What is a Whole Food Plant Based Diet?

[@isaab9368]

I would love to have him as my grandpa!!! I love him 😍

[@valnaples]

He is hands down one of my plant-strong HEROES..will never forget when I first saw his video on digestion...blew me away...and made me so happy to have chosen this way to live and eat since 2010! Am 60 and feel like I'm 20!

[@Sophia.]

Agreed. Awesome grandpa :)

[@MaynardsSpaceship]

I love Dr. Klaper. "It's the FOOD!" I wish all doctors were as trustworthy and unselfish as him.

[@VEE3RDEYE]

he was the most important part of Cowspiracy when he said that we shouldn't be drinking baby calf food. Amazing human!

[@sonnypattison6202]

It’s baby calf growth fluid Haha yeh he’s awesome 💚

[@davidkim2005]

Now if only I can get my parents to adopt this diet...

[@MarkazAlHaqq]

Vegan NonDuality preach 😄😄

[@MaynardsSpaceship]

I haven't done it 100%, but I've made some huge progress with my parents. Start by replicating their favorite dishes and cook for or with them. For example, my mom loves Indian curry so I made a chickpea & potato curry for her. My stepdad loves sheppards pie, so I looked up a vegan version and made it for him. He's a huge "breakfast sausage" guy, so now I got him on Field Roast (homemade seitan is a good cheap alternative to this). If you need any tips, feel free to reach out! [e-mail] You can do this! Be the light to light their path!

[@davidkim2005]

SpectreDonut I be preaching! But, they be ignoring! lol

[@davidkim2005]

Gabrielle Nickson thanks for that lol. Yeah my moms been doing better, but my dad is a ways off haha

[@MarkazAlHaqq]

Vegan NonDuality same here fam!

[@HumanbeingonfloatingEarth]

Vegan whole food life is really THE solution.

[@valerietomsic8454]

AGREED! I'm 63 and have zero aches & pains....working full time....haven't needed a sick day from work in OVER 15 years....I donate blood every 65 days....it's truly a GREAT way to live!

[@lifeafterlon]

BUT I'M THE GREATEST FISH KILLER AROUND. WHERE'D YOU GET YEH MERCURY, MATE?!

[@WestcliffGoPro]

Eat Plants lol 😂

[@JoanKSX]

Pesticide from wide range of water irrigation

[@JoanKSX]

I meant, for massive commercial plantation, pesticides has mercury something like that, the waste from electronic factory (those create your smartphone and other IT gadget) etc. and water irrigation and water sewage system etc. flush or flow the thing and gradually to the pool, sea. The thing (mercury) is in the sea water and fish live in it and voila how long the fish live? Every sec breathing in and out and gulping the mercury water? Tada, you meal mercury fish. Congratz

[@JoanKSX]

It's just the same way as the super bug cause by multiple antibiotic resistant buggy (Methicillin Resistant Staphylococcus Aureus) due to too many antibiotic taken throughout long period and the germs gets smarter and they have rights to live, in fact they struggle to stay alive, mutate and voila human suffer. It's not so-called bad germs' fault to have get stronger, it's you whinning too much for tiny bits of discomfort and totally lazy-ed your immune system by over-pamper them with ready-to-destroy-ya,-germs antibiotics

[@JoanKSX]

Antibiotics accumulates, pal. So do mercury

[@lorin9489]

Wonderful interview from one of my all time favs, Dr. Klaper. Got so much information across in such a short time in such a pleasant manner.

[@Feeldealheal]

With this and James Aspey also being in New Zealand it's been a big week here for veganism. Couldn't be prouder for being vegan 😊

[@vegancrue13]

Oh man, what’s not to love about Dr. Michael Clapper?! I love this man!

[@johngillanders9694]

Great interview. :) So glad he came to New Zealand, we need more like him spreading the message clearly about what healthy food really entails, and how truly healthy food is also healthy for the animals and planet. Dr Klaper is one of my biggest heroes.

[@Arishu666]

Dr. Klaper is such a nice and sypathic guy :D

[@thegazetteyt]

I HATE THE PROTEIN QUESTION!!!!!!!!!! Im so sick of it! GAWD! Like people don't know that by now! If you are eating a well balanced vegan diet you will be deficient in NOTHING! Apologies for the caps, I'm just really, really tired of that stupid question. Its like people thing protein ONLY comes from meat. Geeze!

