WHAT I EAT ON A BUSY WORK DAY (VEGAN)| DR DRAY

#Dermatologist #DrDray #Whatieatinaday Vegan
Hey guys! You asked for more "what i eat in a day" videos from me! Today is a what i eat in a busy work day. Whole foods plant based vegan meals, snacks, sweets, and beverages.
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Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this KZbin channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this KZbin channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.

[@Panya.V]

My husband loves prunes so much that he once ate an entire jar of them in one day. That worked out about as well as you can imagine. 😅

[@ChiChi-dw1ck]

Plantains aren't green bananas. They can ripened and be yellow as well. It's a different species.

[@DrDrayzday]

Chia thanks for clarifying

[@ChiChi-dw1ck]

@@DrDrayzday Thank you for your videos!

[@UWIoElite]

Yes and depending on the type of plantain they can be very sweet when ripe.

[@luciagarcia5272]

Actuallly, in Spain we call 'plátanos' to your regular bananas, and 'plátano macho' to plantain. I don't know if we're making it right, though, cause we used to have only our 'plátanos' and 'plátanos machos' and the way to cook them is not in our cousine.

[@springmore]

For French press, you should pour the water, let the grounds "bloom" for 30 seconds, then stir, then let it finish brewing without the lid on.

[@DrDrayzday]

Spring Weaver thanks 👍🏼👍🏼

[@janetwilliams4475]

So don't put the press on until last minute?

[@rosemim7662]

Dr Dray I find that a wooden spoon works best for stirring in the French press.

[@natalierodc1]

Use a wooden spoon to stir i just go around 2 times slowly..

[@springmore]

@@janetwilliams4475 yep! don't put the press on until you're pressing :)

[@sproutgrrl9017]

Love it! I am only recently (7 months) changed to WFPB and these look delicious! I found your videos because of a skin question, but I'm really loving these food related videos! Thanks.

[@iamshe3275]

I love my bedtime and having a routine helps you sleep better. Also switching your electronic to night time mode helps for all of you who use electronics to read. If your not a reader try coloring Night night😊

[@YRS51]

How come you don’t use healthy oils on your salad?

[@DrDrayzday]

YRS I don’t like oil, I like nuts and seeds

[@jaylaanderson9702]

I've been making your salad you had for lunch/breakfast all week. DELICIOUS! I replaced the ACV with Italian seasoning and let me tell you- DELICIOUS! Thank you for this video!

[@soccerbopper124]

I wonder why you don’t use any oils

[@DrDrayzday]

soccerbopper124 I prefer nuts and seeds

[@carter5548]

I was wondering the same thing. I'm mostly vegan and use a cast iron skillet for my cooking and use tons of oil. It helps me stay full. I'm also a lover of nuts though.

[@StarKnightizm]

soccerbopper124 getting oils from nuts and seeds can be a good alternate to oils we find in bottles. Olive oil and others alike can actually cause inflammation within our body due to the nature of the oils. Of course totally based on each individual person and their response. I try not to use any oils but I will opt for avocado oil every now and then.

[@soccerbopper124]

Dr Dray makes sense! everyone has personal preference

[@luciagarcia5272]

Please, let's not do fearmongering on EXTRA VIRGIN olive oil, number one antioxidant oil in the world. It's pure juice from olives. It entails very little mechanic pressure. Better used for non-cooking purposes, like in a salad or toast. Sedentary lifetyle, driving everywhere and working all day long are much more imflammatory and nobody seems to bother.

[@marcypareira]

I want to try lupin bean flour. Loved this. Thanks for all the great tips. Keep them coming please. ❤️

[@catdogabuab1928]

So when you add the water to the coffee, pull up and push down like a plunger like you are frothing milk a couple of times, then continue on. It mixes the flavors and makes the coffee more flavorful. Also, in my culture we add cardamom to our coffee, I don't know if you've tried it. Idk how to explain it but it adds body to the flavor and lightens the overtones so you can taste the undertones of the coffee too

[@DrDrayzday]

AJ Abuab I have got to try the cardamom 👍🏼👍🏼

[@toughlove80]

I love cardamom in my coffee. I sometimes also use nutmeg and clove.

[@carolwong9279]

Did you dehydrate the orange slices or purchase them? Love the video.

