Kumbhaka | breath retaliation in pranayama | by shiva Samhita | how much to do kumbhaka |

[@borisnahalka3027]

kumbhaka is good when you do it properly (meaning - not holding, but suspending and expending), better yet is when Kumbhaka just happens. Kumbhaka is not the tool (most of breathing exercises are), it is a consequence. When your breath is so subtle, almost not observable, Kumbhaka happens. Kumbhaka is not about quantity, it is about quality. It is also a checking point of your Pranayama Sadhana. If the breath disappears in your awareness and there is only prana, you did a good job. practice Kumbhaka, but know the point when to drop the practice and just relax and observe. I ask this: how many hours per day can you practice? 4-5? How many hours per day you can observe? 18-24? many people see and many people do/practice. very few observe. but that is the very core of all Yoga practices. what you do is always just a tool. what you observe is always a core.

[@babitasevika1101]

pl explain what is suspending and expending in Kumbhaka

[@borisnahalka3027]

@@babitasevika1101 imagine sinusoide or a wave at its peak. That's what real Kumbakha is. How stretched it is on it's horizontal axes is your suspension and how high it goes on vertical axes is your expansion. The main point is - it never stops. You stop the breath, you kill the prana. You want your peak to be as high as possible, without forcing it and you want it to be as flat as possible without being completely flat. basically, as massive as it can get.

[@Teneketenekeci]

this is the best content of youtube. abstract knowledge from a reliable source.

[@mvmcampos]

Namarkar dear Prashanti ji 🥀🪔🙏🏽 God bless you greatly☮️🕉️♾️🙏🏽

[@umachandran3540]

Glad we heard how many times kumbaka to be done daily.

[@nagamaniy4605]

Thank you acharya, I was also one I'd the person who asked this question. Thank you for clarifying. As of now I was doing one time in the morning now I will start doing 3 times.

[@supersonic2511978]

Thank you for this video... and for the many other videos! Maybe you could also do a video on kecari mudra?

[@bhuvaneshwariomprakash4194]

Wonderful Shloka sir. Thank you so much 🙏🙏

[@daisyrathore2132]

Such a great information.

[@maazdehalvi]

Very well explained. Subscribed

[@mosalah7545]

Wonderful of you to share

[@BhaktiBaan]

Never knew it. Thanku for the info

[@SunilKumar-fv5mb]

Well described.thank you

[@sudamshee6706]

Ur r a excellent teacher

[@nitinmani1]

Thank you so much for this video.🙏

[@jasskaur5522]

Thank you so much. 🙃🙃

[@rajesh9sn]

It is clear that we must do it four times a day for two months. But for how long we have to do per session?

[@VISHNUVASUYouTube]

Thank you.

[@mindfulmomentswithColm]

thanks, is nadi shodan better than wim hoff method?

[@MegaThefuture]

Thank you very much 🙏 also when we inhale should we inhale as deep as possible?

[@yogaforphysicalhealth9416]

Yes deep inhale

[@NiharikaPandey-l]

nice

[@tarotsimbolosdesanacion4589]

Yoy said kumbaka as much as you want which is right cause lord shiva never mentions how long. Its like sucka purvakha mentioned by sivananda swami.

[@galimir]

so can you show the practice itself?

[@Motivational_gurughantal]

Please share kumbhak for pregnancy

[@bycardio2858]

prashant ji, don't external kumbhaka count in cyacle?

[@fullofzest]

At least twice we should be able to do

[@cshekharmaurya]

Kya ise lagaatar karna h ki ek baar karne ke baad breath normal ho jay to dubara se? Means ek cycle ke baad normal breath karni hai?

[@daisyrathore2132]

Prashant ji kya aap aasan krne ke sequences bta skte h??? Konse type wale pahle krne h konse baad mai?

[@pohsimheemeng46]

Sir, please give an idea about Kevala Kumbhaka?

[@luckymalviya9844]

Risk of this sir ?? If we follow all rules.

[@fullofzest]

🙏

[@raghavendrakulkarni215]

Sir u didnt mention for how long we should hold breath during kumbhak ?

[@nandakumarnandu2121]

Should I wake up in midnight to do the midnight routine or I should not sleep until midnight

[@rishabhnegi8013]

I am non vegetarian can I do this kumbhak praynam

[@陳啟安-m7b]

❤

[@kushkapoor4093]

Sir....Is there any yoga available for optic nerve atrophy.

[@drsranjanconsciousnesscoac6833]

Sun ☀️ Gazing - SunYogi Swami Umasankar

[@desipadhatti1762]

Retaliation or retention?

[@AJAYNAGAR-IIITK]

Autocorrect mistake

[@pratyushak]

Kuryaadevam= Kuryaat + Evam

[@ragulangnanaguru3866]

Good morning sir

[@KunjikaDahal-xd2hf]

Hya kati gan hat herdeuna kahile chhya hune hai

[@bhabhighrparhai2972]

What is the difference btw nadi shodan and kumbhaka?

[@yogagururcsharma]

Good

[@VandanaMishra-jt6kf]

Thank you 🙏