What I Eat In A Day / Victoria's Secret Model & MOM / how to stay in shape | Vita Sidorkina

Hi Loves!❤️ We are back to your fav section of the channel with some more healthy but REALISTIC recipes! I try to eat everything in moderation & eat things that make me feel good - I no longer eat something that I don't like to eat just because they are healthy! I believe that to sustain a nutritious diet, you need two things!
First: you need to like the food you eat!
Second: it needs to fit your schedule & lifestyle!
Green Juice: Celery , Cucumber , Green Apple , Lemon , Orange , Ginger
Lunch:
Ingredients for salad :
Spinach, Romain, Mango, Tomatoes, Red Onions, Oven-roasted chicken tenders (425F - 20 min)
Dressing: Dijon Mustard, Olive Oil, Lemon, Honey, Salt
Dinner Recipe:
Ingredients:
-Salmon
-onions
-capers
-celery
-parsley
-garlic
-white wine
Preparation:
-Pan sear Salmon to medium rear (about 7-8 min)
-Pan sear all the vegetables in a different pan until cooked.
-Put veggies on top of the salmon before serving
WEARING:
White PJ : GAP
Blue set from : Lune Active
Grey Set : Lune Active
Music belongs to Epidemic Sound

[@Isabelle.B]

I agree with you on a light lunch and a more relaxed diner. During the day, we want to keep our energy to be active, not to digest heavy food, and at night, it is usually the time when the family is gathered and likes to enjoy a quality meal. Love your videos 🥰 Greetings from France 🤗

[@VitaSidorkinachannel]

Hi Isabell! Thank you so much ❤️

[@amyvandrunenfitness9792]

I eat like this and feel great too! I think those of us that workout before breakfast genuinely need that filling supper! I appreciate you sharing this 😊. Wonderful video!

[@sabrinacuffaro]

I agree with you 👍

[@emilianicheva]

Please don’t ever stop making videos! You are so radiant, positive, calming and beautiful from the inside and the outside and your videos motivate and inspire me to become a better version of myself! Thank you for being yourself and for being so open and real! Sending you much love ❤️❤️❤️

[@VitaSidorkinachannel]

Thank you for this message ❤️ this king of feedback motivates me to keep going so much ☺️ xxx

[@miriamzahed9360]

I feel so seen finally someone on the internet that has their heaviest meal in the evening, I like to have dinner with family and friends or if I do eat out then it will typically be in the evening, I don’t like restricting myself for social occasion so I adjust the rest of my day too. I 100% agree with you, the best diet is the one that suits your lifestyle.

[@DrSarahWright]

All the meals looked delicious and that Culina Mango Yogurt is my favorite! One note about olive oil though is that it is not a great oil to cook with (especially at 425 degrees) because of its low smoke point (and thus greater propensity for oxidation and free radical production). Avocado oil, refined coconut oil and ghee have much higher smoke points and are better for cooking with at higher temperatures.

[@Charlie-bz7cv]

totally agree on finding a diet right for you, eating more in the evening actually works better for me and I'm healthy!

[@lynng.9086]

Vita your cooking/ food videos are so inspirational and practical ... quick, fresh, healthy and such flavorful creations for those of us who enjoy this kind of cooking and eating. I am so appreciating your variety of videos!

[@VitaSidorkinachannel]

Thank you so so much ❤️ for supporting my channel 🙏🏻

[@Ana_Lev]

I look forward to your videos ! They are so real and genuine ❤️

[@VitaSidorkinachannel]

❤️

[@krishnamakadia6020]

Your cooking is so inspirational! I'm so grateful to have come across this channel 😀

[@VitaSidorkinachannel]

Awww thank you - I'm grateful for your support ❤️

[@kristytriggs7271]

Great video Vita !!! Everything looks delicious, and Allegra is such a doll baby!!!I I love your videos🤗

[@VitaSidorkinachannel]

Thank yoi ❤️

[@kristytriggs7271]