[@alteserien]

don´t hate them, be calm. answer their question one by one and educate them. be happy to know what´s right and hope others will know aswell soon.

[@ourmodernworldofficial]

hahah ye it's the mainstream media who got their animal industries which has gotten in to brainwashing our society.

[@Jasmyne444]

No I totally am the same way! It’s getting old!

[@chelyfranco5037]

Good for you if you had the luck of knowing good info at a young age! Both sides of my family have metabolic deseases and I learned in school that dairy products and cereals are supper good for me. Now at 35 and overweight I had to unlearn a lot of bad habits. I started my journey on lowcarb and keto diet and lost 30 pounds but I know now I have to go plant based. You can have dozens of "experts" for wvery diet under the sun and anecdoctal succes stories for each. When you get out of standart american diet where do you go? It takes time to learn not everybody knows what you know or have fallen upon balanced information. Get off your high horse and meet people where they are if they ask you a simple question.

[@FruityLiana]

I love how he replies about fishing 😂🙌🏼

[@JoanKSX]

Yea. I hope I have that kind of cool grandpa

[@hancai1856]

Well said Dr Klaper! I cannot expess how happy I was when he mentioned burritoes

[@clintonjefferson6494]

I love how he saying don't eat meat, but then they're trying to push him into saying what meat is best. Tripping me out

[@ediethesalsafreak]

I LOVE PLANT BASED NEWS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@jimb3093]

5 years later I’m on board! Late to the party but I’m here.

[@callumcourtney13]

WOW I LOVE DR KLAPER SO MUCH

[@ragaashish33]

dr klaper is precise ,concise and straight to the point

[@veganfortheanimals6994]

Dr. Klaper is awesome....thanks for the video...

[@koshgam]

You will be shocked.... To the general public it's so shocking that it gets dismissed as it's so controversy.

[@BillyBob2015]

Always good to see this guy pulling the wool back from people's eyes, the secret is in the food!!!!

[@kiwifeijoa]

Yay, thanks for posting this! I didn't know Dr Klaper was here, at last maybe a greater shift towards plant-based here in Aotearoa New Zealand.

[@adiposerex5150]

I would love if Dr. Klapper were my physician. He speaks clearly and concisely.

[@LouisGedo]

Dr. Klapper slays nonsense with facts and logic

[@Jasmyne444]

🙌🏾🙌🏾🙌🏾

[@turbonbc]

Dark chocolate can still have dairy ingredients.. The problem is processed foods have to go in general.

[@LivingStone4Christ]

You can’t be vegan and be picky. It’s just not compatible. You better learn to like foods that you never liked before or you’re going to starve. You can train your mind to like foods that you never liked. I never enjoyed tomatoes, onions, or spinach. But I tell you what, I eat them every single day and I love them now. I don’t see it as food, I look at them as nutrients.

[@Jasmyne444]

Winning!!

[@RedPillVegan]

*Sadly, I think dr. Klapper failed here.* In the first 60 seconds of this video he said WFPB is _"the same diet we're eating now without the meat, Dairy, eggs, hydrogenated oils, sugars..."_ ... For most Americans, not really. Then he said the diet is based on _"colorful salads, hearty lentil stew and bean burritos, and fruit and soup"_ ... When average people here that they are going to hear "soup and salad and fruit" ! Major, Major misfire on the first 60 seconds. Sound bites are so important. I might have to weigh in on this.

[@FountainBeee]

It's a while since I have watched NZ TV. However, with James and Dr Klaper going there recently, well I feel like I am up to date :D

[@tazzerdeathstalker]

It's amazing the life changes you experience when you move to a plant-based diet thank you I just hope everyone in the world will become vegan at some point much love peace

[@zazjam786]

You can tell he loves that “let ‘em off the hook” joke about fish 😂 I’ve heard it a few times in different talks by him. #LivingLegend

[@WestcliffGoPro]

Absolutely 💚 Dr Klaper 🌱🌱

[@jimmyc5480]

Dr Klaper is the best!!! I love all of his interviews and his enthusiasm :D

[@julianruggaber4173]

Congrats for 100k subs!

