WHAT I EAT FOR THE WEEK | 2018

[@lebronjame2016]

Fun Fact: This is the first time I've seen Chris with a shirt on.

[@hata6290]

lebron jame dang two days ago and a heart, nice

[@henrybawi5739]

Amazing Grace!

[@user-ku7rc6rz4v]

I WAS GOING TO COMMENT THAT! ;-;

[@lynettep9309]

Makes me sad😢

[@chay7224]

Lynette P same

[@Learn2Burn1]

calling his kitchen an office, what a legend

[@kckrye]

This kitchen is at one of his Gyms not his home so technically it is his office.

[@nicosteins6172]

@@kckrye he must be woman. only woman would say kitchen is office. they make only sandwhich. woman.

[@xefirez5697]

Nico Steins lmao

[@dariopadovan1976]

Let's break it down

[@courtnrysalamone7677]

@@nicosteins6172 i died lol

[@CharlesBeidler]

"This is gonna be my carb day." *pulls out broccoli* -_________-

[@nilia8685]

Jajajajaja, your comment made my day.

[@eXpas04]

400g of brown rice baby

[@lamLili]

My thoughts exactly. Your comment made lol so hard. Thank you.

[@blueberrymomo4497]

I can never get over how broccoli is considered generally untasty food. Like c'mon, it's delicious.

[@Lil_Stanker]

😂😂😂

[@RiggadonDan]

It's nice to see no nonsense nutrition and fitness info from a channel. Whole foods, lots of greens, and a balanced exercise regiment. If you're doing more than that you need to simplify.

[@Kxrmx0]

You should another channel named Chef Heria to show us how to make good food for workouts

[@larafarrouh7657]

you are r

[@marioracchelli4881]

Fresh and whole Vegetables in America are sooooo expensive, if you even only propose the half the price of those Vegetables in Italy, you'll be publicly lynched by every Citizen. For 100$ i can bring a farmer to my house to grow the plants, for One entire month.

[@cocosack8692]

Mario Racchelli no one asked

[@lucasdealmeida907]

Mario Racchelli not true

[@isabellabettoni1152]

116 $ in Italy are for 4 people 😂😂

[@Potions4chao]

I think you explained carb cycling so simple, every one else makes it so complicated but you make it sound so easy I really appreciate that!

[@mau8093]

Chris was my rockstar guitar student! HAHA!

[@CHRISHERIA]

Haha what’s up Mauricio💪🏼 it’s been a while!

[@az-fp4ou]

@@CHRISHERIA you're ghosted bro

[@averyatnip3748]

I saw in another video he was skateboarding. This man plays guitar too? That's pretty lit!

[@deadbabyjokes5319]

I have basicly the same hobbies and I'm starting training 2, Great inspiration bro!

[@Ron4roc]

I’m sure was great at that too

[@atnot]

shopping list: - ground turkey - 2x chicken breast - frozen pre-cooked shrimp - salmon - turkey bacon - 36 eggs (he shows 24, but says 4-5 per meal, so 36 for the week) - bundle of broccoli - 2x bundles of asparagus - 3x onions - quinoa - bag of spinach - 2 cans black beans - 2 cans garbanzo beans - greek yogurt - 2x 4-packs of jello - 6x bananas - bag of grapes - box of raspberries $116/week, $16/day

[@guilles8905]

Cheers man. So that would be for 2 meals per day. What about breakfast? What do you think?

[@JoelCMusic]

God Bless You!

[@Paradox81818]

@@guilles8905 cereal and milk

[@gordonramsey1163]

I eat corn flakes and fresh strawberries for breakfast, really healthy.

[@Rangerz4lifx]

@@guilles8905 chris usually does a fasting until 2pm sometimes. Meaning he wont eat breakfast. But of course thats up to you

[@ti8ick_Husband]

*pulls out broccoli as carbs* Stomach: am i a joke to you?

