What is Nutritional Yeast? 7 Nutritional Yeast Benefits - Dr. Berg

[@michaeltubbs4606]

One of the many, many things I love about Dr. Eric Berg is he doesn't take 30 to 45 minutes to explain what he can explain in 3 minutes and 55 seconds. Straight and to the point.

[@chickenmuffin]

Right? But I wish they were 45 minutes because I find it relaxing to listen to.

[@karlhans6678]

Where can i get nutritional yeast?

[@cardigansarecool]

@@karlhans6678 not sure if you’re in America, but you can get it at any health food store, or Trader Joe’s, even some Wal-mart’s and Target’s.

[@robertmichalscheck3072]

Yes, I hate people wasting my time on YT

[@silentnight3970]

@@chickenmuffin Yep, he's easy and pleasant on the eyes and ears.

[@zink5664]

Dr berg’s one video a day keeps a doctor away

[@rgkafk5djsk291]

But not the doctor himself :)

[@jaylenny62]

FACTTT!!!!

[@moderndaysurvivor91]

So right, Doctors should take upto date nutrition/dietitian tests before becoming a Doctor.

[@thetruth8225]

:)

[@rosea7834]

Haha nice one

[@angieamil]

My wife & I have only been doing Keto for 2 weeks, 2 days, so no before and after pictures; although we started losing weight by day 3. However, the pain my wife felt on a constant basis due to her hip bursitis, is practically gone. She's gotten in positions she couldn't get in a few weeks ago, she's pressed on the area really hard, and absolutely no more pain! We're in complete shock and she's thrilled to say the least. One less pain to deal with.... Hopefully it will also help with her fibromyalgia too.

[@SaleemRanaAuthor]

I just tried it today for the first time in my life. My friend strongly recommended it. I added it to my protein shake this evening. It gave it a fuller, more satisfying flavor. I even feel a little more energized than before. Intrigued, I watched this video while drinking down my shake.

[@mariejuana2993]

I agree!

[@SaleemRanaAuthor]

@@akosreke8963 Yes. I still use it. I don't notice any benefits. This doesn't mean that there aren't any, but I don't notice them anymore.

[@natashaletourneau5368]

I eat 1/2 cup Of sauerkraut every day with nutritional yeast on top it’s very good

[@lexilush7217]

​@@SaleemRanaAuthor I think after a while our bodies get use to all these supplements and we stop seeing benefits. It's not worth it.

[@lugawbaka]

How to take it? How many tablets per day?

[@emcarver8983]

Oh my God. It is fabulous. I ordered some last night from Amazon and it arrived today. I have already eaten quite a bit. It tastes divine. From now on, instead of reaching for crisps or biscuits, I'll grab a teaspoon of this. It is really superb. Ignore anyone who said there was monosodium glutamate in it. This is not the case. It's completely natural and fabulous!! 1kg did cost nearly €30 though.

[@Kawasaki2009]

I just started using this stuff.. if you say it’s good , I’m in 100%.

[@darcyduval4594]

Please note that nutritional yeast is not recommended for everyone, despite its certain health benefits. Those with mold allergies beware especially, but also potentially others. In my partner it triggers severe RLS and PLMD, just as one example, and also a histamine type response. Just wanted to mention this as it took us a very long time to determine that this was one of the causes of his issues and doctors were of very little help.

[@johnjackson3349]

thank you for this warning!

[@RK-X]

Is it advisable for people with Glaucoma and BP....??

[@thegirlwithdustonherface]

Dr. Berg, I have commented on several of your videos. Those comments were directed at the specific information you gave but here I just want to say thank you for going to bat for the everyday person. I love how you want to not only educate us but encourage us to be the healthiest version of ourselves. Not only that, but, I love the fact that you call out the bullcrappers and show WHY they’re wrong with the research that you have so diligently done! You the Mac Daddy of all MD’s!

[@matthewronsson]

He's not an M.D. as an FYI.