[@michellehilliard601]

I loved this video! Great job!

[@perstephanies]

I told a culinary friend about your roasted radishes. He was skeptical, but tried it and he's a huge fan of them now!!! (Me too!)

[@DrDrayzday]

Steph LJ totally changes the taste 👍🏼👍🏼

[@cmoore223]

Hi dr❣️- what is the effectiveness of lightstim hand held at- home gadget? Worth it? Is the expensive in- office lightstim treatment worth it? Ty!

[@Uneekname]

I never thought to cover up logos with a cute badge! Fun!

[@DrDrayzday]

Jeanna B up cycling 👍🏼👍🏼

[@Panya.V]

My mom took a brand tote and a too-small t-shirt with a cute design, cut the design off of the t-shirt and sewed it onto the tote to cover up the logo. It turned out really well. 👍🏼

[@evag2239]

This was great! Those Pomegranate arils I’ve never seen other than fresh. Will have to try.

[@lillianchiu1301]

I got the pomergranate arils from iherb from watching your earlier video. I love it and put it on everything! Thanks.

[@DrDrayzday]

they are tasty

[@RedLikeWine]

Hey Dr. Dray! I bought a tagine last week and have been using it quite a bit. I was wondering if you have one? It's a different way of cooking for most of us in the U.S. since it's slow both in preparation and in cooking, since you have to chop a lot of different vegetables and cook on a very low fire on the stove . If you don't have one, I bet you'd enjoy it because it emphasizes using a lot of spices (and little to no oil or salt). If you have one, I'd love for you to share some of your favorite recipes. Thanks for the video! I've been afraid to consume romaine lettuce since the recall around Thanksgiving. Haven't had romaine lettuce since that time...but I sure do miss it. Have a great day ♥

[@danavilouise4831]

Hey Dr Dray! Love all your videos. I've learnt so much. Just wondering if you've heard of an Acetone skin mask product (multi level marketing) called "Skincerty" I've tried it and it's awesome but still skeptical 🤔 it's a sleeping mask... Your thoughts?

[@maartendegroote5727]

Today I was cooking mushrooms for a hearty breakfast while drinking coffee, and the two aromas combined where so good!! I finally get why mushroom coffee is a thing.

[@DrDrayzday]

Itsosupercool ! Tell me about!

[@elizabethanne8729]

Loves prunes meh about potatoes. SAME😂 I’m gonna need to make nut shots. I work in an Operating Room and that would be so helpful for midday snacks

[@DrDrayzday]

Elizabeth Anne yes.,.nut shots are great for the OR:..especially those long cases 👍🏼👍🏼

[@roo_13]

I’ve read that mushrooms coffees are more of a gimmick and that there isn’t enough scientific data to back up the claims they make. Do you think there is any truth to the claims? What is your professional opinion on 🍄 coffees?

[@DrDrayzday]

R F see my coffee video. Also...they taste good.

[@plume1639]

Thx for this video! I’m going to start making kale chips in my oven. How do you like your dehydration machine-do you use it a lot?

[@DrDrayzday]

PLUME 1 I use it a few times a week. It is fun

[@plume1639]

Dr Dray thx!

[@mattc236]

Can we get a video on the best combination sunscreens?

[@kiloalphatango9637]

i dont yet have an air fryer, and after seeing a few of your cooking vids you are really selling me on the idea of buying one. I'm eager to try your radish idea too. Do you have any reccomendations on air fryers that wont bust a budget?

[@moemoe.13]

can you make a video discussing whether or not you recommend Vicks VapoRub, or other ways to diminish cough topically.

[@nibabi]

The kale looks good. I never thought about adding mushroom.

[@DrDrayzday]

nibabi tasty

[@RandyLibertadF]

kale looks good? really? i hope you being sarcastic

[@sandracalhoon7444]

Yes stir! I use a French press everyday...I have this routine I stir 60 × twice and I think the coffee taste better! Haha! Yeah 60 × 2!

[@DrDrayzday]

Sandra Calhoon 👍🏼

[@CrystalStackhouse]

I need to make the mason jar salads for uni! Have you ever made them the night beforet? Or would that get soggy ?