@@VitaSidorkinachannel ,, your very welcome

[@martatomashivska3903]

Thanks for posting! Just the right time to get prepared to the Summer season 🤌🏻🤍

[@VitaSidorkinachannel]

❤️

[@LyneAForever]

Allegra stole the show! I recently found your channel and fell in love! Thank you for this video Vita! 🤍💫

[@VitaSidorkinachannel]

Thank you for your message and for supporting my channel ❣️

[@Katerynaki]

Love your videos! Especially the ones about fashion and food! Always very informative, short and straight to the point! Would love to see how you make syrniki for Allegra❤️😋Xoxo

[@VitaSidorkinachannel]

Thank you for your feedback ❣️ I will make a video for syrniki recepie

[@moochieeats1909]

Oh I’m so happy I came across your channel!! :) I look forward to watching your videos and checking out your old ones :) Funny that you mention being full after a previous night’s dinner…. I have never experienced that, and my husband will always say he’s full from yesterday and I will say, “that’s not even a thing!” I take it back 🤣😳😆

[@leenie6629]

New to your channel and I love all of your videos, especially the what I eat in a day videos ❤❤ sending you good vibes from Australia 🇦🇺

[@tatiane_cordeiro]

Love from Brazil ❤️… I really enjoy watching your vlogs , they are so inspiring and real . 💛

[@VitaSidorkinachannel]

Thank you so much ❤️❤️❤️

[@alessiaagiaccone]

Thank you Vita ♥ You and your daughter are just the cutest! Also looking forward to more advice on diet and wondering how you manage to resist processed food with a lot of sugar?

[@VitaSidorkinachannel]

I honestly use to crave sugary food when I was restricting myself from carbs …now I allow myself to eat carbs (moderation of course) but I notice I NO LONGER have this crazy sweets cravings!

[@alessiaagiaccone]

@@VitaSidorkinachannel Thank you so much for your message, Vita! It might help to give it to one's body here and there, in order to not crave it. I will try that :) much love

[@TheGlamorousLifeofNae]

Everything you made looked so delicious! I loved this video. 💖🥰🥰 I’m going to try the salmon recipe. 😃

[@VitaSidorkinachannel]

Please do! Lmk how you like it 🥰

[@TheSpeedyone2]

The inspiration gal of my day!!! Big smile!!!

[@VitaSidorkinachannel]

Awwwww❤️

[@earlhollar1906]

I enjoy your videos of you and Allegra interacting in the kitchen and elsewhere. I usually have my big meal at breakfast or brunch anytime between 5 and 11 a.m. that's one thing I really enjoy about retirement . But I was glad I was eating my Bland dinner of baby shrimp ! jasmine rice, and a little gluten free soy sauce, when I was watching you cook you're delicious evening meal! The starches in my rice got plenty of saliva. With my sensitive immune system and food allergies I have to eat a bland meal for dinner in order to have a decent night's sleep. I would definitely rather be eating what you cooked. Have a great day!

[@VitaSidorkinachannel]

Thank you😊

[@melissamoore2291]

She is too freaking cute 🥰 and that apron 💕 just adorable

[@VitaSidorkinachannel]

Ahhha right? This apron is the cutest thing 😍

[@josefinaranucci4673]

Yes definitely start a cooking show with Allegra! 😊 Love you 😍

[@VitaSidorkinachannel]

Ahaha yessss❤️

[@annado3885]

You're such an awesome mom. You remind me of how my mom used to be .

[@VitaSidorkinachannel]

Awwwww❤️

[@amyc233]

Just tried your recipe for dinner and it is so delicious!! Love your recipes! Thank you!

[@VitaSidorkinachannel]

Sooo happy you tried 😍✨

[@michelleclark8099]

Hi Vita❤️: A big week for me! With your suggestions. I 1) can NOT eat breakfast. It’s Unbearable to me. Lol 2) I now place the water by my bed like you said, for first drink and to not forget. Great idea 3) This week: I also started making your green drink for my first meal. 4) I could not believe my supermarket had no celery 😭. I will check again today. 5) I also switched from half&half milk for my coffee, and bought Almond milk like you do. And I cut the honey. The first day was difficult. Today was better! 6) I am starting this week with 5 minutes of exercise in the mornings this week. I plan to go to 7 minutes, next week. ~~Thank you for your suggestions.

