'What is love?' With Psychotherapist & Relationship Coach - The No Filter Zone - Episode 2

In this new episode of the No Filter Zone, our host, Deborah Aharoni, is joined by relationship expert and psychotherapist, Charisse Cooke. Together, they dive deep into the complexities of relationships and try to uncover the true meaning of “love”.
Charisse Cooke specialises in attachment styles and their effect on our romantic relationships. From relationship crises to the challenges of creating healthy, stable, and authentic bonds with the people around us, Charisse offers a wealth of knowledge to help us navigate these issues in the ever-evolving landscape of modern relationships.
So get ready to uncover the secrets behind emotional maturity, attachment theory, and the power of self-awareness as we embark on this eye-opening conversation with Charisse, on the No Filter Zone.
(00:49) Introducing today’s guest- Charisse Cooke- psychotherapist and relationship expert.
(02:53) Starting her work as a therapist by volunteering at a rehab centre- talking about relationships, love addiction, and co-dependency with addiction patients.
(06:27) Chemistry and hormones- the way they impact relationship decisions.
(11:30) The four types of attachment styles and the meaning behind them.
(15:36) Childhood and experiences impact our relationship blueprint- expectations vs. reality.
(22:04) The Attachment Solution- Charisse’s book offers insight into what you need to know in order to develop healthy relationships.
(24:11) The effective way to engage with avoidant people- questions you should ask.
(32:24) Avoidant people have difficulty in building emotional connections.
(37:29) Seeking the familiar- our caregivers shape our love desires and behaviours.
(39:25) Craving for consistency, trust, and security- compatibility between different types of personalities.
(50:12) Anger- four common behaviours when dealing with anger in a relationship.
(01:06:08) Emotional regulation techniques to control destructive behavior.
(01:15:43) Stop labelling the people around you.
(01:17:37) What is love?
(01:21:06) Join us on social media.
Listen on Spotify: hhtps://spoti.fi/3fmbQif
Get your own copy of Charisse’s book- The Attachment Solution: How to develop strong, secure and lasting relationships.
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Instagram: charissecooke

[@ericacannon2001]

Really interesting!