What I Eat With Food Freedom! Full Day Of Intuitive Eating

[@claudiabogado6855]

I find these videos very helpful!! Please keep making these as they help me view the intuitive eating 'theorical' knowledge I'm gathering, applied on a daily basis. Thank you!!

[@ibtissem3891]

Same

[@claudiabogado6855]

Also I'd like to point out your responsibility when it comes to food waste. I hear some intuitive eaters say how it's completely ok to just throw away the food you don't want because "it's better waste in the trash can than waste in your body", but there is some more than that. So thank you for your strong morals!

[@alyssamiller6289]

Love your FDOE’s! I love how you tell us why you eat what you do and give us helpful tips for intuitive eating :)

[@ColleenChristensen]

This made my heart happy!!!

[@fayerichards6088]

- thick oatmeal best - I really appreciate the frozen cherries/ smoothie.... I have been trying mindful about cravings but also texture or taste at core of the craving

[@annaniezgoda4594]

Hi! Your commentary regarding your food choices is really helpful: Putting the theory into action. Many thanks.

[@ColleenChristensen]

I'm so glad!!!

[@a.m.5456]

I was surprised on how much you ate (icluding sweet things) without shame since we see many slim people on social media eating as little as a toddler. Also I love the practical side of things - even when you were craving a smoothie, you knew it was responsible not to waste food which you already had prepared and it was not a big deal. This video has really given me a lot of peace and comfort. And I love your vibe and energy. Thank you Colleen :*

[@katertots3097]

Team thick oatmeal all the way! 😂 I’ve really been enjoying the new Ben & Jerry’s “Change the Whirled” flavor. It’s caramel flavored ice cream with chocolate chunks, and a graham cracker/chocolate cookie swirl. It’s nice to be able to have it in the house and not feel like I either need to eat it all in one sitting or avoid it entirely.

[@ColleenChristensen]

WAIT! I need that ice cream ASAP!!! Sound like heaven! Thank you! hahahaha! Love that you can enjoy that!

[@jasminew2087]

I love your “What I Eat in a Day” videos. Thank you for providing us with wonderful content! I’ve learned a lot from you!

[@ColleenChristensen]

Hey Jasmine! I'm so happy you love them!! Will keep doing them!

[@MegaWakingup]

Thank you for these FDOE's. I'm very new and just learning the word AND. Like oatmeal AND berries AND yogurt. I am experiencing satiety for the first time in years. I am incredibly appreciative for your content. You give me hope.

[@jocelynhernandez8168]

love your FDOEs because they are done right! It's great to see intuitive eating in real life and get inspired by your practical & delicious meals

[@Sherimichelle711]

You are so adorable!! I appreciate you. Love seeing your what I eat in a days. So inspiring!! Thanks Colleen 😍

[@mandogrogurescuedogs]

Hi, thank you for this video! Since trying to listen to my body and eat more intuitively, I have actually enjoyed some things that I used to always want sweet. So, for example, I found some peanut butter that just had salt in it and I loved it also, one time I had Oatmeal without sugar and it actually tasted good to me. I was planning to add sugar, but wanted to take one bite to see what my body wanted and it just wanted the oatmeal without the sugar. Anyway, I appreciate this, and I’m noticing that I’m enjoying food more and working towards accepting my body.

[@ColleenChristensen]

I love to hear this! Congrats to you for putting in the work and pursuing food freedom. It really is the best way to live. Keep up the great work. You got this!❤

[@gailrobey4316]

Love this video! Love seeing what you eat in a day and appreciate all your thoughts ❤️

[@emilymunday6212]

I sooo wish they sold this ice cream in Colorado! I’ve seen it, and it looks so AMAZINGLY delicious 😋 and drool worthy

[@CarisaRae]

I felt hungry in the morning for the first time in a looooong time

[@Nefertiti7070]

My new favorite way to have egg salad ( for one) 1/2 avocado + 2 hard boiled eggs + touch Dijon - all smashed together

[@yourriversinger]

Can't wait for another full day of eating ❤️ greetings ♥️

[@ColleenChristensen]

So glad you loved! Will def be doing more!

