what i eat in a week to stay fit | easy & realistic recipes

[@kamorasocials1112]

That was so cute when he immediately offered to clean up the smoothie.

[@luciafigueroa7001]

The bar is so low for guys

[@Milfuelle100]

@@luciafigueroa7001 Yep. I was about to say the same thing.

[@lolacook6522]

@@luciafigueroa7001 lol like yes, you deserve basic human decency

[@JuanSastoqueG]

@@luciafigueroa7001 It is what it is

[@matchamatcha8555]

Matcha lovers!

[@nanawearsprada]

I'd definitely buy your cooking book/ebook if you'd end up releasing one someday..

[@SanneVloet]

Hopefully end of this year or in 2022!❤️

[@marakristine2438]

Oh hellz yes , I'll be buying that for sure ♥️

[@shanadeclercq7328]

Omg im buying that for sure

[@jessicabalke841]

Me too I've already made so many Sanne recipes - really upped my lunch game and eating much healthier

[@melissacho]

oh YES please Sanne this has GOT to happen in 2021

[@shx3sh]

5:37 "go clean yourself up, i got this" awww🥰 such a sweetheart

[@sb_xx]

I saw the smoothie on Sanne’s instagram this morning, made it and spilled it. 😬 And now I come here and see Sanne spilled it too. 🤣🤍

[@SanneVloet]

Hahaha we have the same energy!

[@catherineanodeau4346]

This smoothie wasnt mean to drink lol

[@judymyers1934]

Love your work girl! This looks great and tasty. However, in order for this plan to work for someone trying to lose fat, portion sizes should be precisely measured to make sure caloric deficit is created. There are many online tools that can help you with this. I remember using dietarize when I started my weight loss journey and made some solid progress, but more importantly I adopted healthy eating habits. Cheers!!

[@melissacho]

"how much matcha would you li---" sanne: "yes."

[@luisborjon5308]

i felt so bad when she said "i'm so hungry" and than her smoothie fell

[@rubyjackson8447]

When was that? 😊

[@sidremedies1054]

@@rubyjackson8447 5:31

[@fitnytech]

Never lose hope you never know what tomorrow may bring.

[@BlueberryMMR]

There's been so many times I've knocked over my smoothie, its so annoying. Love your vids because they're filled with wholesome filling and easy dishes that inspire me to cook more at home.

[@terezachladkova5644]

The way she says "literally" is so cuteee

[@Elena-uh7zv]

one thing i like about US is that you always find all kinds of fruits and vegetables, meanwhile here in Europe you usually find the veetable/fruits of the season...of course you can allways find exotic fruits but it feels kinda wrong because they are out of season so it's not really worth it

[@VASIGTravelingLifeinLondon]

If this is of your interest, I have a channel as well and I made literally the exact same video a couple of days ago! Feel free to check it out 💞

[@harshitkapoor1909]

How's life there compared to india like

[@izabelezyleify]

don't tear up about it, my friend from FL says that produce in us tastes like chalk, enjoy your fruits of the season

[@dwightcollman4917]

Max is so fortunate to have a wonderful homaker as you...u r a very cute couple....

[@andreamanzovillalobos5102]

I really like your authenticity! Hahaha. Amazing recipes, Sanne. Thank you for the meal ideas!♡

[@SanneVloet]

You are so welcome!

[@suzu2955]

Hi Sanna! Thank you always for inspiring us! I am actually Japanese, so I really enjoy looking you make Japanese food! Looks like you like kabocha so here's one of the most famous Japanese kabocha dishes. 〜kabocha no nimono〜 ・1/4 of kabocha ・2 table spoon of soy sauce ・2 tablb spoon of Mirin ・2 table spoon of Sake(kind of Japanese cooking wine) ・2 table spoon of sugar(any kind) →those are probably too salty for you so please adjust as you like 1.Put all ingredients into a pot and add water until kabocha is half covered. 2.Cook with low〜mid heat until water is gone

[@SanneVloet]

Ahhhh Thankyou for the recipe! Squash is one of my favorite veggie and I really love kabocha squash so much 🥰

[@neekolbro13518]

I’ve been wanting to add dishes from various cultures into my diet and these look super yummy!! Thanks Sanne 🥰 I was wondering if you could maybe do a video incorporating dishes from your family’s culture? That would be really fun to see ☺️

[@SanneVloet]

Oh jeah that would be fun! funny enough my parents barely cooked " dutch meals" , because we were always traveling so much they enjoyed food from around the world. However, the authentic Dutch Grandma apple pie is the best.

