What I Eat in a day to Gain Weight! (Over 3000 Calories) | Ep6

[@oneprettyrose1848]

First video ive seen thats straight to the point! Time of day , breakfast , snack , lunch , snack ,dinner ... and so on . Ive been wanting to see how many meals and snacks do i actually need to eat to gain .

[@slimjim1233]

Omg never stop making these type of videos! They help me so much! Especially on finding different things to make. ☺️

[@Amberrgamez]

Okay, more coming soon!😊

[@michellesorto7684]

Yes please keep making more !!!!!

[@NAprincess324]

Yes that’s my issue I run out of ideas and get tired of eating foods

[@alanarahim9017]

Same. I am grateful for it

[@sarahs5091]

You’re one of the few people’s ‘ what I eat in a day’ video that I actually enjoy because it’s helpful for weight gain ... but critically YOU SEASON YOUR FOOD’ 👏🏽❤️❤️❤️

[@Amberrgamez]

Aww thank you Sarah!🥰

[@Tinytube888]

She eat my calories for the day in breakfeast 😅🤧

[@Amberrgamez]

😂😂

[@Kuwkay]

🤣

[@julianag8174]

Literally! 🤣

[@essenlysmith8109]

Same sis 🤣 I have to force myself to eat lol

[@namelessdream3514]

I eat even less than that 😥😂

[@chelscamara]

No wonder I’m not gaining. I’m going to start eating more like this immediately so I can gain 🍑 Your content is so helpful! And what you eat actually looks appealing. It’s not just the same old boring meals every other fitness you tuber eats.

[@Amberrgamez]

Thanks so much for watching!💗

[@ritulalchandani8555]

Did u gain?

[@lyssamarie1879]

Did it work??

[@giselleceleste141]

Okay finally food that actually looks appealing and not the traditional items

[@Amberrgamez]

🥰

[@jessicanavarro3616]

I just discovered your channel while searching for gain weight videos. Let me just tell you, you’re body goals and everything!! I’m loving every single one of your videos. Keep up the hard work you’re very inspiring ❤️

[@Amberrgamez]

Thanks so much girly!!💗

[@joshiyonnahayes6016]

I love how you incorporate simple and authenticity into your recipes ! ☺️🤍

[@Amberrgamez]

Thank you!🥰

[@911SuzieQ]

I am trying to gain .. but that breakfast alone will have me full for the whole day

[@ItWasRevealedToMeInMyDreams]

Im finally glad to have found a video promoting healthy food and not overly small portions ❤ it's been a struggle trying to gain weight so finding this video made me real hopeful, thank you

[@ayad2928]

Yummyyyy. I had a hard time eating anything due to my ED. But after months of hardwork and discipline, I’m finally enjoying food and cooking! I can’t wait to try your recipes ❤

[@caitlynmartin4020]

Love these videos so much!! I’ve been trying to gain weight and I always start out good then I stop getting my calories in bc I get bored eating the same things. Gonna try some of these meals for sure

[@ash_tube60]

Wow! I have collected so much information about the calories dense foods. Meals and snacks. But, my tummy can't take this amount of food per day. But, I am doing my best, learning from you and others on KZbin and buying healthy nutritionous food. I am going to add Lettuce and Tortillas in my grocery list now. Thanks for sharing. It helps a lot. 💕😃

[@Amberrgamez]

You got this!💪🏻😊

[@ash_tube60]

@@Amberrgamez Yes! 🙌

[@j4kgang921]

My stomach can't eat all that.....I would eat like only half of that sandwich she made....I would never be able to eat that all

[@cathydiamond6573]

​@@j4kgang921 same

[@rosaouk7188]

Just found your channel and I’m loving it. I like that you keep it real and use affordable food. Thanks!