[@VitaSidorkinachannel]

Thank you for your feedback ❤️ so happy you tried some of my tips ☺️

[@gillianshannon_]

Love the videos Vita 😊 I worked as a Dental Hygienist for years and said I'd mention that sparkling water is very damaging for teeth due to its acidity.. Big love ❤️

[@VitaSidorkinachannel]

Good to know!!!! But I love it SO MUCH 😩😩😩😩😩😩

[@gillianshannon_]

@@VitaSidorkinachannel you appear to be getting away with it 😊 you have beautiful teeth but prevention is better than cure Xxx

[@johnnyboneart]

Excellent! Im trying to improve my diet and eat better. Thanks for the video.

[@trishmcgrath7124]

Thanks vita.. the salmon looks yum!.. really enjoyed this😊

[@VitaSidorkinachannel]

Thank you ❤️😊

[@4NSWERTHEC4LL]

Hi vita, love your foodie videos so much, can you film a what I eat in a week with grocery hauls? I think they will succeed in your channel !

[@VitaSidorkinachannel]

Thank you ❤️ I think it’s a bit too long to film what I eat in a week 🥲

[@guilhermejunior2689]

It even made my mouth water 😋🍽. Thanks for the tips

[@Danaclerici]

Love this video ! thanks for sharing !!

[@mak3794]

Your youtube is my fun ❤️ I especially like the vlog of meals Thank you for sharing healthy and delicious recipes 😋🍽💕

[@VitaSidorkinachannel]

Thank you for watching ❤️

[@natassjaparadis9551]

You are my favourite!!! 🤍 Love your videos so much!!!!

[@VitaSidorkinachannel]

❤️

[@aniurban7307]

Love from Germany 🇩🇪 love to watching your videos.

[@slange4332]

Loved the dishes!! Vita where did you get the hand juicer? Do you prepare your morning juice with it or an electric juicer? It looks so practical

[@VitaSidorkinachannel]

You can find it on Amazon😊 Electric juicer but lemons with hand juicer.)

[@Zonderzooi]

Loved this video, it inspires me to have a healthy nutritious day today! Just wondering, what kind of spray do you use when you clean the vegetables?

[@VitaSidorkinachannel]

It’s a vegetable cleaner I buy in whole food.)

[@emanuelarecalcati7423]

Loving the video! Where are you plates from? I love the style

[@VitaSidorkinachannel]

It’s an Italian brand “100% Capri”

[@nicoleargent5394]

Tip about the headache - drinking wine affects me more around the time of my period and one glass can cause a migraine. Take two (at least 200mg) ibuprofen pain relief tablets. Only Ibuprofen has been shown in studies to relieve hormonal types of headache.

[@livdav7512]

What espresso machine do you use? I’ve been looking for one. 😊💕

[@guilhermejunior2689]

Congratulation on the vídeo 👏🏻and I wish you a great day 🌞

[@maurishatorres9354]

Beautiful mom and daughter love your cooking, 😍

[@evapapp4854]

Thank you for your video☺️ Great idea for cooking!☺️

[@VitaSidorkinachannel]

❤️❤️❤️

[@Alicia-uf1yv]

I have to keep turning the volume up when you talk and down when the loud music is on, love everything about your videos but I always struggle with this. Maybe when editing you could make the music a bit quieter? X

[@andreabrenes6323]

Allegra is the best and funny assistant you can find 😂😂😂😂and about the wine it’s depend of many combination, hormones,sometime we don’t have enough water during the day or even the food it’s hard to tell😕😕😕

[@VitaSidorkinachannel]

Ahaha yes she loves to cook ❤️🤣

[@europeanguy8773]

Very beautiful woman, inside and out. I saw you in Sports Illustrated some years ago but when I found you here I didn't know it was you at first haha. Glad I found you!

