INTERMITTENT FASTING (in Hindi) : TOP 3 MISTAKES on IF DIET for Men and Women

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These are the Top 3 mistakes to avoid while on Intermittent fasting.
Intermittent fasting or IF diet is a diet plan where you Fast for 16-20 hours and eat all your calories in the remaining part of the day. Intermittent Fasting is a powerful tool both for men and women to lose fat fast or faster weight loss as there are metabolic changes due to fasting which helps to burn more fat in less time
This video is all about the top 3 most common things to avoid on IF or Intermittent Fasting.
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Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.
After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.

[@weirdstrategist]

Top 3 mistakes while IF 1. Overshooting your calories during eating window, eat below maintenance calories. 2. Obsessed over timing or eating window. It's a lifestyle, stay flexible. 3. Eating junk.

[@zeeglamgirl4838]

Rachit Sharma thanks

[@superb2358]

Super bro ...u are a time saver

[@theexplorer2409]

❤️🙏

[@Cyanide_Mallika]

thanks, clicking away now.

[@niharikapeddaiahgari3984]

4. stay well hydrated, drinking a lot of water helps not feel too much pain during fasting

[@mdshadab6405]

during ramadaan we keep fast of 14-15 hrs of no eating and no drinking(even water) and during that period i workout for a week and in 5 days i lost 4 kgs of fat

[@1001mudit]

No water is dangerous dude. One has to stay hydrated during the workout even with the fasting. Lay off food but stay hydrated.

[@chrispowell3785]

Only a Muslim would do that, worshipping a false God! Jesus is the only God you need and you don’t have to work your way to heaven just call on him and believe in him!

[@mdshadab6405]

@Rocky Jemasa but I didn't fall ill.Because I didn't continue for more than 3 weeks.

[@mdshadab6405]

@@chrispowell3785 for your kind information we Muslims believe in Jesus too but as a prophet not as a god. And we also believe that he will come back to save from devil.

[@ProcalcitoninC]

@@mdshadab6405 except for drinking water, the routine is similar to intermittent fasting. Maybe try a routine which you can keep up, life long, every year without damaging the kidneys. Once they are damaged, you won't anyway be able to even keep the fast

[@onesensation6156]

One thing i like about him is that he comes straight to points...No BS

[@kusumfernandes4057]

Very well said. Keep making such informative videos. Loved it🙏

[@tanyaoberoi4228]

Amazing piece of information. Short n to the point. Very helpful 👍

[@GauravSingh-hp6wq]

Yes , Abhinav , please do prepare more. Also could u please suggest what can we consume (if allowed) during the fasting window and also should we do 16 hour fast or 18 hour fast.

[@shivambang]

Yes sir i am very much interested in intermittent fasting... I would be glad if you make a playlist on it

[@parthkhurana90]

Hey Buddy, I love watching your video. Please keep up the good work. I had some doubts though regarding Intermittent fasting. Would be great if you could answer those: 1) I generally workout in the morning. So would you recommend IF or not?. Because if I don't take pre workout meal, it gets tough in the gym to life weights. 2) Can I change my IF timings. For eg: I fast between 5PM to 9AM and open my fast with protein shake and go to gym. Now on weekends if I change my fasting to let's say 10PM to 2PM. Would you recommend these types of timing changes? 3) Lets say I reach my goal, should I continue with IF or I can change it other diet strategies also. Will it affect my body in any way. ? Hope you can answer them and good luck with future videos. Cheers !

[@Rumpumpaa]

Hi Abhinav, I have recently started watching your videos and they are eye openers. I watched your video series regarding damaged metabolism. In that video, you told that in order to improve the metabolism, we slowly need to intake calories upto our daily maintenance calories. Now i was watching this video and i have a question. As you said, we have to be calorie deficit and not overtaking the calories (that’s one of the purposes of intermittent fasting). Now my question is, if we go below our maintenance calories (as this is one of my reasons for damaged metabolism), won’t we again be damaging our metabolism? If you read tgis this comment, please reply. That’ll be very helpful. Thanks.

[@wishaljoseph4122]

plzzz make a vedio on intermitent fasting ..and diet plan

[@purangarbujapoon3756]

Explained so well brother..i had been following this method for so long but never knew it's called intermittent fasting..now I got the right way to carry on. tons of thanks.