[@DrDrayzday]

Crystal Belle Beauty I make them the night before and they are fine

[@DaPoofDaPoofDaPoofDa]

PLATANO! U activated the Dominican in me! Try " mangu" - a traditional Dominican dish comprised of mashed boiled plantain with a little bit of oil, and red onions! Hardy indeed! Or, let the plantain sweeten (just leave them alone for a couple of days and they'll turn yellow/black is ultimate sweetness) and fry them. Add a dash of salt! Simple, Absurdly sweet, and Delicious!

[@DrDrayzday]

Alexia Filpo yaaaas!!! Mofongo tambien 🙌🏼🙌🏼

[@didyapabon6438]

El mofongo es mejor que el mangú.😂😂😂. Es broma. Los dos son muy buenos.

[@DaPoofDaPoofDaPoofDa]

@@DrDrayzday ahahahaaa! God bless Dr. Dray!

[@DanielRodriguez-jn3ub]

Dr Dray you speak Spanishhh????

[@cynthiatrahan6020]

Okay, I purchased the Novolido humidifier and it said do not use distilled water. It said mineral or tap. I heard you mention distilled was in yours. I have been using filtered tap.

[@camilleamor66]

Hello doctor Dray ! Could you please make a video of your thought about A313 french pommade please? 🙏

[@jacquelinesanchez8792]

Going to to try that broth with kale. I love kale with my acai smoothies.

[@DrDrayzday]

Jacqueline Sanchez tasty 👍🏼

[@oljaaaaaaa]

This looks so good!! Please do an updated What I eat Video

[@melissabridge5687]

You dont need to stir a french press. The coffee will bloom as long as it was in the press before the water. Yes I want more of videos like this. Love the easy recipes and what a vegan needs to eat. I just started down the road of more plant based eating. Still eating chicken, fish , eggs and cheese about 20% of the week. The rest is all plants. My plate on meat meals is 3/4plants to 1/4meat. So the opposite of what it used to be. 😄. I found I love tofu.

[@naltieri84]

My #1 question: which do you apply first: moisturizer or acne treatment? Thank you ❤ Lovely video. You inspire me!

[@DrDrayzday]

It'sNicole see my skin care routine videos

[@laramarcal87]

Love the idea of pizza seasoning for salad. That should help me eat more salads. Curious if you eat tofu/tempeh and how you cook them.

[@marylawman8603]

Happy Thursday, Dr Dray! I, for one, would love to see more of these videos. I enjoy seeing what other people are eating and like to get new ideas for myself that way. I've seen many versions of the mason jar salads and really want to try them. There's something about seeing the ingredients stacked up that makes them fun and appetizing. Tfs Have a relaxing evening. 😊

[@DrDrayzday]

Mary Lawman thanks for watching

[@CosmosandChaos]

The salads look good here! I love ACV and spices on them too. Adding avocado, olive, or coconut oil will help absorption of the vitamins from the plants too.

[@DrDrayzday]

Sunflower13 that is why there are hemp seeds, which also provide protein , whereas oil does not

[@sailingseaofstars]

I take B12 shots and take extra vitamin D and E. I love the mason jar salad.

[@debrabrickus8467]

I agree that prunes taste much better than dates.

[@mishabear703]

the bag is so cute

[@takeittodehart1507]

Hi Dr Dray, what do you think about collagen supplements for nails and skin and hair? I’ve heard different things about it . Have a great day ,thank you for your videos they are very informative .

[@DrDrayzday]

carol dehart see my collagen supplement video

[@takeittodehart1507]

Thank you Dr Dray , I will check out your video. Have a great day .

[@pamelabuck5547]

Definitely going to get some natural calm; I’m drinking Coke Zero way too much! Water all the way like I use to; yet darn the addiction is real lol Happy Happy Thursday- Friday almost here 🤩

[@DrDrayzday]

Pamela Buck yes, I use to be a Coke Zero fan too...it tastes a bit like the OG diet cola “Tab”

[@emilyhboff]

I love the stuff and it helps me sleep but it warns on the back may cause diarrhea. I was one of the “may cause”😅😅😅 Lol

[@pamelabuck5547]

Emily Crowder oh that’s not a good thing. Sorry to hear that 🤗

[@emilyhboff]

Pamela Buck just be careful with it definitely read the label 🤗

[@daynal9594]

Me too ugh I drink waaaay too many Coke zeros to the point that I've been having insomnia from the caffeine. I really need to try this :)

[@kivs3007]

Dr dray what are your thoughts on the first aid beauty radiance pads? Are the ingredients alright, And can they be effective for helping to brighten hyper pigmentation/ fade pie marks when used nightly?

