what I eat in a week & how my BODY CHANGES!💪🏻🌸 ( simple vegan recipes )

head to: bit.ly/matcha-lovejulia to get the holiday sales!!!💚✨💛 code: HOLIDAY25
Hey friends and welcome!🌞 To be vulnerable like this with you guys does give me a level of discomfort, but at the same time I truly understand the value for myself and others. This is how my unique body changes through out the day and week, please remember every body is different💛 I also hope you enjoy these simple vegan recipes, as always! 🌿🥰
👩🏻🍳 MY COOKBOOK:
bit.ly/48yglCc
My Amazon links🙋🏻‍♀️
bit.ly/3zhOPgz
🎙️Check out my podcast! | honest conversations about the "good" and "bad" of life!🌸
Listen on Spotify:
spoti.fi/3uMDXp2
Listen on Apple Podcasts:
apple.co/49GmI7E
Watch on KZbin:
bit.ly/3P0AQk9
✨Connect with me!✨
IG: / flavourfuljulia
Tiktok: vm.tiktok.com/ZMenhR17x/
Website: www.juliaayers.ca
affiliate links:
My favourite Matcha!
bit.ly/matcha-lovejulia
code: LOVEJULIA 💚 25% off!
Haumana Bars - the best bars for you & the planet
bit.ly/43aPZp7
Code: julia20
💛 20% off
Sprout Living ( my fav protein powder😋 )
bit.ly/49v9gDZ
code: JULIA20
💛 20% off
AG1:
drinkag1.com/juliaayers
( I don't earn commission - I just love the product )
___
Music by Public Library Commute - Mile High - thmatc.co/?l=58CF6FC6

[@m.m.574]

You always make me smile, because your vibe is just so pure and good! And thank you for being unique and not trying to blend in the crowd and be like everyone else 🥰I wish we were friends

[@brandicastro383]

same i want to be julias friend and yours lol with everybody i just love people

[@justmeemi6350]

Thank you for your vulnerability and showing us what a beautiful realistic body looks like. It helps so much to just see that my body goes through the same changes as yours and everybody else’s ❤

[@juliaayers111]

So grateful to share this reminder, I know for myself I have moments of questioning. To share the reality helps get me out of the idea of perfectionism and I'm so happy it helps others as well 💛

[@benedettacappelletti3997]

currently recovering from ani0rexia nervosa, buIimia and body dismorphia, so thank you for letting me realizing that my body is not meant to remains rage same every week, day ecc. i struggle with the idea of gaining weight so fast every day, with any meal. thank you so so much

[@NoaElliott]

Your comment section makes me so happy. It's so nice to see that you have created a community of supporters who genuinely appreciate you and your content for your 10000% realness and authenticity❤. I hope you are having a lovely day :)

[@juliaayers111]

I'm so lucky truly!!! I'm so grateful for everyone who tunes in and leaves their kindness in the comment section💛🤗🌟😇🌸

[@user-mf1il2jg6n]

The community in here is so beautiful and safe grateful to be apart of it 😊😊💫🤙🏾

[@mozartstreet]

love the message of this video! i recently got off birth control and am learning to embrace my natural cycle again 🙂 keep doing your thing you are a wonderful ray of sunshine! 🫶🏻

[@user-vn6xo2tc9r]

Julia you da REALEST and it’s so so so appreciated 🧡🧡🧡

[@herbalconstellations]

I am so grateful to watch your videos! You inspire me to have a dance party and eat good food and feel good about myself. Thank you for that!! 💛💛💛 Have so much fun on your adventure !! Life is for living ✨

[@DarlinMarleneVeVo]

I really loved this one ! Your eating is so realistic i honestly love it. that last bloated clip is me every day hahaha much love julia as always

[@user-mf1il2jg6n]

I’m so grateful to have access to your videos thank you for what you share with the world sending love and light from the USA💕🤙🏾

[@BethAge95]

Watching this on a bad pms day with much bloating and no energy is very comforting. Thank you for sharing :)

[@carolynshane295]

Thank you for sharing this!! It does normalize the fluctuations in women’s bodies. It definitely helps reaffirm to me that the way my body changes is not only unique to me but even people I view as having an amazing physique also go through the same thing!

[@romysmiling4252]

I love your videos Julia !! you´ve inspired me so much 💞

[@Pyrion93]

I'm so grateful you keep posting videos 🥰

[@adrianaaaam]

I always love your recipes, they inspire me to try new things

[@gerukatze]

I really needed a video like that today

[@tonisharp8747]

Your vibe, your smile, your positivity, your creativity Spot on 🌼

[@suzanneaislin239]

I just wanted to say how much I appreciate you sharing your vulnerability. I too compare my body to others and Iv always wanted to look a certain way which led to me developing anorexia. I still struggle with this however I’m currently trying to love myself and my body for what it is and I couldn’t have seen this video at a better time! (I’m in recovery) So I wanted to say thank you for sharing this because it’s most certainly helped me to realise our bodies aren’t the same every day and they change depending on circumstances such as PMS etc. SO THANK YOU! Keep being amazing and creating amazing content for your fellow vegan supporters! 🌱 you are definitely giving me many meal ideas to try it 😅😅xx

