 🌸 Just a little correction: the double Ls in tortilla are pronounced Y (tortiya)

[@NoCorpoCerto]

Great vid, Sanne. Greetings from Brazil 🥰

[@alicepatricia2661]

Hello 😊1st Time on your Channel. Lots if inspirations. Thanks you 🙏🏼🪷✨

[@nycecile]

Hello, the tiny pickles you find on Charcuterie boards are called CORNICHONS (the S is silent), I find them at TraderJoe's. thank you for sharing your recipes