What I Eat To Get Shredded | Indian Bodybuilding Diet INTERMITTENT FASTING

Instagram (@saketgokhale) saketgokhal...
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My 7 MONTH DEADLIFT TRANSFORMATION - • 7 MONTH DEADLIFT TRANS...
All the meals that I ate
1. 4 whole eggs + 60g of oatmeal + 1 tbsp peanut butter
2. A 60g banana
3. 170g of cooked chicken breast
4. 30g of chocos + 200ml of milk + 2 scoops of Chocolate Milkshake Whey
Music used in this video-
Halcyon & Valentina Franco - Runaway (Heuse Remix) [NCS Release]
Drop a like and subscribe if you enjoyed watching! See y'all very soon

[@siddharthpandey6028]

Dr Gokhale dropping some knowledge bombs 💣

[@saketgokhale5951]

😂😂😂😂😂😂

[@aprilgarcia655]

@@saketgokhale5951 I Love you David Laid From New Jersey ❤❤❤❤❤

[@saketgokhale5951]

April Garcia I thought you forgot me

[@aprilgarcia655]

@@saketgokhale5951 No I Haven't Forgot you i love you ❤❤❤❤

[@siddharthpandey6028]

@@aprilgarcia655 tbh you scare the shit outta me

[@15sahilhirulkar85]

These videos never gets old

[@AnshulDabholkar]

"That picture was taken after cardio I think" Saket Gokhale 2019 😂😂😂😂😂😂😂

[@SamSulek6969]

Love your content . Keep growing brother 🤙🏻♥️🤍. Amazing vlogs

[@yuktiarora2368]

Food montage was the best thing ever

[@saketgokhale5951]

Yukti Arora thank you😂

[@siddharthavedpathak7778]

Hi Saket, your videos are great. I just wanted to know if I can eat Cucumber & Tomatoes during Low Carb or Keto Diet if I'm on fat loss.

[@mdavies5374]

Great video and clearly working given that fantastic physique!

[@saketgokhale5951]

mdavies thanks for watching man❤️💪🏼 really appreciate this

[@blackhawk5765]

Love you man!!!

[@saketgokhale5951]

bakchodi unlimited right back at you brah🇮🇳💪🏼

[@aryankhannavlogs3580]

Insane work bro❤️😍

[@saketgokhale5951]

Thanks brotherrr 💪🏼❤️

[@aprilgarcia655]

@@saketgokhale5951 I Love you Babe David Laid

[@aprilgarcia655]

@aryan Khanna I Love you Babe David Laid

[@flintlockwood6356]

Amazing video bruhhh❤️👌

[@saketgokhale5951]

Flint Lockwood thank you bro❤️

[@vwgli1998]

Big fan flint💗

[@yashjoshi6987]

Chocos 😍 keep up the amazing work!

[@saketgokhale5951]

Yash Joshi chocos haha❤️ thanks for watching man

[@themeditationhub9708]

Great advise! IF can be really really powerful in maintaining a healthy and strong body! Removes toxins

[@saketgokhale5951]

TheMeditationHub agreed! IF is the best lifestyle 💪🏼

[@themeditationhub9708]

@@saketgokhale5951 not only as an actual permanent diet, but also for the sake of training your own discipline

[@nikhilirina]

Very informative. Thanks.

[@saketgokhale5951]

Thank you so much for watching!🎥

[@vinniedeluca2188]

Here before back guy

[@Flatpickmastery]

Great vids brotha keep it up I’m from California Trying for a 500 lbs deadlift this year Just subscribe 😄

[@saketgokhale5951]

Much love bro❤️

[@ArshdeepSingh-zk4lb]

Bhai I will once meet you and just grind our workout together ❤️

[@ayaanali8732]

That physique 🔥

[@saketgokhale5951]

Thanks a lot bro❤️🔪

[@khemnewar9609]

Hey bro that creatine doesn't mix with the water well. How you take it as????