[@user-qp8iy4ru9m]

"Oopsy" - it was so cute!)

[@VitaSidorkinachannel]

🤣❤️

[@johannahypponen6270]

I love youre energy❤️🥰❤️ And videos🤩

[@VitaSidorkinachannel]

Thank you ❣️❣️❣️❣️

[@Widlomaa]

I LOVE your videos! :)

[@VitaSidorkinachannel]

Thank you ❤️

[@reno-koreanfoodlover6569]

Yummm 😋 Keep up the great videos

[@gabrieladalmeida]

Where is your set from?! The one with the ziper 🙏🏼🙏🏼

[@zst6442]

I rarely drink wine but honestly Croatian wine makers rarely or never use sulfates. Try to find some Croatian wine online, simply the best !

[@VitaSidorkinachannel]

Will try ❤️

[@Blumenmeer1000]

I love love love Salat with mango or strawberry’s 😍 good food is everything, but we also need to be thankful 🙏🏼 kiss you vita 🥰

[@VitaSidorkinachannel]

💕 agree

[@user-sg2yb9ut9p]

Love from Russia…❤️ I really enjoy watching your vlogs…🤗 You and your daughter are very cute 🥰

[@VitaSidorkinachannel]

Thank you looooove ❤️

[@Lulubelle_312]

Wine does that to me too, even if it’s only one glass, I don’t drink often at all so maybe that’s why, my body isn’t used to it.

[@VitaSidorkinachannel]

Yes! I can’t drink wine as much anymore!

[@moochieeats1909]

Oh and may I ask what you are cleaning your vegetables with in the spray bottle :)?

[@emilykirkby8435]

please can you link the dressing?

[@jennadeleon4017]

Hi! just wondering what did you spray on the fruits before washing? :)

[@VitaSidorkinachannel]

It’s a fruit & veggie wash)

[@tilda8990]

Hi I’m new to this channel and I love it 🥰

[@VitaSidorkinachannel]

Welcome ❤️ And thank you

[@gloriarosario5687]

I am the same, light breakfast/lunch but heavier dinner, it works for me 😀

[@VitaSidorkinachannel]

Yesss❣️

[@irmak_yuksel]

Love your videos ❤️❤️

[@VitaSidorkinachannel]

Thank you ❤️

[@MrsSuziInspirational]

Hi new to your channel looking fwd to trying your new recipes and workouts. Daughter is beautiful and yourself will let you know how I get on. :) from England UK 🇬🇧

[@VitaSidorkinachannel]

Thank you so much love ❤️

[@user-xh5wd2pl9e]

Подскажите, пожалуйста, бренд вашей разделочной доски (бело-серой).

[@Luxbz23]

What’s the dressing for the coleslaw?

[@deenaray6739]

Thank u for sharing that u eat food, and eat honey and yogurt with sugar, I'm overweight and trying carnivore, keto, I'm sick of eliminating food groups but I guess just gotta find what works, thank u

[@user-nd4hw3rr2g]

You should try Biodynamic organic wine. It is sulfate free.

[@VitaSidorkinachannel]

Yes! You are right! I should ❤️

[@alyssacascos8665]

What is the brand of your rice cooker! I need it! ❤

[@VitaSidorkinachannel]

Dash 😊

[@2222ai]

Hi you mentioned in one video that you are a commercial model. Can you make video about that. Is so much harder to find agency when you are not that high. So some tips would be useful 💕

[@VitaSidorkinachannel]

Will do ❤️

[@guilhermejunior2689]

13:30 It's my favorite part ❤

[@LFN7]

I am the same way with wine, cant drink it bcs of that... I wonder if it has to do with the chemicals they use to grow grapes...

[@VitaSidorkinachannel]

So baaaaad! I need to make more research on it!

