what i eat for gut health | part two 🌿

[@throughhiswords7811]

I have crohn`s disease and i tried your recipes and recommendations and honestly I've been in constant remission now for 3 months since I watched you. I just got my diagnosises in July sooo yassss thank u

[@riturner]

Wow I am so so happy to hear that.

[@DC-tv9fj]

That's wonderful. Congratulations!

[@flowerlove6966]

You are correct, wheat is so foreign for the body and you are also correct with the symptoms of gut health. I’m so proud of you for understanding that getting blood work done and allergy tests done are important to check before you change your diet. You gotta literally see what’s going on first haha. It’s logical 💗

[@minarose3193]

I love how you still use oil for flavor and not treating oil as if its the evil villain!

[@gogothegreek703]

Its the skin glow for me💫 Your skin is glowing sis. Good for you👏🏻

[@riturner]

Thank you love. 🥰

[@ren3989]

Just finished a round of antibiotics so this was perfect timing for rebuilding my gut health!

[@Tinerbell139]

Thank you for the code and pushing me to get a gut health test done! I learned last yeear that based on my blood type a vegetarian/vegan diet is best for me. I tried veganism a couple years ago and it was the best i've ever felt but because I cut it ccold turkey i didn't stick with it, but hopefully after I recieve m results I can start my journey again! Thank you!

[@emmanuelleoles1836]

this video soothes my soul

[@mo_love7089]

YOU ARE A WHOLE VIBE 💕!!! Big thank you for your content !

[@beautifullyja]

I remade the potato lentil soup, it was soooo good!

[@jesuslovesjannelle2022]

I'm glad we have so much information on the ways we can improve our health

[@nicolepng]

thank you for these omgosh lifesaver! planning on going vegan for a month some time this new year and i get SO MANY meal ideas from your vids

[@jasmin6023]

Thank you for this video. I have digestive issues and appreciate the suggestions. All these recipes look delicious. I’m going to give them a try 💗

[@Lily-lu1yl]

i love love love your chanel!

[@riturner]

Thank you!

[@Beccaclay23]

I loved your style of this video, explaining all the ingredients and the way you prepare them. Your food looks so yummy and I love your content!! Thanks queen!

[@riturner]

You’re welcome. Thank you for being here.

[@tera4603]

love your health conscious content ❤️

[@denisewade2512]

Hi really enjoyed your video. When talk about gut issues. Is that also called leaky gut.

[@riturner]

thanks! when I talk about my personal gut issues, I am referring to ibs- which is what I've suffered from since I was a small child. I think leaky gut could be considered a gut issue tho for sure. it's just not necessarily what I'm referring to.

[@brittanyburks7780]

I just went plant based sis I’m so excited 💕 new subbie!

[@Nishamama]

I’m trying that Buddha bowl. Everything you put me on too, I really end up liking 😬😬

[@naturallyamazing2197]

👋🏾 Love the headwraps sister.. blessings to u and gr at vid🤗

[@riturner]

Blessings to you. 🤎

[@TheSolitary1]

Love the head wrap and thanks for this helpful vid. I suffer from IBS and constantly seek healthy alternatives to dairy, gluten and even wine. ✨🌼✨

[@tbates2962]

Your meals look amazing. Thanks for the gut health talk. That's something I really need to be more proactive about.

[@riturner]

thanks so much! thank you for being here 💕

[@ZizziGreen]

I'm going to try out your lentil recipe, looks easy to make. Thanks for sharing

[@jasminerossette]

All of the food looks delicious as always! I’m gonna try making that soup 😋

[@PixieOXX]

I’ve noticed a really big difference in my gut health when taking probiotics. Would defo recommend x

[@riturner]

yes yes same

[@kayliewilliams535]

Hey, I just started watching your videos, and I love them. Do you think you would ever do a video dedicated to your locs?

[@riturner]

thank you! & yes, absolutely. coming very soon. :)

[@flashindigo4948]

I'm curious did ombre suggest any antibiotics or probiotics for you?

[@riturner]

I don’t remember seeing any suggested probiotics. I do know that is a feature they offer tho. But I do currently take a probiotic that has been working for me for almost over a year now.

[@ummamatullah203]

Thank you for sharing those recipes. Question: Is your smoothie sweet because you use apple juice and frozen fruits which has a lot of sugar already?

[@riturner]

Processed sugar is what you should be concerned about, not sugar from fruit.

[@nasiagi]

I would highly recommend the probiotic/prebiotic by seed!

[@heratmosphere]

Please make more recipe content !! I love your ideas .

[@distortedaydream]

Do you use brown rice with quinoa?

[@sincerelysandi]

First off your video quality is excellent! Thanks for sharing this divine health☮️💜💰Also is the sourdough bread dairy free?

[@tiffanywhaley8640]

thank you so much for your viedos you are helping me so much your amazing

[@tyerenei]

would you mind one day making a video for food suggestions/smoothies for people with IBS? i currently still eat chicken, fish, and turkey and I want to switch to plant based just to see if it’ll help me. I’m so tired of being sick every week due to this diagnosis but I’m wondering if meat is also contributing which I’m sure it is.

