What is Kumbhak Pranayam ? | Breath Retention | Raj Yoga Rishikesh

[@nitinyewale]

Is there any science to decide the timings for each part of kumbaka Inhale:hold:exahle:hold ? Like for diabetes, weight loss, acidity Kindly please let us know

[@Userxyzqwee]

Sir me breathe 1 min hold krke rakhta huu 7 8 din hue krte hue mere left side ke chest ke andar pain hota hai pls reply

[@akashayyagari6167]

🤣

[@User.mayankshekawat]

Are u non veg if you are then leave non veg or don't do pranyam . Always follow satvik diet if pranayam is done . And always follow a normal exercise routine don't pressure the body . Are u okay now My wishes to you .

[@Userxyzqwee]

@@User.mayankshekawat yes im ok now it was because of my overthinking 👌🏻