what i've been eating | fav meals for gut health 🌿

[@khalilahd.]

Wait this is perfect timing! I’ve been feeling really bloated lately and I can’t find a solid meal plan to help combat that so I’m excited to try these recipes. Thanks Ri 💛

[@shead7406]

Hey Khalilah

[@amandamordarska8580]

Me too! My bloating hasn’t gone down for weeks- talk about perfect timing

[@cyndyejiofor533]

Great doctor like you are rare to found Dr odija on youtube I really appreciate your kind gesture towards my ailment called Hsv 1 & 2 . My health status has fully recovered & also , all my lost glory financially & materially has also been restored,,✅✅

[@Darkempress45]

Heeeeyyyy pretty lady 😍! Great content as per usual! I love watching the things you eat, it looks delicious and I love seeing black women take care of themselves. My beloved grandmother suffered with poor health for 30 years before she died due to poor eating habits. She was 76 when she died (still young imo) and she suffered so very much in the last 15 years of her life (which is a long time to suffer). She was the sweetest woman I knew and I hated how my granny went out. Black women in my granny’s age group didn’t know much about eating healthy. They ate what made their souls feel good (it’s called soul food for a reason) due to the oppression they had to live with on a daily basis. By the time my granny started to get really sick, she felt it was too late to try to change. This generation is so smart, the Information Age is just good for everyone. And you are apart of passing along great knowledge and introducing a healthy lifestyle to other people so we can break the chains of disease, suffering and death because of bad diets and poor self care regimens or lack there of. You are inspiring so many people to take the time out to really be intentional about the way they eat and take care of their bodies. And you are passing along the gift of health and self care to your family, your kids will eventually grow up and start their own families and they will take the healthy lifestyle you have instilled into them and raise their own children with these healthy lifestyle habits. I’m so grateful to have people like you in this space 🤌🏾🫶🏾🥰

[@ClaudiaJune]

i definitely just be putting your videos (that I’ve already watched ofc) on tv as background noise. You have the best music and you are such a joy to watch, don’t ever forget that💖

[@riturner]

omg so sweet. thank you.

[@ChrisAnneAmoy]

Honestly my gut has been feeling really off lately and I remembered coming across one of your videos on gut health previously but couldn’t remember your page. Love the algorithm for this 🙏🏾

[@LaMonicasLAB]

Omg! I remember your old channel when you were sharing your life finishing school! So glad this came on my feed! Omg! Wow can’t wait to try some of these gut meals

[@riturner]

AYYYEEEE, welcome back my love!

[@ttheodore24]

First video and it ended with a smile on my face 🥰 Appreciated all of this so much. Thank you for showing up 🤎

[@riturner]

awww thank you for being here love

[@93morganmarie]

Saved this in my recipes a while back. Just came to say I finally made Re's infamous pinto beans. They always look so good and they came out bomb. I cooked them in the crockpot. Letting them slow cook overnight. Making my rice etc tomorrow lol Thank you!!

[@oohlookatthatdoggo]

I love that illustration of you and your partner that a subscriber made, so cute!

[@shead7406]

Ri you are always on time lol. Needed this. Enjoy your day

[@alexiscaldwell4133]

Thank you for always sharing your meal ideas & exhibiting the consistency in these eating habits. Seeing it all the time instills the reminder in my brain. What’s the name of the song at the end? I love it

[@riturner]

Thank you for being here! The song is called free by uzuhan

[@Ninaaraofficial]

My names Nina lol & u said “Nina can cook” 😌 yesssmammm

[@regineyaites2041]

Your videos always uplift my spirits, especially when I get to the comment section. It’s always so positive 💕

[@nourishnneka]

Love your smoothie recipes! I always finding myself going back to my favorite: banana, mango, pineapple, spinach, soy milk and coconut collagen boost (by Golde!). I definitely need to switch it up!

[@riturner]

sounds so good.

[@thytemplelove]

Hey love I wanted to know where do you go grocery shopping to get the best produce?

[@riturner]

I like to go to natural grocers mainly for produce but Kroger is pretty good also. just depends on what your area offers.

[@daniellehill9898]

This looked so good 🤤 However for some reason I don’t like avacodos. I’ve been trying to find something else to put in my salads or in my wraps/meals.

[@Whydoesitmatterr]

I loved to see you be able to get your own spirit ups after a heavy start!! I love that and inspire and to create that type of high energy within myself ❤️ Thank you for always sharing, you are appreciated! ❤️🤍❤️ (P.s- when is more merch dropping)

[@nina-go7ws]

bae i just watched your other vid on gut health it was so good 😫 blessed rn 😌

[@riturner]

thank you love!