[@thegirlwithdustonherface]

Matthew Ronson Jr. MD as in Mac Daddy!

[@amal1794]

This man helped me significantly in my weight loss journey🙂 Thank you Dr.Berg😌

[@Drberg]

Keep up the good work! Very glad to be of help.

[@amal1794]

@@Drberg I love you❤️❤️❤️

[@elviselv7839]

@@Drberg Dr Berg, what to eat if I'm allergic to nutritional yeast?? thanks

[@mariejuana2993]

I just had some nutritional yeast on my dinner and its DELICIOUS. My question is, whats the recommended daily dose? Can you overdose? Please answer 😅 EDIT (11months later): Hey guys it seems like the recommended daily dose is 2 heaped tablespoons, and it doesnt seem detrimental if you accidently have more. Just thought I'd let ya know 👍

[@rosec7449]

I was wondering the same thing

[@lisataylor3027]

Thank you

[@angelasalkeld1666]

Was just going to ask the same question

[@dandude5196]

thank! also has this actually helped your anxiety or panic attacks?

[@mariejuana2993]

@@dandude5196 Yes it has, it has stopped the oncoming feeling of panic. I actually stopped taking it (naughty me) but while I was using it I did find myself overall calmer. I actually need to start taking it again because I've been getting more oncoming panic feelings lately lol..

[@emcarver8983]

Oh mon Dieu. C'est fabuleux. Je l'ai commandé hier soir et il est arrivé aujourd'hui. J'ai déjà pas mal mangé. Il a un goût divin. À partir de maintenant, au lieu de chercher des chips ou des biscuits, j'en prendrai une cuillère à café. c'est vraiment superbe. Ignorez la personne qui a dit qu'il y avait du glutamate monosodique. Ce n'est pas le cas. C'est complètement naturel et fabuleux !!

[@coolroy4300]

Thanks for not giving up on us and reminding us about the real reasons and solutions.

[@catherinemcmartin8275]

3500 videos?! You're the man Dr. Berg.. thanks.

[@tomasz9004]

Hi Catherine, have You got the video list?

[@butterfly9274]

Am sure Dr Oz is jealousy🤣🤣🤣

[@karlaagee-seldon5017]

Yessss indeed

[@LandE520]

Sari Foods Nutritional Yeast is unfortified & it tastes great! One of my favorite supplements 😋

[@plantsarewonderful7516]

So is the brand foods alive :)

[@flamingpieherman9822]

@@plantsarewonderful7516 I use foods alive as well.

[@GabyWeast]

I use that one

[@lucasradovanovici7404]

Amazing information Dr! Keep making videos, please! I’m retaining a information, I’m rebuilding my hippocampus. It’s simply amazing for the brain, and you’re KEY to WHY I am making such GREAT progress in my brain injury!

[@anmarams]

Play Sudoku..

[@JH-lz4ky]

internet ! Yeah he duped me into losing 50lbs of fat! Now my real doctor won’t get paid to take a core sample of my liver or remove my gallbladder like he wanted to! Also he STOLE my back and knee pain!!! I WANT MY MONEY BACK! oh wait... it was all free advice.

[@thruErinseyes]

J H yasssssss! Love this!

[@vickieturner8688]

Lucas, I totally agree! Of all my maladies, the massive memory loss and brain dysfunction was my main concern. Starting last April, I began following as well as I could with Keto/IF. Many of my issues began to slowly improve. I ate OMAD from the beginning and don't eat at all if I'm not hungry. I just fell into a 4 day fast that did AMAZING things for my brain!! Memories were coming back. I could make sense of things SO much better! Almost all symptoms of 4 AI disorders were gone at the end of that 4 days! Diet and fasting accomplished what 3 1/2 years of Neurologists and other Docs couldn't. They had NO clue what happened to me or why, yet wanted me to take medications that listed death as a side effect. My body rejects even OTC stuff, so I refused! As I continue on with this program, I am getting better and better. Dr. Berg has spoken so many times about the benefits of extended fasting. He's right!! My Dr. declared me free of the autoimmune issues after just 3 months. I've been able to learn again how to spell, know what words mean, count and remember up to 6 digits most of the time! I'm on top of the world with how fast I'm improving! My sons and their wives are, too!! I've come a LONG way from sitting and staring at the wall all day to being able to think, remember and have the energy to do things! What a blessing Dr. Berg has been to me and so many others! I pray that you continue improving at a rapid rate!! Many blessings to you in your journey!!