[@LouisianaBaby83]

I needed this so bad I just recently stopped drinking and I know I’m going to gain my weight back but with exercise and the proper foods I want it to go in the right places

[@damolaibraheem9283]

I'm rooting for you dear... keep going strong 🦾

[@monicab1085]

Hope all is going great for you on your journey stay strong 💪🏾 and stay focus

[@pentoxbanta5271]

Love your channel girl you. Thank you for categorizing all your item names on the side while filming as well. We'll definitely try out some of your weight gainer recepies.

[@meepster8552]

Love this video! but don’t use extra virgin olive oil to cook! It has low smoke point and can be toxic. use pomace olive oil to cook with and e.v. For salads, Toppings, etc.. hope that helps!

[@jackofalltrades2135]

Bruh that’s too much money & time consuming, and ppl have the audacity to say losing weight is harder

[@anna3612]

I was 260 pounds and I lost weight and now I’m down to 130. I’m trying to be 150. And trust me when I say gaining weight is just as hard as losing weight.

[@branb.9957]

Ok currently on a weight gain journey & came across your page!! Your a gem 🖤🖤🖤

[@jeanninegottwald9775]

You encourage me so much! Thank you! And the background music is so relaxing and positive :)

[@tashaunebatts2576]

Love these type of videos you make.. I’m taking down recipes to start my weight gain journey

[@briannacassandra8707]

Just found your channel and I'm loving your videos! Currently on my weight gain journey again and these videos are so helpful

[@chantelcoles7796]

the way I just subscribed so fast , I love this!

[@karlipulver3141]

I loveeeee that you actually eat good food still ! Definitely gonna make some of tour recipes thank youuu!

[@niagara1997]

Do you have any tips to building an appetite? I want to gain weight but I feel like I’d be struggling to finish all that food 😭

[@Amberrgamez]

If you can’t eat in big portions then eat in small portions at a time. You can still eat all the calories you need to eat by eating small portions. That’s how I got use to eating more so my stomach can be use to it.😊

[@UzumakiSasukeYt]

So I dove right in made the breakfast u made this morning along with the smoothie 2 hrs later tried eating the snack now I'm feeling very nauseous lol..I'm thinking I'm eating it all too fast and too close together. I'm just like u were before u got your gains barely ever ate and if I did it was junk mostly never meals I'm at 120 now but it's not healthy weight. How can I train my body to get used to all this food 😩

[@TheJamericangal]

@@UzumakiSasukeYt you have to slowly build your body up to eating more. I would recommend tracking how much you eat in a regular day and then slowly increase your food intake by 100 calories each week/month. this way your body can learn to function/adjust to eating more and it also stops you from gaining too much fat at once because your body is gradually putting on weight.

[@_findingGod]

Hi, Ren. If you have access to the plant called *_Osyris Lanceolata_* get its barks. Dry them for like a day. Boil a few pieces and mix it with your tea/coffee or smoothie. Just a cup should be enough. Drink it and within 2hours you will be scouring to find food! Drink it maybe once a week or as frequent depending on how you feel. The tree is medicinal. It's used to treat stomach upsets and also help increase appetite in women who just gave birth. I'll make video about it and show my gains + progress. I hope this helps! It has really helped me big time!

[@alexindigo8904]

It’s really hard for me to build up my appetite and when I do it’ll go away again for a week I’ve been trying for years but it has helped me a lot recently are weight gain (you are)affirmations and I listen to them while I sleep and I’ve been so hungry on a more consistent basis and I’ve been eating WAYYYY more it really works

[@ditz3nfitness]

100K views! Gratz! Nice to see a girl/woman who isn't afraid of calories! Let's get it! :D

[@TheAnissaMonee]

These videos are so helpful!!! Trying to eat healthier with no idea what to eat so thank youuuu

[@rae7894]

Oh my I just subscribed! I love that your eating healthy choices but they are realistic….I don’t have to turn my kitchen upside down lol thanks! Please don’t stop with the videos.