[@mohitdaya]

Bhai,saara desi jugaad h,jo easily buy kr sakte h,simple and awesome

[@navneetraul5471]

Saket thanks for motivation

[@navneetraul5471]

Saket my body fat mostly store in belly and upper legs. Body weight is 75 Upper body section is little bulky. ( Shaped but not shredded ) If I try to loose weight then I will loose muscle also . And for removing belly fat I scare of being skinny. Please help me out

[@siddharthpandey6028]

Notification squaaaad

[@saketgokhale5951]

Siddharth Pandey 🤪🔪

[@vwgli1998]

Bro that edit😍

[@saketgokhale5951]

Chinmay Rout thank you so much bro❤️

[@sureshd7402]

How many calories and macros i take during intermitent fasting

[@Rydonkey]

Never heard of intermittent fasting before this vid...thanks for sharing ur elite knowledge with us mortals😂💚

[@saketgokhale5951]

❤️

[@bhavix]

Back is getting wider than back guy!!🤙🏽🤙🏽tho !

[@saketgokhale5951]

Hahaha thank you bro❤️💪🏼

[@aprilgarcia655]

@@saketgokhale5951 I Love you Babe David Laid ❤❤❤❤❤

[@dhruvmadhra6314]

Opppp🔥🔥🔥🔥

[@jobfitness1291]

I am trying a different meal...this is good too

[@kskgadu]

Nice video !

[@saketgokhale5951]

Gandalf 1536 thank you so much❤️💪🏼

[@lostsoul1039]

Eating with sunglasses on dope 😂

[@atharvadikondawar4459]

Saket, I am in agressive weight loss (1900 cal) and I am stuck on a plateau and I'm planning to take it to 2300 cal , is it right ? I am 17 and I do strength training and cardio and I want to lose fat and build muscle Plz guide me

[@muscleandmath2910]

Have you tried longer fasts, such as 24hour, or even 48 to 72?

[@saketgokhale5951]

No man I haven't I'm thinking about trying it though, let's see

[@karankumar-hg7zt]

Saket please make video on back for beginners

[@rajthakur3200]

Saket sir .I am 85 KGS with 15 percent body fat. I am planing to end my bulk and get shredded. Can I follow this fasting routine at once just after ending my bulk

[@tobi_60]

Pls tell the recipe too

[@goddamn_vampire]

I an 16 and having 28% bfp should I start fasting??

[@Simar2222]

Just a piece of advice bro, from one IFer to another, try to time your workouts towards the end of your fast. Always work out in a fasted state, that way your body burns your stored fat more quickly, and when you do get your post workout or your first meal of the day, it spikes your insulin high meanwhile increasing your body's protein synthesis by about 30-40% which is huge. Do give it a shot!

[@saketgokhale5951]

Appreciate this man! I'll definitely give it a try. Thanks for watching❤️🇮🇳

[@SKBRAH01]

Working out fasted has also shown muscle loss tendencies..

[@tikiortaka]

Don't think workout time really matters grossly in the long run. I personally workout fasted because I have cramps doing cardio with food in my stomach. I almost always end resistance with a bit of cardio.

[@fit8084]

Wht is the one exacise which gonna help u to build yr overall structure ... I need to kW that... Bro

[@ayaansaifi2018]

Pull ups

[@angadhverma9221]

Bhai post workout wale meal me kon sa micronutrient ka ratio jada hoga ?

[@Raviraj-lf8yl]

Protein and carbs post workout All nutrients macros micros and phytonutrients must be consumed in appropriate quantities throughout the entire day every day

[@parthsharma6194]

Lit

[@saketgokhale5951]

Parth Sharma ❤️💪🏼

[@insane2539]

Bro how much longer should i keep gaining i am at bodyweight: 71kgs and body fat:20%, i was thinking to get up to 75kgs and then start my shredding. Is that a good spot or should i go upto 80kgs or more?

[@saketgokhale5951]

InsaneAezel depends on how much muscle mass you have bro. You could start cutting right now since your bfp is 20, but make sure that you're confident enough that you have enough muscle mass as you'll lose a lot of your gains while cutting

[@insane2539]

@@saketgokhale5951 Ok Thanks and Upload more content!

[@saketgokhale5951]

InsaneAezel another video should be out this week! Editing at the moment, stay tuned

[@varadgauthankar]

Back when we were able to go to the gym :(

[@keegancolaco6055]

did he add barbeque sauce for chicken breast ?i mean to marenate..

[@santtu184]

💣

[@saketgokhale5951]

Prome ❤️

[@Trading_Cipher]

Editing and fitness vlogging Indian david laid

[@AnshulDabholkar]

@4:21 to @4:44 Did Dave edit that?? 😀😀

[@saketgokhale5951]

Anshul Dabholkar best compliment thank you bro❤️🎥

[@JitenderSingh-yo9pq]

U always take salt please explain in that topic is it really helpful???