[@Sport812-22]

@internet ! Please explain....dont just make a comment & run away. We are here to learn, so please pass along what information is not correct so we aren't duped as well.

[@denapattison6363]

I was married to a man who raised his voice so often and so angrily that, in essence, I tuned him out. I believe this is why I hang on to every word Dr. Berg says. "This is NOT going to happen!" he gently, but firmly states. LOVE this method of imparting knowledge.

[@michelebonnett4806]

Dear Dr. Berg: I am going on a Nutritarian diet/Lifestyle, (just started it this week!) and was looking up information on the benefits of nutritional yeast, how timely you always are, Dr. Berg! Thanks a million for helping so many people find their way to a successful life through nutrition. You are awesome and always spot-on! I love your channel, keep up the phenomenal content.

[@ritahiggins139]

The Nutritarian diet/Lifestyle works for me too although I still crave bread sometimes. Anyway, the yeast flakes make a great vegan cheese alternative when added to agar agar with some nuts and seeds thrown in, and as Dr. Fuhrman mentioned, you can make romaine "tacos" in lieu of high carb grain products. :)

[@decolonizeEverywhere]

Very good. Glad you discussed the synthetic vitamins. I just convinced my local grocer to stop the fortified stuff. I like to add it to keto bread and crackers. Also add it to keto breading to make it more bread flavored and savory.

[@hustlehardermommy9675]

8. It makes the most amazing non dairy nacho dip and macaroni and cheese. 😋 Thank you so much for sharing this. 💪

[@nunyas]

Hustle Harder Mommy recipe, please?

[@kimberlyann1960]

Yes, the recipe would be wonderful! Please?

[@lorrainejewett7917]

Hustle Harder Mommy Recipe please.

[@terrismith5262]

Recipe please😊

[@matthewronsson]

Recipe or it never happened.

[@latashawalker4670]

I truly appreciate you Dr.Berg you have helped and my family thru helping educating me with your videos

[@Drberg]

Glad to hear it :)

[@terrywhelan6651]

I take 2 heaping tablespoons when I break my daily fast with 2 tablespoons of cod liver oil. Never felt better!

[@katiea.244]

You mix it together and eat it? Does the yeast cover up the taste? I have softgels cod liver oil but can’t swallow them so am looking for an alternative

[@jademichaels5553]

Hi Terry, What brand do you use?

[@bujarpllana714]

I couldnt order one of your nutritional yeast since there is no shipping in my contry Kosovo, neither in Albania, hopefully a friend of mine is in USA which is coming back in one month and he is getting one for me😀. Feeling happy. And Thanks a lot for education you spread to us for free sir.

[@ItsNatural]

Great information I luv nutritional yeast it has helped my digestion so much

[@rachelshaw9985]

I just ordered your nutritional yeast tabs off Amazon. I cant wait to see what happens! Thank you Dr. Berg for all your information!

[@BeardsandCars]

Well?

[@lernenderzukunft]

What about its immense level of purine (=> uric acid)

[@Johnny-Rock-Star]

Drink a glass of water with squeezed lemon juice and you won’t have a problem with Uris acid.

[@mcampbell4556]

Ok so what IS nutritional yeast and where does it come from? How do we incorporate it, cook with it, is it powered, pill form etc? A lot of unanswered questions here.

