What I Eat In A Day to Lose Weight | High Protein + Low Calorie | 8lbs DOWN | Easy Meal Ideas 2024

What I Eat In A Day to Lose Weight | High Protein + Low Calorie | 8lbs DOWN | Easy Healthy Meal Ideas 2024
#whatieatinaday #whatieatinadaytoloseweight #whatieatinadayhealthy
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[@MarieLoveAsbury]

I always love the devotionals. 😊

[@MrsAlmaTrumble]

You are an inspiration and encouragement to everyone trying to eat healthier and get stronger in their faith. Keep up the great work, friend.

[@courtneydanielleyt]

Thank you for saying that! 🫶🏼

[@MrsAlmaTrumble]

@@courtneydanielleyt you're welcome, sweet friend. Hope you're doing well this lovely FriYAY.

[@KristiBarreto]

I too have had bad anxiety before. And the whole “Just trusting the Lord”… yes, just yes. I’ve tried to explain that to people but truly like you said, it’s hard to explain…. you just have to experience it. I’ve had anxiety so bad before that I would wake up with a dark cloud over my head for days, not wanting to face the day because it was so scary to me. But the Lord has helped me to realize that He’s good, He knows what’s good for me, and I can absolutely trust Him with the smallest to the biggest things. So thankful for my relationship with Jesus 😭🙌

[@courtneydanielleyt]

Amen!! So glad that you know that feeling!! ♥️🫶🏼

[@cassandramoon5824]

Great video I love seeing these to get some ideas I'm also starting a fitness journey and watching you go through it is so motivating ❤

[@kathyh7826]

Thank you love your devotional readings. Ty

[@robinbaxter8329]

Your lunch going on my meal Plan for supper next week also a gummies girl . Thankful for woman like you that are real and so encouraging.

[@danakapahu4105]

Great video I love the devotional reading have a blessed day 🙏

[@MNFARMWIFE]

I am 100% a gummy vitamin girly too! Also, love when you share devotionals, it is so motivating and nice to hear ❤

[@amandakay83]

I’m so glad I found your channel! I love that you do devotional readings. My face does the same thing and usually stays red majority of the day. I’ve tried a lot of Makayla Thomas’ meals and haven’t had anything bad and love that they’re so easy to do. Also, gummy vitamins are a go to for me as well.

[@janethouseholder2696]

I love the Premier Protein shakes. Some of the more flavored ones can leave a aftertaste in your mouth. The chocolate, vanilla and birthday cake flavors are my favorites. Our Dollar Tree here in Ky has small singles in the chocolate and vanilla I think they have like 12 grams for the size but it is a way to see if you want to buy the full case that is what I did. Love how you are sharing your faith.

[@southerncountry87]

I'm definitely going to try to find that book. I worry so much about everything!! I love watching your videos ❤

[@rachelbolick]

Hey Friend, Happy Saturday. I love all of your what you eat in a day videos with different situations ( going to the gym, eating out, eating in all day, etc). 😊 I have anxiety, I over think, and I stress out over everything. It has been hard on me and I have been trying to think things through and take it one day at a time. 😢 I always try to take my vitamins after I eat my breakfast so I have something in my stomach. 😊🥰

[@madikeck1029]

Thanks for sharing

[@christymarcin9170]

Oh my goodness, I just picked up the "Worry Less Pray More" book. I love it!!

[@courtneydanielleyt]

It’s wonderful!

[@RaePW]

Salmon on salad is AMAZING!

[@Chelle-st5uu]

Hi Courtney..I made the Fiesta line street corn bowls you made a while back for my work food prep..OMG they were amazing I made enough for 4 meals ....I had it just now for lunch and my tastebuds did a happy dance lol lol ...I told my Co worker about them and sent her the recipe from your description box ....thank you sooo much..def going to try the other meal prep you made too...also going to make this one again with salmon....the rice and cauliflower rice go together like heaven ....and the street corn tied it together ..and the best part was the avocado lime from chick FIL A ...that stuff tastes yummy!!!!

[@KaylaT387]

Love the devotional, as always ♥️ I’m a gummy vitamin girl too! With my last pregnancy I was taking prenatal gummies and about 4-5 months in they told me I wasn’t supposed to take them because gummies lacked iron 🤔 I literally had no idea 🤷🏻‍♀️ lol

[@user-re5bu8co8f]

Hi Courtney ❤ watching your video now ❤mary from Arkansas ❤

[@angelachecs1810]

The key lime yogurt in that brand is DELISH!!! Definitely my preference of brand for yogurt!!!

[@HeatherWhiting616]

Walmart sells 4 packs of the premier protein shakes and they have a few different flavors,, they are very good. Also if you are looking for a protein powder they also have Ascent protein for $20 in a smaller bag and the vanilla is very good my favorite! I add it to plain Greek yogurt and put some peanut butter in it and dip apple slices in it… so good and loaded with protein! Keep up all your hard work❤❤❤

[@sincerelyrachelle]

I was like that with my appetite and working out. I literally did not feel like eating! Always thought it was so weird lol.