[@atharvadikondawar4459]

Bro how can you survive in just 1500 cal

[@aliasad4599]

Bro what will be a alternative a chocco ? .. can i use oats ?

[@Raviraj-lf8yl]

Yes

[@aliasad4599]

@@Raviraj-lf8yl thnks bro .. i am happy you reply me 😊

[@Raviraj-lf8yl]

We need the old intro back

[@NonNon-nb6ih]

The benefits you listed for intermittent fasting are exaggerated then you should list studies you refer to in the description

[@tikiortaka]

That protein content in chicken seems way off somehow.

[@RAVEGER]

Well this a real channel??

[@onkarrathod5467]

You deserve alot of subscribers bro

[@saketgokhale5951]

:) happy as long as people like you are watching bro ❤️❤️

[@maxviperorton]

Dude what's your BodyWeight?

[@saketgokhale5951]

Currently 66.5kg

[@vipulp8455]

2:27 what does it called? winger or swinger?

[@simpinator9669]

Stringer

[@akashamist]

You should try to take black coffee during your fasting period as it reduces the insulin levels a lot... anyways great video

[@saketgokhale5951]

Akash Amist yeah I've heard a lot about black coffee, I guess I'll try it tomorrow🤪

[@saketgokhale5951]

Akash Amist thanks for watching bro❤️

[@cryptodoc9204]

Bro why white rice instead of brown

[@saketgokhale5951]

Have brown rice if you want bro, no prob. Just make sure that your total macros don't get screwed up

[@anujkumarsahu7946]

Bhai muscle mass km ho rha h pele s Fat loss krna muscle loss thidina

[@akagam1158]

Visiting Agoge Diet was a life-changing decision. Who would have believe that creating a diet plan is so easy.

[@animalworldhd9370]

you are look like devid laid

[@eshaansharma1]

Also chicken looking dry👀👀

[@saketgokhale5951]

Eshaan Sharma sorry sir🥺

[@ravindragupta9902]

Bro it's not even 1900 calories that's too less? Idk

[@anikethudke1617]

Brother you look like david laid ....

[@dhronpathak7898]

Brother what’s the recipe for that bread thing at 0.35 also sick physique keep it up

[@saketgokhale5951]

dron pathak that's french toast bro, fucking delicious Put 3 eggs + 3tbsp powdered sugar + 250ish ml of milk in a vessel to create a mixture Put lots butter in a pan and let it heat up. Dip the bread pieces in the mixture and put them on the pan. Flip the slices once the first side turns golden brown That's it. Add chocolate syrup on top afterwards

[@saketgokhale5951]

dron pathak thanks man❤️

[@BackGuy]

"What I eat to get shredded" *is fat* ;)

[@saketgokhale5951]

Hqsiiehdejdjciirksnd fu😰

[@BackGuy]

@@saketgokhale5951 thx that's very nice, but I'll decline this time

[@ghostxixv5144]

Why spectacles only at gym?

[@hmmmm4193]

To see in the mirror that are a bit far

[@atinchakraborty1061]

Recepie vej bhai

[@tusharmehra9060]

Bhai ji fat loss diet banao

[@saketgokhale5951]

Next week aajaega bhai video hindi channel pe :)

[@Tradermastermindkunal]

Bhai mare thie heavy ha uske video bnayo

[@zishanahmad8167]

Indian Lexx Little

[@saketgokhale5951]

Arey bro❤️❤️❤️

[@zishanahmad8167]

You will get fame soon bro... Keep working hard and get well soon from your injuries...

[@vishalhembrom5219]

How many days should we fast in a week for reducing fat??? plz reply

[@Raviraj-lf8yl]

Fasting =/= Fat loss

[@anujkumarsahu7946]

Plz glt way m mt lejana bas achai bdane k liye burai btai h

[@sanjaybharve1277]

Hindi me bol liya karo bhai

[@saketgokhale5951]

Sanjay Bharve I have a Hindi channel lol

[@TheTukkuParrot]

Kabhi to hindi bol liya kar Angrej ki ........

[@saketgokhale5951]

english channel pe hindi kyu boluga lol, hindi videos ke liye hindi channel banaya hai na specially tum logo ke liye