What I Eat In A Day To Stay In Shape / Model & Mom / Cooking Edition // Vita Sidorkina

Model diet, Easy recipes
Hi, beauties!
Welcome back to my channel.
I hope you are in the mood for some cooking & eating! Because it's gonna be a lot of that in this video!
My diet years are over, but the habit of eating healthy will stay with me forever, so I'm sharing with you 3 of my favorite recipes that are very often on our table!
Enjoy, and lmk your thoughts down in the comments below!
V.

[@jeaniebennett40]

I must say At least your honest about the very small very nutritional meals you eat honest that you don’t snack and that you don’t pretend to live on burgers or pizzas like a lot of models do -iv come from a dance background with terrible eating disorder problems-it’s very helpful when someone thin is honest about their eating and don’t make out they are able to eat huge amounts of anything and stay thin! Thanku for being honest Vita💐

[@banbans859]

Agreed

[@thecramptons]

Amen

[@Elisa-fj1qt]

A lot of people can eat a huge amount of everything and stay thin in our age. When we become older it will be very hard.

[@claradevega]

amen sis

[@carolineunicorn0777]

Yup

[@jeaniebennett40]

Anybody would stay thin on that diet tiny amount of oats vegetable soup 1 slice of bread then just fish and veggies again Very healthy but very low in calories then oil oil oil added for skin obviously that’s why the night tummy ache🥺😫🙄

[@feralfraulein]

Wow, you only eat 1.5 meal per day! At least you are honest instead of models pretending to gorge themselves on fast food

[@kmiklec]

Well you eat so litlle

[@RebeccasCorner1]

Thank you for posting this! This is incredibly helpful for me. I never had a good diet growing up, and seeing you put together these easy/yummy recipes really helps me. Your videos inspire me to be better, healthier and more in harmony with what I am eating. Love your videos!

[@lolawho8676]

So basically you consume around 1000kcal per day ... normal intake is at least 1800 ...

[@gabrielam2743]

It is at least 1300 kcal and its ok since she eats healthy fats and proteins

[@jeaniebennett40]

Finally someone pointing out what everyone’s ignoring and worshipping her unhealthy weight and food amounts👍😱

[@4NSWERTHEC4LL]

@@jeaniebennett40 what do you mean about unhealthy weight? I know she’s thin but that doesn’t look extremely unhealthy or severely underweight, and about her calories I would say she eats 1300 calories, higher in fats, not the recommended amount for an active adult but come on it’s only a day from 365

[@zeppi1152]

You remind me so much of Valeria Lipovetsky!

[@Zonderzooi]

Loved it Vita! I always watch Sanne Vloets videos and now this video was recommended for me. Your meals look very easy, healthy and delicious. Such an inspiration! Can't wait to explore the rest of your videos. Lots of love from The Netherlands X

[@VitaSidorkinachannel]

Thanks for your message love ❤️ and welcome to my channel

[@HOZLiving]

Amazing tip for the herbs! Ever tried coconut aminos, it’s an excellent substitute for soy sauce-for those wanting to have a low soy or soy free diet. Taste is practically identical.

[@emilyhughesyoga]

I've tried this too, tastes great

[@viviepetrovic3710]

you're spoiling us with all these videos!

[@VitaSidorkinachannel]

❤️❤️❤️

[@bassunderscoreharmonic6689]

I normally skip breakfast but this breakfast recipe in the beginning looks wonderful so I'm definitely having breakfast tomorrow 😍

[@alicia-hd2cs]

You can just have it for your usual first meal of the day.

[@gemma.lucinda.2559]

👏🏼👏🏼👏🏼 Such good inspiration! May I ask, what lip balms/gloss do you usually wear/recommend? In your everyday vlogs, your lips always look plump and glossy.. spill the secret! Love from London🌹

[@marklagrone3326]

Vita,awesome meals. Most of your meals are not that difficult,& don’t take much time preparing & cooking. Brains & beauty…that’s an awesome combo.

[@tashfeenuk]

Love the video. What is the color of your eyes? Sometimes they look grey and at others light green.

[@tiataylor-wilson9689]

You make me feel so chilled! I am definitely going to try the soup looks delicious 😋

[@Joesmith-fu4ps]

Lol, I'm glad your not cooking for me.

[@jeaniebennett40]

Me too

[@katrinakru5630]

This salad though 😉😍 I’ll take this tip for greens! thank you!