[@lynnwarren6127]

I like to put salmon on top of salad or use it in a rice bowl with veggies

[@JessicaSmith-vg2pb]

I am also a gummy girl! It’s my “treat” for the day. 😊 love the videos. I’m also on a health journey so this is awesome!

[@courtneydanielleyt]

Yes! 👏🏻

[@mrippeon5596]

Love salmon salad!

[@cindycampbell2166]

I like the Premier protein vanilla and fairlife chocolate shakes.

[@karenpruitt321]

Hey Sweet friend!! 🙋‍♀️ You are doing awesome girl!! 🎊🎈🎉 Not a fan of salmon either, but I love flounder, shrimp, lobster, catfish!! I enjoyed your devotional today!! 🙏❤️🙏Have an awesome rest of the week and weekend! ❤️🤗😎See you in the next video!! 🤟😎🌼🌺🌸

[@courtneydanielleyt]

Thank you so much 🤗

[@sheenaatchley8168]

I’ve had salmon salad at a restaurant before! It was delicious!!!

[@sagittariusgirl89]

Fair life is the best!!!

[@chandaharden6559]

I have that same devotional. I sub the steak on the steak salad at Logan’s for salmon.

[@lisaveenstra7098]

the toasted coconut Greek yogurt is really good:)

[@courtneydanielleyt]

Oooo I haven’t tried that one yet!

[@teddybear283]

I love the cake batter premier protein. So good

[@sheenaatchley8168]

Yes!!! So good!!!

[@heatherjohnson6648]

This is the best one I have found love it

[@stevenson.heather]

I don't like protein drinks but Premier protein Cafe latte is my favorite.

[@farmhousesprinkles7705]

I use the equate 30gram protein shakes. I like them better and premier! And cheaper!! I like baking cod in a foil lined dish and bake with sliced onion and butter. Amazing!! Love your videos!

[@lisasvendsen1248]

I really like the book Worry Less Pray More. It was very inspirational for me. I'm a worry wart!!!. I hope it helps you as much as it does me.

[@courtneydanielleyt]

I love it!!

[@Whitegirl02]

The OWYN smooth vanilla protein shakes are soo good I like to make 2 shots of espresso and put a shake with it. 170 calories and 20grams of protein for a yummy coffee!

[@courtneydanielleyt]

I’ve tried the “proffee” thing in the past but I think I need to try it again with better protein shakes lol

[@Whitegirl02]

@courtneydanielleyt I've tried it with others also, but most have that chalky "protein" flavor, but I don't think this one does as much!!

[@sarahpaige9245]

Definitely recommend the chocolate fairlife ones!

[@sarahpaige9245]

Also I love salmon salad! So good on Cesar salad or a regular salad with an Asian like dressing

[@ninaridley6838]

I like the coffee one from adkins

[@melodylewis1354]

Try the chobana zero sugar toasted coconut it’s my favorite.

[@courtneydanielleyt]

I’ve never had that one! I’ll have to try it for sure!

[@ParticularlyKat]

I loooove the fairlife protein shakes. You cannot go wrong with any flavor. Both the 26, 30, and 40g protein ones are good.

[@courtneydanielleyt]

Yessss! Just tried them this week! YUM!!

[@thestoryofus7616]

The fairlife shakes are the best. I used to like premier, but can't drink them since starting fairlife 😅

[@pamharton6059]

Courtney, have you tried the G Hughes Sauces? So so good...... I had the RealGood chicken strips tonight for supper, with 6 Ore Ida hash rounds ;sounded good so that's what I had

[@ThisBlessedMess]

I definitely prefer the fairlife shakes over the premier protein. The fairlife ones just taste a lot better! Also, I’ve been doing the clean simple eats protein powder and it’s very good too!!

[@courtneydanielleyt]

I’ve started drinking the fairlife ones and I think I’m hooked! Lol

[@ThisBlessedMess]

@@courtneydanielleyt they’re so good! The strawberry flavor literally tastes like strawberry nesquik 😂

[@mistimyers207]

I really like Slim Fast high protein chocolate. The Atkins chocolate is very good also.

[@prinpas9063]

I love the muscle milk protein shake brand. I’ll make cold expresso coffee and mix it in with either vanilla or chocolate flavor muscle milk and it’s absolutely DELICIOUS ❤

[@courtneydanielleyt]

I need to try the whole protein coffee thing! Lol

[@terriblouin4018]

Fellow gummy vitamin girlie as well. I hate huge pills too!

[@lisaallen4475]

Fairlife chocolate milk and the Premier Chocolate Peanut butter are my favorite protein drinks. I can only drink them when they’re super cold from the fridge. Do you like peanut butter? I just got my first jar from American Dream. My new favorite breakfast is low sugar, high protein vanilla Greek yogurt, two tablespoons peanut butter, and a fourth cup of protein granola. Super high protein and it keeps you full and gives you bunches of energy! 😎

[@courtneydanielleyt]

I do love peanut butter! I’ll have to try!

[@cherylmcconnell3167]

Try marinating your salmon in teriyaki sauce then cooking it in the air fryer…..so yummy 😋

[@courtneydanielleyt]

That sounds good!

