WHAT I EAT IN A DAY TO LOSE WEIGHT

[@alicemohrbach5634]

Hey Sophie!! Could you do a video on how you created your own small gym?? Like where did you get the machines from, how you build it, etc?? Love ya ❤️

[@queen9457]

And I thought that I was working out by walking and elliptical then I come across this channel she is so fit some one pray for me love your videos so inspirational

[@Gunner-yo4bh]

I am in love! She seem sweet, smart and on point. The killer element of hers must be her little awareness of how pretty and likable she actually is! Omg. Go girl, you rock :)

[@adrianamarria1102]

Loved it! Glad ur back on YT please don’t leave again 😅🤪 could you do a grocery haul / whats in the fridge & pantry next? 💕

[@GAINSBYBRAINS]

Adriana Manuputty love that idea!!!!🥰🥰 I am having so much fun making videos - won’t leave!!!😍

[@SarahSigot]

Adriana Manuputty I love filming grocery hauls! I also post 3x / week

[@shaunaleessnackidies]

I've never seen a couple of those ab exercises, good stuff, thanks!

[@juftiersjaleestvoor878]

Yeaahhh, een Nederlandse! Dacht het al aan je accent te horen :) Goed bezig!!

[@AnnRahel]

Ahh as I love filming what i eat Videos by myself I love watching yours even more😍😋

[@SarahSigot]

Ann Rahel sane I love filming these 💕 they are my fav!! Your channel looks great!

[@williangeraldoamaraldeoliv445]

It´s always a good time watching your videos! Not only because your nice ideas or tips about food, trainning, anyway. But because you always makes us feel better with your AMAZING ENERGY! Thanks a lot Sophie! =)

[@sofiamasciocchi9366]

A tip for summerrolls: just dip the ricepaper in warm water, even though it’s still not soft... it will be when you place it on a wood tray! The consistency will be perfect! Soft but not so delicate that they’ll break:)

[@dinah7079]

You’re such a breath of fresh air. So adorable and yet so inspirational at the same time too! Thanks for sharing this. You gave me some really good healthy food ideas! 😘💕💪🏻😍

[@GAINSBYBRAINS]

Dee H that means so much! Thank you for your kind words🥰🥰🥰

[@SarahSigot]

Dee H I love new ideas! If you want any more be sure to go peak at my channel 😁💕

[@JessicaBurgo]

Your abs are goals! 💞

[@violettasinner2266]

You are so naturally pretty! Thank you for your video it’s really inspiring:))!

[@מריהירושלימסקי]

Why do you need to lose weight?? You’re perfect!! And so fit and strong!

[@LisasLittleWorld]

מריה ירושלימסקי there ia always fat in our body, just that we can’t always see it

[@shaunaleessnackidies]

I agree, she doesn't need to lose any weight at all or body fat for that matter.

[@sienna7849]

I think it’s more so the fact that she doesn’t want to gain weight so she continues to work out, I don’t think she needs to lose weight but I think she’s just maintaining her physique.

[@samanthalee5283]

She explained in another video that she cuts in order to bulk for muscle. Something like that.

[@georgiabennett9865]

So nice to see a supermarket where the veg is plastic free and you just go with your tote! Useful video, thanks, though I feel it'd be useful to hear more about your choices and why. I think it's important and super helpful for those with less knowledge of macros/nutrition etc.

[@GAINSBYBRAINS]

Georgia Bennett thanks so much for letting me know! will incorporate that more in future vids🥰

[@jsjose3]

Love that you eat 2 times for breakfast! #friendgoals. I usually eat my food earlier in the day so it can properly digest before bed and so I don't feel uncomfortable or full. I just discovered your videos while looking for new Helen Owen videos and I really do like the foods your eating ,especially the oatmeal recipes. #pickyeater

[@el5844]

I love that you already have abs but you are cutting anyways😂💕

[@Loyzan88]

U have to still maintain

[@BriannaFornes]

Love this. You are such an inspo!! I just posted my what I eat in a day too!!💕💕

[@SarahSigot]

Brianna Fornes me too! And how to lose weight 💕 fellow KZbinr ☺️

[@AnjuliMack]

Me too :D

[@brioje23]

Hi Sophie, with the rice paper sheets try only dipping them in the water for only 5 seconds and then pull them out of the water. The warmth from your hands and the ingredients will make them even softer and you'll be able to wrap them and they won't rip. :)

[@GAINSBYBRAINS]

Jennifer BEST TIP EVER thank you!! I’ll try that!👏

[@brioje23]

@@GAINSBYBRAINS You're welcome!😊

[@indradebecker658]

You look amazing!! I watched your previous spring roll video not long ago and you are making progres haha!!