[@nemesis1487]

Google should answer your question s😊

[@MsIllusion04]

Hi Dr. Berg, I’m highly histamine intolerant, but looking for B vits. Would you still recommend the nutritional yeast tablet supplement? Thanks!

[@stein-fredricsvendsen8530]

Thank you Dr Berg. This made my Fasting sooooo much easy. I feel it in my joints.

[@josephinepoh6107]

Hi Dr Berg, read from multiple sources that all nutritional yeasts contain processed free glutamic acid - it's simply naturally occurring during yeast production. Could you comment / clarify please? Thanks so much.

[@nnr2dm243]

I know it's convenient and all that at the front end (storage handling and consuming) however I'd always stray well clear of gels or tablet forms of nutrients - just creates extra work for the body to deal with handling the waste products that bind them together -

[@badlandskid]

Amazing! I started taking it yesterday. Already, the coffee shakes are gone.

[@jademichaels5553]

What brand do you use?

[@badlandskid]

@@jademichaels5553 Safari Foods is the brand name. Pure natural non fortified yeast flakes

[@jademichaels5553]

@@badlandskid thank you!

[@DeniseWheeler-r6d]

Thank you for sharing all of your wonderful knowledge with us❤

[@Drberg]

My pleasure!

[@vickieturner8688]

Adding Nutritional Yeast to my salad, eggs, shake or whatever my meal consists of, has made a difference that I actually feel. Sometimes, I also put a spoonful in my mouth and let it melt as I'm preparing my meal. Good stuff!

[@vickieturner8688]

​@Julie VN REALLY???? No big deal on the teeth. I just pull them out, take a stiff brush to 'em and pop them back into my mouth! I do believe that Dr. Berg has taken nutritional yeast for quite some time. About how long do you predict that problems will begin with it sticking to my intestinal lining?? I'll be anxiously waiting for you to read your cards, tea leaves or crystal ball and inform us all. Just when I thought that I'd heard everything...... Have a wonderful weekend!

[@nuhella4534]

And u know wat dr .....I watched allllll of them..... literally I never missed any at all

[@alexandradupont6098]

internet ! No?

[@t-rozbenouameur5304]

@@alexandradupont6098 nope

[@veggieeggie5884]

How much and how often should we consume?

[@VitaminJ7734]

This guy gets the hardest to find facts straight to you in minutes.

[@JRInTroy]

I can eat the heck out of that stuff. Put it on salad with avocado and ACV. Put it on my eggs. Put it on veggies with grass fed butter and sea salt.

[@jimlund9514]

I'm taking Dr. Berg's nutritional yeast and I've noticed a positive result. This has become one of my staple nutritional supplements. I like the fact that it's a natural source of B vitamins and minerals as opposed to synthetics. I too appreciate the succinct nature of his videos. You get everything you need to know in just a few minutes.

[@natashaletourneau5368]

They have Healthier brands but it’s a little more expensive from Whole Foods I get frontier co-op premium nutritional yeast and it’s vegan and gluten-free no GMO!

[@jimlund9514]

@@natashaletourneau5368 I'll look into that brand. Thank you.

[@carmelovelazquez3847]

Does it help with anxiety

[@monikatorda1357]

Dr Berg, the nutritional guide on the yeast I buy says the dosage is two tablespoons is equal to 25% of recommended daily intake. So to take the full amount required, you would need to take 8 tablespoons a day. You recommend 1 teaspoon or 1 tablespoon. Please clarify. Thank you 🤩

[@jacquelinebeerman8188]

Hi. Did you manage to work out the recommended daily intake of nutritional yeast?

[@sarahs8371]

It depends completely on the brand.

[@coolroy4300]

I believe beyond a shadow of a doubt that eliminating wheat has also eliminated yeasts from our diets and that's caused many bad side effects. I now take brewers yeast , unfortified Nutritional yeast and add baking yeast to my foods. I can now eat any veggies kale broccoli cabbage ect .and not have bloating or gas . Its like a miracle compared to where I was last year .