[@neekolbro13518]

@@SanneVloet sounds delicious!!!

[@harshitkapoor1909]

@@neekolbro13518 how's life in your country compared to india like

[@isabellalam8597]

Just wanted to say the view outside your apartment is so beautiful! It's like the best view of Los Angeles!

[@4NSWERTHEC4LL]

We need more of this, please keep doing them, so helpful in terms of recipes, health, wellness, positive towards food.

[@VASIGTravelingLifeinLondon]

If this is of your interest, I have a channel as well and I made literally the exact same video a couple of days ago! Feel free to check it out 💞

[@rachelitakura116]

I’ve been waiting for this ever since you talked about it on instagram! I love it Sanne💐

[@SanneVloet]

And it's here!!

[@layanalzahrani3105]

I really love when people use Arabic food 🥺 eg tahini, falafel, hummus

[@VASIGTravelingLifeinLondon]

These are literally my favorite foods!!If this is of your interest, I have a channel as well and I made literally the exact same video a couple of days ago! Feel free to check it out 💞

[@SK-cr2rt]

You look being obsessed with Japanese cuisine🇯🇵 I'm glad as a Japanese^ ^ I wanna enjoy cooking just like you, even if I'm so busy

[@harshitkapoor1909]

U use 2g internet

[@ellenvanstraten1787]

i love your content about food so much! and i think that i’m not the only one.. keep going ❤️

[@VASIGTravelingLifeinLondon]

If this is of your interest, I have a channel as well and I made literally the exact same video a couple of days ago! Feel free to check it out 💞

[@shanatan9837]

The moment I heard about the wellness platform you and Sami were planning, I was so excited! I cannot tell you how much I'm so happy because I've always loved you both, and I just love how much you're yourself and down to earth! Sending much love your way, Sanne!

[@SanneVloet]

Ahwwww this makes me so happy to read this! We are very excited so we can all workout , cook and work on our own wellness journey together!

[@keepupwithliv]

you made me hungry watching this loll

[@Minnielove111]

I just love her she is so perfect ,joy, no attitude, kind 😍 Love sannet from India 😍

[@lillianxu4085]

Sanne could you make a video with your typical shopping lists (or could someone link if she's already made one)? Would be so helpful for my next grocery run :)

[@heatherskipper9148]

I like the positive attitude you have towards health

[@idasondergaard8688]

You look so beautiful, healthy and happy 🧡

[@SanneVloet]

Ahw that’s one of the best compliments anyone has given me❤️

[@semicrunchylife1979]

I love seeing Japanese recipes. If you are trying to make a new one each week, maybe that would be a fun series... you making the new Japanese dish and describing how it tastes. I would love to learn some new recipes! Thanks for sharing. I love your positivity... even when you’re mad, you’re cute 😊💕

[@sunaina_sital]

Girl we need a cookbook!! Or a pdf atleast

[@vivianwilson6884]

yay a disordered eating cookbook. shes toxic. first day she ate 1000 cal. cant even watch the rest of the vid. be smart this is under eating just cuz society accepts this doesnt mean its healthy or right.

[@deliciouslyme6206]

Lol with the boys at the back at the end! May I ask if you have any snacks in between your main dishes? And if so, what they would usually be? Or do you just stick to main meals? ❤️

[@aliennh]

Ahh I felt what you were feeling when you spilled that smoothie lol. It's not just spilled milk! 😆😅 Great recipe ideas though!! Thank you! Also curious if you've ever had the Vietnamese soup dish pho before?