[@riturner]

you sound just like I used to. I have ibs also. I'm going to do a video soon strictly about foods/things that improved my gut health. but I'll definitely be willing to do a what I eat in a day having ibs also. hoping you feel better soon love.

[@riturner]

not sure if you eat dairy but that was a really huge trigger for me also.

[@tyerenei]

@@riturner thank you so much!! 🥺 I’ll definitely stay tuned for that video. I’ve cut out dairy for the most part but I do slip up occasionally and it’s usually by eating something with cheese in it. and of course i had a cheese pizza last night and I’m literally sick as a dog this morning. So i know i need to be disciplined and strictly be done with dairy all together.

[@sierrashavon6459]

That's happened to me before, you just need to replace the battery on your smoke detector. Also, those Smoothies and juices are giving me life rn! I used to love drinking beet juices a few years back, I might pick up some more on today's shopping trip! Thanks for the inspiration! 💕

[@riturner]

Ok thank you! And yesss I’m obsessed with the taste of beet juice and it’s benefits.

[@evalongmire5701]

Is your bread gluten free ? If so what brand?

[@janitahalle4812]

Can you share some of your recipes videos

[@cesleydantrice]

What probiotic do you like? I'm currently taking the Ancient Nutrition brand.

[@riturner]

Seed!

[@myrnaj4502]

Yes Thank you for this ❤ 🥰.

[@ninajones262]

I MISSSSED YOUR FACEEEEEEEE my heart just smiled 🤎

[@riturner]

🥺🥺 love youuuu

[@timmywatson7552]

change your battery in smoke det

[@JaieElizabeth]

Thank you thank you Thank you 👏🏾

[@keishajpg]

could you share which probiotic you use? thank you for another amazing video

[@riturner]

Seed! I'll be doing a video soon talking about some things that really improved my gut health, which will go more in depth.

[@asmaa_vlog_85]

When I get a notification that you have uploeded a video,,📸 my happy time begins 📸❣️🍊♥️🥳🧁🎊🎉🥳💖🫂❤️🍨🪄👑🥰💕When I watch your videos I feel comfortable and happy 🥳🎊♥️ I wish to see you always and wish you a happy life my best friend🫂🍡❤️🥰😍😘🍭🌸💖💕🧁

[@iamsherry124]

I am determined to wear a crop top...😁..love the tops you wear and work out videos.

[@jn3654]

Thank you for this. I've been looking for an alternative to beans. I'll definitely giving it a try.

[@helena-boateng]

omds my gut health may be why i’ve had acne for years, let me go get checked 😭

[@girlgetsguava6366]

Ok Queen ✨

[@ihearthealth2691]

love you! Try replacing the battery on the smoke detector.

[@riturner]

Love you! And ok thank you

[@TheeModeeModShow]

Can you do a skin care video ? It’s improved a lot but I’m sure it’s because of your gut health too

[@missk4934]

That buddha bowl🤤🤤🤤

[@BlahhChanel]

i'd tried using the code it didn't work "/

[@riturner]

try clicking the link in the description box & it'll automatically apply the $30 off

[@Clovertheloverr]

It took me less than 40 seconds to subscribe lol

[@Clovertheloverr]

*update* I finished the vid ... please do pt 3 : )

[@gailwilliams6055]

No meat no eggs no milk ,go straight vegan for about 12 weeks and see what happens. Also check out Dr Milton Mills.

[@Jayy717]

Are you a fan of tahini?

[@riturner]

Not at all and I really tried to like it

[@nia_symonne8078]

Hi RI loved this and love youu - I’m not sure if you are looking to hire an assistant (even at the intern level) but I sent my official application/proposal to you! I would love to hear what you think! Also the head wrap is giving 🙌🏽

[@riturner]

Love you morrreee. And I just responded to your email. 💕

[@goodbyekitty6634]

🖤

[@choppawontmiss7065]

Your smoke detector needs new batteries that’s why it makes that noise twin

[@riturner]

Ooooo ok

[@renewilliams48]

What's that juice you poured in that smoothie. Bottle juices are loaded with sugar, people becareful listening to these folk. If you are diabetic you cant be pouring sugar in stuff. This is why she never post recipes like other plant based people do. That way you can research the products before you buy them. SMH!!!!!!

[@riturner]

you must be new here? it's pure apple juice, sugar free. I actually usually include both recipes and ingredients in the description box. I've never told anyone to eat what or how I am eating. And yes, you should always do your research before implementing new things into your lifestyle regardless of who videos/content you are watching. If you feel that my content is not serving you, no one is making you watch my videos, love.

[@renewilliams48]

@@riturner No hunty, I see no recipes. All I see is links to click on to pay for everything. You want money. But that's neither here nor there. There are way better plant based video's on here. Bye Felicia.

[@msanja70]

Another keyboard bandit!!!