[@pearl_r]

That smoothie is what I eat for breakfast 😅 definitely going to try all these recipes though ! I’m on a rough journey on gaining weight

[@isabelaparedes3512]

Why eating more is so hard😔😔

[@thekay7870]

I've seen sssoooo many vds and I found that this one is the more realistic one I've seen till the moment!

[@katherine6688]

Perfect descriptive video! Loved it! Thank you ! ☺️♥️

[@melissaskincare7990]

These are my fav vids from you so motivating ! I hope you keep doing them !!

[@Amberrgamez]

Thank you sooo much!💗

[@Tanaconasaperson]

If I ate that breakfast I would be done until dinner time smh

[@jerrykwerve8660]

Lol same

[@nicole4416]

Not meee I’m small but would probably be hungry In a few hours

[@JamieCampos]

😂😂😂😂😂 same

[@bspoon2529]

great practical video love it get these women slimthick out here 💯

[@DestinysLifex]

Trying the steak tacos tonight can’t wait 😋

[@Amberrgamez]

Yess! Hope you like them!💗

[@CREMECRYLICS]

I wish I could eat like this but my body feels like shit and I start to feel sick if I eat a lot like tht. Another thing my appetite! Today I ate some eggs and bacon for breakfast and then it’s now 10pm and I had some instant noodles and I added some organic vegetables mix and that was it.. I’m just not hungry enough 😩😭. I’m starting to feel like the body I want is just not for me 🥴. I can’t eat this much everyday.

[@_ellasarpong_]

I swear if I could eat exact things you eat for a week, I'll go from 50kg to 55kg in no time.

[@87gtss]

Hey. I’m a NC, PT and a WLC. Everything perfect but just watch out for the glucose/sugar intake.

[@Nicole-ng6ed]

Wow that’s a lot for breakfast. My stomach would be hurting eating all that. Lol.

[@gorgeousyani]

Omg I'm definitely going to try these foods everything looked so good great video

[@Amberrgamez]

Thank you!😊

[@katelyneve3620]

I wish I could eat that much so I could gain weight 😫 and I definitely want to try out those tacos they looked so good

[@Amberrgamez]

Try the tacos! They tasted so good!😊

[@katelyneve3620]

@@Amberrgamez I definitely will they looked great

[@angelicagarza5787]

I had the same problem but gained when i took GML Apetti

[@jessicabigelow5050]

Thank u so much for this. Your channel is so helpful for me and my weight gain journey. Def the most helpful youtube channel i’ve come across. Great job!

[@Amberrgamez]

Thank you!💕

[@RosaMaria-wr5xj]

I will be making a grocery list with all the ingredients and making everything!!!!

[@rachelperez1166]

Omg I loved everything u made everything was amazing thank u for the recipe ❤️

[@linetteb99]

You shoulddddd do a series of what i eat in a dayyy♥️♥️♥️♥️

[@Sara-lg2fc]

oh my gosh everything looked SOOOOO yummmmmy :)

[@95lamp]

This is a breath of fresh air :)

[@cari0783]

This is a very good video. Thank you so much for sharing ❤️

[@drassman7957]

I really love all your recipes even though Im in a calorie deficit. I just split them with my toddler or save them for the next day. ❤

[@bernicevasquez3899]

I love your videos, such motivation. I'm glad I've found your channel. Out of curiosity what kind of tablet is that one on your kitchen counter?

[@Maria-yu7lm]

Wow the commitment! Loved your breakfast

[@porschawilson4493]

Thanks for the information...that ice cream sounds good...have to be careful with the diet and intake...as far as eating in moderation

[@candelario76]

3:20 I found that bread at Vons - very tasty & soft 👍🏼 California 🇺🇸

[@neerabalgobin5255]

Absolutely Love This Video, Need To Go Grocery Shopping, That Bread Looks Delicious, Wish We Had It In Trinidad, Keep The Videos Coming. Question What Can I Replace The Eggs For? I Don't Eat Eggs.