[@madelinewherley7250]

I love your FDOEs!!!

[@YoGinny]

Love your videos ❤️😊. I'd love to see more meal planning or maybe recipes with specific ingredients, like sweet potatoes or peas. Hope it's useful.

[@ThompsonGabby3]

Loved this thank you! Would really love to see if you finish eating everything on your plate or not. I feel like it would give a better understanding and maybe explain why did or not finish everything on your plate (such as felt more hungry or not that hungry at all).

[@ColleenChristensen]

Hey! I try to be careful to now show specific portion sizes but I sometimes go back for seconds or leave some on my plate. I'll be sure to include this at a few meals next times!

[@AshleyBitton]

yes! i agree

[@rosahyppolite]

super helpful!!! MORE PLEASE

[@ColleenChristensen]

So happy this is helpful!!! Thank you for your feedback. I appreciate you!🥰

[@rosahyppolite]

I'm also a socieaty member and these are as helpful as the courses!

[@Ratsfrom42]

Thicc creamy oats are the best!!

[@ColleenChristensen]

Heck yes!

[@tammyicious]

Okay, how much of that ice cream did you eat? 1/4 of the pint.

[@branditurner4573]

Instantly craving an egg salad sandwich now hahaha your sandwich looked so good! 🤤

[@ColleenChristensen]

Like it's so simple but SOOO good!

[@rubymcgowan1319]

LOL thought it was kinda funny that there was just one random person who decided to dislike the video! Loved this by the way!

[@רותתדהר]

Hi Colleen - love your straight-forward style. What about "food combinations" food rules? I would love to see what you have to say about that. thnx and keep up your good work. RT

[@ColleenChristensen]

I have a video on the food combining diet! Check it out here: kzbin.info/www/bejne/e6mxZ2Crq5dghMU

[@alissalanden8176]

Love your videos! I would love to learn to Rollerblade What do you think of the liquid IV's that are out there for extra hydration? Good/Bad?

[@ColleenChristensen]

I'll add it to my list but a lot of times the "benefit" is from the flavor and making you WANT to drink more water. I wouldn't say you necessarily need them over water!

[@brunettedollxo]

MORE OF THESE VIDEOS XO

[@ColleenChristensen]

You got it!

[@annaarmstrong2652]

So dont feel bad if intuitive eating dosnt work for you. Everyone is different.

[@kidthateveryonethinkshasso1872]

I like my oats thick enough to eat with a fork and knife, and I only add water! Like, not even milk!😂

[@CElizabeth00015]

What should you do if you feel like you have to work out after dessert? Or feel like you have to earn your food through exercise?

[@CarisaRae]

I honestly have stopped counting calories because some days I was "under eating" and that was messing with my head.. ugh

[@d4ndygames99]

I love watching your videos but its crazy how different people's tastes are. You are such a sweets girly but the idea of something as sweet as like a caramel icecream is so not appetizing to me lol. The idea of a bag of salty potato chips? Oh ya. Gimme lol. I just love how different we all are 😊

[@lisalayne183]

Found this helpful! Thank you! And thicker oatmeal 🙂

[@ColleenChristensen]

So glad it was helpful!

[@jeanettemccay]

i dont do intuitive eating once i stop measuring i over eat or under eat i have to measure especially carbs

[@annaarmstrong2652]

Me too

[@josiwyrick]

I love my oats thick!

[@annaarmstrong2652]

I never feel full ive literally tried everyday! Like consistently tried everything. I just wont stop eating my brain is wired diffrent. Ozempic is the only thing that has helped me!

[@Stephs2xPawsUp]

I'm new, but I am intrigued that you don't care about the ingredients that are in the food you are eating ( meaning sugar, etc).

[@annaarmstrong2652]

Ozempic is expensive. 375$ a month at compounding clinic! Thats what i spent eating out. Junk food!