3 Easy Breakfast for Healthy Weightloss! | Low Carb | High Protein

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Today’s video is all about breakfast! It’s such an important meal to kick off our day and I want to make sure it is full of nutritious, delicious foods to keep us full and energized. I’m showing you 3 different breakfast recipes with the same ingredients - eggs, spinach, peppers, cheese and onions.
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[@carolclayton6442]

Quick, easy and scrumptious! Yes, please do lunch and dinner next.

[@franceswalker2627]

You're a champ for losing 135lbs! Meanwhile, I can't even lose 15-20lbs! You're such an inspiration.

[@bibsann861]

You will lose weight if you eat keto.

[@robbismith2769]

Yes. Please do the same for lunch and dinner. That would be great.😊

[@lorenamartin2486]

Love the video. Please delight us with lunch and dinner ideas. Thank you 🥗😃

[@streamguyentertainment]

Breakfast is one of the most important meals of the day. Thank you

[@RSpark]

I think it's a myth

[@ingerlisehansen3427]

Thanks Myra. Yes please lunch and dinner too. Love these easy and quick recipes

[@joanwood5778]

Would love lunch and dinner 5 ingredients. Thanks for all you do

[@lakieshahenry5616]

Yes that would be good 3 easy lunch and dinner with 5 ingredients

[@juliemkphotography9279]

Thanks Myra, home made with wholesome ingredients is always best! Keep up the great work!

[@charmaccents6278]

Yes! Please make more videos like this with lunch and dinner ideas! Love your channel so much. Thank you!

[@lakieshahenry5616]

Yes Ty Myra

[@mariaTsounakis1521]

I loved this!! Would love more lunch and dinner options!! Ty Mira💗

[@artgirl67]

TOTALLY want to see how you do with the sous vide egg bites, a.k.a. the Starbucks dupes!! I LOVE those little suckers and I also want to try making my own at home!!

[@KetoCookbooksCorner]

*I can't believe how delicious and satisfying this easy breakfast for healthy weight loss is! It's packed with nutrient-dense ingredients that support weight loss while keeping me satisfied and nourished* 😊

[@angelapa9513]

Thank you Myra

[@karenraabis5296]

I absolutely loved this and I will try them all! Pls do it with lunch and dinner!

[@jacquelinebalmas2153]

Yes please! Lunch and dinner!!!

[@sherryashberger5979]

I'm looking forward to trying the peppers! Except that I have learned to cut them TOP to BOTTOM in HALF, clean out seeds and membranes then each one makes 2 BOATS for whatever you're making. I LOVE your channel so thanks for sharing so much with all of us out here ;-D

[@cynthialiverpool7131]

I made the stuffed red pepper for breakfast today, and I couldn't believe how delicious it was. This is a KEEPER and REPEATER!! The only change I made is that I only had frozen spinach. So, I sauteed it in olive oil and seasoned it with salt, pepper and garlic powder. This recipe is a delicious way to get your veggies in. Thank you so much!!

[@lighthousefan5538]

❤🎉 I would never have thought to cook eggs in the air fryer.

[@marthafrausto2351]

Yes I would love 3 easy lunch recipes..❤

[@carynb3112]

I make a egg bites instant pot all the time. They are fluffy tender and delicious. I steam them for 8 minutes natural release for 10. I do have a great recipe that's definitely adjustable.

[@cristinaturcin]

Yessss finally some air fryer use.

[@katrinajuarez0123]

Yes. Would love a dinner video like this

[@karenlemke8162]

Lunch redo would be my choice

[@ronm6585]

Thanks Mayra. The same with lunch and dinner please. 🙏🏻

[@MichaelSmith-qp9ce]

Great ideas. Would love to see the same for lunch and dinner 😊

[@chriskoong]

Thank you for these 3 easy recipes! Amazingly simple and delish!! YES, the lunch and dinner themed videos are long-awaited! 😅

[@winniechiasson7182]

Love, to see your dinner ideas and suppers, just love watching you ❤

[@gayle2850]

Yes!! Do lunch and dinner!! Love to you❤️❤️

[@normaalmanza6014]

Yes please for lunch and dinner

[@vanessavalerio1893]

Yes please

[@christylabouve3710]

Yes, ideas for lunch and dinner please!

[@lavettamoff7883]

Yes please do easy lunch,and dinner.

[@KarenF-s5b]

The salad looks so good.all your food is so amazing.i was glad you did Caesar dressing.. thanks for all the hard work!

[@valindadamberger7033]

yes - love your videos - lunch and dinner ideas please and thanks

[@bungikevin3917]

I learn SOOOO much from you! Thank you for all your time.

[@LowCarbLove]

❤️❤️

[@TheAngelsky7]

Yes lunch & dinner!!🥰😃💕🌻

[@felicamoore2398]

Yes do the lunch and dinner please

[@urbarascott9047]

YES on lunch and diner

[@bonnieeck670]

Yes please lunch and dinner Myra.

[@Neelie4]

I blend eggs with cottage cheese and bake it and it tastes just like Starbucks. Nice and fluffy

[@lalliepillay8613]

Thank you for sharing really delicious yummy easy healthy recipes Iam diabetic and enjoy making your recipes

[@elle_sanchez]

Yes! Easy lunch and dinner ideas please and thank you

[@sharonpothast6350]

I’d love both

[@stevekeller3643]

Very awesome! Always looking for healthy, tasty, easy to prepare recipes & this certainly fits the bill. Eager to try. Thank you !