[@GAINSBYBRAINS]

Indra De Becker hahah I’m trying so hard but it continues to be a challenge for me😂😂

[@cherishandlove3954]

What kind of oil do u use to bake the banana pancakes in the pan?

[@MichelleQuintiaVLOGS]

Why do I always see fitness youtubers use orange nail polishes? 😄💅🏼 Edit: More of these what I Eat in a Day videos please! They are seriously very helpful! Love this! 😃💗💗💗

[@GAINSBYBRAINS]

Mitch Quintia love that so much!!! Thanks for letting me know❤️ will do!

[@SarahSigot]

Mitch Quintia yes more videos! I have some what I eat in a days on my channel too 💕

[@PilarHitaD2]

Love the crunch lift!

[@Pandie916]

You can separate the veggies to get it tighter. For example add cucumbers and carrots, roll it once, add the other ingredients, roll, add avocado roll. Etc or vice vwrsa.

[@GAINSBYBRAINS]

pandie I’ll try that!!!!🙏🙏 thank you!

[@Pandie916]

GAINSBYBRAINS it was a trick I learned too ❤️ hopefully it works!

[@tiasha6098]

jesus girl :o you're strong!

[@GAINSBYBRAINS]

Tiasha ahhh you’re so kind😩❤️❤️

[@beautifulmistake1419]

Hi gorgeous!!! I wanted to give you a tip about the spring rolls (you might already know it but since I am currently watching this old video I wanted to give you a tip anyway) I love eating such rolls but I always put them in the air fryer for around 12-15 min just to get golden brown and crispy or you can use a pan aswell. But I find it easy with the fryer. The temp is up to you since mine is different than yours.

[@rachelsymons4138]

Love it!! So many yummy ideas 🤤 great video Sophie 💛

[@VictoriaSiro]

I love a good green smoothie! always gives me so much energy

[@iemwill9429]

what is the brand your orange workout clothes? let me know

[@YWChyi82]

I know I’m a little late in this comment but just an advise on the rice paper. Try not to dip it into the water directly. Have a wet clean towel and lay the wet towel on the paper and let it absorb the water. Don’t need to wait for it to be fully soft, just lay the ingredients in and by then u r done the paper is soft enough for u to wrap it.

[@GAINSBYBRAINS]

Ohh thank you!!!😩 I’ll try that next time ❤️❤️

[@sharlenebrinkman71]

Super leuke video! Zie er graag meer van😊. Waar heb je de low carbs wraps vandaan?

[@charleenhartmann3447]

What blender do you use for your smoothie?

[@GAINSBYBRAINS]

charleen hartmann it’s called the magic bullet mini!

[@SarahSigot]

Nutribulets are my fav! I use it on my channel if you wanna see 💕

[@liaojenny298]

Love it!! Thank you so much! I can't wait to try it!!!

[@beautyloverlisa310]

Everything looks absolutely delicious! :)

[@SarahSigot]

beautyloverlisa I love recipe videos! 💕 I upload some on my channel as well 😁

[@rickyboyd2919]

What country are you in? The labels and packaging looks interesting and I can tell its not where I live (USA)?

[@GAINSBYBRAINS]

RICKY BOYD Netherlands!🤗

[@miaporche2256]

@@GAINSBYBRAINS Cool!

[@margaritaaletheaeidsness6634]

What do you do with the egg yolk ?

[@gabrielacluciuniuc3451]

Just eat it. The fats and nutrients from the egg yolk is very good for skin, nails and hair. Don't be afraid of healthy fats. Eating too much protein affects your liver eventually. Just stick with a low carb high fat diet 😍

[@natascha8028]

@@gabrielacluciuniuc3451 amen

[@weberpatricia8387]

Hey I have a question. So you have any rest days where you don’t workout or do cardio?

[@zeynand4039]

If you are at a normal weight and you want to get fit, what do you suggest to do, gaib first and then cut or cut and then gain? I am completely new to this. Im gonna watch more of your videos. Nice channel!

[@tammysmyth7025]

Love the bowls. I'm the same I like to eat out of bowl over plate don't know why and my bowl is like yours

[@amxoxov]

Ahh I wish she added her macros for the foods

[@amarantdeligt5486]

Hi, waar heb je die mason jar vandaan?? Ik zoek al echt lang naar zo eentje maar kan nergens een goede vinden :) Plz let me know!!

[@fruitygal957]

Great how you use your core with every workout

[@tinakk8705]

This is so helpful :D. Thank you for inspiration.

[@zoeouu]

do you freeze your own fruits and veggies for your protein shake?

[@nelyassin]

How long do you work out and how many times? Also, what is your daily typical calorie intake?