[@louhermelin7685]

Hi Dr, Berg, is brewer yeast the same ? or what's the difference , I have been using it now for many years, Thank you for your videos,

[@JerryRMartin]

Happy Saturday!

[@fidelcatsro6948]

happy Sunday too amigo we approaching sunnyday in 4hrs

[@AlishasTestimony]

I appreciate your health knowledge, it has helped me so much❣️

[@Drberg]

Thanks! I'm so glad to be of help!

[@galaxygalaxies1658]

Make sure when getting B12 that you are getting Methyol colbolimite, natural ( B12 cobalamin), not Cyanol colbolimite which is synthetic. My spelling is way off but you get the point.😅

[@speakeasydoorman4966]

Good job , nice speaking voice Dr. knows Consuming it for years

[@PaiviProject]

Hey, I bought my first bottle of the nutritional yeast flakes reasently. I love the flavor, brings back childhood memories. We ate them as pill form in Finland. I just spoon it straight in the mouth, yummy :))

[@christinavickers4390]

I love adding nutritional yeast to meals for flavor. Could you share the best places to get some that is not fortified with synthetics? For instance, right now, we have Trader Joe's Nutritional Yeast. Is it clean? Thanks!

[@plantsarewonderful7516]

Two brands you can buy it unfortified online that are non gmo are sari foods & foods alive.

[@vian-ij4sv]

Great information. But he never answered the question of what is it?

[@LindaIsYaYa]

Just got my order in the mail! 👐🏻Jazz Hands!

[@quicksilva155]

Thanks for the video! What are your thoughts on patients with glaucoma? Should they take yeast? I've heard that they shouldn't.

[@roseam5180]

What are your views on sourdough bread which is made by sourdough starter? This starter can be made at home with only whole wheat flour (or any other flour) and water. (I think it's also called Wild Yeast if I'm not wrong). It is said to remove phytic acid from bread. Do you think it would make breads keto friendly (because yeast in the starter consumes carbs...)? Would such breads be healthier?

[@juliomuniz5508]

Thank you Dr.Berg I fallow you for any health issue 💯💯💯👍🏽👍🏽👍🏽

[@Drberg]

Most welcome! Glad you found my videos helpful!

[@ToolsOutsideTheBox]

Can you cook it without losing it's nutritional value?

[@sherahbrown1411]

Great question..

[@ShipCreek]

Stir it in after cooking is done.

[@Chiknnuggitbuzfeed]

How do we thank dr. Berg? We promote his channel! He should have 100 M subscribers, people need to hear what he has to say for their own benefit! Love from Europe❤

[@annabanana6213]

I love to have this kind of knowledge in school than solving math -.-

[@senahaddad8666]

Is nutrition yeast good for kids as well??

[@silverfoils]

Hey Dr B. Thanks for all your great work. It would be very helpful if you gave more info regarding how much one should take of the things you recommend such as NY. Many thanks.

[@LemuelCManzanilla]

Thanks doc for information. About yeast benefit...

[@Drberg]

You're welcome!

[@grahamefreestone5309]

Make sure you count as carbs when using this stuff.. Just 5gr can contain 1.9gr carbs.

[@MisDay]

Always so helpful!

[@sry5ry]

Will it impact my fast? Could not get this info anywhere else. Pls let me know. Thx.

[@sparksdrinker5650]

yes take it when you eat

[@Issa_1999]

nutritional yeast and Liver is a nutritional powerhouse !

[@vickieturner8688]

WOW!! I just downloaded your video list! There are 55 pages of links! THAT must have taken a VERY LONG time to compile! I do hope that you keep that link below your videos. It would be so very helpful, especially to those that are new to your great channel. THANK YOU!!!! Have a GREAT weekend!!

[@PaulSchneider-bp2ic]

The video list link did not work for me.