[@IreneElla]

Thank you for keeping it real. I appreciate that! Enjoyed this video! I definitely want to check out Viome for sure!

[@Twentie8toptalkshow]

Happy to just be here viewing this ,you give lots of us ,some inspiration , watching u from 🌍 Africa Kenya ,love your vlogs

[@riturner]

thank you babe. sending love back to youuuu.

[@davidthescottishvegan]

Ri another great what you have been eating lately for gut health. The PCRM did a great video on how spices & herbs are good for gut health. The food is amazing & 😋. Love 🥰 the video and love 💞 Ri.

[@nicnic2819]

Everything looks so good!!!! Especially them beans girl! I need the recipe! How long did you soak them for? Tryna start eating more fresh beans than canned cuz can get so expensive

[@riturner]

I soaked them overnight between 6-8 hours.

[@haleydunnigan1485]

I love your videos, they make me feel so calm! Was wondering when you will be restocking your apparel online?

[@riturner]

thank you! I don't have a drop date yet but if you sign up for our newsletter, you'll be notified via email.

[@carey2030]

We got you girl

[@Marieeeeeeeee]

I’m not vegan, but I love your videos and have implemented some of your tips. Thank you 🤗🤗💕💕

[@melenalloyd2329]

Anothaaaaa great vlog ! 💚💚💚💚

[@tayyibatisa1631]

U are such a blessing to me,,,,I just want to see a locs video,,,to see how I keep ur hair so beautiful

[@riturner]

it's coming I promise

[@93morganmarie]

All of that food looked so delicious! What kind of tortillas do you use?

[@riturner]

mission or siete when I'm trying to be gluten free.

[@93morganmarie]

@@riturner Thank you! I saw the Site in Whole Foods but I ended up getting some Indian Life brand that I haven't tried yet because it was $4 cheaper lol I will try Siete next time to compare...Also, I went to Trader Joe's today to find the Chipotle Bitchn' Sauce and they didn't have it in my TJ in Sherman Oaks, CA :(

[@jasperruddock5155]

Great video and love the smoothie but I'll replace the oat milk for walnut milk or Brazil milk as oats are not alkaline vegan approved, Also burro banana or baby bananas are the only approved bananas

[@LexusIvana]

I have that exact seamoss! Iove it and i never tried papaya in my smoothie. I have to give it a try because it looks delicious.

[@Nishamama]

Yep those beans are delicious 🤤. You are awesome Ri!

[@nikkiblackwell9553]

OMG, your skin looks sooo pretty and glowy. What products do you use?

[@riturner]

thank you! Acure cleanser, cocokind exfoliator, and a homemade face cream. I'll do a skincare routine soon.

[@Sneaks011]

You're killing it girl. you got this!! SN: What were some of your noticeable feelings + symptoms that made you go to the doctor? regarding your gut health? I've relocated so ofc I'm going to get all new care, but.. yeah.. things are changing ov here

[@riturner]

thank you! during my freshman year of college, I just started to have tons of stomach pain (more than usual), lack of appetite, vomiting, etc. I was tired of feeling bad so I went to a gastroenterologist to have an endoscopy procedure.

[@zanya4499]

Loved this video, i’ve been watching your gut health videos for a while & you have such a refreshing personality. I was wondering if you could talk about your initial transition into being vegan. I have gut problems as well as digestion/extreme bloating problems and want to make the switch. But its been hard giving up all my favorite foods and moving into completely plant based. Did you slowly transition? Or was it cold turkey. Thanks in advance 💛💛

[@riturner]

thank you! it was definitely a slow transition! I'll do a video speaking more indepth about it!

[@shyyy.]

Always love your videos ♥️

[@mobstercrow7515]

ive never tried papaya before but now i really want to try it

[@myrnaj4502]

Thank you for this ❤️❤️.

[@shrondapressley]

Want was the song playing at then end of the video? Excellent video btw! 🥰

[@riturner]

thank you! its called free by uzuhan

[@shrondapressley]

@@riturner thank you so much for replying...I'll definitely add to my playlist!

[@kathleenzanders4061]

I hope you're doing better.😊 That burrito looked bustin!😀💞

[@riturner]

thank you! I am! Hope you're well also.

[@telthatruth7533]

How do you do a blood test? Do you go to a nearby testing center under your own insurance or do you prick yourself with a needed like in a diabetic’s kit?

[@riturner]

I did mine myself. it comes with instructions on how to do it.