[@marlam6332]

I LOOK SO FOREWARD TO THESE😍😍

[@burningred737]

Love your videos Julia 😊

[@AmbersJourney13]

This video is very informative and brave to do it this way. Thank you. A lot of girls and woman need the reminder of self love and how to love your body. From the physical to the nourishment inside. ❤ Love your videos

[@katiaf7518]

Thanks Julia 🤍

[@k3qever413]

Julia your body looks absolutely gorgeous. Tbh, I'm envious of you coz I'm small and has a rectangular shape. Never had a kid, but have lots of stretch marks around my side🥲

[@debbiepalmer1094]

13:01 love the dance eating, it made me smile. Your food always looks delish. Thanks for sharing how your body bloats, I thought it was just me. x

[@user-vn6xo2tc9r]

Great vlog!!! ✨🧡🧡

[@annaburke8537]

That was quite a journey haha. The sweet potato and lentil curry looked divine. I can imagine all the flavors and now I'm craving ittt.

[@ansley4269]

hope you're doing well julia!

[@rachelreynolds0430]

love making a leftovers meal !

[@mirchen01]

This red color looks sooo good on you ❤ 2:37

[@emilievrna]

Looking forward to see the vidéo ❤

[@rinx1918]

with the asian seasoned tofu, replace the tofu with a cucumber! look up asian cucumber salad where they cut it like an accordion. super good and really refreshing!!

[@ambers.]

You are gorgeous no matter hormone fuckerdy and I love how real you are consistently. 🙌

[@sschiff3991]

You areamaizing! I am so graetful to you❤❤❤❤❤❤

[@luheals]

you can make crisps when you roast the skin of sweet potatoes!

[@carolinachavez5747]

🧡

[@berryvegan2054]

During my cycle , I always eat so many fruits/smoothies & juices. Like anything with natural probiotics & I don't get bloated.

[@shirinsana07]

There is a curry called “sambar”it’s an Indian curry lots of vegetables ig you love it you will get the recipe in KZbin I hope you will try it 😊💗

[@hurleykid83]

Julia you are absolutely gorgeous 😍 ❤️ 💖 luv you.

[@Melodoodles]

My husband likes plain noodles, like straight from the strainer plain and I just do not understand it 😂 I'm an extra saucy gal myself and I can't imagine living any other way! Lol

[@juliaayers111]

hahahah!! I'm so glad we can relate on this, these plain noodle likers are funny 😉😂

[@ajsomebody1342]

My body feels the same leading up to my period I feel full in my torso and I don’t want to eat but my hunger is equally insatiable which is so confusing.

[@loveladakh7971]

Rinsed the red split lentils?

[@christinegallagherr]

*me watching your KZbin video making dinner while you cook dinner watching KZbin*

[@kianahara8685]

Idk why but I'm suddenly lowkey missing the garlic smash effect lol

[@lermauddechevailJohnson]

💚🍃 w❤

[@littlemissbliss.]

I think as a vegan it's very difficult to construct a meal without it getting too repetitive or "boring", so we'll throw whatever we have in our fridges and pantries, with some Sauces and spices and then have a "meal" no matter how unappetizing it may look.. Which always gets weird looks from non vegans.. I Don't Know but we just eat whatever okay😂

[@jennybushnell9995]

They eat plain noodles in Italy!! No garlic even! Lol

[@brandicastro383]

i named your sauce Julias banger sauce i like it delicious hvae to share with family and friends and the last clip of you sucking in i was amazed and thank you for being vulnerable with us i love you julia ur awesome dont worry your not alone im 260 pounds when i see how beautiful your body is i feel insecure sad. i think your body is goals. and i really liked seeing the difference how the body changes leading up to our periods.mentrual

[@ASMRBarbie]

Sweetheart💕, I notice you’re doing allot of body checking in this video, and although you think it’s you embracing your body, it’s actually not good for our mental health to be checking out bodies so much , in mirrors or video format. This is coming from a person who struggles with body dysmorphia, and an eating disorder (orthorexia aka obsessive thoughts around healthy food and over exercise) 👀

[@Kleigh8484]

I think the intention behind this is to show people that your body changes throughout the day and also throughout the month, particularly in response to menstruation and hormones. As someone who struggles with negative thoughts and feelings in response to normal bodily changes, this was super helpful to remind me that it is completely normal, I am not alone (this is not something unique to me, I am not flawed) and that I do not have to compensate with food. Julia has shown that your body knows exactly what it is doing and you don't need to change anything to control it. So whilst she shows her body, it is done by someone who has worked hard to have a healthy relationship with food and herself and in a way that is designed to help others.

[@ASMRBarbie]

@@Kleigh8484 I will leave that up to the interpreter 💕This was simply my opinion, thank you for sharing yours.