[@DominereEvansMusic]

Mat Bledski 😂😂😂

[@mani8313]

Actually. Thats what our stomach retorts. Not his :D

[@danellemiller8627]

😂😂😂😂😂

[@keylaacua]

Hahaha and your profile picture says

[@obrul4209]

Ay I love broccili❤️

[@MrKrizsta]

Hey Chris. I just want to thank you for your channel. It has been motivation for me for 5 months or so. I have started 2 years back at 106kgs of pure fat weight with height of 192cm. Really weak and lazy body of salesman eating airport food and so on. I have started riding a lot on road and mountain bike. And One and half year back 3-5 times a week gym. I'm now at 94kgs still not perfect, but my body looks so much better now and I feel really fit. Your exercises helps me train also in the hotel rooms during my travels. I also exercise at home with my two boys, they love you and zou are big motivation for them too :). They are 7 and 5 years old. Thanks a lot man!

[@manuelalonsodominguezvazqu2145]

Thats beautiful, bro! 🤘🏿

[@florent6382]

Well I'm really starting now at pretty much the same size and weight so hopefully I'll get to the 94kgs too :) My main concern is some of the exercises I can't really do much reps for now, that can be frustrating (like the video about morning routine, man I can do 5 reps of the first exercise :p)

[@binamra5521]

@@florent6382 use a low weight than you do your sets with and increase your reps :-)

[@zz360full]

Dude I am so shocked! I knew that everything was big in US, big cars, big house, but look at this onion!! It's like 3 times bigger than those I buy in France! Crazy...

[@CHRISHERIA]

haha

[@trashketchumwholelottagang6874]

GMO

[@jonahmatso1920]

wtf

[@alexx3785]

In USA is ten times harder to look shredded when they sell all kind of snacks

[@rasmasyean]

USA is the home of public GMO trials. We once got a recall cuz a corn was engineered to be pest resistant or something and it produces an common food allergen that was never found in corn!

[@michellec6034]

When a guy looks like Chris, it doesn’t even matter how he pronounces quinoa.

[@nikkiharper284]

Agreed

[@laubowiebass]

Michelle C that’s how I pronounce it too. Probably the Spanish background .

[@EricReevesRealtor]

Of this great video, that's what I focused on too! How he pronounced Keen-wha.... I'm just jealous!

[@melodydrozd4934]

Word. He is gorgeous.

[@freebird1664]

🤣🤣🤣

[@kevin080592]

"every difficult moment lies an opportunity"....-I love you man

[@rewantsharma8227]

I love everything that this man does. He's so serious in all his videos, it feels good to know you a little chris,

[@user-sg3by4hy7v]

He can skateboard too? Chris inspires me to live such a clean lifestyle.

[@superunknown2812]

Does he skate?vids?

[@ccdcf3219]

@@superunknown2812 7:07

[@uriyokki]

THAT NAME THO

[@eduardo_barbosaa]

Well, he lives in California

[@Autumnfeverr]

@@eduardo_barbosaa nah in Florida

[@random101ninja9]

0:42 that little sneaky smile when he talks about “snacks” is too funny😂

[@lillianwallin8367]

This video just saved my life. I honestly have been wanting to die. Everyday I struggle with mental health and I am unhappy. Recently my whole life changed and now I am looking at myself.. That is how I found this video. I want to become better mentally, emotionally, and physically. This video spoke to me on so many levels and I can’t explain really. It’s a feeling and you have given me inspiration and hope. Thank you. Now it doesn’t matter if I don’t have any real friends to work out with or even know much about where to start! I can still do it. Redefine this mess.

[@CHRISHERIA]

Never give up!

[@stephankuhl1070]

you can do it Lillian! we are all here for you together as chris big big family ! :P

[@adityasood7225]

All good now?

[@A1_Amir]

These replies are kinda dickish. “Are you good now?” Like this isn’t a sleep if off, wake up new thing

[@A1_Amir]

@@outtahereboi5276 good point on how it’s been a year. A little passive aggressive on the last sentence but I understand

[@rollerg300]

I hear “heavy carbs” I’m thinking pasta and bread

[@Nadine----]

😂😂😂😂😂😂 Me to !

