What I'm EATING to STAY LEAN This Summer | My Reverse Dieting GROCERY HAUL | 3,000+ Cals

[@shermanculbertson6244]

Been following you since before the pandemic. So proud of all you’ve accomplished in bodybuilding. Keep up the great work big fella.

[@RyanDengler]

Appreciate you brother!!

[@hutchinsonjohn]

Invest in a Nina cream brother, game changer!

[@RyanDengler]

That's what everyone's been saying man hahah might be a move

[@Menatss]

Mootopia milk goes so hard. Love that stuff!

[@RyanDengler]

Mootopia milk and mootopia ice cream🙌

[@kenzo-12345]

“Testosterone is low” 😂😂😂 PCT brother 👍

[@xquation1364]

Can you show us some bloodwork? I an super curious how much your testosterone dropped in a prep. I am dieting myself and I saw that mine dropped too

[@Brian_Gonzales]

I love heb man its amazing but Walmart is catching up on the protein game already have their own shredded cheese now too 😂

[@RyanDengler]

Gonna have to check it out man! Will do a full Walmart haul soon for a KZbin vid and see what we can get!

[@abbasallyvirani2793]

Going from 260lbs to 215lbs is a big weight loss. Does that cause stretch marks?

[@RyanDengler]

Some, but not too noticeable. I've never really had many stretch marks from training at all

[@brandonmorel3840]

So im assuming he burns over 3500 cals in a day. For me, I burn 3200-3500 and eating 2000 a day has given me hardly any results. On top of that, I work construction and walk 20k steps per day.

[@ovs4744]

Well you’re probably not on gear

[@garrettahern3813]

Bro just do intermittent fasting and eat 2 meals a day and eat as much as you want the 2 meals just make sure it’s high quality food with good ingredients, there’s so much garbage in our food. Every fitness person just cares about macros but don’t care about the quality of food and pure ingredients if you start eating healthy you’ll feel amazing and look good too I believe

[@commenter7991]

Always remember you have top tier genetics. Thank your parents!

[@RyanDengler]

Absolutely dude hahah

[@deus7x]

buy a ninja creami instead of buying the pints you'll have more customization and they can be even less cals

[@RyanDengler]

I think that's gonna be the next move for sure bro

[@HMuny55]

Look at the protein content of "protein pasta" compared to normal pasta, it's a completely negligible difference.

[@RyanDengler]

Bro you're honestly right. I didn't realize there was a 1-2g difference in protein. Crazy they can actually market it that way

[@HMuny55]

@@RyanDengler Dude I know! i thought the same. Just mark up the price for a marketing spin.

[@JDubKillinKicks]

Nicks is alright but it’s no Halo Top

[@RyanDengler]

Bro I'm not gonna lie, Nick's kinda destroyed my stomach with all the fiber and sugar alcohols

[@ThomasCraigRealtor]

I hate you😂 im 4 weeks in on my reverse diet and am STARVING and on 80 carb 260 pro, 50 fat. With one free meal wk. Only WISH I could have a bowl of honey comb pre workout 😅

[@RyanDengler]

Trust me bro, my appetite is like 5,000 cals a day, except I'm eating 3,000 cals loll

[@ThomasCraigRealtor]

@@RyanDengler good! Were both suffering together🤣 thanks for the comment back bro love your stuff