[@celinabond]

It’s the sulphites! Some organic wine, dried fruit and spices are sulfite free. Sulphites cause stomach irritation, headaches, allergic reasons and feelings of hangovers!

[@Ida-P]

You've learned that from Thailand?! haha I'm your Thai fan! lovely! 🥰 ♡♡♡✨

[@VitaSidorkinachannel]

Hi love ❣️❤️

[@moncurvy3695]

love you from Thailand ❤

[@louisfranckie922]

I love her voice

[@lourdesstauffer3542]

Vita-love your nails! What’s the name of the dark color?

[@VitaSidorkinachannel]

I don’t remember the name 😩😩😩😩

[@lourdesstauffer3542]

No worries! Love it

[@coffeeandbookmealdeliveryr1328]

Having trouble going vegan any advice for a new vegan

[@nat4930]

Yesssss🎉🎉🎉

[@Andi-zd1xt]

It looks so nice 😇

[@VitaSidorkinachannel]

❤️

[@jasminewhatchawaitingfor]

Your daughter is beautiful 💖

[@victoria-Lo]

Thank you Vita so much for your super / beautiful 🤩 video !!!! I'll cook all these dishes ! Merci 🙏🏼 ❤️🌸💓💕💞😍😻

[@VitaSidorkinachannel]

Thank you for watching 😊❣️

[@user-nb8el5ul5r]

thanks for video like me know with my little daughter

[@Natashaz48]

Try natural wines, which have much less SO2 (sulfites) added. Love the salmon recipe. dinner is my favorite meal of the day too.

[@VitaSidorkinachannel]

Yesss, I would try to buy organic wines)

[@imacatgorl]

I'd recommend turning your lemon/lime juicer to the side after you finish squeezing it. There's a lot more juice still left in there that will pour out =)

[@VitaSidorkinachannel]

You are right !)

[@sylvestercoffee7212]

It would be nice to wake up as beautiful as this lady !!

[@madhurbhalkar5558]

Perfect thanks

[@VitaSidorkinachannel]

❤️

[@beatrizs2236]

Thank you as always for your videos and tips so great, your recipes and tips are very useful to me, I did not know you had such a beautiful dog, what is his name? Let's see if you present it to us also in a video🤗

[@VitaSidorkinachannel]

Hi. Thank you for your feedback ❣️ His name is Cesare 😊

[@bogeyisaacthedogs2122]

i second this! More air time for cesare!😍

[@carataylor182]

💚

[@enas6848]

You are adorable 🤗😘

[@VitaSidorkinachannel]

Thank you ❣️

[@busanisgood]

너무 이뻐요😆😍🥰🤩💗

[@nataliiaazarova2781]

Красавицa💖

[@user-vt2sn5fk3q]

😘Your videos are beautiful

[@victoriador4301]

Where is the second earing ? 🥲

[@VitaSidorkinachannel]

I have it 😃 I take it off for the night and sometimes forget tp put it back 😁

[@faithmonet6016]

Hiii love your video. By the way one earring fell out hope you find it! 😂❤️

[@VitaSidorkinachannel]

I usually take off one earring when I sleep 😆 because it’s not comfortable

[@Zhiganova]

Как все полезно 😻

[@guilhermejunior2689]

Hello Vita 🤗

[@elizaveta.r]

😍

[@stefaniasica954]

Healthy & delicious

[@VitaSidorkinachannel]

Yesss❤️

[@oliviavalentine7775]

I wish my mom was like u

[@VitaSidorkinachannel]

🥲❤️

[@AlishaAziz]

I wish I could hold vegetables like yumyumyumyumyum

[@mashal2567]

Lol I find that the secret diet is eating dinner… because I always save my calories for dinner and then u don’t really over eat cuz u not hungry .. but I also do fasting during the day

[@annasophiekodesova1]

[@EZENS.]

I really hope you’ll show up as a model for some wonderful brands still / you’re so so so so so so so so so beautiful . And I’m a woman . And I’m not gay : )

[@simmi09]

Bin Secretmodellin Anna Kurnikova.