[@itslifeitsme]

Awww they just listened, what a surprise

[@MrSuperbluesky]

Well spoken

[@CoffeeBeanWitch]

FISH IS ALSO A MEAT!! Ugh the amount of times I hear "well if I can't eat meat can I eat fish?" AAAaaaahhhhh..... if a being has a face and a beating heart... It's a nooooo.

[@RhodaSolomon]

Yesssssss Dr Klaper ❤️❤️, loved the way he explains .......

[@Gngrcpl]

It’s very important to cut out ALL oils s I’ve been wfpb for a year and an off all medications and list 90lbs. I can finally wear nice clothes. I feel so good!

[@cindy9155]

3 figs have 100 mg. of calcium! I just bought some figs- l love them!

[@justgivemethetruth]

Except the problem with bread is that when I look around at the ingredients of every bread on the shelves at Whole Foods and elsewhere - they all have sugar added to them.

[@hayleylawes3717]

Make your own

[@gallakochar4245]

🙏🏻Find a good local bakery and ask them to make it.. make baker your friend…

[@RedPillVegan]

Runs 8k a day... Anyone see Mark Sisson or Tim noakes do that these days??

[@wellbodisalone]

Great conversation! 💯

[@jrod8153]

Bean burritos FTW 😜

[@JoanKSX]

This is true. Dark chocolate always taste 1000 times much delicious than dairy chocolate for me😋 The aroma, wow~

[@ninjanerdstudent6937]

I make and eat hearty vegetable stew, and I find my parents eat my stew.

[@jwarrengreen]

A Whole Foods, Plant-Based diet, is a diet without inflammation.Which is why I'm having T-shirts made up, that read, "Whole Foods, Plant-Based. Feel No Pain".

[@magspies]

1:57 hahahahahahahahaha Dr K shutting down fishing and 'best meat' questions ❤️

[@ReluctantWarrior]

Funny how Klaper is the only one showing the slightest bit of maturity.

[@zmezgar2387]

loved it!

[@JJMLJ]

Kiwi's are so funny! God bless New Zealand :-)

[@Daren_PNW]

I want to visit NZ's vegan spots!

[@HakuCell]

Schooled.

[@veganvocalist4782]

Good man ! : )

[@Brav0w]

3:24 let them off the hook LOL

[@laniarellanes-hansen5849]

People need to be educated. Keep on keepin' on.

[@joannot6706]

8k :o This man is an absolute god

[@DentfreeEurope]

This is why a Plant-Based Diet is better for everything, Our Own Health and for The Entire Environment, it's All Truth You Can Bet On It !!!🤗🤔🧐👌

[@danecobain]

This is great!

[@sayuktaojha5015]

After eating whole food plant based diet..I don't know how i lost 2 kgs of fat even eating in calories +

[@redlemur7944]

Dr Micheal Applauder

[@truefuschniken]

Love it!!!! :)

[@elementarylogic9752]

Dr. Klaper interview with three zombies... 😤😭why can't I have my dead flesh?

[@Jasmyne444]

Exactly!! 🙄🙄😲

[@BibleSamurai]

Rice??

[@mikedonnarumma5337]

can interviewers be so bumb!!

[@XTCgy911]

This is the most straight forward , direct , effective answer to this question ! THANKS for posting it !!

[@kyndalburton8203]

💚💚💚💚💚💚

[@MichaelMartinussen]

3 against 1 and who's the winner? :) :) :)

[@saskiamellows]

Can't believe she asked the protein question?!🙄🙄🙄

[@hadmyfill8179]

Sassy Sas - it’s called ‘devils advocate’ and asking questions not ALL their viewers may know. Like the bread and meat statements they made. Discussion opens minds. Judging closes them. I “can’t believe” you don’t understand that.

[@dpacc88]

Who knew Tywin Lannister was such a health nut...

[@zeztox]

is he just ignoring the research on the ketogenic diet?

[@mabr82]

Massively patronising interview.

[@Jasmyne444]

It was!!

[@Hannah-qv9wk]

It's 2017. Why are people not on a plant based diet.