[@yerveshi]

Try the rice sheets in cold water not warm. Looks great

[@LifewithMaricarmen]

#notificationsquad💪🏽

[@valeya]

Life with Maricarmen yesss

[@GAINSBYBRAINS]

MUCH LOVE❤️

[@moniquekarijopawiro1607]

Hey Sophie, can you make a video in Dutch, would be nice to have one workout video in Dutch. Hoop het heel gauw te zien op je channel!!! Take care!!! Groetjes uit Suriname

[@gwendolynsnijders5199]

Hee Sophie, waar kan je die low carb wraps kopen? Btw love je video’s ❤️

[@phuonghunter8721]

Goals Meals sound unappetizing! But it sure does a body good!!

[@AbbieSorell]

What is creatine and what does it do?

[@Mel-bp5wn]

hi, could you make a video about living abroad and how you came up with that idea and where you live etc. I am very interested xo Dutchie

[@Mel-bp5wn]

don't know why i speak English XD

[@z.rasheva6204]

How much kcal? How are macros? How much Protein, how much carbs, how much fat? Whats your height and weight? Thx

[@Laura-ys9xp]

I love this video! I was just wondering, do you ever feel quite weak training whilst fasted in the mornings? I would prefer to do this and have tried to get into doing this myself but can only really manage cardio and find my muscles feel too weak for weight training if I go to the gym without food. Do you have any tips on how to get over this or is it just a case of different bodies prefer different things?

[@kaorikohama3599]

About how many calories do you take in a day?? Btw you look beautiful💕

[@RaquelRad]

Your meals look delicious!

[@SarahSigot]

Raquel Claire yes I love filming videos like this on my channel 💕

[@merel5239]

Nice video! Where did you buy the bamboo bowl ? I like that one 😍

[@hjhaaksma]

Think I saw them at Action actually

[@GAINSBYBRAINS]

Merel Blokker!🥰

[@merel5239]

GAINSBYBRAINS oeehh thankss!

[@an19chri]

Is the better skin cream!

[@michellew4023]

Je hoeft de rijstvellen niet zo lang in water te laten! Alleen erin dompelen en meteen eruit, dat is genoeg 😊 Leuke video verder 🤤💪

[@GAINSBYBRAINS]

Michelle Wong DANKJEWEL😩❤️❤️

[@CAMI-bv3vd]

A love you so much! Greetings from Chile 🇨🇱🇨🇱

[@miriamfrances2947]

Welke wraps heb je gebruikt? Ben al super lang opzoek. Liefs xx dutchieee

[@hayamabdella522]

Can you eating fruit only and lose weight

[@annahall3796]

Thank you. Which self tan are you using and how often?

[@GAINSBYBRAINS]

Anna Hall loving tan! About 1 or 2 times per week🥰

[@annahall3796]

@@GAINSBYBRAINS Thank you. I will give that a go. I think you look like you are natural tanned. It always gets a bit patchy with me unfortunately. Have a great weekend!

[@vittoriadifiore3865]

How many calories are in all?

[@Sara-md8nu]

Please talk creatine more. Some say its bad for kidneys if you take too long and hair falls out.

[@genesisdeters1886]

Hi Sophie! Are you no longer vegan?

[@toni5543]

No as we see her have animal products. Probably for the gains.

[@GAINSBYBRAINS]

I switched from a plant-based diet to vegetarian diet as it became a bit too restrictive for me which didn’t feel right (mentally)🥰

[@haleyoliver9425]

About how many calories do you take in?

[@powergirl1368]

Haw much time to get belly fat like u ...? Am workout everyday and eat 900 kcal in day so healthy and i can't get nice belly 😓😓😓😥 ??!!! Any help! !

[@azotemia34]

Did you continue with your diet? Did you manage to get a flat belly?

[@powergirl1368]

@@azotemia34 now i have belly fat hhhhh yes i do it 👌👌😍😍😍😍😍😍😍 after 1 year finally

[@azotemia34]

@@powergirl1368 well done!!! What an achievement! Rock it 😀

[@powergirl1368]

@@azotemia34 yeaaaah 😍😍😍😍😍😍😍😍😍😍

[@heatherrobinson1865]

If you are trying to lose weight why are you still taking creatine? Creatine draws water to the muscles causing increased water retention.

[@GAINSBYBRAINS]

Heather Robinson my goal is to decrease my body fat %, I am not concerned by the actual number on the scale☺️

[@ayabounjouaa1703]

Je bent Nederlands dagt ik al leuke filmpje👌

[@debbysealls5461]

Dios mío eres tan bella y simpática. Te mando un abrazo muy fuerte desde chile🇨🇱🥰😍😘🌺🌼🏵💗💙

[@RealKaizelle]

What are your stats now??

[@gretchenrichardson3068]

For how long do you cut?