[@lexus99cl]

For real, I'm thinking a few servings of spaghetti, French bread, lagzana

[@revatronprime4120]

Nah those are too fattening

[@InvestAndBeBlessed]

Roland G Check my body transformation out You can transform as long as you have the discipline 🙏🏾 (4 MONTH) EXTREME BODY TRANSFORMATION!! * Epic weight loss* (Motivation) kzbin.info/www/bejne/oGWxna2CrcyIZtk

[@midnightsun2085]

I am actually that his carbs were veggies. I was thinking I need to eat some disgusting food to do live this life. I am already fat and I wanna just want to be free from this shit.

[@ahmedselit3356]

There is a normal body builder , but here we have a genius who understands what he actually doing

[@burningknuckle26]

They do the same shit

[@breakmanradio2530]

He doesn't understand what he's doing. Where are the good fats? He's doing a low-fat diet. That's so stupid and ignorant that it makes me now question his workout methodology.

[@adrianreyes330]

Breakman Radio he obviously understands that he doesn’t want fat

[@CleanTeamSolutions]

@@breakmanradio2530 He's been roasted by Every Damn Day Fitness and Shredded Sports Science. Though he is good at bar work, everything else requires him to stfu.

[@drowsy5879]

Breakman Radio but are you ripped like him???

[@sahelldanishyar6196]

He’s my guy, my motivation and he’s my hero, and he’s my bro thanks to him, I have been following u since last month and I have made a lot of progress. ❤️❤️❤️❤️💪🏼

[@fbi9180]

Your ‘snacks’ are my ‘healty foods’

[@bradyfiliault4704]

I'm sorry.....FBI?

[@AMZG]

No I know him he thinks it's funny and loved pretending to like working out

[@mrspark5784]

would love to see you actually cooking all this stuff

[@8656737s]

Me to 😀

[@skyyhyy]

Tbh its not hard to cook if you learn. He seems smart enough to learn.

[@ErikaBardere]

Why have I never heard of anyone say that they have different meals for the TYPE of workout that DAY?!! I feel like I only hear people talking about doing a certain diet style until they achieve that goal Chris is honestly the only person I wanna hear anything about Health & Fitness from

[@staceymccray2020]

Erika Bardere SAME!!! I’ve never heard of specific meals based on the training for that day. I feel like I’ve missed a HUGE piece of the puzzle all these years. I just started following Chris and I need to know EVERYTHING he knows. My goodness!

[@j.s.3414]

Because you're not listening to actual athletes. If you're simply working out, it really doesn't matter...if you're training for a specific sport whether a lifting sport or a team sport, that's where you'll find people having specific meals for different activity days.

[@westonwheeler2311]

@@j.s.3414 I feel like going a little heavier on carbs before a heavy lift day will benefit your energy post workout, but other than that I dont think changing the amount of carbs affects much

[@D_maaan]

It's common practice and has been called daily carb cycling depending on the demands that day. Simple but effective.

[@nilia8685]

Like flexible diet

[@gordonman4573]

am i the only one that lol'd a little bit when he said quinoa?

[@quest808]

Gordon Man I did too lol “ Ki-No-Uh” (KEEN-wah)

[@ktaow7320]

Its pronounced KI- No- UH in Spanish. But in Quechua its QI-NWAH

[@ReDeTiCTT]

@@ktaow7320 yep

[@respinoza89]

Man, that’s a tough diet. In a world where we are always in a rush and have little time for meal prep and fast food is the easiest and most accessible and delicious. Props to you for being very disciplined and reaching those heights.