[@VitaSidorkinachannel]

Your singnature salad ❤️😂

[@jackieperkinson]

LOVE LOVE LOVE your pj's in the beginning of the video! Where are they from?? 💕✨

[@sophiafolley1282]

Love these what I eat in a day videos, so much inspiration for healthy recipes✨ I also love the dress you are wearing while making the overnight oats - where is it from? 🤍

[@VitaSidorkinachannel]

Hi love ) It’s from Reformation

[@kirstykelly-brown2692]

Dinner looks amazing, so easy will definitely give that a go.

[@natalliaalex8913]

love your videos! I want to get a baby rice cooker now too because I love rice but don't want to make a lot of it.

[@laurajaynegrogan3539]

I love love these vlogs! You are so honest and real and I love that you are focusing on feeling satisfied - not cals or weight loss!! I feel that’s a shift for me to hear! More of these please! Sending love xxxx

[@pinkfabulous248]

Thank you, I’ll definitely try those recipes! 🤗🤗 I love the dress in the video 🌸🌸

[@VitaSidorkinachannel]

Thank you ❤️

[@Zonderzooi]

@@VitaSidorkinachannel Love it tooo! Where is it from?

[@shaunaleessnackidies]

If you're ever in a hurry, the butternut squash soup from Pacific foods is really good. Lots of salt of course, but you can thin it down with unsweetened almond milk. Just pour and heat. So great in the fall!

[@karineattar123]

great- just noticed that you baked the fish with aluminium foil- very bad, the aluminium heats up and transfers into the food- try baking with baking paper!

[@dinavaisman5775]

Vita, love your recipes! Can you please post more xx

[@VitaSidorkinachannel]

Will do❤️

[@violettacastiljo7714]

the most important thing when losing weight, is to sleep at least eight hours, recommended ten hours, if you sleep less than six hours it is impossible to lose weight but you will certainly gain weight

[@karencanispeaktothemanager5340]

Your husband looks like billy ray cyrus

[@mauluccimeghan]

I just found your channel and I've been binge-watching all day! Where are you PJs from in the beginning of the vid?

[@lydiazoglmeier7752]

Wow, the dinner looks amazing! Thank you for sharing, will definitely try it out soon.

[@VitaSidorkinachannel]

❤️

[@Santababy86]

Please do more of the what I eat in a day Videos 👍 the recipes are great and easy

[@LilaYogini]

Привет!) ты действительно наедаешься таким количеством еды или ты просто ограничиваешь себя всегда?

[@guilhermejunior2689]

Congratulation on the vídeo 👏and I wish you a great day 🌞

[@AutumnSilhouette]

Can you link where you got your pajama set and white/floral dress, please?!

[@dfa2074]

Vc já experimentou acai, ora pronobis brasileiro

[@ZhannaTurkova]

Vita, thank you for video. Love all your meals! Could you please clarify the ingredients of the salad, I couldn't get all of them. Thank you in advance

[@jaekkimm]

For the salmon, what temperature do you cook it at ?

[@maggiejean_nahas]

So excited to try these overnight oats! Love you lots 😘

[@lizzie1897]

Vita what temperature for the salmon oven?

[@marcelladuske6612]

Hi Vita, can you make an ingredient list for the dinner? Thank you for the recipes, I will try them tomorrow ❤️❤️❤️

[@AurelijaGriksaite]

Music in background to loud

[@ekaterinaekaterina7005]

I will definitely make salmon today after your video ☺️😋

[@lidaatallah7797]

You are so so beautiful and simple 😍 keep uploading videos please love you 😽

[@larissahostetter2335]

Those oats looks yummy though. I may make that sometimes. I et it would taste good with cinnamon. BTW love the dress you wore when you were making it.

[@monikacvreus]

I LOVE your food ideas. More videos pleass

[@mariaisabella7397]

Love the dress .. can you tell the brand? Thanks

[@helenabeierbach8214]

I love your videos 💛 Keep it up 👌 Kiss from Cannes

[@alessia366]

Definitely will try this salmon tomorrow! I usually do it with lemon garlic and honey, i never tried it with soy sauce cause i dont like salty food but now im inspired!

[@javivaras2252]

Wooow expensive diet

[@ulianakurbatova7653]

Thank you for sharing that life hack with us! 🌱 It’s so useful! ❤️

[@VitaSidorkinachannel]

❤️

[@laurenmareegagen5544]

Where was this first dress from? 🥰?