[@Amberrgamez]

Eat a lot of avocados. It has a lot of healthy fats😊

[@neerabalgobin5255]

@@Amberrgamez I will be buying alot more now, lol Thank you very much for the reply 🥰😊😊😇😇

[@understandme5432]

I love how the meals are super simple!

[@alejandras4090]

I FREAKIN LOVE YOU, Thank you for this video

[@mzgemini0006]

I'm going to try this... It will be hard for me since I work 10 hour days and drive a good distance to work .. but those are some good tips. I truly need to learn how to meal prep low key lol...

[@alyssa.romero]

Omg all the food looked sooo good 😭 I need help gaining weight and this for sure is making me go to the kitchen LOL

[@Amberrgamez]

☺️💗

[@falsehoodintensifies445]

These are wonderful, but I just don't have the time because med school is VERY demanding so I'm at the library all the time. I'd be living in my kitchen if I really wanted to push to 3000. Still, great video! I'll try to push for around 2200 I've never eaten more than that lol

[@lynnback2194]

Holy only that breakfast. Guess it may take awhile to built up to eating more. I couldn't hang after breakfast I was already tapping out. Smoothie and full plate.

[@marissamorales3273]

I like how it’s actually healthy vs protein powders with maltodextrin whey protein etc Thanks 🙏

[@LenaChandika]

Much love in your journey!!!😘❤🙏

[@tiffanybumanglag7802]

More videos like this please 😍 can you do a what's in my fridge video??

[@platinumkushbeauty7891]

I find this helpful im personally struggling to gain weight so this might actually help a little bit in getting in the right direction food wise

[@pixi1892]

the smoothie is such a good idea bc I cant have anything with soy or whey so oats are a great alternative!! :) thank you for the ideas

[@stephanierodriguez8910]

Thank you for new meal ideas! ❤️

[@Amberrgamez]

Of course!💗

[@stevieholliday8933]

Just watching this video made me full but I’m so excited to try these

[@leahsmith2078]

Oo girl that sandwich is big! I feel you though when you want those gains

[@savannahgonzales9490]

Thank you this is perfect somthing not too long to cook I always feel like I need something easy bc reality I don’t want to spend 4 hours a day cookin

[@DarlingsDomain]

So I didn't realize my one meal a day was not even 1000 calories... And I been doing this for years. No wonder I'm having problems 😬😬😬 any tips to including more calories without protein shakes/smoothies?

[@shaffaaabubakr3267]

It’s so hard to eat though like I be full and not even have the appetite to eat. Ohh and let’s not forget the time or energy to be cooking 😩

[@adrzz1164]

Love this video. Idk if I missed it, but do you let the beef steak marinate in or out of the fridge? Does it make a difference?

[@IqraKhan-jk1qe]

The most frustrating thing about all of this is the amount of money and time it needs to make it. Than the consistency, if you aren't consistent with it you lose all that weight in two days 😢

[@big-cat-energy]

Steak tacos look bombbb. Is there an easier way to season? Do you know if there is an all-in-one magic mix out there?

[@user-ml7lv2ye7y]

Do you have this appetite regularly? Or do you take something to enhance your appetite? This isn’t a rude or disrespectful comment I’m just curious because I barely have an appetite and was wondering

[@Amberrgamez]

For the majority of the time I eat about 2500 calories a day. Some days I eat more. I don't take any enhancements. throughout the years I've gotten use to eating more.

[@BirdieHappy]

Can't thank u enough for this video. God bless ! Warm regards from India.

[@stephanietorres1570]

Hi, new subscriber and love watching your ideas and journey! Started mine about a month ago and slowly working up the calories. Can you share here in comment what your smoothie twice a day in the beginning was? Thanks and keep up the good work!