[@frankybats9999]

Great Knowledge, Thank You.

[@Drberg]

You're very welcome!

[@fractalofgod6324]

How much can I take? Currently I consume one tablespoon a day, is that enough /too much?

[@Drberg]

Sprinkle a tablespoon onto you salad a day is ok.

[@fractalofgod6324]

@@Drberg brilliant, thank you Dr Berg and keep up the great work x

[@silentnight3970]

Short and sweet! ThanQ Doctor Berg.

[@Drberg]

Thanks for watching!

[@sylvainster30]

2.5 M subs soon! Congrats Dr Berg! 🎉🥳💗❤️💕

[@GodofWarChuka]

11.5 million subs now!

[@Smiles2U4Ever]

I grind dr. berg's nutritional yeast pills and put that in my yogurt. I cannot tell it's there because I also put in collagen powder, ground nuts and ground flax seed all at the same time. Grinding is better because if you don't then you will have to chew your pills really good to get the same full absorption. Grinding them is better I think.

[@AaronGravesthegravesmeister]

One thing he didn't mention is how much to take. I took a tablespoon this morning and I had tons of energy and lower stress than normal

[@djamaleddine4684]

around 10gr / day I guess

[@djamaleddine4684]

I just checked the link and he has his own brand... It's mentioned on the label how many capsules to take per day

[@alphawavesready6639]

Its been a year how is it now? Where do you get them?

[@AaronGravesthegravesmeister]

@@alphawavesready6639 I didn't stay consistent with it because I've been very inconsistent with my diet. You can get nutritional yeast at any grocery store.

[@alphawavesready6639]

@@AaronGravesthegravesmeister you been doing keto diet? Got it! What brand of nutritional yeast do you get ? Im new to all of this dont know where to start with keto.

[@giodrakes]

Thank you Dr. Berg for the video list!!!

[@Drberg]

Glad you liked it!

[@dagoelius]

Unfortunately companies do not disclose (on the product label) which cobolomine type of the B12 is used in their product.

[@ybe7011]

I use Solgar methylcobalamine 1,000 mcg

[@vinyfiny2019]

Anthony's nutritional yeast says the B12 in their product is from natural fermentation and not from synthetic or animal sources.

[@dagoelius]

@VeeTeeF - A quality brand, but even they use the cyano-cobalamine form of B12 in their product.

[@dagoelius]

@YB E - Excellent single source of B12(i use it as well), but again even Solgar's line of nutritional yeast products use the cyano-cobalamine form of B12. I suspect the methyl form is either expensive to produce or the shelf life of the form is not long lasting.

[@darlenepaul2934]

@@dagoelius Amazon has Solgar drops and tablets that use methylcobalamine

[@mhpjii]

I'm going to start making it at home after reading this from Peter Reinhart's "Whole Grain Breads: New Techniques, Extraordinary Flavor," page 294, in the sidebar about toppings for his recipe for Seeded Crackers: "[T]oast ¼ cup instant yeast in a dry skillet until it turns a medium shade of brown. Toasting yeast turns it into nutritional yeast as it kills the living cells and leaves behind the nutrient base."

[@OnochieAfigbo]

Thanks for the video. Does nutritional yeast have more amino acids than bee pollen?

[@Drberg]

This may help you: kzbin.info/www/bejne/bp-uaatugriEm5I

[@Melanie-gu4cl]

Hi Dr. Berg. If I want to purchase nutritional yeast at Amazon, what brand(s) do you recommend? Thanks.

[@Drberg]

Check out Dr. Berg's Non-Fortified Nutritional Yeast Flakes here: 🛒drbrg.co/3W1ccBe OR amzn.to/3YGbUSn

[@NYtoNC]

How about Trader Joe's nutritional yeast?

[@RS-pu9ti]

Super informative, awesome Dr Berg 👍 thank you for sharing 🙏

[@christieoquin0045]

2 tablespoons of this stuff a day. I LOVE it. It was an acquired taste but I crave it now.