[@GAINSBYBRAINS]

Gretchen Richardson depends quite a bit, don’t like cutting for too long☺️

[@houda6335]

It's milk cream concentrated I mean the name of it from a Moroccan girl

[@yashdeepsingh1519]

Who is here after Malvika Sitlani's recommendation?

[@celias1562]

Om how many caloriess are you cutting?

[@celias1562]

Don't wanna say?

[@lalinmorales2346]

I loved your video

[@SarahSigot]

Lalin Morales me too! Love filming videos like this for my own channel 💕

[@claraholdenried2871]

I really like your videos and how you motivate me and others to work out! I’m just surprised that you share nestlé products since we all know how bad this company treats the environment, nature and people...

[@SarahSigot]

Clara Holdenried I love plant based and eating vegan. All sorts of recipes and vlogs on my channel 💕

[@anikajonas8376]

Why did you stop eating plantbased? :)

[@Soochy_]

Anika Jonas Probably personal preference.

[@GAINSBYBRAINS]

It started to feel a bit too restrictive which didn’t feel right (mentally) so I started with incorporating animal based products again & am currently following a vegetarian diet!🥰

[@SarahSigot]

Anika Jonas I love eating plant based! Videos on my Vlog (also vegan too!)

[@gabrielacluciuniuc3451]

@@GAINSBYBRAINS I also introduced some animal products in my diet, but I don't eat dairy at all, makes me feel really bad and gives me acne. I prefer organic eggs and fish, the rest just low carb plant based yummy foods like vegetables nuts seeds tofu and soy yoghurt

[@innafox5853]

Ok, but what is your height

[@rahim652]

what i like the most is 10:29sec

[@tiatwining7254]

❤️

[@sabrinaburger7007]

Why are you no longer vegan?

[@toni5543]

Probably nutrition

[@SarahSigot]

Sabrina B I love being vegan! Recipes on my channel 💕

[@iris_moes]

Why did you introduce diary in to your diet again? And did you experience any consequences? For example bloating, cramps or acne? Waarom heb je besloten om weer melkproducten te eten? En merkte je hier iets van?

[@SarahSigot]

Iris Moes I’m lactose intolerant here 🙋🏼‍♀️ dairy free / vegan options on my channel 💕

[@stephaniedecuir8217]

❤❤❤ Love u!

[@GAINSBYBRAINS]

Stephanie Decuir ILY!❤️

[@dcconsultancy2869]

Thank you for the video.You look awesome in that bun.

[@leonardomoreira955]

Bom dia Sophie!!!!!! Você é gatinha demais viu!!!!! Parabéns pelo canal moça simpática e bonita!!!!! Já me inscrevi no seu canal Sophie!!!!!!! Tamo junto!!!!!!❤❤❤🤩😘🤩🤩🌼🤙🤙🙏🙏🙏🙏

[@lanata9371]

Are you eating 1,600 calories?

[@ayasavid9807]

5:45

[@blondieeexr]

wtf are you loosing exactly ?

[@saradotsch6405]

Ik heb niet veel verstand van diëten enzo😂maar waarom zou je willen afvallen?? x

[@saradotsch6405]

Ohw wacht laat ik begrijp het al, je wilt vet verliezen

[@suzyfleur]

Gorgioes

[@armandoreal3124]

💪❤

[@katev7663]

Everything is so perfect and beautiful. But this is not possible to live this way when you have a normal job and family. You can do this when you’re single and a personal trainer.

[@MarriedWithPizza]

Listen to mind pump media. They talk about how to maintain this lifestyle the best as possible as an adult with family and jobs. It’s doable, you might not have insanely shredded abs, but you can absolutely get very fit and healthy, still. They talk about affordable and easy foods to make that don’t constrict, as well.

[@fitnessfureuch1163]

Tolles Video

[@Barton4874]

💙💙💙🌷💜💜💜

[@mydiet20fitness14]

I thought it was Lea Elui

[@carinnedavis5531]

Egg? Whey? What happened? Haven't you been on the website veganbodybuilding.com

[@1leszczyna]

Does it matter what she eats ? She probably eats whatever she considers healthy. Good for her , she didn’t sign anywhere that she will be vegan forever. Maybe she eats meat maybe she doesn’t, none of our business. She is fantastic no matter what she eats .

[@sabatinoruggiero2128]

hello, l write on my father's computer..anyway..l wanted to ask you just on thing.. but what kind of undershirt do you wear? she's very.

[@wherethefuckisnemo]

WoMeN pRoTeInn......

[@lilsr184]

are you british?

[@هيتصريعي]

She’s Dutch From Netherlands

[@lilsr184]

@@هيتصريعي Oh😳 I see. Thanks