[@kirstenperez4265]

I make those egg bites in my microwave. They turn out really well. I just use a microwaveable cup, 1 egg and whatever I feel like adding to it. Then scramble, microwave for 2 minutes. They turn out super fluffy and delicious.

[@marskeelove4166]

Another great video, also you have such a great vibe love your channel

[@vanessajenkins5703]

I will definitely make all 3. I would like to see a lunch video

[@JustChrista]

I’ve really been enjoying your videos! It’s been so inspiring & it’s making eating healthy so easy. Everything is easy & made with ingredients that I have in my home already..LOVE THAT!🥰 I’ve already made your no carb pizza & I’m obsessed! I’ll definitely be making this breakfast recipes for sure! Loving your content!❤

[@olgaullman1937]

Yes to lunch and dinner!!

[@RM-lj8bv]

Wonderful and I can prep the ingredients and have them ready in advance.

[@Kay.4892]

Nice. So inspiring when I could find the desire to my breakfast tomorrow.

[@marylouknaggs5012]

Great ideas. I would like lunch and dinner recipes next.

[@trishweber6321]

Loved the video! Thanks for the yummy recipes.

[@mommabear2143]

Love this....yes 3 easy lunch and dinner would be awesome😊

[@michellemooney6996]

Yes please do lunch and dinner ideas!!!

[@LowCarbLove]

Got it 🙌🏼

[@bonnies4662]

Thank you for the great recipes.

[@paulaf3077]

Loved these! Thanks

[@theresasaenz6008]

Yes! Please do them for lunch and dinner.

[@annaflores9565]

Yes do the same for lunch and dinner

[@sav827]

Looks so easy and delicious. Yes, please do this for lunch meals. 👍🌹

[@tracey6768]

Yes yes and yes

[@saidaechemssi677]

Thank you so much Mayra,you are the best ❤

[@missyleonis]

I just did a variation of tge air fryer omlette as part of a on the go brunch for tomorrow. I used eggs, tomatos, mushrooms, onion, sweet peppers, deli mequite smiked ham, and baby swiss deli cheese. Paoring with a yogurt bowl with choc fudge whey protein powder. Im kinda doing waay higher protien than fat intake and also doing 2 mad me structure. So kinda woukd need more food than only one option a lot of times. Plus i tend to like my probiotic intake more early in the day

[@AndreaSooHill429]

Yes dinner

[@cherylesmith546]

Love these recipes and would love to see the lunch and dinner recipes as well love your channel ❤️

[@Thegritmom]

Thank you so much for making these convenient foods

[@mariarodarte9672]

Yes can you make some quick and easy lunch and dinner in the air fryer

[@RF-yc1ik]

Love these recipes

[@pennyportolese6064]

Just found your channel and love it!! Thanks

[@helenwillis6950]

Love your recipes!

[@jojorussell9336]

Please do a lunch and dinner bites !😊

[@ernajuliannaprimo9745]

YES Please do lunch and dinner Thank you so much

[@bibsann861]

She has all kinds of lunch and dinner recipe. Just search.

[@ernajuliannaprimo9745]

I know I make a lot of her food ....this was in reference to something 8 months agothat she asked us about...@@bibsann861

[@arnettejohnson1268]

Looks awesome,yes I would like to see lunch and dinner.

[@ceceliasimon6165]

Please do both

[@abdullahmohsin4989]

So brilliant.

[@susanberry3676]

Yum! Thank you for sharing

[@pennasylvania]

You make everything so appetizing. Eggs 🥚 🥚 are so versatile 👍

[@dianejimenez8327]

Awsome !!!👍 yes ..lunch and dinner👍 Thank you 😊

[@sallyrodriguez23]

Everything looks so delicious, I would add slice fresh jalapeños. Please gives us more on lunch and dinners.

[@lisj3462]

Looks very good and easy. But I'm allergic to onions.😥 But still gonna try it without. Thanks

[@cynthiawilliamson5905]

Going to try the egg bites!

[@chrissybackes1942]

Great breakfast ideas! I don’t like eggs so very interested in lunch and dinner 5 ingredients recipes please

[@felicamoore2398]

Going to try ❤

[@AmaliaIsabelMejia-wt1bv]

I love all your ideas ! I'm from Modesto CA

[@LowCarbLove]

Thank you!! 💗

[@toniwilson5864]

Thank thanks for Sharing this with us I will be trying this out soon 😄😄

[@PinkMandy]

Yes!!! Definitely lunchtime

[@dianeodonnell1971]

Please lunch and dinner.

[@cherylkavanagh6701]

Love your recipes.

[@thevirtuouskitchenrecipes]

I started my journey yesterday with keto, thank you for your recipes ❤😊 I need to lose 50 pounds

[@_JennaBee]

I have to try the air fryer omelette!

[@edithdriscoll2958]

Will make these. Please do lunch & dinner

[@ivonneleaty8501]

Looks delicious all three. Will make my life easy I started weight watchers.

[@robertaehrlich3325]

Lunch resipes and dinner

[@kristinej.4182]

I love the stuffed peppers idea! I will try it for sure!

[@malka8901]

You make everything with such fun. I would Like to see the evening meal. Thanks Myra!

[@dianawalls5005]

Great idea! Yes, create lunch & dinner too...😊

[@LowCarbLove]

It’ll be fun to share some lunch and dinner ideas too🤗

[@RSpark]

Yes plz make lunch and dinner with df option thx:)

[@scottbrown6409]

3 dinner please

[@theastewart6721]

Great video and 3 great ideas! Would love to see this type of video for lunch and dinner. Would also love some breakfast ideas that don’t use eggs. Thanks for sharing!😊