[@sharonhamm2487]

How much sugar does that yogurt has? I love yogurt and cheese cake but I am a diabetic tho. Love ur videos. If u have a Texas Roadhouse close to u they have a wonderful salmon plate.

[@courtneydanielleyt]

7g of sugar!

[@thebeards3547]

Fair life drinks are really good😊

[@brandicortez126]

Fairlife is by far the best flavor to me. Also the shamrock brand is really good also 30 grams of protein 😊

[@courtneydanielleyt]

Just tried the fairlife one this week and LOVE it! Never had the other brand before!

[@debbiec6216]

D3 and K2 always goes together ( these are a fat soluble and they need to be taken with food . Just like Zinc and Copper ( together ) . Magnesium , potassium goes together very important . I take also probiotics per day. Including B12 very important .

[@courtneydanielleyt]

Thanks for all the info!! 🫶🏼

[@brittneyreed8572]

We go to Sam’s club and buy the Fairlife shakes. They have 30g of protein and truly taste the best, my kids think it’s chocolate milk! 😊

[@courtneydanielleyt]

I’m about to go buy some! 😆

[@debbiec6216]

*information only* .....>An Indiana mother of two died in July 2023 after drinking too much water too quickly, according to her family. She told those around her she was feeling dehydrated, light-headed, and felt she couldn’t drink enough water. After consuming multiple bottles of water in a span of 20 minutes, she went home, where she passed out in her garage.

[@jessicalnewhall]

I don't normally comment on videos but I don't like protein shakes but the sam's club brand shakes are actually really good and affordable! I absolutely hate protein shakes and those are the only ones I can stomach!

[@courtneydanielleyt]

Thank you for commenting! I tried the fairlife ones and I really like them! Are they similar at all? (If you’ve tried them lol)

[@jessicalnewhall]

@@courtneydanielleyt Yes they taste very similar!! They are also much more affordable and you get more for your money than the fairlife! Id give fairlife's an 9/10 and the sam's club ones an 8-8.5/10! ☻

[@sunshinelike7209]

Fairlife is my go-to.

[@fendtman55]

Premeire drinks are great, but watch out for the sugar.

[@kawaiikowai08]

It makes me laugh when people say they barely finish a can of Alani in a day, sometimes I could have 3 haha! I May have a problem:p Cherry slush alani is my favorite.

[@courtneydanielleyt]

Listen I have friends that look at me like I’m such a tit for saying that because they can drink multiple a day. Not to mention I was a coffee addict so it doesn’t make any sense. Why am I this way?? 😆

[@kawaiikowai08]

LOL it’s probably good that you’re a sipper! I have to hold myself back from chugging them cause they’re so delicious:p

[@erinlizbeth4338]

Unfortunately protein shakes are hit or miss person to person. Premier Cafe latte and Premier Cookie dough are my 2 faves...use it for my morning proffee everyday. Fairlife comes in second, vanilla and chocolate are both good. Very much just like milk. Harder to find around me though.

[@courtneydanielleyt]

I tried the fairlife recently and love them! They have cases at SAMs for a much better deal!

[@ashleymelchor6976]

Also, the energy drinks that you were drinking are probably making you full cuz I drink the same energy drinks and it makes me feel for a while. Lol

[@courtneydanielleyt]

Hmmm you could be right about that!

[@cynthiajordan854]

Just wondering when your wedding is. I haven’t heard you say anything more about it. 💜💜💜💞👩🏻‍🦱😇

[@courtneydanielleyt]

It’s this fall!! ♥️

[@cynthiajordan854]

@@courtneydanielleyt Have yal set a date yet for this fall?. I hope you will let all of us know. I’m sure all of us on here would love to here when the big day is! Thanks dear friend! 💞👩🏻‍🦱🤗💜💜

[@Lifegiver.to5]

I can’t have the built puff bars in my house anymore I ate the whole box in a day 😅

[@courtneydanielleyt]

Bahahaha you sound like me! They’re so good!

[@ninaridley6838]

My mom made salmon stew. Have you heard if that ?

[@courtneydanielleyt]

Nope never heard of that one lol

[@ninaridley6838]

@@courtneydanielleyt I bet Josh ( I hope I got that right ) would like it My memory isn’t that good lately. I’ll try n get the recipe to you as I have to get it from my memory. Lol

[@angiegibson3092]

Happy Thursday, what is your favorite chapter in the Bible and verse

[@courtneydanielleyt]

Ooo let me get back to you on that one because thats a tough one lol

[@angiegibson3092]

@@courtneydanielleytokay thank you, let me know when you can.

[@carolinepeeters8520]

❤🥰❤🥰❤🥰❤🥰

[@elizabethteeter6284]

Why are you trying to loose weight you don't need to id love to be there I'm trying to loose weight it's so hard was told I had to get my sugar down or go on diabetic meds pray for me that I can do it ❤

[@courtneydanielleyt]

I got to my heaviest ever. I’m not comfortable in my skin, I want to feel stronger + my wedding is this year! ♥️

[@summerdye3073]

Pollock is another fish that doesn't taste real fishy and it's usually inexpensive!