[@3tmelo]

K you may have to watch her Sephora walk through videos

[@zcbmnvx586]

prunes are the best i agree they're actually pretty great

[@ramonac6426]

Like the looks of the crochet book. I like how you put nuts-to-go in the spice jar.

[@Sindri27]

I loved your candle arrangement at the end of the video. I dont remember seeing it. I loved the video please do more what I eat in a day. Your food looked healthy and filling. Its giving me ideas for meals.

[@DrDrayzday]

thanks for watching :)

[@redapple2593]

Cranberry juice, with no added sugar ,mixed with mineral water is a healthy alternative to soft drinks.

[@redapple2593]

P.s the mineral water taken an hour before you go to bed will eliminate any cramping in your legs. Source: General practioner

[@jazcc]

As someone who grew up on platanos. I love them

[@heatherj9029]

I tried 5 times to buy the Always Pan with your link. Each time I received an error message when putting in my payment info saying something different. This last time it says "no match". I don't know what that means. I'm disappointed because it looks like a great pan. I hope they resolve the issue.

[@angelita7818]

Thanks for this video ! Kale salad is a great idea to introduce in my daily recipes ! I would change the chicken broth with the homemade one and add a little bit of ghee butter! Btw, the add of chili powder is amazing. I love spicy as well ! Happy Thursday ! 👏😀♥️

[@missbreadstick]

LOVE THESE! Gives me tons of ideas of what to get at Costco next. 😂

[@DrDrayzday]

Miss Breadstick thanks for watching

[@careycarter]

Hey Dr. Dray! I love your videos and I’ve learned so much from you! I’m an esthetician and I would love to see a video from you about what you wish esthetician knew/told their clients! Thank you!

[@lizza333]

Carey Carter that’s such a great video idea!

[@plannerbrittany]

That’s an awesome idea!

[@treeseer1573]

Ok I need to eat more vegetables

[@DR_J.J]

Hi Dr.. can you please make a video on Ichthyosis vulgaris and how can we treat it .. please

[@christinemartinez2563]

Hi Dr. Dray. I was wondering if you have any information or experienced a patient coming in with butt acne? I tend to get pimples on my butt and I just leave them alone but then it leads to a dark spot or a scar. Do you know any products to use to help clear pimples and lighten up the dark spots?

[@fakename559]

Christine Martinez Cereve SA!

[@kivs3007]

Christine Martinez she has mentioned that she uses the panoxyl wash on her bottom herself due to breakouts from her workouts! I heard other say it works really well also. Check out her “whats in my shower” video! :)

[@13CavStella]

Yay! Love these. It helps to get ideas for variety!!! Why do you get up so early? Is it your work schedule?

[@DrDrayzday]

Adri Cav happy Thursday. Yea

[@naeru5810]

Jungle peanuts like Boston bake beans....are one of my favs.

[@taylorkline9978]

Can you please review ingredients in Skinbetter Science products? Worth the pricey buy?

[@catdogabuab1928]

Sorry to double post, but I wanted to say if you can find your local Arab market, they have these jars of pink pickled turnips that are crying delicious. I love salads and sandwiches, but in the air frier as french fries? I think you'll enjoy them. Look for the labanese style, as thats what we also use in most Arab countries when you eat at restaurants.

[@lindseystein9676]

Ooo that sounds delicious! I’m going to have to find those

[@catdogabuab1928]

@@lindseystein9676 i hope you enjoy it! We use the whole seeds and just crack them slightly before adding the water.

[@DrDrayzday]

AJ Abuab 👍🏼👍🏼 turnip Comes out well in the air fryer

[@catdogabuab1928]

@blue222blue Arabs and pickles is like white on rice. We usually have 3-7+ jars of different sorts at any given time. Try the turnips pickled! They're so vinegar good!

[@Justanotherhuman307]

I like to fry plantains not the healthiest but it’s delicious

[@Norhancon408]

Do you know the brand of the lunch bag? I love the design!!!