[@vistagraphsnet]

My room mate is on the Adkins diet and I wanted to see how perceptive he was, This morning he was in a hurry and left for work and did not flush the toilet, As you know the Standard American Diet (SAD) is loaded with fat, sugar and salt which equates to great taste. So I put him to the test. I removed the turd and smothered it with lots of butter, a cup of sugar, and a touch of salt. I mixed it thoroughly and threw out a package of his hamburger and replaced it with the turdburger. He came home tonight and sure enough he made a "hamburger" and mentioned later that it tasted great. Do you think I should tell him why it tasted so good?

[@23100Battlefield]

I love this man and he has an amazing heart. But I disagree with his olive oil causing heart issues and an once of fat in the diet makes you gain weight. Science doesn’t support it

[@nonamejenkins3293]

Exotic Parallel kzbin.info/www/bejne/gpPXqKqQhZmMnNU what about the studies mentioned here?

[@ronabizness9434]

He said hydrogenated oils like twice. Those are the ones that cause health issues. Extra virgin olive oils are the healthiest to consume

[@NLR759]

For those wanting or needing to lose weight, they should avoid processed oils. If you don't need to lose weight then plant based oils are ok, but eat only unprocessed sources such as whole olives, nuts, or avocados.

[@wayneeddington]

All oils that come in a bottle are processed. If you want olive oil, eat olives, you want coconut oil, eat coconuts. Tough to hear I know as I used to nearly drink it. Now this works cos if you silly enough to consume canola oil there is no way in hell you are going to eat rapeseed.

[@cbrown4944]

Make your own salad dressings with nuts etc....check out 'cookingwithplants' on youtube for one....she has some good dressings and all healthy and easy to make...and spruce up your salad unbelievably!!

[@Kelsonmassif]

lol Mark Richardson is a crackup

[@khall5296]

Fastest interview ever ....

[@evanstowers8529]

More dark chocolate than the cocao farmers get.

[@the.danceeditor]

The chocolate they gave him isn’t vegan😬

[@the.danceeditor]

Larisa I hope so haha!😂

[@gigipizzuto4068]

Do you think he ate the chocolate? Lol

[@JaboodyEnthusiast]

Can i eat cheese too? Taco bell bean burrito has cheese 😂

[@turboesther36]

Daddy

[@runemartinguldberg9056]

Elephants and cows build muscle on plant diet he says. So we have four stomacks so break doen this fold too. Nooooooo.

[@haoyichee2292]

lmao! animals doesnt get that strong eating cheeseburgers

[@marcodipasquale.]

I and I only fuck with the organic coco and agave chocolates, thats it just 2 ingredients no oils or any of that other shit ! Called #GoRaw

[@yoyoyo7189]

I guess we can remove stoves, ovens, microwaves and grill if you want to go on a whole food plant diet. heck why do need tables sand chairs we can just eat on the floor. heck even sleeping on the floor is better than the bed for your body posture so let's just dump the furniture industry. ww don't need to take down trees, we can live in a nice small shack and still be able to get around.

[@xrystofersoule5119]

You can use a variety of appliance, grill included. Whole plant-based diet doesn't mean that you do not cook and that you have to live in a shack.

[@yoyoyo7189]

Xrystofer Soule why overcompensate thing, we don't need these things, heck the guy even said to lower bread intake and we can all live on farms if you don't like shacks. try to live a simple life if you want us to accept this simple diet.

[@xrystofersoule5119]

+SHIVAM PATEL You can live however you want, as long as there isn't a victim involved in your choices, everything else is a personal choice and I see no problem with that.

[@yoyoyo7189]

Xrystofer Soule so the environment is a victim, the thing the provides a home for all of us, you don’t care about.

[@xrystofersoule5119]

+SHIVAM PATEL Did I say that I don't? I didn't. What I said what that an individual is free to exercise his rights to make personal choices. Obviously, destroying the environment isn't a personal choice, since others are involved indirectly. The whole point of the video was to promote healthy eating. If someone wants to be vegan and feast on junk food, that is his personal choice. We are adults and we make informed decisions.

[@tracebrady7987]

So basically vegan.

[@marcodipasquale.]

Yo don't eat that so called dark chocolate lol, that shit has animals hidden in there lol, fo real