[@aadyasrivastava371]

I've gained so much weight during quarantine 🥺 this is helpful. Thanks 😊

[@VASIGTravelingLifeinLondon]

We all have to be honest! If this is of your interest, I have a channel as well and I made literally the exact same video a couple of days ago! Feel free to check it out 💞

[@belpri633]

Now that I'm eating healthier, I feel way more satisfied and a lot of the cravings I had just went away. The food God created is certainly the best for our bodies.

[@itscrystaltan]

love this inspiration! Bring back more collabs with Sami Clarke 🥺♥️

[@harshitkapoor1909]

How's life there compared to india like

[@myracof]

your expression when you took a bite of the curry made me laugh so hard. it was so honest!

[@SamElle]

SANNE YOUR FOOD ALWAYS LOOK SO SO GOOD!!! I recently discovered furikake seasoning AND IT'S AMAZING!! I top it on rice and popcorn (and sometimes I just shake it into my mouth hahahaha)

[@harshitkapoor1909]

Which country are u from Japan

[@SamElle]

@@harshitkapoor1909 I’m from the US!

[@harshitkapoor1909]

@@SamElle how's life in your country compared to india like I'm an average poor indians u can ask me anything I earn around 40 dollar a month I'm a garbage picker we live in a slum

[@SamElle]

@@harshitkapoor1909 how long are your hours for working? Im currently in school so it's just a lot of studying for me

[@harshitkapoor1909]

@@SamElle I'm 20 I work around 10 hours a day no holiday daily wage is 1-2 dollar many people earn less then that

[@cleliaordinaire1562]

"When I try new recipes, I usually mess up". Well, same here😂💛

[@andrewhuesca7137]

I luv the planned or unplanned.spill I luv the spill it's imperfect great personal touch like jlaw falling at the Oscars

[@ayeshaizhar]

Tip for the saag paneer - Blend the spinach that's how it's made and it tastes delicious 😌

[@Becky4698]

Love it! Just a tip to be even more sustainable and produce less waste would be using a reusable baking foil for the oven. Have a great day :)

[@SanneVloet]

I literally bought a reusable baking sheet last week and have used it already multiple times! so good!

[@梨-w3e]

I’m Japanese! I’m happy to hear that you love matcha 🍵❤️

[@harshitkapoor1909]

What's your age

[@valeriadelrio-rodriguez4953]

I tried okonomiyaki for the first time at a cafe last year. Blew me away made em last week for breakfast 👌👌👌👌👌 highly recommend everyone tries it. I topped it w.smoked salmon and a mayo based dressing

[@hirokoconut]

So much nutrients in Kabocha is actually on its skin, you can cook it with its skin on (steam or grill), it might take extra time but please keep the skin! 🙏🏻😊 I rarely see skinless Kabocha dish in 🇯🇵.. 💖

[@chiarascaglioni7794]

I just had lunch but you made me hungry again with this video😂

[@cherryroseanneabela5320]

I love the background music and captions.. It's very relaxing - chill vibes 💓💓💓

[@brendachaves6375]

Hey Sanne! I would love to see grocery hauls.

[@VASIGTravelingLifeinLondon]

Hey Brenda, I know I'm not Sanne (obviously) but I posted a video with my healthy grocery haul on my channel if you're interested :)

[@susanvenhovaara5416]

I get so inspired from your respites! I have already tried many of them and I love those because I know they are always healthy! Thank you Sanne and greetings from Finland! 🥰

[@harshitkapoor1909]

How's life there compared to india like

[@SmogChicken]

I think you might LOVE a hand held lime and lemon squeezer (yellow and/or green enamel). They do the work for you!

[@kaylabruner1045]

I always love seeing how you incorporate more veggies into simple meals like eggs! So many good ideas I'll have to go pick up that Furikake seasoning from TJ's!!

[@VASIGTravelingLifeinLondon]

If this is of your interest, I have a channel as well and I made literally the exact same video a couple of days ago! Feel free to check it out 💞

[@ChrisGaultHealthyLiving]

Yeah, love the healthy choices!

