What is Coherent Breathing?

[@seaoftra]

I love it. pro tip, if you are very anxious person with hyperactive sympathetic system, you can lower inhale and do longer exhale instead to offset that dominance, you will still be in coherence, I do 3 sec inhale and 9 sec exhale

[@J.A.706]

These kinds of explanations are SO helpful. Thanks very much.

[@ram0210]

There are number of Breathing techniques which exists within the Yogic wisdoms. Inhale breathing 1 cout vs 1.5 counts of exhale, 1 to 1 ratio, 1 to 2 reatio and many more. Of course , these 6 counts in and 6 counts out also exist. It wasn't inventions of some new guru or doctor. May be they could have done some scientific research on that and made it popular. But it was already in there within the Yogic wisdoms.

[@AllahValla]

Lovely well done. Seems its best technic I ever found thank you ❤

[@BigVlad357]

Can I do mouth breathing?

[@katischlimm]

That's a great explanation. Thank you so much!

[@ram0210]

There are number of Breathing techniques which exists within the. Yogic wisdoms. Inhale breathing 1 cout vs 1.5 counts of exhale, 1 to 1 ratio, 1 to 2 reatio and all.of couse these 6 counts in and 6 counts out also exist. It wasn't inventions of some new guru or doctor. May be they could have done some scientific research on that and mads it popular. But it was already in there within the Yogic wisdoms.

[@tms6565]

Why not add 6-sec breath holds after inhale and exhales ?

[@johnmc3862]

Because it will break the pattern/cycle.

[@chrishayes5755]

that's 2.5 breaths per minute. it's probably going to force a gasp for air after a while.

[@alaaalwabel3240]

Wow

[@blisswkc3344]

💯☘️♾☮️♥️💖❤️🙏😇🌈🍀

[@niyiboots3641]

12 cranial nerves 6 second inhale 6 second exhale, cannot make this stuff up.

[@johnmc3862]

What?

[@breatheananda]

Grateful for this informative piece on a potent breathwork practice. Keep shining your light. Adam @ Ananda 🌬🍃✨️🤍