[@christieoquin0045]

oliveeleven omg Cheeto dust!!!! So much yaaaas on that description! 😂❤️

[@natashaletourneau5368]

I recently started eating a half a cup of sour Kraut with nutritional yeast on top of it every day… AMAZING!!! 🤤

[@SYale-qt1oz]

I believe there are lots of benefits to nutritional yeast. Maybe weird question but is there also a relation between nutritional yeast and headache/ for some people?

[@marigail9234]

I put a couple tablespoons of cottage cheese in a cup & added a couple teaspoons of nutritional yeast that just arrived today. First time trying this! I had to answer the door & left it on the counter. My German Shepherd (10 months old) promptly ate it! 😮. So I’ll try again 😅

[@curiousnook6358]

I use Sari brand unfortified nutritional yeast flakes previously recommended by Dr. Berg. It is wonderful in bone broth, and tastes like cheese. I also sprinkle it on broccoli. It’s great that Dr. Berg has formulated a supplement, but isn’t it better to get our vitamins from natural food sources? I was surprised to find that his source was a tablet. Or maybe the flakes aren’t natural either... hmmmm.....

[@vickieturner8688]

The vitamins and minerals are naturally occurring in the process of producing the flakes. Yeah, I research everything and read all that stuff! I use Frontier Co-op brand. It's quite a bit less expensive than Sari, especially if you do auto-ship. It tastes the same as Sari brand. You just want to use those brands that are NOT fortified with synthetics, as Dr.B said. I do take a few supplements, but prefer to get my nutrients from food, as well. Pills and capsules are hard for me to get down without gagging, so I open the caps or crush a tablet and dump them in a shake. There are also many liquid supplements, which are very easy to take. I simply don't care if they taste bad, as long as they work for me.

[@curiousnook6358]

Vickie Turner Thank you so much for the reply and recommendation on the Frontier Brand!👏👏👏

[@matthewronsson]

Have you checked this supplement out yourself before pondering if it is synthetic, after he just warned about synthetics? Some people still maintain that old and false adage "you can get everything you need by eating a balanced diet" which is false between the nearly universal soil depletion and GMOs. Then, add the hectic lifestyles many people live, Supplements are great for people who don't have the time to make sure they prepare dishes with certain nutrients in it regularly and/or know that with a supplement they don't have to eat foods that they don't like but can still get the benefits from it. As far as the smarmy, cynical and ignorant comment "got to make that money, honey" note that Dr. Berg does not make supplements that are still easily obtained elsewhere in common foods.

[@vickieturner8688]

@@curiousnook6358 You're welcome. Someone suggested that it was GMO. I checked again and it is NOT GMO. This company does not go crazy with putting labels all over the place. I did a lot of research on it and called the company before I made my first purchase several months ago. Companies DO change their ways sometimes, though, and wanted to be sure.

[@carianin5293]

I can't stand the taste of nutritional yeast, so supplements work for me.

[@Rene_B7578]

Are there any side effects of nutritional yeast?

[@GodsOath_com]

I got your NY pills, tripled my energy. Awesome old lady help.

[@pamelagauthier8579]

How many do you take a day?

[@BlissfulHeartsFarm]

I purchased your nutritional yeast and tried chewing them. I just couldn’t do it. Will I still get the benefits if I just take them with water?

[@saraandstuartshannon2160]

I am addicted to nutritional yeast 😍

[@noway3783]

What type of NY do you take?

[@andreas956]

Can you take nutritional yeast instead of B-vitamins and methylfolate?

[@staycontent]

Thanks Doc

[@freekingawwsome]

Thank you @Dr. Eric Berg DC

[@Drberg]

Glad to help!

[@davidb9271]

What's the best way to take it ? How often?