[@DrDrayzday]

N H the bag was a pr gift not for resale no clue of the brand they used

[@floief]

mmmmmmm..... melon (enhanced with freshly cracked Mediterranean sea salt) BTW...did you know you can substitute shredded zucchini in dessert bread recipes that call for shredded apple? I leave the skins on for a festive look :) I've found that spices that enhance apples also work well for zucchini.

[@DrDrayzday]

floief love doing this 💙

[@ruthamaya3484]

Omg i want that bag!!!!

[@DrDrayzday]

Ruth Bastida 💙

[@ceeshanks8319]

Happy Thursday Dr Dray! Thanks for the meal tips. I'm not a vegan, however I'm always looking for new recipes and ideas. ☺

[@DrDrayzday]

Cecilia Shanks thanks for watching

[@vidhadixit928]

I just binged a ton of your videos (first time watcher here), and love how you explain everything! Thanks for sharing - subscribed!

[@mabirthlyngdoh6809]

Your videos have really help my skin to overcome my acne thankyou doctor!! Kindly please do a video for pores and acnescars treatment 🙂

[@DrDrayzday]

i have about six videos on acne scar treatments and pores

[@mabirthlyngdoh6809]

@@DrDrayzday thankyou kind!

[@mabirthlyngdoh6809]

@@DrDrayzdayI have watched your acne scar videos...but I'm confused as to which tretinion, a gel or cream u mentioned doctor?? Thankyou and much love for your work keep on going

[@kawaiismokes4206]

"lets get rid of the rest of that anemic spinach" LOL

[@DrDrayzday]

kawaiismokes 420 🤣

[@leslietaylor6235]

I’m obsessed with four sigmatic’s turmeric latte flavor. Makes my mornings a little more enjoyable!

[@mkg2124]

All of this looks so tasty

[@taylorlynn534]

"anemic spinach"...I'M DYING

[@DrDrayzday]

Taylor Bowman 🤣

[@amydonnelly1511]

I bought the Natural Calm a couple of times and liked it very much. I also like the cherry and the lemon flavors. I realized one day that you could just use magnesium citrate that is sold as a laxative. I pour about a tablespoon in a 32 oz container of water and drink it throughout my day. I buy the cherry and the lemon flavors and the water tastes exactly like the Natural Calm. I use a .99 cent bottle a week! The Natural Calm was just too expensive for my budget. I just thought this may be a more economical alternative for people on a budget like me. Thank you for all you do Dr Dray!

[@Uncle-Charlie]

Watching her eat out that Jethro Clampett bowl makes me want one! I want to eat now ... El ..doggies!

[@DrDrayzday]

Lol!

[@franceskennedy2938]

SO FUNNY, and I GET it... good ‘ol Jethro...😂

[@Uncle-Charlie]

Dr Dray 😂

[@Uncle-Charlie]

Naively Brilliant 👍🏻👍🏻

[@marylawman8603]

Hahaha! Love Jethro! Happy Thursday, Uncle Charlie! Hope you had a nice day! ☺

[@plannerbrittany]

Yummy video! I must say, your channel & followers are amongst the kindest most mature people on the internet! Love that I can always come to this channel and be in the comments section and it be full with positivity, good conversations and ideas!

[@veroosh]

I love prunes too... I hope you know I'm procrastinating from swimming by watching these. I love all the tips you are giving us! Keep them coming!

[@DrDrayzday]

Veroosh happy Thursday 💙

[@diana7756]

don't u need at least a bit oil in the salat to get all the vitamins?

[@DrDrayzday]

no. i ate this meal with nuts and seeds as fat sources

[@charlottech9990]

Thank you

[@DrDrayzday]

charlotte ch thanks for watching

[@caleb.b.t]

I’m a college student addicted to Diet Coke... maybe I need to try out the natural calm. Thanks for the idea!

[@DrDrayzday]

let me know how you like it

[@PurpleHaze929]

Caleb Triggs Don’t use too much it will give you diarrhea. I use a half to whole teaspoon to start. If you are using it just for the magnesium benefits it works better in hot water.