[@phoenix6209]

Nah bro there's time you just have to adjust

[@boostmags6165]

Cook your meals on Sunday and it lasts until Sunday keep everything separate. You cook everything once and it takes about 2 hours and you don't have to cook or drive anywhere for food the rest of the week saving at least 4 hours

[@banderas2000]

true u have to MAKE time. but i hear ya. not everyone can eat cook like that ect. but it's fershure possbile to do

[@KillaBean416]

Being fruits in ur car, and protein powder with shaker cup. U can travel and have nutrients

[@AmitPhysique]

Finally Chris revealed HIS SECRET of looking Shredded. Very Useful and Informative video 🇮🇳

[@Ahhdjx]

I want his body in more ways than one...

[@jjfunez2178]

I KNOW RIGHT

[@imartemio]

@@Ahhdjx Do you want his body ? Work hard, and y got it 😃💪

[@Ahhdjx]

@@imartemio Be my trainer.. I need a trainer.

[@Ahhdjx]

@@imartemio And Lmfao XD

[@surfninja8728]

Brother you have inspired to be a better person, because if your channel i have went from 201 to 167. My strength is becoming stronger everyday thanks to your vids. Keep it up man!

[@CHRISHERIA]

u rock!!

[@AGirlCalledLevi]

You are a rockstar, Chris. Just in a different context. Also, thank you for introducing me to planche leans - 2020 is going to be the beginning year to train to be able to hold/pull up my body weight using just my upper body/core (which, as I understand it, is rather challenging for most women to do). I can bearly do them and my shoulders/lats/core have not been this persistently sore in a really long time, so I feel like that's telling me I'm working muscles I've been neglecting. Best to you and yours in the NY!

[@6lackthecreator477]

He is so cool it hurts

[@CHRISHERIA]

lol thanks for watching

[@arandompanda1349]

He is so organised it s scary

[@MHapha081287]

@@arandompanda1349 wahaha

[@reddevil211287]

yes but the neck tat hurts my eye balls

[@lucifer8903]

rasheed211287 his neck tat is clean as fuck, wdym

[@The_Cptn_Louk]

In a world where Banana would be my snack & Broccoli my carbs I would look nice 😕

[@erykkrolasik9326]

Then just eat bananas and broccoli

[@dripcapone]

Eryk Królasik lmao facts its not that hard

[@slywolf4399]

@@dripcapone yeah the only thing holding you back is yourself lol

[@ripsey_muscle]

Goal is to look like a snack. 😌

[@Genaaa916]

@@BA-uq2qv Prick.

[@jamesmartin3533]

You can eat avcodos also!,an unsalted walnuts an almonds at great snacks for in between meals,they are high in protent an have good fats......

[@jaydub1283]

Ive been using your work outs, running 2 miles a day and on a caloric deficit for 2 weeks now. My before pic and my pic 2 weeks in and I already seeing a HUGE difference! Thanks bro!

[@usamaejazkhanniazi1279]

"The fat that's already IN my body" Man where in this temple is that fat? WHERE?

[@stasferguson0]

A silent flex.

[@ainsleybaker6194]

Holy shit as he said that I read your comment

[@welpwelp9996]

@@ainsleybaker6194 I was literally gonna say the same thing

[@meirambekteacher8560]

Thank you Chris. I adore you. Thanks to you I start training and follow all your advice. I got the result. -12 kg. My muscles are getting stronger and stronger. Love from Kazakhstan

[@OhBabyCmon666]

Chef Chris , coach Chris , father Chris ! Chris is everywhere ! Chris is amazing !

[@sin_champloo277]

CHRIStmas

[@gothops2632]

Chris is the world's youngest looking father!!

[@juancosta565]

@@gothops2632 nah, the youngest is Daniels Laizans bro 😅😂

[@juancosta565]

@闇 He's also a calisthenics athlete, he has his own channel here on yt, look him up

[@dionturner9642]

can help way more an I'll reply. I have a BA is physical therapy. All natural personal trainer and nutritionist. Just started my channel! Subscribe!

[@ericamachida3517]

i love how he eats jello like it's chris heria eating a week's worth of protein and then... jello

[@oliverip4522]

We need more of your Tattoo story!!!! Like if you agree

[@aronlorand3272]

Definitely!

