What Is Cortisol? How To Relieve Stress?

[@sevegarza]

Video: If you're chronically stressed just chill out and you'll feel better. Mind blown

[@K9Med]

Cortisol is trigger by stress scenarios, going for a walk triggered my cortisol LOL

[@geezus7833]

You forgot to mention how too much exercise can stress the body therefore unbalancing your cortisol levels

[@alinetachdjian7095]

Very well explained . But the backround music is making it difficult to listen. There s no need of it, when we are listening to such important message. Thank you !

[@emilthegreat]

Laughed hard when she said “eating is not one of these techniques” 😂😂😂

[@coreybartos125]

there needs to be an option on youtube to mute bg music alone. I'm so Fing sick of ukelele, bells, and whistling.

[@hmac163]

Mute the video but then set subtitles to "on" so at least you can just read what they are saying. I am in 100% agreement about the stupid music.

[@e3EnglishInstituteSalem]

Excellent and crispy details about CORTISOL.

[@lloydchristmas4547]

Very helpful. Whole foods plant based, and learned a lot about cortisol. Thanks a lot.

[@Isla-bn3wk]

whole food plant based diet is the answer to eveything!

[@tiresamercruy8206]

That was really helpful. Thank you

[@Ameerhamza0615]

thank you so much for sharing this 😊

[@surajitborah9267]

Thank you

[@mohammedaalam2363]

I also read that serotonin hormone are also responsible for good mood

[@warboygeorge]

yerrrrr take mdma and see what high serotonin can do bro

[@theriffrepeaterjr.1772]

Yeah it's dopamine and seratonin

[@subadarkhursheed5186]

this is definitely d best video

[@TheSeriousfitness]

thank you

[@markmathews627]

Why would anyone give a thumbs down on this video?

[@Medietos]

Because of its stressful, irritating disturbing noise, quick automatic speech?

[@hammad8255]

Removing saturated fats and adding whole plant based diet is not a good idea its going to make situation even worse saturated fat does not cause insulin spike and inflammation

[@jijesh7304]

How to control cortisol ?

[@happyunicorns2433]

She just told you how in the video

[@anthonywlong]

jijesh Control your stress levels

[@iheartloona]

Cortisol is a name of a song lol

[@Okalynn]

2:05 WHAT IS SHE LOOKING AT SOMEONE HELP HER

[@g0rdito]

Not very important... But that's forward slash... Not back slash... 😉👍

[@penaandeja]

Can 'sticky greens' helps to reduce cortisol?

[@Medietos]

- "music" noise please

[@eelswamp]

Background noise is so intrusive.

[@ginoasci]

frontal lobe activity like when i’m watching this video and trying to figure out why my had been burning for almost two years and some asshole is out front with his car stereo on so loud i can’t pay attention to you and get so angry that i pause the video and ask you this question to help me understand if it’s me that should get angry and ignore the outside distraction or if it’s definitely ok for me to get angry at this distraction especially because for the past 50 years i’ve had to deal with controlling people and for the past ten months construction has been going on everyday three houses up and the noise is constant while my stomach burns? is it possible that cortisol is to blame for my pain regardless of what causes it to rise in the first place and has caused my body to automatically cause my stomach to burn especially when it’s time to eat and my stomach is empty? the symptoms i’ve had you wouldn’t believe if i told you but this stomach is a misery to me and i’d love love to know if it’s cortisol or not. i beg for an answer....

[@MrDurgathilak]

This is what happening with me

[@هاديعبدالعباس]

On

[@47nine74]

Background music is unnecessary

[@marselabarajas5591]

going plant based

[@Celestial-Maestro]

stop drinking caffeine

[@isaacshouldice8606]

I don't care about your video on Cortisol... however I do care about Pewdiepie. You all need to subscribe to Pewdiepie.