[@sourikmandal9089]

Keep the good work going bro. Appreciate your effort.

[@shaheenkhan8610]

Hi abhinav it's a great help... You correct me a lot seriously... Big fan of yours

[@rutvikthoravat1032]

yes make a playlist on IF

[@subhransusekharbehera6686]

I did the last mistake today, and I was wondering if that was justified(so was searching for videos over youtube and landed here). Thank you for making this video! Got to know something today😊

[@shubhamagarwal7378]

Abhinav Sir, i really appreciate your good work and all the best information you provide us through your videos. I would love to see ore videos and more information on Intermittent Fasting. Thanks!

[@sanjanarpm]

This was really helpful! I have made some of those mistakes and now I'm improving, thanks a lot ❤💯🔥

[@sriramj4619]

I love this subject.. Thanks for discussing

[@vishalnamdev3345]

Hello Abhinav Sir! First of all thankyou for giving such a good knowledge.. I want detailed vegetarian diet plan for intermittent fasting.

[@oohyess]

Hwy abhinav great goin brother and thanks for working so hard for us and yeah we do like to see more videos on IF and plzz let us know what to eat specifically we will follow that plan i hope u read all this msgs and will reply soon !! PEACE BRO

[@GagandeepKaur-ug4uu]

Thnku bro..very nice information.i m going to follow this...

[@criminalvoice8905]

Very helpful ! Thank you....please make next video on it .

[@aparnapatil1966]

Loved tHis video Abhinav...Would like to know more about daily needed nutrition to keep ourselves healthy during intermittent fasting, especially for vegans..Will be glad to know ur views and research..

[@kartikeymaithani4025]

Yes I am interested! Pls do make a playlist on intermittent fasting.

[@jitendravaxhish8192]

Hi...if body takes 1.5 hrs to digest 1scoop (24 gms)Whey protein and someone's daily requirement is above 150 gms (above 6 scoops), so how they should have their protein in 8 hrs window? Can they take 50 gms of Protein in 1 meal (egg + whey)? For Eggetarians.

[@sumitparmar1326]

Hi abhinav! Would be great if u could make a playlist on intermittent fasting. Also can u help us understand how to not loose muscle while on intermittent fasting.. Supplement that we can use during the fasting windows..

[@dineshchouhan9775]

Yes, bro please make some more videos......we depending on your for correct and scientific information which we can relate with actual thing

[@milanarora2273]

Thanks for a wonderful and very informative video.. much appreciated.. I want to ask you.. I do my workout in the morning around 6.30-7am.. n I prefer to do my eating window from 3pm- 9pm..e.i: 18:6.. so would it be ok.. or do I need to take bcaa or something else.. or how can I do intermittent fasting if I do early morning work outs. To save muscleloss and burn fat..pls reply me too confused..

[@johnmctavish1021]

yes, please make a playlist. And what about 5:2 IF? If I do that instead of 18:8, how different effects would I get?

[@yosquid9267]

How safe is intermittent fastingfor diabetis patients, and during the fasting time will drinking sugarless green tea and plain buttermilk with dash of coriander be ok,I mean will a bit of liquid intake during the fasting time affect a lot on the intermittent fasy overall

[@ashish5524]

Hey Abhinav, please do make video on intermittent fasting and it will be really help-full if you can explain how we can take our supplement during this type of fasting and thanks a lot for all the information that you share.

[@dwijendesai4671]

hey sir great video...Plz suggest supplement guide for intermittent fasting....can we use bcaa ??and pre workout? timing or saari details bataye ....

[@nitin7coorg]

Please make a list of consumable food for the day including calorie deficit within the eating window.

[@raghavsharma5494]

Please sir make a playlist because from all the fitness youtubers available I find only your advices reliable.

[@stsnotablebiology4227]

AMAZING Explanation

[@Rohitraj-ry7ht]

One of the best and easiest way to understand intermittent fasting.Thanks bhai🎉❤

[@jaiminpatel501]

Yes sir I am interested ,

[@allrounder6497]

Yes buddy share more knowledge on INTERMITTENT FASTING.