[@charlietheunicorn4043]

Add a little bit of water between the baking tray and the sheet, it will hold ot from moving

[@NatalieRowena]

I'm now concerned about my portion sizes after this 😂

[@JD-uw1sn]

u shouldn't be, hers are tiny

[@erind3159]

@@JD-uw1sn her portions for her are fine, everyone’s body is different, some of her meals would be too much for me

[@vivianwilson6884]

@@erind3159 no they're not.. first day she ate 1000 cal. that's borderline starving urself. she clearly has an ED and needs to keep it to herself or get help and talk about it openly. disgusted tbh

[@karenandrearamos7226]

@@vivianwilson6884 alright doctor chill, stop diagnosing people without knowing them. She could’ve added oils and other extra things, plus maybe off-camera snacks.

[@vivianwilson6884]

@@karenandrearamos7226 I am not diagnosing her. i am pointing out things that have been normalized in our society. emma chamberlain the kardashians its in every big celeb/media guru right now. the obsession with clean eating and diet culture. if u actually pay attention and do ur research on ED's and the signs they are suffering and ur too ignorant to even be able to care. hope u live to see it change cuz ur wrong

[@fortune_roses]

Everything looks so delicious :) thank you for the great ideas!

[@VASIGTravelingLifeinLondon]

If this is of your interest, I have a channel as well and I made literally the exact same video a couple of days ago! Feel free to check it out 💞

[@andrewhuesca7137]

So far so great improvement food everyone can picture for their final proof of my life

[@iris4736]

Hi Sanne! Je what I eats zijn altijd tof! Heb je toevallig wat recepten voor salades en oatmeal uitgeschreven? Ik wil vaker wat salades preppen voor mee naar het werk!😊

[@marijalucijakavcic6679]

i was waiting for this video Sanne!! thankyou so much dfor helping us stay healthy in this difficult times ❤️

[@harshitkapoor1909]

How's life there compared to india like

[@GreenOlive99]

the way you cook kabocha is really new for me and i'd like to get the cool steamer

[@jaclynheineman1185]

I love this type of content! Thanks for all the food inspo Sanne. I loved this so much💛

[@sachinamaliyar3651]

Hey..Jaclyn Heineman.😊

[@venicemolomolo7264]

Hi, Sanne! Im glad to see you again! Happy New year and blessed day ahead! from: Philippines

[@amz1653]

another thing thats really nice on roasted cauliflower is turmeric salt and pepper, we have it a lot and its amazing

[@SanneVloet]

oh jeez I love turmeric on cauliflower!

[@imanimorgan37]

You look so beautiful happy and healthy💜

[@clarisse5071]

Yuuuuum! I LOVEEEE seeing the Japanese recipes. Please show us more! Also, I've never seen someone as chill and calm as you. It's so inspiring.

[@Zonderzooi]

Deze was zo tof om te zien Sanne! Ik heb er weer veel inspiratie uit gehaald. Super goed om te zien dat je zo gevarieerd eet. Plan je ook alles per week of kijk je echt per dag een beetje wat je gaat eten? Daar ben ik wel benieuwd naar. Liefs!

[@Marley.Anne.Torres]

Oh my gosh, I think spice upsets my stomach too!!!! Because every time I eat it my stomach goes bazurk!!! So this definitely helped me.. ♥️♥️

[@kelly99264]

I’ve been looking for new recipes for my wedding diet and this video is SO helpful 💕

[@Nancy-sv9wu]

Your Japanese pronunciation of furikake is correct👍🏼👍🏼 Love your channel!

[@annyvitoria3074]

13:05 rocked this look, hair and makeup

[@akinator8111]

I love you so much You always release positive vibes ❤😁

[@july4368]

What are you doing with the egg yolk when you only use the egg white in a recipe? I just always don't know what to do with it.. 😘

[@louisa2863]

You can make your own Mayonnaise, Aioli, Sauce bernaise/hollandaise for eggs or veggies :))

[@Alexiisdawson]

That falafel wrap looks soooo good ! Def making that this week :)

[@SanneVloet]

It was sooo yummmm

[@ChrisGaultHealthyLiving]

I'm going to make this also, looks great!

[@lize1731]

Furikake,　your pronunciation is perfect!

[@firebotw3655]

Your makeup is amazing. Is there any chance for you to make a video about makeup?