[@zanelejess7949]

I’m trying to lose weight but your meal ideas look so good lool

[@ryanamari2233]

You can still eat what she eats maybe with a few swaps and smaller portions

[@kelleysylvester5158]

How do you train your stomach to take in all the food 😅

[@marianadelgado4686]

I've tried ur breakfast smoothie, tho I didn't had penut butter, nor banana, or honey... It was unsweeted for sure, but it's the first smothiee I've tried in literal years, so thank u so much 4 the encouragement, btw; it tasted really good I'm eating it as a snack, haven't fisish it but I will, And Where are u from btw? Shout outs from Colombia!

[@j4kgang921]

You have to put in the banana and peanut butter. THESE ARE WEIGHT GAINERS!!!

[@ohwellwhateverr]

I would be violently sick if I had even just half of all you ate in a day. Amazing how appetites can differ between people!

[@alexisk5978]

Thank you so much for making this video !!!

[@kiraanastasiaandersen1145]

Would give anything to be able to eat this much. Just that smoothie and I would feel ill. Really wonder if never being hungry is considered an eating disorder when i literally am trying to gain weight all the time. Wish i had the money to buy all these different foods to promote eating more too!

[@melissac.4028]

This is awesome but will be difficult with work and school almost everyday

[@zahraaebrahim4135]

I wish i can eat full meals like that without feeling guilty and force myself to get sick

[@repentantlysavedbygracethr2656]

Right? Like I've watched a few videos recently and I can barely get past two toasts with two eggs😕

[@carlavst6999]

I looked at your breakfast and was like heeeell no lmao I’m currently underweight and eating half of your breakfast plate would be so hard for me 😩

[@wmarch88]

I can't eat like you because I have ARFID (avoidant eating disorder) but I'm going to try to eat more portions and more vegetables and fruits, I love snacks and I need to add 2 more in my diet plan. 3000 kcal looks a lot of food, I hope in the future I can gain 13 kg in a year.

[@blancacarson9577]

I'm going to start doing this my tiny under weight self needs to put on some weight

[@danielleelizabeth5655]

you know how to season fo sure!!!

[@ParisFrance68]

For your juice in the morning. Do you juice it yourself or do you buy it somewhere?? Just curious thank you!!

[@Vanez420]

Would I drink a protein smoothie with the oats before or after my morning workout??

[@aicofficiaz]

what is needed for breakfast lunch and dinner? what nutrients do i need?

[@otakuchan0975]

I am someone who isn't used to eating a lot. I ended up losing too much weight in under a few months too fast! I am 5'8, and 112 pounds(scared to lose even more.) I developed some deficiencies in my b-12, D, and iron as a result. I don't have much physical activity either. I am struggling to gain weight. And feel drowsy, lose hairs, dry cough, feel out of breath on and off, get hot, excess amounts of thirst, joint aches, and my heart races sometimes cause of these deficiencies. I am scared to develop serious long term health complications, if I don't fix/bring these vitamin deficiencies back to normal again, and if I keep losing too much weight too fast continuously. What can I do to fix these deficiencies fast, and gain weight back to normal again?

[@jieqimei2104]

How do you know how much gram of protein, carb, and fat to take in? I purchased this program & my goal was to loose 10 lbs. the trainer created a meal plan for me: 1,593 calories (P132g, C120g, F69g). This month, I’m trying to eat 1,800 and this is my normal every day eat. As I am lifting heavier weights and try to tone my glutes, quad dominance, and upper body, I’m slowly trying to increase my calories month by month. But how do I know what to increase (as in my protein, Carb, and fat)?

[@ifrahahmed2295]

Thank you for sharing I will try to eat more so I can gained some weight I hate being skinny 😩

[@missjean86]

omg 😻 love your deep lip white bowls . where did you get em ?? plz lmk i been dying to find some

[@Amberrgamez]

Thank you! You can find them at Target!💗

[@loly9388]

What kind of ginger did you use in the green juice , i mean fresh or powder?

[@oliviamariegonzalez]

I love your videos ! 💕 What camera do you use? :)

[@Amberrgamez]

Thank you!😊 I use the Cañón power shot g7x Markll

[@userunderconstruction]

Thanks for the recipe ideas ! 🥰