What I Eat Postpartum & Breastfeeding...Grocery Shopping, Meal Prep, and Scheduling

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BREAKFAST STUFFED SWEET POTATO
cleanfoodcrush.com/twice-bake...
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KOREAN BEEF BOWLS
WHAT YOU NEED:
(Korean beef)
1 lb lean ground beef
1/2 cup honey
1/4 cup soy sauce
1 tbsp minced ginger
2 tsp minced garlic
1 tsp sriracha
2 tsp sesame oil
(Spicy mayo)
1/4 cup mayo
1 tbsp sriracha
1 tbsp lime juice
(Bowl) - amounts as desired
Steamed white rice
Kimchi
Avocado, sliced
Red cabbage, thinly sliced
Green onion, for garnish
WHAT TO DO:
1-Heat sesame oil in a large pan over medium heat. Add garlic and cook, stirring until fragrant. Add ground beef, breaking up with a spatula, and continuing to cook until no pink remains.
2-Stir in remaining beef ingredients until fully combined. Raise heat to a boil, then reduce to simmer. Letting simmer until sauce has thickened.
3-Combine ingredients for spicy mayo and set aside.
4-Once beef is ready, assemble bowls. Putting down a base of rice, then topping with beef, kimchi, avocado, red cabbage - then green onion and spicy mayo for garnish. Enjoy!
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[@caroline7096]

Motherhood is seasonal… this too shall pass is so true. Each season has its blessings and it’s challenges. As tired and exhausted as we are in the newborn phase, once it’s over we just might miss it. (Mom to a 3 yr old and 3 month old) Keep sharing Abby!! Thanks!

[@goaway1212]

I've been following you since 2017. My husband and I just found out we are 4 weeks pregnant and I immediatly gravited to your channel over all the others. I appreciate how informative you are with your content and how honest you remain. There is so much content on the internet, that finding someone who is genuine is often a daunting task.

[@sarahsorg1119]

There is so much I wish I knew when I was naive and pregnant with my kids. I didn't find exercise and true health until after my third was 1 years old. I've been on my health journey for 4 years now and I'm so thankful for how far my body has come. I was blessed with 3 natural births so my body is incredible but I know I could've been even better had I watched these kind of videos while pregnant. You're so informative and it's so beneficial for women to know to exercise and eat healthy while pregnant. She's absolutely adorable by the way 🤩

[@cassieselgrade4126]

There was a time I felt like working in a workout while being a mom was impossible. Now my youngest is 7 and all my kids land in the gym voluntarily working out with me. Sometimes they are working out and sometimes just listening to my music and stretching. It’s hard when they are babies but always remembering the time truly is so short.

[@vincentlee7359]

I showed your video to my cousin who herself will be a mother in 9 months! She started exercising after watch your videos 🤣 never listens to me sooo thank you.

[@abbypollock]

This makes me so happy to hear 🥰 there are so many benefits for mama and baby

[@jasminb5726]

Soon to be new mama and I’m so obsessed with your channel. Thank you!

[@abbypollock]

Happy to have you here 🥰

[@thehuney56]

This too shall pass!! That's definitely a good one to hold onto while raising a little human. So excited every time you post Abby! Thank you for sharing a bit of your life as a new Momma with us! ❤

[@abbypollock]

I appreciate you watching 🥰 grateful for the journey…even on the tough days

[@twilightjonasfan101]

I love the way you’re documenting your journey! I’m also a recent mom and love having someone to watch going through a similar journey since I am the first of my friends to go through the conversion to mom life. Question, would you’d ever consider doing a video about pelvic floor health and recovering from labor/pregnancy for your abs and pelvic floor. I have no idea what activities are actually helpful and what activities are just myths. I’ve heard so many mixed opinions about kegels and how they are great, but don’t actually repair your pelvic floor the way other exercises do.

[@sasha_markovsky]

Thanks for the insight into your life with Bean ❤ I'm expecting my first in May and feeling like I'm ready nit to be ready for all the changes and surprises 😅

[@Marvillar]

Id love a scheduling video! I have my first due in July and I’ve learned so much through all your vids :)

[@jacquelinereyna5206]

Been loving your journey as a new mama. As a type a I would love a video on how you've transitioned to be more flexible

[@abbypollock]

Ok gonna start organizing my tips!

[@mrsbelliee]

Could you show us how you prep and use the frozen broccoli? I think it’s a fantastic idea - so practical and cheaper. However mine always come out soggy. Thanks !!

[@simplyjamz6668]

This content is so motivational. Appreciate the time you make for these videos 👏

[@abbypollock]

Appreciate you watching 💛🥰

[@vanessafalero4252]

Yes!! Please share your routine journey ❤❤

[@luvdink24]

Its been awhile since I've been on my fitness journey. Came back and OMG Abby had a baby!! Congratulations!!

[@nh8624]

Hey Abby!! Where did you get your baby carrier from?

[@geegurl25]

Baby content!! She is so cute!! Love all of the healthy eating content and post-deliver workouts ❤

[@abbypollock]

I’m so glad!! 🥰

[@cleosworld9096]

Yes please a video on doing routine stuff pleeaasseee!!!!

