What I Would Do To Lose 60 Pounds in 2025

[@ursgetsfit]

Did any of the reasons for past failures sound familiar? Let me know in the comments below 👇

[@Alovelyme1]

I really appreciate your transparency with the tummy tuck. Most will to convince followers that everything is possible if they'd just workout.

[@ursgetsfit]

The more I worked out the worse that loose skin got. There was no way to get rid of it without cutting it off and I don’t know why more people won’t be honest about that.

[@monaedawson4523]

Set Goals that are worth the effort. That's powerful. Thank you. I plan to use this strategy.

[@ursgetsfit]

Yes! It is the only thing that will carry you through when it gets hard. And it WILL get HARD. 💙

[@Lala-pi4eg]

This video really gave me real insight on myself, esp the emotional eating. Thank you for these excellent tips.

[@ursgetsfit]

And I don’t think emotional eating ever goes away so we have to be mindful of our triggers. Thanks for the feedback on the video. 💙

[@Lala-pi4eg]

@ That is so true, thank you. And congratulations on your amazing work! I am starting my journey 💙

[@judiko142]

I think my goal will be the nyc 5 borough bike tour. I did it when i was 30, and when i was 55. Ill be 66 next may when its usually scheduled.

[@ursgetsfit]

What a great goal and sounds like fun!

[@hanas.8017]

Your advice is so practical. Thank you!

[@ursgetsfit]

You’re welcome! Thank you for the feedback. 💙

[@yolandasmith3107]

Thank you I really appreciate your videos. They are really encouraging. This year is the year I commit to saying yes to me. I commit to achieving things that I’ve long to do. Thank you again

[@ursgetsfit]

Thank you for the feedback. Wishing you much success on your journey. Keep us posted on your success! 💙

[@Lanaleem365]

This is very encouraging and real! Thank you sir sharing these nuggets and your journey.

[@ursgetsfit]

Glad you enjoyed it!

[@jontaeinmo]

Great content! Keep up the good work!

[@ursgetsfit]

Thank you for the feedback! 👊🏽

[@hannahs1112]

So much useful info! Thanks Urs!

[@ursgetsfit]

Thank you for the feedback. Glad it was helpful! 😊

[@Janella71]

Great Advice.

[@ursgetsfit]

Thanks for the feedback!

[@HotgyalB]

I’m going to put my scale under my bed right now. It holds me hostage. I Like your logic.

[@ursgetsfit]

Great idea and best wishes on your journey! I put mine in the linen closet. These days MIGHT get on it every couple of weeks. Breaking that 3-a-day habit is so mentally freeing.

[@ms.p1969]

I go by how my clothes fit

[@ursgetsfit]

@ that’s a great practice!

[@gloriamcdowelllewis6182]

@UrsGetsFit l Thank l will find it easier to count calories. Macros goals seems complicated for me. Macros isn't it counting your carbs?

[@ursgetsfit]

Great question! The purpose of counting macros is to ensure your calories are coming from the appropriate mix of macronutrient sources. Every calorie isn’t created equal. Your body reacts to 10 calories of candy differently than 10 calories of veggies. When I’m hitting my macronutrient goals I’m also hitting my calorie goals.

[@zeldadesantiago7250]

Than you 🙏🏽

[@ursgetsfit]

You’re welcome!

[@samsoum2617]

Scale always scares me. I have to hide it!

[@ursgetsfit]

Yes! 🙌🏽 Breaking free from its clutches was clutch for me!

[@Ac35010]

Great tips!

[@sherriedampeer8574]

Thank you

[@ursgetsfit]

You’re welcome, thank you for the feedback 💙

[@debrawinn4516]

Sweets and chips

[@debrawinn4516]

Oh the scale for me the same

[@ursgetsfit]

Oh yes, anything sugary was my food of choice. Gave it up cold turkey and it was the best thing I could have done for my health and weight loss efforts.

[@ursgetsfit]

@@debrawinn4516 we have 3 scales in the house. Thats how bad my addiction was. 🤦🏽‍♀️

[@MrsWhite-ur1qz]

At my age and attention span, I'm not tracking or counting anything.

[@ursgetsfit]

👍🏽

[@Janella71]

Are you available via email for additional help?

[@ursgetsfit]

Not at the moment but I’m planning to start a challenge you can follow along if you’d like. 30 days.

[@ampgbvm8627]

Living with parents, cant cook for myself with dictator mother and living under their roof. Had medical issues and had to move back in with parents. So couldn’t even afford to buy my own food. Barely getting back on my feet still with dictator mother.

[@ursgetsfit]

Sorry to hear about your difficulties. Wishing you a speedy recovery so you can get back in your feet and pursue your goals. 💙