[@SanneVloet]

Yes that will be a good idea!!! :)

[@margaritakaloustian5143]

you look so healthy and natural!! your face is radiating! def an inspiration

[@aeshleah]

Always love this series!! Get so much inspo from u🥰

[@aidenperez772]

Loved this video! Thank you for sharing with us Sanne

[@VASIGTravelingLifeinLondon]

If this is of your interest, I have a channel as well and I made literally the exact same video a couple of days ago! Feel free to check it out 💞

[@mikaylakim1370]

17:57 That type of vegetable pancake is actually a Korean traditional food not Japanese! :) You can find it described as Korean Pancake and Product of Korea in the back of the package! Some might think it’s not that important issue, but these days I can see cultural things become very sensitive issues, it often occurs disputations even in the official diplomatic world.😂

[@nadjak6568]

hey Sanne! are you eating snacks? :))

[@julkavo6926]

NABE! ♥ I love Japanese Hot Pot and it'll always remind me having dinner parties with other students in the dorm, when I spend my semester abroad in Hokkaido :)) I love your way of storytelling and all if you being so down to earth. All the best and stay happy and healthy, lots of love from Berlin xx Juliane

[@allyjimenez3587]

This made me question my portion sizes😂

[@vivianwilson6884]

she has ed clearly. irresponsible for her to post this cuz she is under eating and probably has orthorexia. pls don't listen to her or any influencers. talk to a doctor. xo

[@gizbanz]

@@vivianwilson6884 lmao she does not have orthorexia. The only reason she's eating like this and in portion sizes is because she's a model. She signed up for this job and her job is to stay healthy and have her petite body which is very hard to maintain which is why I give so much respect to runway models.

[@trompell0]

Real Body positivity! Good video. It ain't easy in this society but worth it.

[@ritaks4034]

You’re always such an inspiration! Definitely gonna try those recipes!

[@miriamschrot2096]

Could you tell me where your lounge wear in 3:50 is from? It looks amazing!

[@aqsakhan1446]

I just love your recipes soooo muchhhhh 💜💜💜 they always looks soooo good💜💜💜💜💜

[@carmenbridge]

Her voice is just like Rory Gilmore’s it’s actually crazy

[@marijntangelder1983]

Dankjewel Sanne voor deze health inspiration!

[@iloveexit333]

What are your grocery shopping techniques?? I either buy too much or too little or not the right things

[@LiveDangerously77]

wow thank you. January is almost over and my regular diet is still NoT Clean.

[@MMochimaru-so3fe]

Hi I’m Japanese and watching from Wisconsin!!I love your KZbin❤️

[@RisReverie]

This is so helpful since I just started to cook my own food; and I am still into simple and easy recipes. Thanks for sharing.

[@littlevoice_11]

Do you ever snack and what times do you have your meals? Do you try time restricted eating such as 16;8?

[@山-x1p]

日本食だ！めっちゃ美味しそう🤤 It’s Japanese food! Looks very good👍

[@harshitkapoor1909]

U use 2g internet

[@alissalaser6418]

Sanne being angry 😤 is something I never knew I needed

[@stephaniestevens8731]

I love your recipes! So easy and simple but delicious and always healthy!

[@harshitkapoor1909]

How's life there compared to india like

[@ilaydaC.]

smoothies 4:50 8:49

[@jessyshiny]

This is great❤❤thanks for the sharing and inspiration Sanne😍hope you have a great week ahead!

[@harshitkapoor1909]

How's life there compared to india like

[@adrianaraducan7916]

the L.A sun really got you, we can see it on your face 😁

[@louisedehertogh7750]

Loved this video, just like the last one this really inspires me to try some of the recipes and get creative!

[@tiffanywoolfe3517]

My favorite! So many great ideas. ☺️💕

[@nelemarie6846]

Hey Sanne! Where are your ceramic bowls (the big ones) from? They look so pretty❤

[@andrewhuesca7137]

Luv when pushing arms against camara is great start to new topic

[@OlaC.]

Super tasty recipes, but beyond this you are such a nice and lovely person with tones of positive energy :)