[@abbypollock]

You got it

[@cleosworld9096]

@@abbypollock Yaay I’m so excited I can not wait. I struggle with routine even with a 7 year old. And u r so smart and talented with stuff like this. I know it will help so much

[@alyssab8600]

I have been loving your videos! My husband and I have been on a health journey since the beginning on the year. We hope to be parents in the future when we are ready! Would love to see a nursery tour if you are comfortable sharing

[@Sophosg]

Can you share the Korean beef recipe🤤

[@brittanysuppes]

She is so stinking cute 🥰😍 ty for sharing this video, Iv had 3 but still learn from you!!! Xoxo

[@evyarriola940]

My baby is now 9 months and I started to work out again. So happy to see your videos, I wanted start before but I didn’t feel the ethusiasm 😅 but I’m ready now

[@julietstewart2526]

i’m sure you’ve already heard but just in case u haven’t the 4 month sleep regression is ROUGH! but it usually only lasts a few wks to a month. then there are sleep regressions every 2 months after, but at least for us they were no where near as bad! currently going through an 8 month sleep regression with my son 😅

[@abbypollock]

This is what I’ve heard! I just had no frame of reference going in and thought how bad could it be 😭😂 thank goodness I feel like we’re turning the corner on it

[@cassieselgrade4126]

I’m curious how you feel about nursing with implants?

[@vidz953]

Haha! I stockpile oat milk as well ever since having my daughter almost 3 years ago (still breastfeeding, too). Carrots are a galactagogue so good on you!

[@mylover599yes]

She's looks just like you Abby! So adorable!!

[@LoveCarol]

Abby I order the same drink at Starbies! It definitely is a mouthful to order every time 😅

[@mkultrasurvivor99]

I do want a video about how you’ve become more flexible as a mom! My son is also hitting his 4 month milestone but I’m struggling to be flexible and adapt to his constant changes! I am also very type A and OCD. It’s really hard for me when he doesn’t take naps during his sleep window and becomes overtired because I’m like noo I was supposed to meal prep/ read/ mop the floor and I get overstimulated myself trying to do everything I had scheduled every single day or else I feel out of control

[@alidoesmyhair]

Yessss would love to hear about routine journey! I have a 6 week old and just learned routine doesn’t really happen yet despite my type A efforts of trying since 1 week old lol

[@abbypollock]

I feel this 🥲 ok gonna start organizing all my ideas!

[@Taureanfitness]

OMG you had the baby congratulations

[@mimaw69]

Love your channel 💕 But maybe you can invest in reusable veggie bags, those are Awesome and I use them anytime! From Amazon.

[@briannakearse6780]

@abbypolluck are you still breastfeeding? I am wanting to clean up my diet but every dark leafy green vegetable makes my baby colicky so I’ve been eating sweet potatoes, avocados, plain rice, and chicken for 9 weeks. I’m also concerned with losing my milk supply.

[@shakiras5679]

The comment about feeding your baby like you would a dog 😂 too real

[@abbypollock]

I feel rude not offering 😂

[@QuiteQuietASMR]

She looks exactly like you!!!!!

[@UyenNguyenMD]

Aw the baby is a redhead, like mommy like daughter

[@carmensilva-trejo7258]

As someone who is also BF how do you find time to eat and keep up a good caloric intake? I feel like i constantly have my baby at my boob 😭

[@ChloeGomez98]

Same 😣 I barely have time to eat cereal in the mornings

[@lightnfluffy5359]

I ALWAYS screw up that drink at Starbucks lol but they are my favorite right now.

[@abbypollock]

It’s good enough that I’m ok embarrassing myself to order it 😂💛

[@snovak794]

Wait. Is that a jacket that is specific to carrying babies in the cold?! 🤯

[@terrych6175]

I suggest you try to teach your bean little by little to sleep in a noisy environment. This will help you so much in the future.

[@angelaholmes8888]

I love buying frozen broccoli and fruits 🥦🙂

[@negracaribena]

I’d love a video about your journey to more flexibility in your time management! Also Bean is really cute! And she looks like you a bit

[@abbypollock]

Gonna start organizing my tips! And it’s wild to see her actually start looking like a little person now 🥲💛

[@catalinasalazar4638]

She’ll be looking for those little bites of food/treats during meal prep in no time, don’t worry ;)

[@abbypollock]

I can’t wait 😂💛

[@Taureanfitness]

Is good but I think you need to modify your expectations of what you're going to get to I say this because my sister has 3 children I think you have to get comfortable with not having a routine

[@deniseh1534]

It’s so sad to go but showing children’s faces on the internet is where I draw the line. Goodbye

[@Toryb168]

why is the baby on the floor?

[@CRG_]

Why….. not? Floor is the best place for a baby

[@shadowoflotus]

safest place for a baby, especially once they become more mobile and itch to roll around everywhere

[@kittehtoes]

Why wouldn't the baby be on the floor? 🤨

[@parrotjunglecolada8270]

Girl, no, Weston Price diet, your eating so many things with chemicals and preservatives