What I eat in a day to lose weight- low calorie recipes- low calorie high volume recipes

This is what I eat in a day to lose using a calorie deficit diet.A calorie deficit diet involves consuming fewer calories than your body expends, leading to weight loss. It typically involves tracking calorie intake, making mindful food choices, and incorporating exercise to create a negative energy balance. The goal is to burn more calories than you consume, prompting your body to use stored fat for energy. This approach can be effective for weight loss but should be done safely and with attention to nutrient intake to ensure overall health and well-being.
Important: The video doesn't aim to suggest you to eat this amount of calories.
EAT YOUR FRUITS, VEGGIES AND DAIRY. This will extend the calorie count to 1000 per day. Having said that, please consult your health expert before following this diet plan
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[@bettyir4302]

The chicken nuggets look interesting.

[@KD-sj4di]

😍 thank you!