[@natanielguzy9194]

Exactly

[@jessicataylor2330]

Lol This guy looks like a fucking douchebag. But at least he eats somewhat healthy....

[@NeuronActivation]

@@jessicataylor2330 Looks can be deceiving.

[@jessicataylor2330]

@@NeuronActivation Well yes, but doesn't disprove what I said

[@215guyx3]

He's soo cool you can't even hate on my guy!!! I'm 34 and I think homie got his workouts and life together.Keep it up man🤙🏾

[@CHRISHERIA]

🙏🏽🙏🏽

[@rogerthompson5142]

Oh you must be right because you're 34 😂

[@ambersun4513]

This guy’s idea of medium carb diet is broccoli..... how do you survive 😭😭

[@jonahmatso1920]

is that a lot or a little

[@kareemben9246]

@@jonahmatso1920 it's basically nothing. Broccoli has like 6g of csrbs on 100g. Rice on. The other hand has like 75-82g carbs / 100 g :D

[@dionturner9642]

can help way more an I'll reply. I have a BA is physical therapy. All natural personal trainer and nutritionist. Just started my channel! Subscribe!

[@FuzzyDunlopification]

There were other sources of carbs in one day that he listed. You don't need 200g of carbs... He had beans, broccoli and asparagus.

[@nellyioannidou5612]

True😂

[@Kierakirsty]

I've learnt more in these 10 minutes than I have in my last 10 years of trying to lose weight, Thank you SO SO much.

[@alienturtle1946]

We found his weakness! It's Jello! Thanks for the vid bro. I love this approach. Simple modular meals, and no caloric surplus (aka stuffing yourself) even if it means slower gains. You're a great mentor.

[@hrabmv]

lol but he eats jellos bcs they are low in calories not bcs he likes them!! i knew it this guy runs a spartan kind of life lol....i love milk with dark chocolate.

[@leilapinhodias3919]

I'm watching this video while eating a cinnamon roll This is not a joke

[@imnotyourp]

I'm eating a cinnamon roll, while reading your comment, while watching this video

[@Lucas-dz4ye]

Leila Pinho Dias hi leila

[@azizzs2922]

I'm reading this as I just finished my cookie... Banana for snack right...

[@coredadventure1]

@@Abololo33 lol you dumb idiot

[@specialkaran]

Andromancis X what a sad fkn loser u are

[@Bipin.Ramjali]

When you said carbs, I had thought of🥖 🍚 or any other high volume carb but you showed veggies 🙏🏼 you are what you eat ✊🏼

[@harrisonlangford5800]

Love the channel. I am currently trying to perfect my workout routine and diet. I live in Australia and unfortunately these groceries would cost a bit more than $115. Keep up the good work!

[@sargeant121]

This guy is a living legend

[@blackwater6146]

Random why 😂

[@Radi_flows]

Totally right about finding something fun to do for cardio - 3 hours skateboarding go by and you don't even realize it.

[@AGVenge]

Try doing that living a normal life with responsibilties and children :D

[@Darkslide820]

Skateboarding was so good for me for the decade-plus I did it. Skinny, good calf and glute muscles without really trying to work out. Swap that for desk job, got the chin fat and inner tube going, and the back locks up from anything.

[@Radi_flows]

@@AGVenge Get the kids on a skateboard ;)

[@Radi_flows]

@@Darkslide820 I'm going through the same thing. Falling definitely hurts a body more that is used to sitting all day long than one that moves around a lot. I'm looking for new fun cardio activities that aren't as hard on the body and have stumbled on messing around with rope darts. Not as fun as skateboarding, but it's close :)

[@Presbiter]

Dude left the house to become A rockstar singing songs... Dude came home being THE rockstar of the metal bars. Many ways lead to rome :)

[@Helena88111]

So down to earth and humble stay blessed Chris.