[@shristiagrawal5650]

Hey Abhinav, there is a lot of information about IF being bad for women's hormonal health. What is your take on this? Should a woman try it or not?

[@amansinha2317]

Thank you sir I am also interested to see more videos on this topic :-)

[@unboxinmav9748]

Plzz playlist banao intermittent fasting par....diet plan bhi batado in intermittent fasting period....keep it up bro 🔥🔥🔥👌

[@pawandeepdutta6404]

The questions remains the same exactly options of eating window can be maintained but exactly what to eat make alot of difference n what about cheat days Kindly make a detail video

[@omkarjoshi7697]

plz make more videos and also specify gym timings according to fasting

[@sumansodhi8327]

Thanks a ton pl can u provide me full diet chart really confused

[@salehaamin9995]

Very nice video. .Really helpful 😊

[@saswatranjan]

Liked the video...Informative....Thank you...

[@arindammondal9177]

Please sir offer more guidance and informations on intermittent fasting. Thank you very much.

[@praveennair2605]

Thanks for the info Bhai. Please make more videos on Intermittent fasting

[@rajadey997]

Very motivated...bhaiya.. Aur video banaiye intermediate fasting ko leke

[@iqrakh...4364]

Thank you so much for this information ❤

[@purvanachan9306]

Plz tell me what v have to eat in this diet... Whats in breakfast and lunch and dinner.i want to start this diet

[@mallabhai3906]

Thanks a lot very helpful video

[@jasjeetsingh7014]

Hi Abhinav, What If I workout early in the morning and then I consume post-workout shake? Can I make my eating timings flexible? So let’s say I take my first meal around 9 am and last meal at 5 pm or before and then fast until next day morning. Can this situation be considered under IF? You have been really helpful to my fat loss journey for which I can’t thank you enough🙏🏻 Warm Regards

[@kanujgoyalom]

Hello Abhinav, I am looking for detailed vegetarian diet plan for intermittent fasting. Intermittent fasting is method of fat loss, not diet. Will be glad if you could provide diet also.

[@sniperff4339]

Hii sir I like your video .but agar intermediate diet main subah Kya only tea n 4 biscuits let sakte hai Kya mujhe Bp low feel hot hai

[@Vikramaudi]

@abhinav thx abhinav.. Bro can ú guide on harmonal imbalance.. How to curé this.. I m facing this because Of continues night shifts

[@gnataraj9184]

Thanks a lot very informative video

[@robinsrivastava9025]

Thank God I am not making these mistakes 😊, Very good informational video 👌

[@pradeepbhat3129]

Hi ABHINAV. THANKS FOR THE INFORMATION.

[@amrettadandona]

Also how to calculate calories intake and create a deficit. Should the deficit be in carbs or good fat.

[@ashishgite2596]

Please make playlist on intermettent fasting

[@poojachandwani2490]

Thanks a lot sir good information

[@GauravSingh-hp6wq]

And also should we do it daily or alternative days.

[@tarunmehra9772]

Yes bhai we want more I.F related videos. if possible make a full day of diet plan

[@tejalrana2211]

Very good suggestions

[@ashishs.6215]

Nice video Sir thanx alot aap bahot ache se samjate ho Sir

[@kevinjoseph3770]

Please make a video on when to workout during IF. Can we workout during the fasted state or not ?

[@osamashaikh2990]

plz make a playlist on IF.... and love u sir

[@raceofknowledge5070]

Bhai. I cant tell u, how much thankful i am toward u.. for giving such a clear explanation about Ifast. I am a runner but i want to go for a skin shape body with six packs. And i know Ifast is the only best option. But the way u spoke. I got all my doubts clear and thank you so much for this clean explaination. God bless bless u

[@sadiqshaukat6761]

Zabardast bro... last words really made me feel hate junks 👌👌

[@amits6081]

सर क्या हम IF के दौरान वर्क आऊट कर सकते हैं? क्या स्पॉट रनींग, रोप जंप, स्टार जंप और पुश अप इतने व्यायाम काफी हैं?क्योकी मै सिर्फ इटने workout करता हु.प्रोटीन सुप्लिमेंट fasting मे ले या feast period मे ले? सर प्लीज guide किजीये मेरा डाएट विंडो मॉर्निंग 10am से 6pm का रखना चहुंगा.रिप्लाय किजीयेगा जल्दी धन्यवाद

[@simmi1345]

Very nyc video sir.. Thankuuuuu.. 😊😊😊😊

[@sanesapiens88]

Please make a full detailed video on intermittent fasting for general health or for gaining muscle and losing weight.

