WHAT I WISH I KNEW About PCOS & Dairy | Dairy Free Taste Test ft. My Husband!

[@chaitrakoneru3176]

I’m from India and cutting down diary is just so very hard! And as much as I would love to say we have dairy free cheeses and yogurts they r kinda expensive :/

[@Brenda-vx2gj]

I enjoyed this video. Thank you! I think you should make a video of places women with PCOS can buy healthy groceries whether it’s online or a physical store. Or if there’s any rewards program for buying healthy foods. Usually healthy food like gluten free and dairy free are overpriced which is hard if you’re on a budget 😪

[@JabouJ.]

😂I love you both you and Sirak’s personality; I’m cracking up over here. Very informative and helpful.

[@ThisIsMiaB]

Okay so… I’m french…. And cheese is the hardest thing for me to stop. As a good Parisian I just loooove my cheese 🤩 I’m trying to cut it out completely but daaamn one day in and I already miss it 😩

[@PCOSWeightLoss]

Totally understand, Cyster! You’ve got this 🥰❤️

[@cananoezcan7365]

I was a part of the cyster group membership and truly it changed my life. After Tallene's amazing food Lifestyle advise and Siraks training, i just los 4 KG in one Month. And while loosing weight i had fun , it is super doable. I made just a few changes in my diet like cutting dairy /Gluten/ Sugar 80% off the time and made the PCOS training of Sirak, which literally made a difference in my body shop. And what i also noticed , ( which was not the case with other "Diets") After cutting gluten and Dairy my lower belly started shrinking. noticed that it was not fat it was inflamation. And i am certain that it is the Gluten and Dairy which caused it in the first place. And after i cut the sugar my moodswings went, of cours cutting sugar is not easy the first week i was super moody and had a lot of headache , but after 10 Days you feel like new born. So i want to thank Tallene and Sirak for literally changing my life! May God bless you.

[@PCOSWeightLoss]

Thank you so much for your kind words, Cyster! We’re so proud of you! Can you DM us on Instagram? 🥰

[@cananoezcan7365]

@@PCOSWeightLoss sure my name is jananify

[@Carefree_Stephanie]

Thank you sister for sharing another great video. So glad I found this channel 🙏🏼💖

[@PCOSWeightLoss]

We’re so happy to help ❤️❤️❤️

[@jayvee3598]

Thank you for this amazing info. Im glad to have found your channel as I am having throid and PCOS Too.

[@BigcatLove12]

Thank you so much for these videos!❤ You guys are really funny, I enjoy watching you guys!😆

[@josephmambu4332]

What about fermented milk like kefir?

[@bethanysnowolf]

Great video and your husband is hilarious. 🤣

[@yessicaaa]

Awesome video 👍

[@PCOSWeightLoss]

Thank you so much for watching! 🥰

[@tinparamore8391]

Is egg good?

[@anamNfaizal]

Thank you again for awesome video!!! What brand was that dairy free cheese?

[@PCOSWeightLoss]

It was Miyokos! 💕

[@ShrutiDhuri-bc3li]

Pcos woman can have buttermilk, paneer and yogurt?

[@sweetestpoint7221]

Where is the list of products used in this video? There was not a description 😢

[@iebhatti6920]

Can you share the link to the Protein powder?

[@sweetlysofia]

Yes this would be helpful!

[@alexcialindsay3559]

can you show us the brand of dairy free items your using?

[@dorabellatv1612]

I dont have any symptoms at all just that I cannot conceive and I have chronical boils between my legs...am so sick of this pcos #tired

[@Anna36-h5h]

I never knew coconut cheese was a thing I never seen anything like that in my grocery stores

[@jessicabelda7735]

Yes! I love that cheesecake!

[@Ydnew51]

But why do I only crave cheese??? It’s so hard. I’m struggling so much.

[@mariahdiaz8617]

What brand was the chive dairy free cheese that you guys are eating in the video?

[@sweetlysofia]

What brand is the dairy free yogurt?? Does it have added sugar? I recently got diagnosed with PCOS. I'm a new sub!

[@PCOSWeightLoss]

Welcome Cyster! 🥰 We used Daiya, I like to get the plain flavor so I can add my own toppings 💖

[@globestgtv6848]

Hello good morning. I really like your program thanks for sharing. But can we also eat bran bread

[@PCOSWeightLoss]

Bran bread actually does have gluten in it, so if you’re looking to go 100% gluten-free it may not be the best option ❤️

[@megancooper376]

What are your thoughts on dairy free yogurt made from soy?

[@laceychupp4445]

My thing is… are the dairy alternatives really that good for you? Especially cheese. I can only imagine the “ingredients” used to make synthetic cheese 😅

[@kirab10]

Does goat and sheep milk have the same type negative effects that cow milk does?

[@makeupntipsbymmaritza1216]

What are your thoughts on fruit? Since we can’t have dairy not gluten , are fruits ok ?

[@yoselinzavala4741]

Wait, what’s the brands of dairy free options that you buy?

[@summermuhammad916]

Is there a alternative to dairy free without coconut? I’m allergic and it seems like a lot of dairy free products have coconut.

[@PCOSWeightLoss]

Yes! There are other dairy free options out there for you ❤️

[@alexcialindsay3559]

i beg to disagree with the dairy free being sweeter. The coconut milk dairy free milk is actually sweeter than the greek yogurt.

[@dorabellatv1612]

Is milk powder (nido) good for pcos women?

[@PCOSWeightLoss]

Hey Cyster! Milk powder does include dairy, so if you are trying to go dairy-free you may want to consider a plant-based milk. I like Unsweetened Ripple!

[@autumnforephotography271]

😱 omg !! I’ve been having some hardcore cheese cravings lately, that and sweets…. On top of being lactose intolerant… SET ME FREE WHY DONT YA CHEESE 🧀 GET OUT MY LIFE WHY DON’T YA CHEESE 🧀🤦🏽‍♀️

[@ayeshaali16]

Can i drink goat milk in pcos?

[@PCOSWeightLoss]

Thank you for your question! Goat milk is dairy, so if you are trying to go dairy-free you may want to consider a plant-based milk. I really like Unsweetened Ripple!