[@caleb.b.t]

@@PurpleHaze929 Thanks for letting me know :-)

[@PurpleHaze929]

Caleb Triggs I think Dr. Dray just likes the taste. I take it when I have too much calcium & not enough magnesium in my system. They work together. I know when I need it because I get fluttering in my chest. But I am a senior citizen. You are probably a young person. 😊

[@caleb.b.t]

PurpleHaze929 good to know thank you ♥️😊

[@cookie4uc]

Happy Thursday. Question. Would you recommend algenist skin care products?

[@rheighannepetty4880]

Anntrada Grant she’s made a video where she went to tjmaxx and she said she didn’t recommend them at all because of the fragrance they use.... however... that’s been one of my favorite brands ever!!! Love their serums and I notice a positive difference in my skin right away, like after a week. While I try and keep most of my products fragrance free and have actually bought things she’s recommended and they work, I still use Algenist.

[@stacybradt6793]

Do you use olive oil or coconut oil? And....Whats your way of managing healthy ratios of Omega 3/6 fats?

[@DrDrayzday]

Stacy Bradt hemp, chia, flax...I add these to everything

[@METALLOVER364]

Implying olive or coconut oil can help you with that. Close to zero omega3 in a human absorbable form was on that video.

[@Kne2450]

Do you take omega fatty acids? B12? D3?

[@DrDrayzday]

i ingested all of that in this video

[@ritacymbalista6643]

Thoroughly enjoyed this video. It's good to see what options are out there for the vegan diet. I'm not vegan although I wouldn't mind incorporating some of these types of food in my diet.

[@bnb0510]

What B12 supplement do you take?

[@vivebalanceada6020]

I NEEEEEEEED that patch for my daughter who is majoring in biotech engineering please link!!!!!!!

[@DrDrayzday]

Vive Balanceada it’s in the description box

[@snuggielover123]

Dr Dray, are face massages bad for the skin on your face?

[@DrDrayzday]

Jen Mere I have a video on facial massage

[@angeljohnson234]

Dr. Dray had me at "taste like Boston baked beans." 😂😂😂

[@DrDrayzday]

angeljohnson234 let me know how you like them

[@RockeyToes]

Such an enjoyable video, thanks for sharing with us! I'm totally addicted to pickled radishes lately, they are a tasty addition to salads and hummus sandwiches. Provides a wonderful crunch and probiotics too. :)

[@DrDrayzday]

Elizabeth Detrich thanks 👍🏼

[@rebeccasegall9408]

I've recently gone vegan/plant based and this was a great help!

[@juliefraioli6705]

Enjoyed the cooking vlog. Pick up Limes is a great vlog for vegan recipes and lifestyle, too.

[@madgrace7992]

Enjoyed this a lot - very inspiring!

[@DrDrayzday]

Mad Grace thanks for watching

[@75skittles18]

Can you speak on what is a good oil or lotion for dry fingernails?

[@elizabeth6540]

75 Skittles jojoba oil

[@75skittles18]

@@elizabeth6540 Thank you.🤗

[@elizabeth6540]

75 Skittles dr dray would probably recommend just plain Vaseline. I use nail oil pens with jojoba from “bliss kiss.”

[@susanmarieguidopeterson483]

Ohhhhh barberries. The best

[@kellie_y]

Thank you for casually mentioning SmartSweets gummy candy in a previous video! I've been looking for a low sugar, vegan alternative to Haribo and these fit the bill 😁

[@DrDrayzday]

kellie they are so good! I was taken aback

[@shaymh5205]

I wonder where you find them?

[@laurendallas253]

I just had macaroni and cheese and hot wings as I watched. 🤣 I mean good for you, girl! I love spinach too.

[@madgrace7992]

Lol!!!

[@DrDrayzday]

Lauren Dallas 💙

[@coffeebeans89]

Have you ever done a video on why you went vegan or how? Would love to know the story!!

[@AndreaHa]

Yes I would love to see that as well

[@jamiegarcia6287]

She does have a video.

[@DrDrayzday]

i have a video on why i went vegan

[@aquariusashley94]

The cauliflower rice recipe looks soooooo good Dr. Dray!!!!

[@wendystinger]

Which Apple cider vinegar do you use? Do you not use extra virgin olive oil for a specific reason? Do you not recommend it?

[@leypek8948]

"6 min incubation time", you are a PhD, aren't you? :D

[@donnadonner5744]

Dr Dray have you done a video on collegan

[@DrDrayzday]

Donna Donner yes