Top 5 Gluten Free Foods to Fight PCOS (Taste test ft. my husband)

[@PCOSWeightLoss]

Hi Cysters! Today I show you my top 5 favorite foods to fight PCOS! Let me know in the comments which one was your favorite & what you plan on making with it!

[@ajabali2857]

How to use chickpeas.... raw or boiled?

[@talisaisaacs9206]

99999999999 99 9 9

[@xbintahmed]

@@ajabali2857 boiled if they are dry, if tinned they should be fine already just wash them

[@ShazlikesArt]

Sirak is hilarious 😂 I love the dynamic you two have together, makes for some very entertaining but also educational content haha

[@Ambercosta]

Your videos help me SO MUCH❤️ My doctors have been terrible ever since I’ve been diagnosed, I’ve been implementing so many things you suggest and I’ve finally noticed my symptoms are becoming more controlled👏

[@Unseentoyou1]

My sister whipped up a chickpea and salmon salad and that was a slap in the face. Really put me in a good mood instantly. Loved your video.

[@cathywyman8103]

I love both of your sense of humour. I was crying so fed up with PCOS and fighting my body. I needed your humour, and I love all your tips. Thank you.

[@duahedits4435]

Your husband is hilarious!!! Haha really enjoy watching your videos !! Thanks for explaining things in detail about why they help our PCOS not many people do that

[@gemrosegardening4051]

I wish I discovered your videos sooner! Been suffering with these symptoms for more than 5 years but not diagnosed... your videos have been so helpful and encouraging! The videos with your husband are the best! So funny yet educational! Love you two! Keep it up and thank you for helping your fellow sisters live happier and healthier lives❤❤❤

[@redwalkingnose]

I just roasted the pumpkin seeds I had and holy moly, they are SO GOOD!

[@stacey7375]

Love the video! Can we have more of Judge Sirak in the future videos? Sooo funny!

[@Jugni01]

I'M WHEEZING 🤣🤣 Your husband showed upppp 👏🏼🤣👏🏼 But seriously thank you so much for the informational videos 💚

[@katherinemcgauchie9104]

Omg I’ve been craving pumpkin seeds lately!

[@manishanishtala271]

Woww !! Sirak is seriously funny. And thank you so much for the recipes 🤗

[@Cassie_kitten90]

1. This one makes me happy as I love pasta. 2. Love making puddings with these. 3. Never had these as chickpeas. Have had chickpea pasta. 4. Something I have never had, will have to try one day. 5. I eat this religiously as I am on the Mediterranean diet

[@willeliagujetti8410]

Now I know what I will be doing with my pumpkin from Halloween! 🎃

[@tlmarrs]

Your videos have helped so much. I have been dairy and gluten free for a week now. The last two days I have been exhausted, no motivation or energy at all. Is this normal? Thanks again for your videos!

[@rosemarie1093]

It is awesome that chick peas are one of your top 5 faves because I already have some at home! Lol what I like to do with the chickpeas is make falafel balls. I really like your idea with baking them though I will definitely be trying that! Thank you for making this video I not only want to lose weight but also also to take better care of myself as a woman with pcos. So thank you again this really helps 🙂

[@elmariestruwig5713]

definitely not my favourite

[@vanushakalyanumvadilingum4487]

Hi, I've tried the Pumpkin Seed roasted with some Curry Leaves. It's so so yum.

[@Mojii0]

Ceylon cinnamon Salmon Berries Chia seeds Pumpkin seeds Quinoa Walnuts Avocados Beans Turmeric Eggs ACV Kimchi Kale Ginger Almonds Lentils Flaxseeds Broccoli Squash

[@etyler01]

This was so helpful. Thank you

[@shilpap.5446]

You both make a lovely made for each other couple!! God Bless!

[@abuarman3848]

what about rice flour ,is it good too?

[@kkmax4246]

Is it safe to roast at that temperature with olive oil? I feel they make it seem only best to use for dressings (not heating it up) but I'm not sure

[@Luna..44400]

I love eating chickpea salad so good 😊

[@PCOSWeightLoss]

It's delicious! One of my favorites 😋

[@jessicalopez-rangel210]

When you make the chickpeas are they from a can or they uncooked the way we buy beans at the store?

[@bsbalways47]

The recipe you noted for the chia pudding, what is the amount of servings ?

[@Arit131]

I believe 3 tablespoons is the daily recommended intake for chia seeds. So probably to be eaten in one day

[@kiriavatar123]

What are your portion sizes like? Do you feel full after eating?

[@adreonnarobinson1715]

I love you guys 😂

[@rekha5413]

Hey, I have pcos. I'm 23 yrs old. My sugar level is checked and its normal. But i am obese(88kg) and i have skin problems. My self confidence is down bcoz of these. Body acne is my biggest problem. Wht should i do??

[@ashleypauley4582]

Use like one of those sponges or brushes with a wand to reach your back and use your acne wash on your back or in any areas with acne. Spironolactone also helped me with my acne when I use to take it but it took 3 months but after that my acne was good.

[@batoolkadri475]

me

[@batoolkadri475]

For me, leaving dairy fixed my acne problem

[@shrabantibhattacharjee2901]

hey rekha! I can't provide much help with the weight since I'm working on lowering mine, but I have found ways to help with the acne that I hope helps you out! Try face wash (or body wash) that contain salicylic acid and/or ketoconozal. Niacinamide is really good for the complexion and helps with any marks left over. Also consider investing in a *gentle exfoliate* that has aha/bha which you can use once or twice a week. And never go a day without sunscreen, it's been a process but my cystic acne improved a lot! Hope it helps!

[@emmantariq733]

Hi I have pcos and I'm muslim I dony know if my eating routine is correct or not Morning:(9 or 10 am) 1 egg (one tspoon of olive oil) with 1 slice of bran bread and 1 cup tea with brown sugar Lunch :( 2pm)sometimes 1 maggi or any salan with one multigrain chapati homemade or 1 slice of bran bread Snack: (4pm) I have fruits (apple, orange, grapes)or sometimes fruit yogurt or sometimes black chickpeas Dinner :(6:30pm) any veggie or clicken salan that is cooked by Muslims with 1 chapati After 3 hours of dinner I drink greentea Let me know if thats right for me..Do reply

[@JazmynMorgan-ui5un]

So maam do i neeed to be completely gluten free if so is this y i get really bad bellyaches or do i have celiacs

[@malikashraf7024]

mam 1 question..... why we should go for gluten free ?i heard that there is no need to go gluten free with pcos ...just people with cilic diseas or gluten senstive should go for gluten free mam pleas need your sugestion

[@starringsea1439]

How much protein is in 1 tablespoon of that caco protein powder?

[@jarinshubha2431]

Please please make more workout videos

[@jyotisahu8665]

Mam rahi flour gud or not for pcod

[@alexis199311]

Doesn't the protein powder have dairy in it?

[@krikor16]

Loool typical Armenien men 🤣🤣🤣

[@PCOSWeightLoss]

Omg 😂🤣

[@Angiemariebabes]

Please do more videos like this