[@SpicyxTofu]

I’ve been meaning to comment on your last videos but I’m mostly a silent viewer. I did want to say Happy Belated Birthday. Sorry I’m so late, my anxiety gets the best of me sometimes. Just wanted to let you know that I love your videos so much. Question, would you consider making a discord?

[@riturner]

no worries, love! thank you so much! I've been asked about discord a few times before and definitely plan on looking into it!

[@kwilcox1126]

I still eat chicken but watching your videos really encourages me to eat more plants

[@Agalloche]

Hey what is your instant pot ? Do you have a link to it

[@riturner]

here's the link- amzn.to/3czCUzn

[@mariah9231]

Can you please. share the recipe for the pinto beans in the instant pot.

[@Hamslol]

I found your channel 3 days ago and have been so interested by everything on your channel love your videosssss :p 🤌

[@riturner]

awwww yayyy. thank you so much for being here. :)

[@paid2talk298]

Thank you for your content ❤️❤️❤️

[@PorshBean]

I feel the same way about my dates😂😂😂 the first and only time I bought them without the pit I was disgusted.

[@Sunshyne70]

🤣🤣same

[@peytonv8963]

Omg I’ve been looking for a plant based diet that I can transition to because honestly the meat and the processed foods always pisses off my stomach so I’m going to limit them as much as I can by finding alternatives that’s I can maintain. I’m creole so I don’t think I’ll ever completey go vegan I just had boudin last night 🥴🫣🤍

[@peytonv8963]

Also new subie and congrats on the rebranding 🤍

[@imanihall1967]

what tortillas do you use??

[@riturner]

mission or siete

[@asiawilliams5034]

Is the recipe for your pinto beans available in your cookbook :)? Your food looks so so yummy!!!

[@riturner]

no but I'm working on a new one that will include it.

[@evanargue]

i love your mat you use for yoga, what brand is it?

[@riturner]

it's from target!

[@Xenusgod]

Hey I love your videos! What pan do you use to cook? I’ve been trying to find better pans to to cook in

[@riturner]

our place and caraway. but previously I used Green Pan from target. It worked well also.

[@Xenusgod]

Omg thank you!

[@KANEI101]

Was that sautéed kale for lunch?

[@riturner]

yes

[@lifewithhaydee]

Hello! New follower here! Have you done a video on the financial part of planet based? Organic produce is delicious yet so expensive. How can one afford this? How do you do this? Love your content. ❤️

[@melittavigh5343]

For gut health it's better to eat fermented foods like kimchi, sauerkraut, kombucha, kefir, water kefir and many more.

[@mrsdrich]

What brand was the sea moss? I’ve been looking for some to purchase

[@riturner]

it's linked in the description box

[@jackied4592]

I have IBS too. But healthy food makes my stomach hurt so bad. I can’t figure out why. But I can’t eat what you eat or I’d be in so much pain.

[@heratmosphere]

What do you do for iron ?

[@riturner]

lentils, chickpeas, beans, tofu, hemp seeds, kale, etc + I take a multivitamin :)

[@thefeels6848]

@@riturner hey , what multivitamin do you take . I wanna switch mine out . Also, isn’t lentils/beans and chickpeas harder to digest with gut issues ?

[@riturner]

@@thefeels6848 ritual and no have no issues digesting most beans. I did in the very beginning because I didn't eat beans a lot at first. lentils and chickpeas are especially easy on digestion for people who don't typically eat beans. but there are other sources of iron other than beans. just google "good plant iron sources." :)

[@trollallday151]

What's that song at the end

[@riturner]

free by uzuhan

[@brianahomemadevegan955]

This is so amazing

[@tbates2962]

Hey Hey Hey Thank you.

[@sharon6981]

Your SKIN 😍

[@tashuwamustgray7220]

Love your accent it's a southern or Midwest accent. Where are you from?

[@riturner]

lol thank you. midwest, I'm from Missouri

[@tashuwamustgray7220]

Lol. That's funny. I have family in Missouri. Same drawl. Lol

[@dee.tyson1]

❤️❤️❤️❤️❤️❤️❤️

[@missk4021]

🍃💚🍃

[@chassidywebdesign3672]

Need to try this food, thank you :) like com sub

[@kwilcox1126]

I don't like the taste of papaya either but they are good for your gut

[@teresa28ist]

Look into simple truth organic. Just look it up

[@Darkempress45]

I looove Nina, I follow her on Instagram because of you! She had a bomb channel on KZbin but sadly she deleted most of her videos 😔. She put me on to some great books and cookbooks because she is a bibliophile like me. She seems really dope ❤️