[@theprithvilokakannada]

Yes yaar... plzz do playlist on Intermittent fasting.

[@sankhajnv]

Sir for how days can I continue intermediate fasting please reply sir

[@nilnitinbtm9784]

This is helpful... thanks

[@shanhirnaik3401]

Bhai IF k baare me jyada se jyada information do aur plz plz ispe video banao..Keep going keep growing..👌👍✌

[@ektagupta5120]

Fruits can be eaten out of eating window frame ???? Please clear this doubt.... Or it has to be just water during that 18-20 hour fast time ???

[@eurythmicss]

Intermittent fasting combined with low carbs intake ( 60-120 grams ) is fat loss booster Specially for those who find keto regime hard to follow

[@jabraham08]

Please prepare a playlist on fasting. Thanks!

[@shrutisharma7048]

Yes make a playlist on intermittent fastings for women

[@srinivasarao6059]

Please make a vedio for intermediate fasting and meal planning we r waiting for your vedio bro

[@swapnils8487]

When to take protein suppliment? I do workout in early morning (In 16hours period) . should I take protein after workout or at time of breaking my fast after 16hours?

[@mohinigulati6196]

wow so good thanks a lot , i am pretty obsessed about all the timing n stuff , cuz otherwise its not happening

[@pe424]

Maine chalu kiya hai 8 pm to 11:59 am lekin mai morning me 05:00 am clock 5 km running aur walking karta hoo aur surya namaskar karta hoo to thoda bhuk lagta hai to mai 8 am 1 cup tea with suger & milk leta hoo to kuch problem to nahi hai na ? Kyo ki uske bina bahot mushkil hoti hai .

[@indirapedapenki4746]

Very helpful..Thank u u

[@shaziachintaman9578]

Once in a while junk kha sakte hain kya?? And one thing more agar humko apni eating window ka time change karna ho to ek dum se kar den ya thoda thoda shift karen. Plz reply

[@swarajdhar6021]

Sir keya ma biotin use kar Sakti hu. Ma freand workout Karti hu. Plz reply sir

[@Edgeofthebuild]

Do we need to workout as well. to get results

[@meteorvlogs6662]

Hey hi i m gonna start IF from yesterday, so what i need to know is i ll be eating after 12 noon and i go to gym early morning, so can i take pre workout meal and post workout mean or else i have to shift my gym timing at evening?

[@asmanizamichisti3227]

Sir I start my fast at 9 pm n go to gym in next morning 8 Am... I feel hungry n.lethargic in gym.. So I consume 2-3 caps of spirulina with water before leaving.. Is it safe in Intermittent fasting to take spirulina before workouts??? Plz suggest.. Thank you so much... Yes make playlist for IF

[@ganeshgaitonde8186]

Kya intermitteted fasting m gym ya exercise ker sakte hai

[@manojbudakoti3162]

Aacha laga aapka tarika, thanks buddy.

[@sakshamrajgupta9937]

List m aur vedios bhi daliye aur ek full day of intermittent fasting bhi kariye Mera comment 36th h regarding IF

[@sharran9]

When we eat in 8 hours can we eat for lunch roti and veg and for dinner rice and veg and in these 8 hours fruits too.. is that ok will it help to reduce ? And in how many days one can get to see results ? If one is on medicines can he do intermittent fasting?

[@1sagarrocks]

we would like to know the foods allowed to eat during IF which does not trigger insulin in body

[@apnightwing468]

Bhaisab dadhi k liye konsa oil recommend karte ho? Meri mooch patli h aur dadhi kuch hisse pe nhi ati

[@gooseberry6699]

Can we make IF a lifestyle or its just for timebeing? How about the people like me who choose to workout in the early morning? Only coffee as the prework out meal will work?

[@sayhotsaycool]

hy could you please make a proper meal plan of intermittent fasting.

[@unnatii777]

What about strength. Because im not able to work anything between these time period