[@veronicav2677]

Where is your ivory quarter sleeve float top from? So cute!

[@amandawalsh7651]

Love this one thank you gorgeous ❤️🥰

[@SusanB16]

Loved this video!! 💗

[@bombdottcom111]

Vita, there's something about you that seems more Dutch than Russian to me... have you gotten that before? Haha ;)

[@amorbambi]

i love this

[@Ana_Lev]

I love everything you post! Very motivational

[@VitaSidorkinachannel]

Thanks for your feedback

[@liadiana4971]

Omg I love your haircolor!! Me I need to bleach it every month in order to keep it like this🥲Can t imagine having this without doing any effort haha. Lucky you,gorgeous❤️

[@VitaSidorkinachannel]

Ahaha I know, one thing less to take care😅

[@Pixydust143]

So much inspiration. Thank you. It all looks delicious 😋💗

[@rachelegugole7893]

Hi! I'm a new subsciber ♥️ you look beautiful and very sweet!! PS: you have a lovely family. Baci from Italy 🥰

[@ingeborg369]

oh! the reformation dress!!

[@cd3889]

What temperature did you put the salmon in for?

[@VitaSidorkinachannel]

425F ❤️

[@kristincrosby8051]

All your outfits. 💫✨🌙

[@linejrgensen4116]

Can you write down the recipe on the pumpkin soup? unclear how much of all the other ingrediens than the butternut and onion

[@2kewl4urpants]

Salad looks delicious! Was wondering what the full ingredients list for the salad is?

[@babygirl5066]

You are my inspiration 💓💓

[@ave248]

Thanks for sharing👌 what is in your green juice exactly?

[@cetinozden6937]

Hello love you're very beautiful 🌹

[@christina3890]

This is a man!

[@arushi7168]

And?

[@olgavoronetskaya4078]

Красавица, умничка.

[@temufc10]

You are stunningly beautiful and smart too. I loved your dinner clothing. You have such a perfect taste. Just love everything about you!! Красавица, такая молодая и такая умная. You are my idol :-) Всего хорошего!

[@mokryszczurs]

♥︎

[@НастяКуд]

We love you, Vita 🌸

[@pennyjane9906]

This salad is bomb! Thanks xD

[@barbaramoitoso1677]

Great recipes and great ideas. Thank you, Vita

[@Pixydust143]

Also could you please write the recipes in the description box 🙈💗

[@amy4956]

Where is your romper pj from?

[@nazyllmzz]

you are so motivated person thank you for being so clear

[@НастенаМакарова-э3ч]

Идея завтрака очень понравилась! Хотя часто пропускаю завтраки, нужно с этим бороться!). Спасибо!

[@VitaSidorkinachannel]

Я не думаю что нужно с этим бороться! Я тоже часто пропускаю-если кушать не хочется 😊

[@alicia-hd2cs]

That little rice tried to escape the rice cooker 😂

[@karolinemondry1408]

Where is your necklace from?

[@danasadan-secheny9146]

Where is your gorgeous dress from?

[@oksanakasko]

Love how simple your recipes are!!!

[@juliecaron7569]

Absolutely love how natural and smart you are!

[@cw9452]

Ahh this makes me miss pumpkin soup.

[@AlyssaNam]

🥰

[@ipek1803]

So delicious:)))

[@user-rl7xt7cn2c]

Where are your earrings from?😍

[@guilhermejunior2689]

Hello Vita 🤗

[@EMC_CO86_0_Z]

💚

[@larissahostetter2335]

Yeah, not a breakfast girl myself. I usually just eat some blue berries and have coffee.

[@VitaSidorkinachannel]

Yesss❤️ no breakfast team😙

[@danielanereu3799]

Same hate breakfast! But I like breakfast foods at lunch:)

[@NatalyF17]

❤️

[@annasophiekodesova1]

[@SS-fq2xc]

😍👍

[@tatyanakreker1636]

pas trés original

[@titotontv2426]

Hi 😊 you're so fine

[@veronicaalutina1893]

You film the best what I eat in a day thank you ❤️

[@melaniepeemans8222]

So good! Thank you 😉

[@cetinozden6937]

Hello 🌹

[@СашаЗавырылин]

Про пучок зелени в банке- серьезненько. Много бумаги и фольги даже не обрезаешь видно.