[@Skordaki]

when he said "AIGHT GUYS we are back at the office" the food came out of my nose LMAO 0:49

[@billie87aj1]

exactly what I do too, I finally find a talented person who has my same diet and strategy ... carbohydrates in the weights or anyway high intensity muscular effort, and use genuine carbohydrates with low glycemic index (vegetables) many yes binge, pasta, rice, potatoes .... I preferred to remove the cereals, perhaps rarely happens the integral basmati rice because I like it with truffles, but it will happen once every 3 weeks and on the day when I train my legs that are hard. then in the days of cardio point even in exercises for the abdomen and lowering the amount of carbohydrates trying to balance calories with vegetable fats, in this way even without being in deficit the restriction of carbohydrates with a right protein dose (fundamental) will make use of ketones as fuel. so in the end on a day of cardio I would prefer salmon that already has a lot of fat in it, and like carbohydrates from spinach or asparagus, eggs and maybe something else, it also depends on the quantity.

[@Wowwow-tq7lu]

Video about stretching,please?

[@johnk3841]

@biscuit I agree oh and checkout my channel

[@frankmenepace1766]

Yessssss please

[@keilyncortez7829]

Has one , its in the evening routine video

[@Blooding]

From Gabo kzbin.info/www/bejne/jIWyhXmOba6agac kzbin.info/www/bejne/hZvEg52cj5iYgbc

[@frostlastyosup]

@@Blooding thanks, and yeah chris also has one too

[@needtosaveearth]

The last few minutes you shared about your life that was so beautiful, you are beautiful. Just amazing to see how far you have come.

[@whimsabo]

Indeed love this man :)

[@ryanfulkman]

Every video shows the intense workouts and great diets. Can you do a video on recovery? How many hours of sleep you get a night, how often you just chill and let your body relax. If you have already done this type of video I’m sorry I may have overlooked.

[@miggaytan]

You’re awesome man I’m following your workout vids and it’s helping me a lot keep it up with the great content !!

[@CHRISHERIA]

💪🏽😄

[@laurenlatta495]

He's so attractive I didn't even hear half of what he said

[@reboundk1ng]

I am a straight guy and I too have a hard time hearing him 😂

[@KyleWilliamsMusic1]

Papercut 36 sure you are. Lol

[@reboundk1ng]

@@KyleWilliamsMusic1 -______-"

[@joelmathew1715]

I’m usually busy looking at his tattoos

[@ibobpebplaub9354]

He is only got 1/1000 cute compare to me :)

[@jrocc22cle1]

Almost through my first week of workouts and exercises following your videos! And I must say I'm starting to feel amazing my body joints are hurting anymore starting to be more flexible and I have a lot more energy throughout the day this feeling is awesome

[@SjoerdWess]

Lets do some cardio he said. Goes skating. Man, so sick! More guru's should be as open minded as that. Keep it up bro!

[@Korrow]

Yo Chris I’ve been watching you for about 3 months and really enjoyed you actually gave me inspiration and I’ve been having fun and growing, but so far this has been the most informative video!

[@TilsonMedia]

Yessss been waiting for this upload on what you eat!!!!

[@は私です彼の名前]

What is your “secret”? Answer: Discipline.

[@random101ninja9]

Yes

[@lolsxd8433]

no. habit

[@artemstolyga6829]

Finally!!! Video on nutrition😍 please make more of those🙏

[@krewjose]

Yep

[@HolyCity2012]

EAT PLANTS. THE END

[@parko9880]

just a question... do you know what ice-cream is, I just want to know

[@LockedLoadedDestruct]

Im glad you are showing this. I needed a reference for how to go about the carbs and protein.

[@Not2Bcryptic]

Happy to see another skater with the same health and fitness goals as myself!!! Keep riding bro, shout out from Sarasota, FL!

[@felipelizarraga4034]

Thanks bro, glad you talk about food. I want to loose fat so I have to consume practically no carbs, I will fallow your advice. Good video for sure!

