Coherence Breathing

[@IanYates-n1c]

Nice and simple thanks

[@beeftestosterone4840]

I’ve done it for 1.5 hrs before and got into a very deep meditative state

[@deborahbaxter9250]

Thank you for the explanation and guidance!🙌

[@gemmacolquhoun7877]

Thank you, it was a great way to then go into my meditation x

[@donnadeloudis7950]

Thank you for this demo, a lot of these videos have only music, I can easily connect with the ticking better 👍 Much appreciated 🙏

[@trevortelfer8339]

Love this coherent breathing video and all the work you do ! I follow you each morning also. Just wanted to confirm…with the coherent breathing I am breathing in and exhaling through the nose only, no mouth ? Thank you again for everything. Much love. Trevor.

[@tararosencrance9027]

This is a powerful exercise. Relaxed is an understatement! I haven’t made it through the whole length but I can’t wait to press play and finish this. I have watched and listened to so many coherent breathing exercises, and this cue, the ticking , your knowledge and calming tone combined. You my friend, hang in there. You deserve and will have many more followers to come! Thank you so much. #newdailypracrice ,

[@dandeluiswellness6161]

Thanks for the beuatiful words. Share with your friends! Happy you are enjoying the video. Much love

[@sylviebigger4939]

Wow so relaxed

[@dandeluiswellness6161]

Hey Silvie, glad you are getting some benefit from this video. Share with your friends. Much love

[@curtispitts3143]

Awesome video, I just do it until I enter that state of weird very soft type stillness, as if i expand to be bigger than everything and nothing can overcome me because it's all within me. Hard to put in to words but it's a very distinct shift that happens at around 40 to 70 mins of coherence breathing

[@dandeluiswellness6161]

Hey Curtis, gladyou are liking the video. Keep it up, you seem to be on a great path. Share with your friends. Much love

[@andritohari5781]

Dear Dan, you don't seem to breathe, do you take only small breaths? Thanks

[@donnadeloudis7950]

And forgot to ask my question, why am I cold after this? Is it because I'm activating the parasympathetic, that would make me cold?