What I eat in a day to lose weight with a Calorie Deficit Diet: 1,700 calories

[@k-sw8ki]

I'm joining you on cals, I lost 2 and a half stone on slimming world and every since Xmas I've been sticking to it but the scales have kept going up and up I'm now over a stone heavier, so time to make some changes x

[@clairesingleton7399]

I know I’m the same. I’m like a yo-yo with slimming world. I’ve lost weight before but I don’t think it’s sustainable at all. Maybe it is for some. I like to follow some of the recipes still. Calorie counting is better or just having a healthy balance including healthy fats, protein and fibre. I know avocados are seen as forbidden on SW

[@daniellecindy]

It's always great to try something new, especially if you have noticed that you have stopped losing. Good luck lovely xxx

[@michellegilbert5337]

Loving your what you eat in a day x

[@daniellecindy]

Ahh thank you Michell xxx

[@Amy-yc6rt]

You are GLOWING❤ well done for smashing this, it's a lot of work and isn't easy but will be worth it🙌🏻💪🏻

[@daniellecindy]

Ahh thanks hun - so kind! Absolutely... so easy to put on but so hard to get off xxx

[@claireburfoot4637]

Love your what I eat in a day vlogs, Danielle. Hope you can do some more please. ❤xx

[@daniellecindy]

Thank you Claire. Another one coming later today xxx

[@FatLassStory]

Omg mrs I love that you made your own jam x your putting me to shame ❤ complete slay ❤ And can I just say you are looking fantastic xx hope you are well 😊

[@daniellecindy]

Thank you lovely! Defo a one off haha xxx

[@deborahvincent1289]

You’re doing ace !! Where do you get the protein bread from please? Xx

[@daniellecindy]

Thank you! You can get it at Asda, sainsburys co-op. I think most supermarkets have it now xxx

[@rajinderbahra7808]

Good to see ur doing ur food videos. I missed them so much. I can’t remember, but did u out a link of how ur worked your calories out. Also how did u determine your activity levels. ?

[@daniellecindy]

I use this one: www.calculator.net/tdee-calculator.html It will ask how many times you work out per week xx

[@Amariehome]

Apple in salad is banging too x

[@daniellecindy]

I think I've heard of that too. Think I will do that too. Helps me eat salads because I don't usually like them xxx

[@mariecurran772]

Danielle brilliant vlog you are doing amazing sending you all my love and hugs ❤❤

[@daniellecindy]

Thank you my lovely xx

[@chanelchilley5844]

Keep up the work , I'm still at slimming world on target I still count caroire, only thing I keep going on scales everytime I eat omg, I look forward to your next viedo

[@daniellecindy]

Keep it up lovely xx

[@janewilson248]

Great vlog !ian switching to cc .so fingers crossed😂😂😂

[@daniellecindy]

How you getting on with cc Jane? xx

[@samgreen9293]

Great video thanks xx

[@daniellecindy]

Thank you Sam xx

[@traceyjones3585]

I'm on slimming world still at target wouldn't change it now x

[@daniellecindy]

Keep it up lovely xx