[@tadejkosa1420]

tfw he spends 16$ a day i have 20$ for the whole week XD

[@tiltedbybox6118]

same :D

[@clutz7941]

*Oof 100*

[@Joliette-vj7zv]

I spent 0€ cause i work in a kitchen :P

[@ismaelcarrillo3956]

You must buy catfish. Apparently you don't know what fresh salmon cost.

[@mapi100]

Lucky Luke lucky

[@dalmatismaili4453]

Chris thanks alot man u are my inspiration for calisthenics u can't even imagine how good ur app turned my body thanks u thank u for being nice with ur fans im happy that in world are some nice people like you

[@CHRISHERIA]

honored!

[@kuniva7096]

This dude keeps me motivated everyone around me seems to think me working our won't last long but I'm determined and this dude helps alot

[@eugeniavidal4903]

Damn i just fell in love

[@eugeniavidal4903]

Wow now even more

[@nashw_1828]

Give me you’re phone number. I was kidding 😂😂

[@attentionlabel]

Is this dude the coolest guy alive or what? You have all my respect man!

[@memenation3923]

Yeah... you don't know him

[@cesar191979]

"moderation for everything here"... Keep up the good work my friend, you are an inspiration!

[@lindal.7242]

I love that you're eating real, simple, and whole foods instead of protein shakes and processed powders and bars. You make it look so easy and doable...very inspiring👌💯

[@justshuffle7]

Would love to see a video on the business aspect of everything you do and how everything is run with ThenX, Heria, and whatever other brands are associated.

[@bestyoueverhad.2408]

Mad respect for you Chris. Very inspirational, thank you!

[@bigdavessmallcousin]

Could you do a 'Day in life of Chris Heria'? i would really enjoy this kind of videos

[@juancosta565]

He did it already, a few months ago

[@hirasuki21]

Just go watch his Vlogs ;)

[@gupmistro1]

Props that you explained your meal plan in detail without click bait, or excluding a million other things. Also, it's very basic and affordable. You have so many channels giving little or no details and they have you thinking you need so many different foods and products.

[@patd4938]

Man im sad I just now found this channel. You will change my life. Im fully commited. Lets go. Thank you.

[@jairobeza8444]

It’s so crazy I’m 19 with a baby and I’m trying to figure myself out rn as well. It’s hard hopefully I can find what it is I need to do. I’m training hard tho and I tell myself to keep going. Thank you for your words 🙏

[@dave2hollywood978]

I don’t usually comment but this is a good vlog, especially when you feel like he really gives you good perspectives on realistic views such as he shows you his diet but emphasizes what works for him & also he shows you that another activity such as skateboarding is a form of getting a good workout in!!! Keep it up bro , hopefully I get the invite to one of your gyms cause I do calisthenics as well 💯💯💪🏽💪🏽

[@troyhagen587]

GREAT INFORMATION CHRIS I'm eating CLEAN and this has HELPED a lot.

[@gamingtips9993]

Hello. I'm from México. Your story about that tattoos is awesome. I'm currently in the same situation you were before. Having a baby, don't know who you are. Then comes the moment when need to provide and stuff. Everything changes the life. Didn't know that about you. You are inspiring for me and i watch most of your videos. At the moment its very hard, your mind is blocked and still need to find who you are and need money. Very inspiring. 😎👍🏼

[@pixush]

Man, I saw Your Workout Techniques and I followed it and from a skinny boy, I turned into a (light) muscular boy... Thanks For Everything"Sir Chris Heria"❤️👑

[@lindavel43]

Wow! I just found this guy's channel. I'll check out his workouts for sure.

[@animelaifu7983]

My Inspiration!, even tho i only tried one of his Workout ,and the result Goes so Fast! Only for one Day! Awesome!

[@imaknexus]

Top guy, hard not to like this genuine dude. Hello from west yorkshire in England. Gonna kick off your programme with my boys. Respect brother

[@supyo9668]

who liked even before watching this video ? :D

[@Ahhdjx]

Why wouldn't I...🥤

[@CHRISHERIA]

woohoo!