[@anna.m8]

I would like to know too 🙂

[@LivingOver60]

I just take it by the heaping tablespoon by mouth. Did it every time I ate, which was just once a day. I’ve reached my goal. Just swallow water immediately afterwards. Swish it around and swallow. It doesn’t taste bad at all and you know you’re getting high quality B vitamins. I use Sari. From Amazon. Non fortified in the yellow bag.

[@temperateortropical161]

Add mine to raw yogurt, or use bee pollen.

[@anna.m8]

@@LivingOver60 , thank you for sharing

[@Shay-yg7nm]

I sprinkle it on my food.. Rice, chicken .. Whatever I'm eating. It doesn't taste like much to me but I love the benefits.

[@Excedorfine]

Dear Dr. Berg, how much nutrinional yeast should we take in a day?

[@debsbez]

I'm allergic to yeast. Any alternatives?

[@greymetamorphosis]

Yes. Dark leafy greens, almonds, eggs, red meat, liver, brown rice, cheese, broccoli, sunflower seeds, legumes, and so on and so forth. I think he gets paid to promote nutritional yeast considering he never talks about these foods when talking about b vitamins, plus he never mentions the threat of mold toxins.

[@delladearest2511]

The video list page cannot be found. Thanks so much for all you do❣️😎

[@johnbonner922]

@Dr. Eric Berg -What about folic acid in even unfortified nutritional yeast? Since there is no folic acid occurring naturally how much folic acid is produced by deactivating the yeast?

[@darcandelaria]

That's a good question! ... I'll wait for the answer.......

[@TheHopeofIsraelWorldwide]

Thank you very much for the video Dr. Berg.

[@Drberg]

Sure. Hopefully that helps you.

[@yvonnieholness9895]

I appreciate you Dr Berg you are the best thank you for your time.

[@DeanCorbitt]

Great information in the video. Is there anyone who shouldn't take unfortified nutritional yeast?

[@cheeksmcgoo7979]

Hey Dr. Berg, when is the best time to consume Nutritional Yeast? Can this be consumed during IM (Intermittent Fasting)??? The protein content (8g per 2tbsp) leads me to believe that it can't; so I'm inquiring as to when/how I can get the maximum results!

[@AldousHuxley7]

Cheeks McGoo Shouldn’t affect insulin levels much at all. But it is a lot easier to take with food or a smoothie

[@greymetamorphosis]

@Julie VN Yes! Thank you! Never is the best time cause it's garbage!

[@greymetamorphosis]

@@AldousHuxley7 Wrong, it will break a fast. It will also break your body because it's garbage.

[@AldousHuxley7]

Joel Gandia please expound

[@greymetamorphosis]

@@AldousHuxley7 Well, long story short, there are different levels of fasting. If one is trying to reach autophagy the longer one fasts the better. Any interruption will reset the timer, it may not break a fast for long but it will break it none the less. You would just be in a different state of fasting. As to my comment about nutritional yeast breaking the body, I say that because after having a bad experience with it myself, I looked into it and found out some disturbing things. First of all it's known to mess with your micro-biome, causing issues with gut flora and such. Also there have been reports of there being mold toxins found in it, that can't be good either. I could link you the references but I'd have to look it up again. Just try looking into it and see if you can find what I'm talking about, anyway have a good one!

[@craigfarrington4175]

Dr. Berg your videos are VERY informative. I would like to know if people who have epilepsy , can they take Nutritional yeast.

[@anureinn]

Sure want to get this!!

[@saviorsgirl9442]

anurein 0506 Braggs sells it. Same company as Apple Cider Vinegar

[@anureinn]

Saviors Girl Thank you 😊

[@anureinn]

Life Is A Gift 👍

[@TLCgoldendoodles]

This info is very helpful, but I'm not sure how much to take. I mix mine with peanut butter. It adds a nice crunchy texture, like a Butterfinger bar.

[@serapakar1653]

In another video I think he said 1 teaspoon but have to confirme