[@noname-gu2ls]

@@JohnsonKapofi bro chill out im unsubbing

[@rakeshpandey6947]

I don't those fucking tattoos😷

[@shotinmyheart]

Never heard anyone pronounce quinoa that way.

[@andresgonzalez5855]

he said it in Spanish lol.

[@noctaeucta2994]

Andres Gonzalez ..... no.

[@ParkPlay]

I mean he said it in Spanish way. I'm from Venezuela and I was thinking how to say Quinoa and he said it just like I was thinking lol pretty weird when he said it xd

[@sailormoon6240]

shotinmyheart KEYNOAH

[@iouliosp.1821]

That's how we call it in Greece too, i thought that's how everyone did...

[@paulwhite5066]

Dope channel. Good tips.🤟 Definitely wanna get back in shape. Fell of the wagon after the military last summer.

[@miyagido1925]

Yo idk why but watching this food video in particular is getting me really happy

[@1985Crystal]

Awesome Tattoo story. I play guitar too. That is awesome you played in a band. Hope yall can come to Houston this year. Dream would be to meet you and the team.

[@xefirez5697]

I’m not gay but he looks good in that thumbnail I’m jealous

[@jesusforjapan8124]

He looks like a lesbian

[@maximust.1285]

Van to Mansion lol

[@vanessacrissy893]

Why do you even have to state it? We all appreciate a good looking bod, my dude. It's okay to admit that someone looks attractive without stating you ain't gay, it's 2019 we don't judge that stupid shit

[@kymorahsantiago9211]

No homo 😂 head ass

[@psychonautics_420]

🤦🏼‍♂️😂🤣💀

[@Aki_QC]

Thanks a lot dude for all your vids and the good vibes you give. You are a very nice inspiration. Thx a lot to you and the ThenX team 🤘

[@michaelg9442]

Plowing my way through these videos. 51 yo male. Currently 214. Have lost 18lbs since 8/4. Starting excercise. I am diabetic and will begin eating like this. Great video. Thank you, Chris.

[@joka619]

yo, i need you to cook some of these meals up so that i can see how to do it too!! :D thanks. and i need that grocery list too. i dont see it in the description. :/

[@KrimzunFlare]

yeah I was hoping he would show us how he cooked it or something. i wanted to see him eat it. lol

[@Mah-LonCreativity]

Man I use to skate back in the day. I have bad feet and can't run. Maybe I should get back into skating. 👍🏿💪🏿👏🏿 thx for the video.

[@CHRISHERIA]

🤙🏼

[@Ryesoserious_]

No one cares about ur skating

[@patrickbateman4541]

@@Ryesoserious_ y u replying then? Weirdo

[@Ryesoserious_]

I’m a weirdo ur a skater boy guess we both win

[@patrickbateman4541]

@@Ryesoserious_ i havent skated in a few years but ig

[@randomness200]

We need more tattoo stories!!...it was really amazing...what u explained about ur knuckles tattoo

[@CHRISHERIA]

will do!

[@nikeshsingh4920]

I m following u from 2 months..hope I will see good result working at home..

[@mcchickenmcdicken]

when i think of carbs... i think of broccoli and key-noah.

[@bryancheong7794]

EYYY!! 2 am in Malaysia!! This is the reason why I stay up bruh!!

[@CHRISHERIA]

u rock!!

[@bryancheong7794]

CHRIS HERIA your channel and the content is the priority man!😆💪🏼 #gainz

[@tateparker8112]

What.A.G. 🙌 Been looking for any video that goes into specific detail about diet without having to buy some dumb $80 workout plan. Thank you so much mate, forever appreciated. 👊

[@kristiscabanashorts]

I love these videos because even though I have a good idea about WHAT to eat, I didn't know that you should be eating certain things on certain days you're doing certain workouts. I'm taking notes AND taking action. Thanks dude.